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Instant Pot Chinese Sticky Rice

February 5, 2018 by Jeanette 28 Comments

Instant Pot Chinese Sticky Rice - traditional Chinese dish featuring Chinese sausage, chicken and shitake mushrooms; 12 minutes cooking time using pressure cooker setting

Instant Pot Chinese Sticky Rice is made with short grain sweet rice and features Chinese sausage, chicken and shitake mushrooms. This sticky rice dish is one of the fond food memories I have from my childhood. My mom used to make something similar for our potluck lunches after church. Every Sunday, we met at my…

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Filed Under: Asian, Chinese New Year, dairy-free, Dinner, Instant Pot, main courses Tagged With: Chinese New Year, Chinese sticky rice, Lunar New Year, Lunar New Year recipes

Slow Cooker Red Wine Short Ribs Recipe

January 31, 2018 by Jeanette 6 Comments

Slow Cooker Red Wine Short Ribs - these are fall-off-the-bone tender

These Slow Cooker Red Wine Short Ribs are fall-off-the-bone tender. Hearty, delicious and pure comfort food. Slow cooking short ribs ensures that the meat will be tender and moist, not dry and flaky. I make these short ribs whenever my oldest son comes home. It’s one of his favorites. My oldest son sometimes orders short…

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Filed Under: Clean Eating, dairy-free, Dinner, gluten-free, main courses, Slow Cooker Tagged With: comfort food, crockpot, short ribs, slow cooker

Instant Pot Nicaraguan Arroz Con Pollo

January 28, 2018 by Jeanette 2 Comments

Instant Pot Nicaraguan Arroz Con Pollo - pressure cooking reduces cooking time for this one pot chicken and rice meal to 10 minutes

Instant Pot Nicaraguan Arroz Con Pollo is a one pot dish that is flavorful, delicious and reheats well. Arroz Con Pollo is a popular Spanish and Latin American dish that literally means rice and chicken. There are many versions of Arroz Con Pollo. Some include saffron, oregano, cumin and beer. Arroz Con Pollo has similarities…

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Filed Under: dairy-free, Dinner, gluten-free, Instant Pot, main courses Tagged With: chicken and rice, Instant Pot, Latin American food, Nicaraguan food, pressure cooker recipe

Healthy Super Bowl Menu

January 26, 2018 by Jeanette 7 Comments

15+ Healthy Super Bowl Recipes

This Healthy Super Bowl Menu is a crowd pleaser – treat your friends and family to lighter versions of their favorite Game Day foods! Are you hosting a Super Bowl party? Super Bowl Sunday is notorious for being a day of feasting and overeating, so treat your friends and family to lighter versions of their favorite party foods….

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Filed Under: Clean Eating, gluten-free, Holidays, Super Bowl Tagged With: Healthy Super Bowl Foods, Healthy Super Bowl Menu, Healthy Super Bowl Recipes

Instant Pot Shredded Poached Chicken Recipe

January 24, 2018 by Jeanette 4 Comments

Instant Pot Shredded Poached Chicken - use in any dish that calls for cooked chicken ~ chicken chili, chicken enchiladas, pasta dishes

Instant Pot Shredded Poached Chicken takes just 6 minutes to cook. It can be used in any recipe that calls for cooked chicken, such as chicken chili, cold Chinese noodles with chicken and peanut sauce, or chicken curried fried rice. Poaching chicken is a healthy and simple way to cook chicken. At its most basic…

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Filed Under: chicken, Clean Eating, Dinner, Instant Pot, main courses Tagged With: Instant Pot, poaching, pressure cooker recipe

Baked Korean Gochujang Chicken Wings

January 22, 2018 by Jeanette 20 Comments

Baked Korean Gochujang Chicken Wings - these wings are sweet, spicy and perfect for a party. You can oven bake them or grill them - the marinade is the key

Baked Korean Gochujang Chicken Wings are finger licking good – sticky, sweet and a little spicy. My love for chicken wings goes back to my college days in upstate New York when I was first introduced to Buffalo chicken wings. I think my husband (boyfriend at the time) and I must have ordered chicken wings…

