Jeanette's Healthy Living

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Buffalo Chicken Wing Salad Recipe

September 13, 2017 by Jeanette 6 Comments

Buffalo Chicken WIng Salad - all the flavors of everyone's favorite Buffalo chicken wings in a wrap sandwich

Buffalo Chicken Wing Salad makes a delicious sandwich filling or salad topper for lunch. It’s also a great way to use up leftover roast chicken. I first had Buffalo chicken wings when I was in college at the University of Rochester. I was hooked on them after my first bite, and ordered the hottest possible…

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Filed Under: chicken, lunch Tagged With: chicken salad, kid friendly lunch, sandwich filling

Slow Cooker Turkey Bolognese Pasta Sauce Recipe

September 10, 2017 by Jeanette 53 Comments

Slow Cooker Turkey Bolognese Sauce - easy, delicious and freezes well - great for busy weekdays!

This Slow Cooker Turkey Bolognese Pasta SauceĀ is perfect for weeknight meals – make a double recipe and freeze it. My kids and husband love pasta with Bolognese sauce, so this has become a regular favorite at dinnertime. I’ve taught each of my young adult children how to make this sauce. It’s economical, can be made…

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Filed Under: back-to-school, dairy-free, Dinner, dips and sauces, gluten-free, healthy choices, main courses, Pantry Recipe, Pasta and Noodles, Slow Cooker Tagged With: bolognese sauce, easy crockpot recipe, pasta sauce, slow cooker, turkey bolognese

Baked Peruvian Spiced Chicken Recipe

September 6, 2017 by Jeanette 10 Comments

Baked Peruvian Chicken - easy chicken recipe - marinade chicken overnight or the morning of, and bake the next day

Baked Peruvian Spiced Chicken is an easy dinner idea. The key is to marinade the chicken in a mixture of smoked paprika, garlic, dried herbs and lime juice Ā Then, all you have to do is throw it in the oven.Ā Make a double batch and serve leftovers throughout the week, in salads, sandwiches, burrito bowls, quesadillas…

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Filed Under: dairy-free, Dinner, gluten-free, main courses, Meal Planning Tagged With: meal plan

Sous Vide Octopus Spanish Tapas Recipe

September 4, 2017 by Jeanette 4 Comments

Sous Vide Octopus Spanish Tapas - the most tender octopus, seasoned with garlic and smoked paprika for the perfect tapas

Sous Vide Octopus Spanish Tapas is very tender, and simply seasoned with garlic and smoked paprika for the perfect tapas. I’m a bit obsessed with octopus – how to prepare it so it is super tender. I’ve read articles that suggest many different ways to cook octopus until tender. These methods include beating the octopus…

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Filed Under: appetizers, dairy-free, gluten-free, Holiday Appetizers Tagged With: octopus, sous vide, Spanish smoked paprika, Spanish tapas

Fennel Crusted Baked Salmon and Broccoli Recipe

August 30, 2017 by Jeanette 2 Comments

Fennel Crusted Baked Salmon and Broccoli - easy fast one pan dinner recipe

Fennel Crusted Baked Salmon and Broccoli is a fast, delicious and healthy dinner for busy weeknights. Looking for an easy tasty salmon recipe? The fennel panko crust elevates plain baked salmon to new heights. Even better, this is a one pan dinner since the broccoli roasts at the same time. Sponsored by Peapod. 345 calories/serving;…

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Filed Under: dairy-free, Dinner, Fish, main courses, New Year, Seafood, Weekly Meal Plan Tagged With: baked salmon, easy recipe, meal plan, roast salmon

The Road To Hana

August 28, 2017 by Jeanette Leave a Comment

Road To Hana - beautiful views, waterfalls, lava tube, black beach, food trucks, coconut ice cream, banana bread

The Road To Hana provides a taste of old Hawaii, with unspoiled, beautiful water views along the way, waterfall hikes and fruit stands. Hana is a small town on the East coast of Maui that can be accessed by car on a long, windy road. I’ve been to Maui eight times over the past 30…

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Filed Under: traveling Tagged With: Maui, road to Hana, travel

Oregon Road Trip Highlights

August 22, 2017 by Jeanette 2 Comments

5 Day Oregon Road Trip - itinerary to see waterfalls, Crater Lake, redwood forest and beautiful coastal views

This post highlights points of interest on our five day Oregon Road Trip. Oregon is a hidden gem in the Northwestern U.S., with stunning landscapes, from mountains, trees and lakes to coastal views. This summer, we decided to do an Oregon road trip as part of our family vacation. Many of our friends had puzzled…

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Filed Under: traveling Tagged With: Crater Lake, Eugene Oregon, Jedediah Smith Redwoods State Park, Oregon coast, Oregon road trip, Portland Oregon, Silver Falls State Park, University of Oregon

