In this post, I identify 8 elements of a Healthy Well Balanced Life. Each element contributes to a healthy self. Helping others is a critical element which, when combined with all the rest of the elements, leads to a meaningful and purposeful life. Sponsored by MegaFood. Throughout my adult years, I have tried to seek…
12 Healthy Summer Beauty Tips
Follow these 12 Healthy Summer Beauty Tips to refresh, rebalance and reenergize your body, mind, and spirit this summer. Sponsored by MegaFood. I always look forward to summer. It’s a great time to refresh, reenergize and rebalance my body, mind, and spirit. The pace of everyday life seems to slow down and I embrace a…
Roasted Cauliflower and Brussels Sprouts with Prosciutto Recipe
This simple recipe for Roasted Cauliflower and Brussels Sprouts with Proscuitto is perfect for an easy weeknight side dish. Made with antioxidant rich purple varieties of cauliflower and brussels sprouts, it’s a stunning addition to any meal. March is National Nutrition Month® 2014 and I’m celebrating with this antioxidant packed Roasted Purple Cauliflower and Purple Brussels…
6 Easy Tips for Improving Physical and Mental Health
Try these six tips for healthy living for improving physical and mental health, including practical ideas on how to implement these tips for healthy living into everyday life. Sponsored by Aetna. Since the beginning of the year, I’ve been focusing hard on not only eating better, but feeling better, both physically and mentally. I’ve made…
7 Easy Healthy Eating Tips and Recipe Ideas + Lots More #HealthyLiving #Hangout
Yesterday, I had the distinct pleasure of hosting a Google Plus Hangout on Easy Ways To Feed Your Family Better (and Healthier). My guest was Elizabeth Ward, an award winning registered dietitian (In 2011, Liz received the Media Excellence Award from the Academy of Nutrition and Dietetics), writer and mother of three. We were joined…