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Salads

Healthy Light Salad Recipes, highlighting seasonal fresh produce

Shaved Cauliflower Salad with Pickled Onion Pears Brussels Sprouts Recipe

April 27, 2015 by Jeanette 17 Comments

Shaved Cauliflower Salad with Pickled Onion Pears Brussels Sprouts Watercress Medjool Dates and Cashews - crunchy, juicy and sweet, this healthy salad is drizzled with a honey balsamic flax seed oil dressing

Shaved Cauliflower Salad with Pickled Onion, Pears, Brussels Sprouts, Watercress, Medjool Dates and Cashews is crunchy, juicy, sweet and tangy – it’s a party in your mouth. Recently, my husband and I sampled a shaved cauliflower salad at a local restaurant. I’ve eaten my share of roasted cauliflower, and made salads with cauliflower florets, but…

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Filed Under: Clean Eating, cruciferous vegetables, dairy-free, gluten-free, New Year, salads, side dishes, vegetarian Tagged With: brussels sprouts, cauliflower, Medjool dates, pears, pickled onions, shaved cauliflower salad, watercress

Winter Tuna Nicoise Salad with Quinoa and Roasted Vegetables

February 4, 2015 by Jeanette 11 Comments

Winter Tuna Nicoise Salad with Quinoa and Roasted Vegetables - this one bowl meal is packed with protein and a rainbow of vegetables, served with a simple lemon vinaigrette

This Winter Tuna Nicoise Salad with Quinoa and Roasted Vegetables is hearty, delicious and healthy. There’s a restaurant in town that makes a fabulous Tuna Nicoise Salad – they even poach their own tuna in oil. When this restaurant first opened, they were using a high quality canned tuna, but later decided to make their…

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Filed Under: dairy-free, Dinner, gluten-free, lunch, main courses, New Year, salads, Seafood Tagged With: quinoa, roasted vegetables, salad, tuna, tuna nicoise

Orange Pomegranate Salad with Fennel Pollen and Toasted Quinoa

January 27, 2015 by Jeanette 25 Comments

Orange Pomegranate Salad with Toasted Quinoa and Fennel Pollen - this salad is bright, refreshing, healthy and stunning. Toasted quinoa and fennel pollen make this a standout!

Orange Pomegranate Salad with Fennel Pollen and Toasted Quinoa is full of bright colors and flavors. Toasted quinoa adds a little nuttiness and crunch to this juicy salad. Winter’s a tough time for fresh fruit, but there is always a plethora of oranges in all varieties. My parents always send me a box of Florida Honeybell Tangelo Oranges…

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Filed Under: Christmas, Clean Eating, dairy-free, gluten-free, Holidays, New Year, Recipes For Foodies, salads, vegan, vegetarian Tagged With: blood oranges, cara cara oranges, fennel pollen, flax seed oil, honeybell tangelo oranges, pomegranate seeds, toasted quinoa

12 Healthy Main Course Salads

January 7, 2015 by Jeanette 13 Comments

12 Healthy Main Course Salads - start off the New Year with these healthy and delicious salads, packed with whole grains and lots of veggies

These Healthy Main Course Salads are packed with lots of whole ingredients that are good for you and will satisfy your appetite. This week, I’m turning to some of my favorite hearty, healthy salads and soups to start off the year on a healthy note. These salads are packed with real, whole ingredients ~ whole grains,…

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Filed Under: salads Tagged With: healthy salads, main course salads, whole grains

Warm Roasted Brussels Sprout Apple Salad with Blue Cheese and Pecans Recipe

December 18, 2014 by Jeanette 14 Comments

Warm Roasted Brussels Sprout Apple Salad with Blue Cheese and Pecans - a festive holiday salad to brighten up your table

This Warm Roasted Brussels Sprout Apple Salad with Blue Cheese and Pecans is a wonderful holiday side dish, popping with color. Recently, I bought some brussels sprouts and apples with the intention of making my Tangy Brussels Sprouts and Apple Salad, but things took a turn in the kitchen on that bone chilling day. I…

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Filed Under: gluten-free, Holidays, salads, side dishes, vegetarian Tagged With: brussels sprout salad, holiday salad, roasted brussels sprouts

Roasted Butternut Squash Fig Pomegranate Whole Grain Salad Recipe

December 16, 2014 by Jeanette 19 Comments

Roasted Butternut Squash Fig Pomegranate Whole Grain Salad - this jewel toned salad is packed with goodness - barley, farro, quinoa, sorghum, roasted butternut squash and rainbow carrots, pomegranate seeds. A gorgeous Holiday salad!