Grilled Greek Salad Pizza

August 9, 2017 by Jeanette 2 Comments

Grilled Greek Salad Pizza combines all the flavors of a Greek Salad in pizza form. Have you ever tried grilling pizza? Grilled pizza is fast and easy, especially if you use flatbread as the crust. Summer grilling means minimal cooking and cleanup effort, so this recipe for Grilled Greek Salad Pizza meets both criteria. I…

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Filed Under: appetizers, Dinner, lunch, main courses, vegetarian Tagged With: Greek Salad, grilled pizza, Mediterranean food

Grilled Papaya Pineapple Salsa Recipe

August 2, 2017 by Jeanette 4 Comments

Grilled Papaya Pineapple Salsa - grilling fruit concentrates the sugar and flavor - serve this sweet salsa over grilled fish or chicken

Grilled Papaya Pineapple Salsa is the perfect accompaniment to grilled chicken or fish, or can be enjoyed as a dip all summer long. Tropical fruits are my favorite. I could eat them all year round. During the summertime, grilling is the most convenient way to cook, and a great time to get a little creative….

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Filed Under: Clean Eating, dairy-free, dips and sauces, gluten-free, side dishes, vegan, vegetarian Tagged With: papaya, pineapple, salsa, tropical fruit

Pepe’s White Clam Sauce Pasta

July 31, 2017 by Jeanette 4 Comments

Fresh White Clam Sauce - the secret is a touch of cream and a slightly thickened sauce

Pepe’s White Clam Sauce Pasta features fresh cherrystone clams in a creamy, yet not heavy sauce. Each summer, I buy fresh cherrystone clams from Pepe’s Cream of the Crop at our local farmer’s market. Ed and Laurie Popadic, owners and operators of Pepe’s Cream of the Crop, harvest their clams from the Long Island Sound….

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Filed Under: Dinner, farmer's market, main courses, Pasta and Noodles, Seafood, shellfish Tagged With: farmer's market, pasta, Pepe's Cream of the Crop, white clam sauce

Spicy Korean Cucumber Kimchi Refrigerator Pickles Recipe

July 26, 2017 by Jeanette 54 Comments

Spicy Korean Cucumber Kimchi Refrigerator Pickles - spicy and a little sour, these pickles are easy to make - I leave them out on the counter to ferment for one day, then refrigerate them

These Spicy Korean Cucumber Kimchi Refrigerator Pickles are a delicious way to enjoy fresh kirby cucumbers this summer. Each summer, I look forward to our local farmer’s market. Kirby cucumbers are one of the items I pick up when I see them. Farm fresh kirby cucumbers are firm, crunchy and make amazing kimchi pickles. I’ve…

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Filed Under: Asian, Clean Eating, csa, dairy-free, gluten-free, side dishes, vegan, vegetables, vegetarian Tagged With: Asian, kimchee, kimchi, kirby cucumbers, Korean, refrigerator pickles

Pasta Puttanesca Recipe

July 22, 2017 by Jeanette 27 Comments

Pasta Puttanesca - budget friendly, quick and easy recipe for busy weeknights

Pasta Puttanesca is a budget-friendly, quick meal that comes together in 15 minutes for busy weeknights. I’ve been making this pasta sauce for years because it can be made with pantry items that I usually stock. My college age sons have learned how to make this simple recipe because it’s inexpensive and easy. I first…

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Filed Under: back-to-school, College Meals, dairy-free, Dinner, main courses, Pantry Recipe, Pasta and Noodles Tagged With: pasta, quick and easy, tomato

Zha Jiang Mian Recipe

July 19, 2017 by Jeanette 6 Comments

Zha Jiang Mian - easy, delicious Chinese meat sauce over noodles with cucumbers and shredded egg omelet

Zha Jiang Mian is a popular Chinese noodle dish with meat sauce that I grew up eating. It’s my Dad’s signature dish that I remember the most when I was growing up. Even as an adult, he would send me care packages with a container of his Zha Jiang Mian. A few weeks ago, we…

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Filed Under: Asian, lunch, main courses, Pasta and Noodles Tagged With: Beijing noodles, Chinese meat sauce, Peking noodles, traditional Chinese food, zha jiang noodles

Watermelon Lime Slushie Recipe

July 12, 2017 by Jeanette 8 Comments

Watermelon Lime Slushie - just 3 ingredients! Refreshing, nutritious and stress reducing

Watermelon Lime Slushie is a healthy, refreshing summer treat that will bring back childhood memories. Have you ever had a slushie? They’re usually neon colored and super sweet. I’ve come up with a healthy alternative to this cold summer drink. This watermelon lime slushie is made with just three ingredients and is so much healthier…

