This post contains my itinerary for five days in Costa Rica, as well as tips for traveling to Costa Rica (taking advantage of travel perks, what to pack). I just returned from a once in a lifetime vacation to Costa Rica with my eldest son, and want to share what we did during our brief stay….
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Turkey Taco Bean Enchiladas Recipe
Turkey Taco Bean Enchiladas are easy to make, kid-friendly, and freezer-friendly for busy weeknights. My youngest son loves Mexican food. In fact, I think he could survive on tacos, nachos, burrito bowls and enchiladas all week long. I’m going to Costa Rica with my oldest son this week, and it will be the first time…
Thai Green Curry Chicken Zucchini Noodles Recipe
These Thai Green Curry Chicken Zucchini Noodles take less than 20 minutes to cook. The rich, creamy, slightly spicy coconut Thai curry sauce is delicious and zucchini noodles are a low carb alternative to rice and rice noodles. This post is sponsored by Peapod I love Thai curry – sweet, salty, spicy flavors that are melded together…
Millet Veggie Breakfast Tacos: Two Ways {GIVEAWAY}
These Millet Veggie Breakfast Tacos can be enjoyed for lunch or dinner too. Today, I’m sharing a recipe for Breakfast Millet Tacos from a new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body, by Amie Valpone. I met Amie Valpone two years ago on a flight to Florida and I have to…
Mediterranean Salad In A Jar Recipe
This Mediterranean Salad In A Jar is a healthy and delicious portable meal, packed with your favorite Greek Salad ingredients – just shake and serve. Ever since our Salad In A Jar Party, I’ve been thinking about how convenient they are for lunch or dinner. It’s easy to make a batch once you have all…
Asian Slaw with Spicy Peanut Salad Dressing Recipe
This Asian Slaw with Spicy Peanut Salad Dressing is full of crunch and the spicy peanut dressing adds a punch. Sponsored by Silk. One of my favorite, cheap takeout meals as a graduate student was sesame noodles – which is really a peanut butter based sauce. Now that I’m watching my carbs more closely, I get my…
Healthy Ramen Noodles Recipe
These Healthy Ramen Noodles make a quick and easy meal for a busy weeknight. Ramen noodles have come a long way since I was in college. Sure, there are plenty of dried ramen products on the market, but there’s nothing like a bowl of ramen noodle soup made with fresh, whole ingredients, for a hearty and healthy…
Roasted Butternut Squash Cider Soup Recipe
This sweet spiced Roasted Butternut Squash Cider Soup is perfect for Thanksgiving and the rest of the holiday season. Sponsored by Peapod. I can’t believe next week is Thanksgiving already! November has been flying by and I have been planning my Thanksgiving menu. I used to find preparing Thanksgiving dinner extremely stressful. The amount of time…
Sugar-Free Low-Carb Dairy-Free Chocolate Mousse Recipe
This Sugar-Free Low-Carb Dairy-Free Chocolate Mousse is secretly healthy, the perfect treat for chocolate lovers. Valentine’s Day is this Saturday and I’ve got the perfect chocolate dessert for your loved one that is healthy and sugar-free too! After all, what’s Valentine’s Day without some chocolate. This recipe for Sugar-Free Low-Carb Dairy-Free Chocolate Mousse comes from my friend…
Gluten-Free Hot Fudge Chocolate Pudding Cake
Gluten-Free Hot Fudge Chocolate Pudding Cake reminds me of chocolate molten cake with an ooey gooey center. Sponsored by The Hershey Company. Valentine’s Day is just around the corner and I’ve been trying to come up with some decadently delicious chocolatey desserts with a healthier twist. After all, what’s Valentine’s Day without chocolate? I remember…
Greek Roasted Lemon Cauliflower and Potatoes with Feta Cheese
Greek Roasted Lemon Cauliflower and Potatoes with Feta Cheese is an easy and flavorful side dish, with a touch of fresh mint. I’ve always wanted to try making Greek Lemon Potatoes but never gotten around to it. One of my best friends is married to a Greek and she has shared some Greek recipes with…
