Healthy Meal Plan (November 5

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family.

I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.

For previous meal plans, click here.

Please let me know if you make any of these recipes during the week. I’d love to hear from you!

BREAKFAST IDEAS:
Smashed Avocado Miso Toast with Poached Egg and Furikake
Low-fat yogurt with honey, pear, and toasted sliced almonds
Creamy Amaranth Porridge with dried or fresh fruit
Poached eggs, fresh fruit
Vitamin C Boosting Green Smoothie

LUNCH IDEAS:
Roasted Butternut Squash Cider Soup
Leftover Chicken Chorizo Paella
Leftover Lentil Vegetable Farro Chard Soup

DINNER IDEAS:
Monday (11/5): Oyster Sauce Tofu
Tuesday (11/6): One Pot Chicken Chorizo Paella
Wednesday (11/7): Lentil Vegetable Farro Chard Soup
Thursday (11/8): Five Spice Braised Chicken (serve with stir-fry bok choy)
Friday (11/9): Roasted Chili Orange Salmon with Pineapple Kiwi Salsa (substitute pineapple for peach)
Saturday 11/10): Stir-Fry Chicken and Vegetable Noodles (use zucchini noodles for low carb option)
Sunday (11/11): Balsamic Glazed Roasted Vegetable Meatloaf (serve with Cauliflower Mashed Potatoes)

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