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Filed Under: beverages, dairy-free, gluten-free, vegan, vegetarian Tagged With: frozen drink, slushie, watermelon

Cambodian Sweet Soy Noodle Bowl Recipe

June 19, 2017 by Jeanette 2 Comments

Cambodian Sweet Soy Noodle Bowl - vegetarian (vegan adaptable) lunch/dinner with broiled tofu, crushed peanuts, pickled vegetables, bean sprouts and hard boiled egg

Cambodian Sweet Soy Noodle BowlĀ is the ultimate vegetarian noodle bowl (vegan adaptable), combining sweet, salty and sour flavors and crunchy, juicy and chewy textures. It’s a party in a bowl. I’m a sucker for Asian noodles of all kinds, from Vietnamese Pho to Chinese Dan Dan Mien, Korean Jap Chae and Cold Japanese Soba Noodles….

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Filed Under: Asian, dairy-free, Dinner, lunch, main courses, vegetarian Tagged With: Cambodian food, cookbook review, Southeast Asian recipe, vegetarian

Being Still

June 18, 2017 by Jeanette Leave a Comment

"Be Still And Know I Am God" - Psalm 46-10

I have a hard time being still. Just ask my husband. I am always busy doing something. So, when I was pulled to a screeching halt a few weeks ago, it was as if the life had been ripped right out of me. The last few months hadĀ been a whirlwind of activity as I went…

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Filed Under: Faith Tagged With: Christian, faith, living a life of faith

Asian Beer Marinated Flank Steak Recipe

June 14, 2017 by Jeanette 2 Comments

Asian Beer Marinated Flank Steak - this marinade is phenomenal! Juicy and flavorful flank steak on the grill is a summer favorite

Asian Beer Marinated Flank Steak is a family favorite during summertime grilling season. I’ve been grillingĀ this marinated flank steakĀ for family and friends over the past 15+ years. This marinade recipeĀ doesĀ double duty as a tenderizer and a flavor enhancer for flank steak, an economical but less tender cut of beef than more expensive cuts such as…

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Filed Under: Asian, Beef, Clean Eating, dairy-free, Dinner, gluten-free, main courses Tagged With: barbecue, flank steak, grilling

Din Tai Fung Taipei Taiwan

June 5, 2017 by Jeanette 4 Comments

Din Tai Fung Taipei - famous for its soup dumplings, this restaurant is a must visit in Taipei. So many different dumplings and dishes to choose from.

Din Tai Fung Taipei Taiwan is famous for its soup dumplings, and is recommended by almost everyone that has visited Taipei, as well as local residents. During my recent visit to Taipei, we ate at two different locations of Din Tai Fung, one at Taipei 101, and the original restaurant near Yongkang Street at No….

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Filed Under: Asian, traveling Tagged With: Din Tai Fung, Taipei, Taiwan, traveling

Gallo Pinto (Costa Rican Rice and Beans) Recipe

May 22, 2017 by Jeanette 8 Comments

Gallo Pinto (Costa Rican Rice and Beans) - this versatile side dish can be served for breakfast, lunch or dinner. Made healthier with brown rice.

Gallo Pinto (Costa Rican Rice and Beans)Ā is a traditional side dish served at breakfast, lunch and dinner. This versatile side dish can be made in large batches and reheated throughout the week. A few weeks ago, I traveled to Costa Rica with my eldest son to explore this beautiful Central American country. We were struck…

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Filed Under: dairy-free, gluten-free, side dishes, traveling, vegan, vegetarian Tagged With: black beans, brown rice, Central American Food, Costa Rica, rice and beans, side dish, vacation

Five Days In Costa Rica

May 8, 2017 by Jeanette 2 Comments

Five Days in Costa Rica - a vacation full of adventure, food and beautiful nature

This post containsĀ my itinerary for five days in Costa Rica, as well as tips for traveling to Costa Rica (taking advantage of travel perks, what to pack). I just returned from a once in a lifetime vacation to Costa Rica with my eldest son, and want to share what we did during our brief stay….

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Filed Under: traveling Tagged With: Costa Rica, memories, travel, vacation

Indonesian Shrimp Fried Brown Rice Recipe

May 1, 2017 by Jeanette 21 Comments

Indonesian Shrimp Fried Brown Rice - this healthy dish is so flavorful - you have to try this!

This Indonesian Shrimp Fried Brown Rice is so flavorful, not your typical fried rice recipe.Ā Years ago, my husband and I were fortunate enough to visit Bali. It was an amazing experience, and to this day, I have wonderful memories of the beautiful landscape, the friendly smiles, all the friends we got to know better, and…

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Filed Under: Asian, dairy-free, Seafood, shellfish, whole grain Tagged With: Balinese food, fried rice, Indonesian food, nasi goreng, savory breakfast

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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