Jeanette's Healthy Living

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Dairy-free Allergy-Friendly Recipes

Dairy-free Recipes so good you won't feel like you're missing out.

Easy Oven Roasted Tomatoes and Spring Asparagus Recipe

March 27, 2013 by Jeanette 5 Comments

Roasted Tomatoes and Spring Asparagus © Jeanette's Healthy Living

One of the things I look forward to most at the farmer’s market are fresh tomatoes. With 30 degree weather still in the air (and a few snow flakes here and there), it’s hard to believe it’s actually Spring, and although there is already an abundance of asparagus in the stores, I’ll have to wait…

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Filed Under: dairy-free, Easter, gluten-free, healthy choices, side dishes, vegan, vegetables, vegetarian Tagged With: easy recipe, easy side dish, Food Network, roasted asparagus, roasted canned tomatoes, Sensational Sides

Super Healthy Tomato Pasta Sauce Recipe

March 18, 2013 by Jeanette 29 Comments

Super Healthy Marinara Sauce with Meatballs © Jeanette's Healthy Living

You like the title of this post – Super Healthy Tomato Pasta Sauce? You’re probably wondering what makes this tomato sauce super healthy? Isn’t tomato sauce naturally healthy since it’s made with a lot of tomatoes? You’re right – most tomato sauces are already on the healthier side, but I have bumped up the nutrition…

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Filed Under: dairy-free, Dinner, dips and sauces, gluten-free, healthy choices, main courses, Pasta and Noodles, Pureed Food Diet, sauces, vegetarian Tagged With: healthier marinara sauce, healthier tomato sauce, healthy pasta sauce, how to get kids to eat more vegetables, myplate, sneaking in vegetables

Insanely Good Chocolate Brownies Recipe {The Longevity Kitchen Book Review}

March 11, 2013 by Jeanette 80 Comments

Rebecca Katz's Insanely Good Chocolate Brownies © Jeanette's Healthy Living

I know the title to this post must have grabbed your attention – Insanely Good Chocolate Brownies! Rarely do I post sweet recipes, but when I find one that’s healthier than most, I have to share it with you. Today, I have a special treat – I’m sharing this gluten-free and healthier brownie recipe with…

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Filed Under: dairy-free, Desserts and Cookies, gluten-free, healthy choices, vegetarian

Grilled Cheese Sandwich with Kale Artichoke Pumpkin Seed Pesto Recipe

March 6, 2013 by Jeanette 18 Comments

Grilled Cheese Sandwich with Kale Artichoke Pumpkin Seed Pesto © Jeanette's Healthy Living

I’m always trying to sneak in vegetables at snack time and meal time. Kale, being a power food, is one vegetable that I would like to incorporate into more of my kids’ meals. Although sauteed kale is not their favorite, I’ve found that they will eat it by the spoonfuls if I make pesto out…

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Filed Under: dairy-free, dips and sauces, gluten-free, green leafy vegetables, healthy choices, lunch, snacks, vegetarian

Chicken Chorizo Kale Bean Farro Soup Recipe

February 28, 2013 by Jeanette 17 Comments

Chicken Chorizo Kale Farro Soup

Chicken Chorizo Kale Bean Farro Soup is a hearty soup, perfect for cooler temperatures in the fall and winter. Soup is my comfort food, especially when it’s a chunky soup like this one. Today, I’m teaching a soup class at our local senior center where we’ll be making this Hearty Chicken Chorizo Kale Bean Farro…

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Filed Under: dairy-free, gluten-free, healthy choices, Pantry Recipe, soups Tagged With: Cooking Light, farro, farro in soup, senior center soup class

The Chinese Takeout Cookbook’s Dan Dan Mien Recipe

February 22, 2013 by Jeanette 28 Comments

Szechuan Dan Dan Mien © Jeanette's Healthy Living

The Chinese Takeout Cookbook’s Dan Dan Mien is a popular noodle dish that you can now make at home. You might think I’m a bit obsessed with Dan Dan Mien, the spicy, garlicky, peanut buttery noodles that are found on many Sichuan restaurant menus. Recently, I made Steamy Kitchen’s Dan Dan Mien, which my kids…