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Filed Under: appetizers, Asian, chicken, Clean Eating, dairy-free, Dinner, gluten-free, main courses, Super Bowl Tagged With: Asian, chicken wings, finger food, gochujang, Korean, Super Bowl

Instant Pot Nacatamales Recipe

January 19, 2018 by Jeanette 8 Comments

Instant Pot Nacatamales - this Nicaraguan special occasion food is similar to a tamale, but with more variety in the fillings

Instant Pot Nacatamales are a special occasion and celebratory food native to Nicaragua. Nacatamales are similar to tamales in that masa dough and a filling are wrapped into individual packets using leaves. I taught myself how to  make these for a Nicaraguan friend by her request.  Last fall, I met Marcia, a Nicaraguan woman from…

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Filed Under: Cooking For Cancer, Dinner, Faith, gluten-free, Instant Pot, main courses Tagged With: comfort food, cooking for cancer patients, faith, Nicaraguan food, spiritual gifts

Spicy Kimchi Tofu Mushroom Egg Soup

January 17, 2018 by Jeanette 18 Comments

Spicy Kimchi Tofu Mushroom Egg Soup - this spicy vegetarian soup is healthy bowl of comfort on a cold winter day

Spicy Kimchi Tofu Mushroom Egg Soup is a great way to warm up your belly on a cold winter day. When we’re in the thick of winter, I crave this spicy, hot bowl of soup. Winters in Korea are cold from what I’ve read, similar to Connecticut, and Korean cuisine offers many hearty cold weather…

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Filed Under: Asian, gluten-free, Recipes For Foodies, soups, vegetarian Tagged With: enoki mushrooms, kimchee, kimchi, Korean soup

Instant Pot Colombian Shredded Pork Recipe

January 15, 2018 by Jeanette 4 Comments

instant pot Colombian shredded pork

Instant Pot Colombian Shredded Pork cooks in just 30 minutes. This versatile shredded pork is delicious in tacos, burrito bowls, nachos, arepas, and empanadas. My kids love Latin American food, so I decided to try making a Colombian style pulled pork recipe  in my Instant Pot. This Colombian style shredded pork is similar to pernil…

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Filed Under: back-to-school, dairy-free, Dinner, gluten-free, Instant Pot, main courses, Super Bowl Tagged With: burrito bowl, Instant Pot, Latin American food, pulled pork, shredded pork

Instant Pot Three Chile Dal Recipe

January 10, 2018 by Jeanette 2 Comments

Instant Pot Three Chile Dal (vegan/vegetarian) - fragrant and flavorful -spices include cumin, black mustard seeds, cilantro, garlic, green and red chiles, and cayenne

Instant Pot Three Chile Dal takes just 15 minutes to cook, including the fragrant and flavorful tempering oil or tadka that infuses the cooked lentils. I learned to cook my first Indian dishes from a local woman about 7 years ago. Before that, I was completely ignorant about Indian cooking and quite intimidated by all…

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Filed Under: Clean Eating, dairy-free, Dinner, gluten-free, Instant Pot, main courses, vegan, vegetarian Tagged With: Dal, Indian recipe, Instant Pot, vegan, vegetarian

Slow Cooker Red Wine Pot Roast Recipe

January 8, 2018 by Jeanette 41 Comments

Slow Cooker Red Wine Pot Roast - this is the only pot roast I make for my family - it's comfort food at its best

This Slow Cooker Red Wine Pot Roast is comfort food at its best, perfect for a chilly winter day. I make this pot roast at least once every winter and it has become our favorite pot roast recipe. In fact, this has become one of the most popular recipes on my blog. I think this…

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Filed Under: Clean Eating, dairy-free, Dinner, gluten-free, main courses, Slow Cooker Tagged With: comfort food, pot roast, red wine, slow cooker

