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The Mediterranean Diet – 11 Eatings Tips For Improving Heart Health

March 24, 2013 by Jeanette 7 Comments

Roasted Beet Orange Pumpkin Seed Green Salad © Jeanette's Healthy Living

Last month, The New England Journal of Medicine published an article entitled, Primary Prevention of Cardiovascular Disease with a Mediterranean Diet, which discusses a trial conducted in Spain that demonstrated a Mediterranean diet supplemented with extra-virgin olive oil or nuts resulted in a substantial reduction (30%) in the risk of major cardiovascular events.   I…

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Filed Under: healthy choices, Resources, salads, vegetarian Tagged With: Dr. Ramon Estruch, New England Journal of Medicine, prevention of cardiovascular disease with Mediterranean diet, The Mediterranean Diet and heart disease

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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