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Filed Under: Asian, dairy-free, Dinner, gluten-free, healthy choices, main courses, Pasta and Noodles Tagged With: Chinese American cuisine, Dan Dan Mien, Diana Kuan, Sichuan cuisine, The Chinese Takeout Cookbook

Kale Spinach Lettuce Apple Green Juice Recipe

February 18, 2013 by Jeanette 27 Comments

Kale Spinach Lettuce Apple Green Juice © Jeanette's Healthy Living

Kale Spinach Lettuce Apple Green Juice is a nutritious start to your day. You might have some friends who’ve tried a juice fast or juice cleanse, especially after some indulgent eating. I’ve had friends who’ve paid a lot of money for cleansing plans. Maybe you’ve even tried it yourself. I’ve experimented with juicing the last…

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Filed Under: beverages, dairy-free, gluten-free, green leafy vegetables, healthy choices, New Year, Special Diets, vegan, vegetables, vegetarian Tagged With: Bella NutriPro Juicer, benefits of juicing, juicer, juicing, nutrition of vegetables and fruits in juices, product review

Walnut Crusted Seared Wasabi Salmon with Warm Napa Cabbage Salad Recipe

February 15, 2013 by Jeanette 19 Comments

Walnut Crusted Seared Wasabi Salmon © Jeanette's Healthy Living

Walnut Crusted Seared Wasabi Salmon with Warm Napa Cabbage Salad is a heart healthy meal, featuring salmon, walnuts, napa cabbage, and whole grain brown rice. February is American Heart Month and a group of health minded bloggers are gathering around to share lots of heart healthy recipes this week with a Gluten-Free & Heart Healthy…

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Filed Under: Asian, dairy-free, Dinner, Fish, gluten-free, healthy choices, lunch, main courses, Seafood, whole grain Tagged With: American Heart Month, heart health, Heart Healthy Recipes, napa cabbage, power foods, salmon, walnuts

Dark Chocolate Red Wine Truffles {Gluten-Free and Heart Healthy 2013}

February 14, 2013 by Jeanette 8 Comments

Dark Chocolate Red Wine Truffles

Happy Valentines Day! Today, I’ve got a special treat for you! Beth from Tasty Yummies is sharing a special recipe as part of our week-long Gluten-Free Heart Healthy event. Treat your heart well and enjoy these Valentine truffles. Hi there! Happy Valentine’s Day! For those of you who don’t know me, my name is Beth…

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Filed Under: dairy-free, Desserts and Cookies, gluten-free, healthy choices, vegan Tagged With: heart healthy recipe, Tasty Yummies, vegan truffles

Dark Chocolate Almond Cranberry Trail Mix Recipe (Giveaway)

February 9, 2013 by Jeanette 64 Comments

February is a pretty special month – everything about it rings of hearts and health –  February is American Heart Month, and we’re celebrating Valentines Day on February 14th, and National Almond Day on February 16th. Starting tomorrow through next Saturday, a group of healthy food bloggers and I will be kicking off a week…

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Filed Under: dairy-free, gluten-free, healthy choices, Kids Cooking, snacks, vegan, vegetarian, whole grain Tagged With: Almond Board of California, almonds, dark chocolate, Giveaway, heart health month, National Almond Day

Crispy Un-Fried Chicken Wings – T-Fal ActiFry Product Review

February 7, 2013 by Jeanette 109 Comments

Un-Fried Korean Chicken Wings

Crispy Un-Fried Chicken Wings use just one tablespoons oil to “fry” in an air fryer. Sponsored by T-Fal. As I mentioned in my last post, we had a woman from Shanghai live with us for 8 years to help care for my aging in-laws. She was a great cook, and would help prepare dinner every…