This Roasted Butternut Squash Fig Pomegranate Whole Grain Salad is a stunning addition to any holiday menu. Recently, I finished an 11-week Bible study with an amazing group of ladies. I really enjoy doing Bible studies because it forces me to sit still and reflect on my life and check myself to see if I…

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Filed Under: Clean Eating, dairy-free, New Year, salads, Thanksgiving, vegan, vegetarian, whole grain Tagged With: barley, butternut squash, dried figs, farro, grain salad, pomegranate, quinoa, sorghum

Kale Apple Carrot Blue Cheese Pecan Salad Recipe

December 14, 2014 by Jeanette 31 Comments

Kale Apple Carrot Blue Cheese Pecan Salad

This jewel-toned Kale Apple Carrot Blue Cheese Pecan Salad adds a festive touch to holiday meals. I love jewel toned salads during the holiday season – red curly kale, Ambrosia apples, purple carrots and red onions – tossed together, they just seem more festive than your average salad. Add some toasted pecans and crumbled blue…

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Filed Under: giveaway, gluten-free, salads Tagged With: Giveaway, Hamilton Beach, holiday salad, winter salad

Endive Stuffed with Old Bay Crab Salad

December 3, 2014 by Jeanette 10 Comments

s Stuffed With Old Bay Crab Salad - this is an elegant and easy holiday appetizer that will WOW your guests!

Endive Stuffed with Old Bay Crab Salad is an elegant holiday appetizer that can be assembled last minute. I’m originally from Maryland so crabs and Old Bay seasoning holds a special place in my heart. These Endive Spears Stuffed With Old Bay Crab Salad are another one of the appetizers I made for our friend’s book…

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Filed Under: appetizers, Christmas, Holiday Appetizers, Holidays, salads, Seafood, shellfish Tagged With: appetizer, cocktail party food, crab, endive, Old Bay seasoning

Roasted Butternut Squash Beet Cranberry Salad with Apple Pumpkin Seed Oil Dressing

November 4, 2014 by Jeanette 14 Comments

Roasted Butternut Squash Beet Cranberry Salad - you'll love the rich dressing made with apple cider, pumpkin seed oil and pomegranate balsamic vinegar. Great salad for the holidays!

This Roasted Butternut Squash Beet Cranberry Salad with Apple Pumpkin Seed Oil Dressing is a wonderful Fall salad and perfect for holiday entertaining. This Fall, I signed myself up for an 11-week Bible study, which I’ve found is the best way to keep myself on track and disciplined in my study of the Bible. Yes,…

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Filed Under: Clean Eating, dairy-free, gluten-free, lunch, salads, Thanksgiving, vegan, vegetarian Tagged With: butternut squash, Fall salad, pumpkin seed oil, roasted beets, salad, vegan, vegetarian

Kale Edamame Zucchini Greek Salad Recipe

September 3, 2014 by Jeanette 11 Comments

Greek Style Kale Edamame Zucchini Salad Recipe - this healthy salad is packed with flavor and lots of fun textures - Jeanette's Healthy Living

Enjoy this Kale Edamame Zucchini Greek Salad for a lunch or dinner. Top with a poached egg or hard boiled egg for added protein. Dinners have been really quiet the past few days, with just our youngest son at home. We dropped our three older boys off at college in a span of a week. Although I’ve…

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Filed Under: Clean Eating, csa, Dinner, gluten-free, green leafy vegetables, lunch, main courses, salads, vegetarian Tagged With: edamame, Greek Salad, kale, meatless, salad, soybeans, zucchini

