Healthy Meal Plan (November 26 - December 2)

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family.

This week’s meal plan focuses on soups and salads, following all the feasting on Thanksgiving.

I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can also search for more breakfast recipes, dinner recipes and more in my recipe index.

For previous meal plans, click here.

Please let me know if you make any of these recipes during the week. I’d love to hear from you!

BREAKFAST IDEAS:
Turkey Congee
Oyster sauce scrambled eggs and fresh fruit
Greek yogurt, fresh fruit, granola

LUNCH IDEAS:

Leftover Rustic Cabbage Vegetable Soup
Leftover Quinoa Butternut Squash Chickpea Apple Roasted Beet Salad
Leftover Minestrina Soup

DINNER IDEAS:
Monday: Rustic Cabbage Vegetable Soup
Tuesday: Quinoa Butternut Squash Chickpea Apple Roasted Beet Salad (this recipe makes a lot, so make 1/4 or 1/2 recipe)
Wednesday: Minestrina Soup
Thursday: Kale Salad with Feta, Garlic Panko Crumbs and Fried Egg (or hard boiled egg)
Friday: Red Lentil Vegetable Soup
Saturday: Quinoa Kale Tomato Corn Salad (use frozen corn if fresh is unavailable)
Sunday: Slow Cooker Vegetarian Lentil Chili Soup

Filter by

Post Page

side dishes Summer Recipes ENTERTAINING Meal Planning Pantry Recipe Resources Recipes Healthy Living soups Instant Pot Holidays Christmas Clean Eating Breakfast gluten-free healthy choices Easter

Sort by