Jeanette's Healthy Living

Where delicious and healthy come together

  • Home
  • Recipes
    • List of All Recipes (alphabetical)
    • Breakfast
    • appetizers
    • soups
    • salads
    • main courses
    • side dishes
    • dips and sauces
    • beverages
    • smoothies
    • Desserts and Cookies
  • Special Diets
    • gluten-free
    • dairy-free
    • vegetarian
    • vegan
    • Liquid/Soft Food Diet
    • Pureed Food Diet
    • Low Residue Diet
  • Cancer Cooking
  • Faith
  • Healthy Living
    • Healthy Living
    • travel
  • About
    • About
    • Contact Us
    • Work With Me
    • Media Features
    • Terms & Conditions

Red Lentil Vegetable Soup Recipe

November 4, 2010 by Jeanette 6 Comments

Jump to RecipePrint Recipe
404 shares
  • Facebook2
  • Twitter
  • Yummly

Red Lentil Vegetable Soup is a hearty, healthy cold weather soup. Enjoy for lunch or dinner.

Red Lentil Vegetable Soup © Jeanette's Healthy Living

It is cold and pouring out today, which makes me want to curl up on the couch with a warm blanket and a hot bowl of soup. A nice bowl of Red Lentil Soup chock full of vegetables would be perfect, I thought, this time with some smokiness, using Spanish smoked paprika and fire-roasted tomatoes.

Red lentils and French green lentils are probably my favorite lentils when it comes to making soups.  Whereas French green lentils retain their shape when cooked, red lentils soften up and add a nice creamy texture to soups. This lentil soup certainly warmed me up.

Print

Red Lentil Vegetable Soup

I like using lots of different spices in soups to add extra warmth.
Course Soup
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 8
Calories 155 kcal

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 medium onion finely chopped
  • 1 leek tender white and pale green parts only, thoroughly washed and finely chopped
  • 2 carrots finely chopped
  • 2 stalks celery finely chopped
  • 2 cloves garlic finely minced
  • 2 zucchini finely chopped
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika
  • 1 teaspoon turmeric
  • 1 cup diced tomatoes I used fire-roasted tomatoes
  • 1 cup lentils rinsed and picked through for stones
  • 1/2 cup fresh cilantro chopped
  • 6 cups vegetable stock
  • 1 bunch kale chopped

Instructions

  1. Heat oil in a large stockpot over medium heat. Add onion and leek and cook until softened. Add carrots, celery, garlic, zucchini, chili powder, cumin, smoked paprika, and turmeric. Cook for 3-4 minutes to develop flavor, being sure to stir to prevent sticking at the bottom of the pot. Add tomatoes, lentils, cilantro and vegetable stock. Bring to a boil, then reduce heat to low and simmer, covered, until lentils are soft, 25-30 minutes. Add chopped kale and cook just until tender, about 3-4 minutes. Season to taste with salt and pepper.
Nutrition Facts
Red Lentil Vegetable Soup
Amount Per Serving
Calories 155 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 732mg32%
Potassium 548mg16%
Carbohydrates 24g8%
Fiber 9g38%
Sugar 5g6%
Protein 7g14%
Vitamin A 4100IU82%
Vitamin C 24.9mg30%
Calcium 57mg6%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.

If you like this Red Lentil Vegetable Soup,  you  may also like:

Lentil Vegetable Farro Chard Soup


Thai Coconut Curry Lentil Soup

Thai Coconut Curry Lentil Soup - coconut milk, lemongrass, kaffir lime leaves and Thai red curry paste are key ingredients in this creamy, fragrant lentil soup

Related Posts
Filter by
Post Page
vegan Cooking For Cancer vegetarian dairy-free gluten-free soups Beans/Legumes Liquid/Soft Food Diet Clean Eating Slow Cooker New Year Pantry Recipe Dinner main courses Instant Pot back-to-school whole grain healthy choices cruciferous vegetables csa Asian Cancer Faith vegetables green leafy vegetables salads side dishes
Sort by
Slow Cooker Greek Lentil Soup - this simple soup is absolutely delicious and so satisfying, perfect for a cold winter day