Pressure Cooker/Instant Pot Cuban Black Bean Soup Recipe

January 6, 2018 by Jeanette 43 Comments

This Pressure Cooker/Instant Pot Cuban Black Bean Soup takes just 15 minutes to cook, just an example of how pressure cooking can save you time on busy nights. I used to use canned beans all the time because of the convenience. But, once I discovered how much more flavorful and easy to make dry beans…

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Filed Under: Beans/Legumes, Cooking For Cancer, dairy-free, gluten-free, healthy choices, Instant Pot, Liquid/Soft Food Diet, lunch, Pantry Recipe, soups, vegan, vegetarian Tagged With: Cuban black bean soup, how to cook beans in pressure cooker, how to cook dried beans, pressure cooker recipe

20 Healthy Overnight Oatmeal Recipes

January 5, 2018 by Jeanette 80 Comments

Twenty Healthy Overnight Oatmeal Recipe Combinations - these no-cook oatmeal in mason jars are a quick, healthy grab-and-go breakfast. Make a batch for the week and use any of these 20 recipe combinations. Nutrition facts included in this post.

These healthy overnight oatmeal recipes make for a quick and easy grab-and-go breakfast throughout the week. If you’re looking for a healthy start to the day, overnight oatmeal in a jar is a fun way to get off on the right foot. By mixing and matching different fruit and nut combinations, you won’t tire of…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, New Year, vegan, vegetarian, whole grain Tagged With: dairy-free, gluten-free, healthy, lactose-free, light, non-GMO, plant based, protein, Silk recipes, Silk soy milk, soy milk recipes, vegan

4 Week Healthy Eating Meal Plan

January 1, 2018 by Jeanette 3 Comments

4 Week Healthy Meal Plan

Kick off the New Year with this 4-week Healthy Eating Meal Plan, featuring healthy clean-eating breakfast and dinner recipes. The key to a healthy diet is to eliminate processed foods, limit sugar, eat lean proteins and healthy fats, and include lots of fruits and vegetables in your diet. The New Year is here and many…

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Filed Under: Clean Eating, Meal Planning, New Year Tagged With: healthy meal ideas, healthy meal plan

Chinese Mongolian Hot Pot Recipe

December 29, 2017 by Jeanette 10 Comments

Chinese Mongolian Hot Pot - celebrate Chinese New Year with this one pot dinner. It's just like fondue with a special dipping sauce

Chinese Mongolian Hot Pot is perfect for celebrating Christmas, New Year’s, Chinese New Year, or for serving on any cold winter night. Chinese hot pot is similar to fondue, with a big pot of broth and lots of foods that everyone cooks themselves. It’s an interactive, fun and festive meal. Chinese hot pot, fire pot,…

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Filed Under: Asian, Chinese New Year, Christmas, Clean Eating, dairy-free, Dinner, dips and sauces, gluten-free, main courses Tagged With: Chinese fire pot, Chinese fondue, Chinese hot pot, Chinese New Year, Florence Lin

Roasted Shrimp Cocktail

December 21, 2017 by Jeanette 9 Comments

Roasted Shrimp Cocktail -Much more flavorful than regular shrimp cocktail and easy to make in large batches. Garlic and smoked paprika make these extra special

Roasted Shrimp Cocktail is an easy and elegant appetizer for a special occasion. Roasting the shrimp with garlic and a touch of Spanish smoked paprika gives the shrimp an extra bump of flavor. Shrimp cocktail is one of the most popular holiday appetizers. This version of shrimp cocktail is one I made several years ago for…

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Filed Under: appetizers, Christmas, Clean Eating, dairy-free, dips and sauces, gluten-free, Holiday Appetizers, Holidays, Pantry Recipe, Seafood, shellfish Tagged With: appetizer, cocktail party food, roasting shrimp, shrimp

Spicy Tuna Avocado Cucumber Appetizers with Pickled Ginger Recipe

December 20, 2017 by Jeanette 13 Comments

Spicy Ahi Tuna Cucumber Avocado Appetizers with Pickled Ginger - I made these for our holiday cocktail party and they were the biggest hit of the night!