Kale Salad with Feta, Garlic Panko Crumbs and Fried Slow Poached Egg Recipe

August 12, 2014 by Jeanette 25 Comments

Kale Salad with Feta and Garlic Panko Crumbs and Poached Egg © Jeanette's Healthy Living

This Kale Salad with Feta, Garlic Panko Crumbs and Fried Slow Poached Egg is seriously addicting. Recently, I clicked on a link for Mei Mei’s food truck in Boston and discovered their Amazing Kale Salad menu item. I don’t even know how I ended up on their site, but that kale salad description intrigued me…

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Filed Under: Clean Eating, csa, farmer's market, gluten-free, green leafy vegetables, healthy choices, Recipes For Foodies, salads, vegetarian Tagged With: feta cheese, garlic panko crumbs, kale salad, Mei Mei food truck, slow poached egg, sous vide poached egg

Blueberry Cranberry Walnut Aged Goat Cheese Salad Recipe

August 6, 2014 by Jeanette 19 Comments

Blueberry Cranberry Aged Goat Cheese Walnut Salad © Jeanette's Healthy Living

This Blueberry Cranberry Walnut Aged Goat Cheese Salad offers a beautiful balance of sweet, tangy and creamy all in a bowl. I don’t think I’ve met a person yet that doesn’t like blueberries. They’re one of the rare fruits in nature that have a brilliant blue color and they’re just plain cute and fun to…

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Filed Under: Clean Eating, csa, farmer's market, gluten-free, salads, side dishes, vegetarian Tagged With: aged goat cheese, blueberries, fruit and nut salad, green salad with fruit, walnuts

Power Berry Avocado Almond Chia Salad Recipe

May 1, 2014 by Jeanette 9 Comments

Power Berry Salad with Chia Seeds and Almonds

Enjoy this beautiful Power Berry Avocado Almond Chia Salad chock full of fresh salad greens, fruit and heart- healthy avocado, nuts and seeds for lunch or dinner. I love fresh berries of all kinds and now that it’s getting warmer, lighter salad greens have been making their way onto the dinner table. I find salads…

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Filed Under: Easter, gluten-free, salads, side dishes, vegan, vegetables, vegetarian Tagged With: almonds, berries, chia seeds, green salad, power salad

Broccoli Cauliflower Carrot Salad with Greek Yogurt Honey Dressing Recipe

April 17, 2014 by Jeanette 26 Comments

Broccoli Cauliflower Carrot Salad

This Broccoli Cauliflower Carrot Salad with Greek Yogurt Honey Dressing is perfect for Spring and Summer. Full of crunchiness from cauliflower, broccoli, and sunflower seeds, and complimented by juice grapes, this fresh salad is fun to eat and great for entertaining. The first time I had Broccoli Salad I was surprised at how good it was….

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Filed Under: Easter, gluten-free, healthy choices, salads, side dishes, vegetables Tagged With: carrots, cauliflower, Easter, Greek yogurt, healthy broccoli salad, Spring

Asian Tomato Ginger Lime Salad Recipe

March 19, 2014 by Jeanette 11 Comments

Tomato Ginger Lime Salad © Jeanette's Healthy Living

This simple Asian Tomato Ginger Lime Salad is a refreshing side accompaniment that will compliment just about any meal. Most times, fresh ingredients require so little adornment that you can simply eat them raw and slightly seasoned if desired. Last week, I made a Fresh Citrus Fruit Salad that demonstrated how beautiful yet simple it can…

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Filed Under: Asian, Clean Eating, dairy-free, gluten-free, salads, side dishes, vegan, vegetables, vegetarian Tagged With: Asian salad, cherry tomatoes, Filipino food, ginger, lime

16 Clean Eating Holiday Salad Recipes

December 23, 2013 by Jeanette 8 Comments

16 Clean Eating Holiday Salads © Jeanette's Healthy Living

Lighten up your holiday spread with a festive Clean Eating Holiday Salad or two, made with fresh, whole ingredients that are in season. Christmas is in just a few days so if you’re looking for any last minute menu ideas for side dishes or salads, check out these 16 Clean Eating Holiday Salad recipes. They’re…

