Healthy Meal Plan (September 10 - September 16)

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family.

I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index. To receive this meal plan by email, be sure to sign up for my newsletter.

BREAKFAST IDEAS:
Broccoli Pepper Egg Bites (reheat briefly in toaster oven or microwave throughout the week)
Low-fat yogurt with honey, fresh fruit, and toasted almonds
Coconut Milk Quinoa with fresh fruit
Poached eggs with whole grain toast, fresh fruit
Acai Breakfast Bowl

LUNCH IDEAS:
Kale Edamame Zucchini Greek Salad
Buffalo Chicken Salad (use leftover chicken from Wednesday’s Roast Chicken dinner)

DINNER IDEAS:

Monday (9/10): Vegetarian Lentil Tacos (for Meatless Monday; serve over cauliflower rice for low-carb option)
Tuesday (9/11): Grilled Salmon with Herb Yogurt Sauce (serve with green salad)
Wednesday (9/12): Easy Herb Spiced Roasted Chicken (serve with Roast Cauliflower and Potatoes – put in oven 40 minutes before chicken is done)
Thursday (9/13): Bacon Cauliflower Garlic Fried Rice (breakfast for dinner)
Friday (9/14): Grilled Fish Tacos (TIP: place fish on oiled foil and slide onto grill for easy cleanup)
Saturday (9/15): Slow Cooker Chinese Three Cup Chicken served with Stir-Fry Green Beans
Sunday (9/16): Turkey Beef Kofta Kebabs (serve with pita bread or on top of a green salad)

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