These Spicy Tuna Avocado Cucumber Appetizers with Pickled Ginger are so elegant and a special appetizer that will wow your guests. I’ve made these for cocktail parties and these little bites are always a hit. Crunchy, tangy, and a little spicy, guests will appreciate all the flavors and textures all in one bite. I have…

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Filed Under: appetizers, Asian, Christmas, Clean Eating, Holiday Appetizers, Holidays, Recipes For Foodies, Seafood Tagged With: ahi tuna appetizer, furikake

100+ Healthy Christmas and Holiday Dessert Recipes

December 17, 2017 by Jeanette 37 Comments

Healthy Christmas and Holiday Cookies, Cakes and Desserts

Enjoy your holidays with one or more of these Healthy Christmas and Holiday Dessert Recipes. Favorite cookies, cakes, tarts and sweet treats made healthier and lighter. (Pictured from Top to Bottom, Left To Right: Skinny Berry Cheesecake Trifle, Cherry Coconut Chocolate Chip Oatmeal Cookies, No-Bake Vegan Chocolate Tart, Chocolate Peanut Butter Cups, Gluten-Free Spritz Cookies, Strawberry Whipped Cream…

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Filed Under: Christmas, Desserts and Cookies, gluten-free, healthy choices, vegan, vegetarian, whole grain Tagged With: allergy friendly recipes, allergy-free cookie recipes, allergy-free dessert recipes, allergy-free recipes, dairy-free cookie recipes, dairy-free dessert recipes, desserts using nut flours, egg-free cookie recipes, egg-free dessert recipes, gluten-free cookie recipes, gluten-free dessert recipes, healthy Christmas cakes, healthy Christmas cookies, healthy Christmas desserts, healthy Holiday cakes, healthy Holiday cookies, healthy Holiday desserts, vegan dessert recipes, whole grain dessert recipes

Instant Pot Japanese Curry Chicken Recipe

December 11, 2017 by Jeanette 4 Comments

Instant Pot Japanese Curry Chicken - mild and sweet, this curry is very saucy and delicious over rice

Instant Pot Japanese Curry Chicken is delicious, healthy, budget-friendly and perfect for a cold wintry night. I tasted my first Japanese style curry as a graduate student at Columbia University. Growing up, my mom made curry chicken that had coconut milk in it. I’m not sure if it was a Chinese or Filipino version, or perhaps…

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Filed Under: Asian, chicken, Dinner, gluten-free, Instant Pot, main courses Tagged With: Instant Pot, Japanese curry, pressure cooker

Slow Cooker Turkey Bean Chili Recipe

December 8, 2017 by Jeanette 37 Comments

Slow Cooker Black Bean Turkey Chili - budget-friendly, delicious and a crowd pleaser - great for parties and family gatherings

Slow Cooker Turkey Bean Chili is a crowd pleaser, with umami from mushrooms and smoky ancho and chipotle chili flavor. It’s budget-friendly, can be made ahead of time, and is freezable. Perfect for casual entertaining, whether for friends or family. I make a big pot for lunch during our family Christmas gathering. Serve with a…

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Filed Under: back-to-school, Beans/Legumes, Clean Eating, dairy-free, Dinner, gluten-free, main courses, New Year, Pantry Recipe, Slow Cooker, Super Bowl Tagged With: black beans, cheap chili, clean eating, crockpot chili, healthier chili recipe, light comfort food, lighter chili recipe, slow cooker chili, turkey chili

Slow Cooker Lentil Smoked Ham Soup

December 6, 2017 by Jeanette 27 Comments

Slow Cooker Lentil Smoked Ham Soup - made with mineral rich chicken bone broth and a smoky ham bone, this simple lentil soup is rich and flavorful

This simple Slow Cooker Lentil Smoked Ham Soup is so flavorful, no one will guess just how easy it is to make. I love smoky flavors and one of the easiest ways to infuse soups with smoke is to add a ham bone or smoked turkey parts. At a recent holiday party, one of the…

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Filed Under: Clean Eating, New Year, Slow Cooker, soups Tagged With: chicken bone broth, crockpot, French lentil soup, Lentils, slow cooker, smoked ham

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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