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Filed Under: appetizers, dairy-free, giveaway, gluten-free, main courses Tagged With: healthy cooking, healthy fried chicken wings, T-Fal Actifry

Chinese Braised Chicken with Chestnuts Recipe

February 6, 2013 by Jeanette 28 Comments

Chinese Chestnut Chicken © Jeanette's Healthy Living

Chinese Braised Chicken with Chestnutsis a tradition Chinese recipe that is pure comfort food. Chinese New Year is coming up soon – February 10, 2013, and it’s the Year of the Black Snake! I’ve been thinking of what dishes I’m going to make for my family, and this Chinese Braised Chicken with Chestnuts is a…

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Filed Under: Asian, Chinese New Year, dairy-free, Dinner, Family, gluten-free, healthy choices, main courses Tagged With: chestnuts, Chinese New Year dishes, Chinese New Year recipes, Comfort Food Feast, Food Network, Shanghai recipe, Year of the Black Snake

Whole Wheat Banana Pecan Cranberry Quick Bread Recipe

February 1, 2013 by Jeanette 9 Comments

Banana Pecan Cranberry Bread © Jeanette's Healthy Living

Last week, I found myself with more ripe bananas than you could ever imagine. We typically go through tons of bananas during the week, but for some reason, I must have bought an extra bunch here or there. Well, I kept staring at them until they started turning so ripe that I either had to…

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Filed Under: Breads, Breakfast, dairy-free, healthy choices, snacks, whole grain Tagged With: dried cranberries, healthy banana bread, pecans, power food, whole wheat

A Healthier Crock Pot Cincinnati Chicken Chili Recipe

January 30, 2013 by Jeanette 24 Comments

Slow Cooker Skyline Cincinnati Chili © Jeanette's Healthy Living

A little while ago, I went for a walk with a friend of mine who brought up one of her husband’s favorite meals – Skyline Cincinnati Chili. Although I’ve never eaten authentic Skyline Cincinnati Chili, I made a version of it a few years ago and the kids seemed to like it, so this time…

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Filed Under: Beans/Legumes, dairy-free, Dinner, gluten-free, healthy choices, main courses, Slow Cooker, Super Bowl Tagged With: chicken chili, Comfort Food Feast, crock pot chili, Food Network, healthier chili recipe, healthier Cincinnati chili, lightened up chili, Skyline Cincinnati Chili recipe, slow cooker chili, Super Bowl, turkey chili

Cocoa Dusted Dark Chocolate Coated Almonds Recipe (Power Foods)

January 25, 2013 by Jeanette 23 Comments

Cocoa Dusted Dark Chocolate Covered Almonds © Jeanette's Healthy Living

Last weekend, my husband and I shared a special dinner with friends at Elm Restaurant, where chef Brian Lewis showcases inventive and seasonally inspired cuisine. His menu changes each week depending on what’s fresh and in season, and he and his kitchen staff are meticulous in their preparation and presentation of each and every dish,…

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Filed Under: dairy-free, Desserts and Cookies, gluten-free, healthy choices, snacks, vegan, vegetarian Tagged With: almonds nutrition, cocoa dusted almonds, dark chocolate coated almonds, Elm Restaurant, heart healthy foods, power foods

Gluten Free Chocolate Cranberry Walnut Cookies Recipe

January 16, 2013 by Jeanette 35 Comments

Healthy Chocolate Cranberry Walnut Cookies © Jeanette's Healthy Living

Gluten Free Chocolate Cranberry Walnut Cookies are a healthy dessert or snack, sure to please your sweet tooth. Is there such a thing as a healthy cookie? I don’t know, but I can tell you that the Gluten Free Chocolate Cranberry Walnut Cookies that I’m sharing today are healthier than most. Leaving the healthy talk…