Warm Apple Buttermilk Custard Crisp Recipe
Cozy up on the couch with this Warm Apple Buttermilk Custard Crisp. I’ve always dreamed of making a picture perfect pie, but to this day, I still haven’t been able to. I usually start out with good intentions, but I just don’t have the patience to crimp the edges perfectly, so halfway through, my pie…
100 Healthy Holiday Side Dish Recipes
Add bursts of color to your holiday table with these Healthy Holiday Side Dish Recipes featuring fresh produce. Pictured, left to right, top to bottom: Sweet Potato Pomegranate Salad (Two Peas and Their Pod), Glazed Brussels Sprouts (Jeanette’s Healthy Living), Roasted Butternut Squash Salad with Chickpeas, Kale and Pearl Couscous (An Edible Mosaic), Green Beans with Cranberries, Bacon and Goat Cheese (Running To…
Decadent Gluten-Free Chocolate Cake Recipe
This Decadent Gluten-Free Chocolate Cake is a treat that all your guests will enjoy, just in time for the holidays. Sponsored by The Hershey Company. Are you starting to think about holiday baking? I am. I don’t bake much during the rest of the year, but once the weather turns cooler and the holidays start…
Banana Oat Chocolate Peanut Butter Smoothie + 10 Wellness Life Hacks for Moms
This Banana Oat Chocolate Peanut Butter Smoothie is one of the 10 Wellness Life Hacks for Moms that will get you on the right track. Sponsored by Silk. As a mom of four boys, three of whom are now in college, I’ve learned a lot over the years. Being a mom can be one of…
Healthy Mushroom Ground Beef Stroganoff Recipe
This Mushroom Ground Beef Stroganoff is deceivingly healthy and delicious. Packed with nutritious mushrooms, bell peppers and eggplant, one pound of beef stretches to feed a family of six. Sponsored by The Mushroom Council. Cooking for a large family on a budget is always challenging, but over the years, I’ve learned a few tricks that…
20+ Healthy Memorial Day Recipes
I would like to thank all the men and women who have sacrificed their lives serving our country so that we might be able to enjoy our freedom. May God bless American and the families of all those who have lost loved ones while serving our country. I don’t know how Memorial Day weekend snuck…
Roasted Cauliflower and Brussels Sprouts with Prosciutto Recipe
This simple recipe for Roasted Cauliflower and Brussels Sprouts with Proscuitto is perfect for an easy weeknight side dish. Made with antioxidant rich purple varieties of cauliflower and brussels sprouts, it’s a stunning addition to any meal. March is National Nutrition Month® 2014 and I’m celebrating with this antioxidant packed Roasted Purple Cauliflower and Purple Brussels…
Quinoa Banana Chocolate Chip Breakfast Bake Recipe
This Quinoa Banana Chocolate Chip Breakfast Bake is a great way to start the day off – kind of like banana chocolate chip bread in a bowl. Recently, I picked up a copy of The Daniel Plan 40 Days to a Healthier Life by Rick Warren, which encourages living a healthy lifestyle by focusing on…
16 Clean Eating Holiday Side Dish Recipes
Today, I’m sharing 16 Clean Eating Holiday Side Dishes, just in time for planning your holiday menus. Round out your Holiday menus with two or more of these healthier side dishes. Naturally vibrant in color, they’ll light(en) up any holiday table. I can’t believe Christmas is already here! To help you plan your Holiday Menu,…
The Mediterranean Diet – 11 Eatings Tips For Improving Heart Health
Last month, The New England Journal of Medicine published an article entitled, Primary Prevention of Cardiovascular Disease with a Mediterranean Diet, which discusses a trial conducted in Spain that demonstrated a Mediterranean diet supplemented with extra-virgin olive oil or nuts resulted in a substantial reduction (30%) in the risk of major cardiovascular events. I…
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