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Filed Under: Christmas, Clean Eating, gluten-free, healthy choices, Holidays, salads, vegetarian Tagged With: clean eating holiday recipes, healthy salad recipes, holiday salad recipes

Tangy Brussels Sprout Apple Salad Recipe

November 14, 2013 by Jeanette 30 Comments

Brussels Sprout Apple Salad © Jeanette's Healthy Living

This Tangy Brussels Sprout Apple Salad makes a nice light addition to any table. Tossed with a light honey mustard dressing, it comes together quickly. With Thanksgiving just around the corner, I’ve been thinking about fresh new side dishes to go along with our traditional Thanksgiving meal. Brussels sprouts and apples are in season right…

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Filed Under: cruciferous vegetables, csa, dairy-free, farmer's market, gluten-free, healthy choices, salads, vegan, vegetables, vegetarian Tagged With: dairy-free Thanksgiving side dish, gluten-free Thanksgiving side dish, healthy Thanksgiving side dish, raw brussels sprout recipe

Quinoa, Butternut Squash, Chickpea, Apple, Roasted Beet Salad Recipe

November 11, 2013 by Jeanette 13 Comments

Quinoa Butternut Squash Chickpea Salad

This Quinoa, Butternut Squash, Chickpea, Apple, Roasted Beet Salad is inspired by in-season Fall fruits and vegetables. Packed with nutrients, it makes the perfect one dish meal, whether for lunch or dinner. I made this salad for a celebratory dinner recently and it met with rave reviews. It was for a gathering of ~ 25…

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Filed Under: csa, dairy-free, farmer's market, gluten-free, green leafy vegetables, healthy choices, lunch, salads, Thanksgiving, vegan, vegetables, vegetarian, whole grain Tagged With: apples in salad, Fall salad, grains in salad, leafy green vegetables, quinoa salad, roasted beet salad, roasted butternut squash in salad

Lentil Kale Whole Grain Beet Winter Squash Mushroom Salad

October 16, 2013 by Jeanette 24 Comments

Superfoods Salad

This Lentil Kale Whole Grain Beet Winter Squash Mushroom Salad is packed with nutrient-dense Superfoods. I made this Superfood Salad yesterday for my Women’s Bible Study group – it’s packed with seasonal, local, nutrient dense whole foods, free of pesticides, and rich in healthy fats. My CSA Box has been brimming with beets, butternut squash,…

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Filed Under: gluten-free, green leafy vegetables, healthy choices, main courses, salads, side dishes, vegan, vegetables, vegetarian, whole grain Tagged With: beets, Black lentils, butternut squash, forbidden black rice, French green lentils, kale, nutrient dense foods, pomegranate arils, pomegranate seeds, roasted beets, superfoods, whole sorghum, winter squash

Cucumber Tomato Pepper Salad with Extra-Aged Goat Cheese Recipe

September 18, 2013 by Jeanette 13 Comments

Cucumber Tomato Aged Goat Cheese Salad © Jeanette's Healthy Living

This Cucumber Tomato Pepper Salad with Extra-Aged Goat Cheese uses the best of summer’s bounty at their peak. Savor the rest of summer with this salad, made extra special with some crumbled artisan cheese. This week marks the end of summer and I’m going to miss all the farm-fresh produce we’ve been getting all summer…

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Filed Under: salads, side dishes, vegetarian Tagged With: csa, farmer's market, Sartori cheese, summer salad

Soba Noodles with Miso Gochujang Cucumber Pickles Recipe

August 23, 2013 by Jeanette 32 Comments

Soba Noodles with Miso Gochujang Pickles © Jeanette's Healthy Living

These Miso Gochujang Cucumber Pickles take almost no time to make and are perfect for a quick meal. The natural juice from the pickles makes a flavorful sauce that is delicious tossed with soba noodles as a cold noodle salad. The other day after I got home from a meeting, I opened the refrigerator and…

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Filed Under: Asian, dairy-free, Dinner, healthy choices, lunch, main courses, Pasta and Noodles, salads, side dishes, vegetables, vegetarian, whole grain Tagged With: csa, cucumbers, farmer's market, gochujang, miso, quick Asian pickles, quick cucumber pickle recipe

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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