We’re in the thick of the holiday season and stress levels can get to an all time high. It’s supposed to be a time of celebration and enjoyment with family and friends, yet every year, I find it to be the most stressful time of the year. So, to help me and you try to…
Let’s Move! Action Plan for Parents
Today, I’ve put together a Let’s Move Action Plan for Parents to help spread the word on how we as parents can help our children live healthier lives and reduce childhood obesity nationwide. This week, I had the amazing opportunity to join in on a conference call with the Executive Director of Let’s Move!, Sam Kaas,…
6 Easy Tips for Improving Physical and Mental Health
Try these six tips for healthy living for improving physical and mental health, including practical ideas on how to implement these tips for healthy living into everyday life. Sponsored by Aetna. Since the beginning of the year, I’ve been focusing hard on not only eating better, but feeling better, both physically and mentally. I’ve made…