Slow Cooker Greek Lentil Soup (Fakies) Recipe

2020-02-10 05:00:37
jeanette

18

Pressure Cooker Lentil Chili - lentils take just 14 minutes to cook in a pressure cooker - this vegetarian/vegan chili is deliciously hearty

Pressure Cooker/Instant Pot Lentil Chili Recipe

2020-01-06 05:00:19
jeanette

18

Slow Cooker Vegetarian Lentil Chili Soup - warm up your belly with this healthy, hearty flavorful soup

Slow Cooker Vegetarian Lentil Chili Soup Recipe

2019-01-15 00:00:00
jeanette

18

Clean Eating Lentil Soup © Jeanette

Clean Eating Lentil Soup Recipe

2019-01-07 05:00:34
jeanette

18

Instant Pot Vegetarian Lentil Tacos - flavorful, delicious vegetarian/vegan lentils served in burrito bowls or in tortillas/taco shells

Instant Pot Vegetarian Lentil Tacos Recipe

2018-09-03 05:00:27
jeanette

18

Slow Cooker Lentil Smoked Ham Soup - made with mineral rich chicken bone broth and a smoky ham bone, this simple lentil soup is rich and flavorful

Slow Cooker Lentil Smoked Ham Soup

2017-12-06 05:00:25
jeanette

18

Thai Coconut Curry Lentil Soup - coconut milk, lemongrass, kaffir lime leaves and Thai red curry paste are key ingredients in this creamy, fragrant lentil soup

Thai Coconut Curry Lentil Soup

2017-04-03 05:00:00
jeanette

18

Lentil Vegetable Farro Chard Soup

2016-10-05 05:00:38
jeanette

18

Daniel Plan Vegetable Lentil Chicken Sausage Soup - this soup is packed with healthy ingredients - turmeric, lots of fresh vegetables, lentils and some chicken sausage for flavoring

Vegetable Lentil Chicken Sausage Soup Recipe {Daniel Plan Recipe}

2016-03-03 14:01:06
jeanette

18

Superfoods Salad

Lentil Kale Whole Grain Beet Winter Squash Mushroom Salad

2013-10-16 05:00:05
jeanette

18

404 shares
  • Facebook2
  • Twitter
  • Yummly

Filed Under: Pantry Recipe, soups, vegan, vegetarian Tagged With: lentil soup, Lentils, red lentil soup, red lentils

« How To Cook Brown Rice – Vegetable Fried Rice and Kimchi Fried Rice Recipes
Fiery Red Bean Farro Chili Recipe »

Comments

  1. Angie says

    November 4, 2010 at 2:24 pm

    I need to try this one! Look so scrumptious!

    Reply
  2. Pretend Chef says

    November 5, 2010 at 10:00 am

    I too need to try this. I have not had lentils and I have a couple of people telling me just how delicious they are. This looks like the perfect soup for this chilly weather! Be sure to check out my blog to enter my giveaway as well.
    http://imapretendchef.blogspot.com/2010/11/we-have-our-first-pretend-chef-giveaway.html

    Reply
  3. Jeanette says

    November 5, 2010 at 10:55 am

    Hi Angie, hope you have a chance to try this recipe, great for a cold damp day.

    Reply
  4. Jeanette says

    November 5, 2010 at 10:57 am

    Hi Pretend Chef, lentils add a nice hearty texture to soups and are really good for you too. Fun giveaway on your site!

    Reply
  5. gerald says

    November 22, 2011 at 7:38 pm

    am i the only who realized the amount of oil is left out of the ingredient list?

    Reply
    • Jeanette says

      November 23, 2011 at 6:19 pm

      Thanks Gerald, appreciate your watchful eye – I’ve made the correction to the recipe.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

[Read More …]

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Get Your Free e-Book!

Weekly College Meal Planner

Good recipes come to those who subscribe!

Archives

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Copyright © 2016 Jeanette's Healthy Living · Privacy Policy
404 shares
  • 2Facebook
  • Twitter
  • Pinterest
  • Yummly