Jeanette's Healthy Living

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10 Healthy Living Tips for the Holidays

December 2, 2014 by Jeanette 34 Comments

Stress Reducing Recipe for the Holidays - try these tips to reduce stress and enjoy the holidays with loved ones

We’re in the thick of the holiday season and stress levels can get to an all time high. It’s supposed to be a time of celebration and enjoyment with family and friends, yet every year, I find it to be the most stressful time of the year. So, to help me and you try to…

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Filed Under: healthy choices, Healthy Living, Sponsored Post Tagged With: healthy living tips, Nourish snacks

Let’s Move! Action Plan for Parents

February 28, 2014 by Jeanette 10 Comments

Lets Move Action Plan for Parents Infographic

Today, I’ve put together a Let’s Move Action Plan for Parents to help spread the word on how we as parents can help our children live healthier lives and reduce childhood obesity nationwide. This week, I had the amazing opportunity to join in on a conference call with the Executive Director of Let’s Move!, Sam Kaas,…

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Filed Under: healthy choices, Healthy Living, Resources Tagged With: childhood obesity, healthy living tips, infographic, Let's Move Campaign, Michelle Obama, Sam Kaas

6 Easy Tips for Improving Physical and Mental Health

February 18, 2014 by Jeanette 15 Comments

Try these six tips for healthy living for improving physical and mental health, including practical ideas on how to implement these tips for healthy living into everyday life. Sponsored by Aetna. Since the beginning of the year, I’ve been focusing hard on not only eating better, but feeling better, both physically and mentally. I’ve made…

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Filed Under: healthy choices, Healthy Living, Resources Tagged With: Aetna, healthy living, healthy living tips

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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