This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family.
I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.
Please let me know if you make any of these recipes during the week. I’d love to hear from you!
BREAKFAST IDEAS:
Baked Avocado and Egg with Miso ButterÂ
Low-fat yogurt with honey, fresh fruit, and toasted almonds
Steamed Kale with Poached Egg and Sriracha Sauce
Hard boiled eggs (make extra for Nicoise Salad), fresh fruit
Banana Oat Chocolate Peanut Butter Smoothie
LUNCH IDEAS:
Butternut Squash Apple Kale Salad
Leftover Vegetarian Lentil Chili Soup
Salmon Beet Feta Salad (use leftover Slow Roasted Salmon)
Nicoise Salad (use leftover Slow Roasted Salmon, roasted vegetables, quinoa, and hard boiled eggs)
DINNERÂ IDEAS:
Monday (9/24): Slow Cooker Vegetarian Lentil Chili Soup (for Meatless Monday; serve with green salad)
Tuesday (9/25): Pan Roasted Chicken and Vegetables (save extra roast vegetables for Nicoise Salad)
Wednesday (9/26): Kung Pao Chicken with Peanuts (serve with cauliflower rice for lower carb option)
Thursday (9/27): Slow Roasted Salmon (serve with citrus avocado salad) – make extra if you want to have it for lunch (see above for ideas)
Friday (9/28): Moo Shu Shrimp (serve with flour tortillas or cauliflower rice for lower carb option)
Saturday (9/29): Vegetable Lentil Chicken Sausage Soup (serve with baked sweet potato)
Sunday (9/30): Slow Cooker Red Wine Pot Roast (serve with Cauliflower Mashed Potatoes for lower carb option)
I think the banana oat shake would actually go great with my protein powder. instead of a plain protein shake i’ll just mix my protein into that recipe! I’ll be cooking tomorrow to meal prep for the week so I think I’ll also give your pan roasted chicken recipe a go too. Thank you
That’s a great idea Bryan! I hope you enjoy this week’s meal plan. The pan roasted chicken is super easy – use your favorite spice or herb mix – I love rosemary and thyme, Cajun seasoning, or Greek seasoning. Leftovers are great for lunch during the week.
I really admire you. How can you create so many dishes, but it is also good for health. If I wake up in the morning, don’t know what to cook for lunch, I’ll find your blog