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Filed Under: Christmas, dairy-free, Desserts and Cookies, gluten-free, healthy choices, vegetarian, whole grain Tagged With: Comfort Food Feast, Cooking Light, Food Network, gluten-free chocolate chip cookies, heart health

Burmese Fried Rice with Green Peas and Shallots

January 14, 2013 by Jeanette 25 Comments

Burmese Fried Rice with Peas © Jeanette's Healthy Living

Burmese Fried Rice with Green Peas and Shallots is a delicious savory breakfast. It’s a great recipe to try if you’re new to Burmese cooking as I am. I love savory breakfast foods and so do my kids. In fact, they prefer savory breakfasts to sweet ones.  I’m always interested in learning about different cultures’…

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Filed Under: Asian, Breakfast, dairy-free, gluten-free, healthy choices, Recipes For Foodies, Resources, whole grain Tagged With: Burma, Burmese breakfast rice bowl, Burmese recipes, Naomi Duguid, Southeast Asia

Inspiration and Ghanaian Black Eye Pea Curry Recipe

January 7, 2013 by Jeanette 27 Comments

Ghanaian Black Eyed Pea Curry © Jeanette's Healthy Living

This Ghanaian Black Eye Pea Curry is sweet and spicy, perfect served over a bowl of rice. After the flurry of our Christmas Eve Open House, celebrating the holiday season with family and friends, and some much needed downtime in warmer weather, I am trying to get back into some sort of routine. I’ve been…

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Filed Under: Beans/Legumes, Cancer, Cooking For Cancer, dairy-free, gluten-free, healthy choices, side dishes, vegan, vegetarian Tagged With: African cuisine, black-eyed peas, community, Ghanaian recipe, inspiration

2012 Gluten-Free All-Star Recipes Event {Lexie’s Kitchen Guest Post}

December 19, 2012 by Jeanette 4 Comments

Chocolate Cheesecake

Today marks the beginning of a series of guest posts that will highlight 2012’s best of the best gluten-free recipes of a group of talented bloggers. Over the next two weeks, we will be here to share our hottest recipes of the year. These are recipes readers have raved about and that have gone viral…

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Filed Under: allergies, dairy-free, gluten-free, healthy choices Tagged With: 2012 Gluten-Free All-Stars Recipes Event, gluten-free blog, gluten-free recipes, Guest Post, Lexie's Kitchen

Easy Stir-Fry Broccoli and Red Bell Pepper Recipe

December 12, 2012 by Jeanette 13 Comments

Stir Fry Broccoli and Red Peppers © Jeanette's Healthy Living

Stir-Fry Broccoli and Red Bell Pepper is an quick, easy and healthy side dish that goes with almost any meal. This dish is kid-friendly with its colorful mixture of broccoli and red bell pepper. I try to make broccoli at least once if not twice a week for my family. Whenever I find a vegetable…

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Filed Under: Asian, Cooking For Cancer, cruciferous vegetables, dairy-free, Family, gluten-free, healthy choices, side dishes, vegetables Tagged With: Colavita Roasted Garlic Cooking Oil Blend, Fish Sauce, Food Network Fall Fest, Oyster Sauce, Stir-Fry Broccoli, Stir-Fry Red Peppers, Stir-Fry Sauce

Gluten-Free (Dairy-Free) Raspberry Almond Bar Recipe

December 10, 2012 by Jeanette 13 Comments

Gluten Free Raspberry Almond Bars © Jeanette's Healthy Living

Are you baking for the holidays? I used to make lots of Christmas cookies for the holidays, but last year I did very little baking because my youngest son went on a gluten-free and dairy-free diet and I was overwhelmed by the thought of trying to recreate all his favorite treats gluten-free. This year, our…

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Filed Under: Christmas, dairy-free, Desserts and Cookies, gluten-free Tagged With: Dairy-free cookies and desserts, dairy-free holiday sweets, gluten-free cookies and desserts, gluten-free holiday sweets, King Arthur Flours

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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