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Crispy Un-Fried Chicken Wings – T-Fal ActiFry Product Review

February 7, 2013 by Jeanette 109 Comments

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Crispy Un-Fried Chicken Wings use just one tablespoons oil to “fry” in an air fryer. Sponsored by T-Fal.

Crispy Un-Fried Chicken Wings

Un-Fried Buffalo Chicken Wings

As I mentioned in my last post, we had a woman from Shanghai live with us for 8 years to help care for my aging in-laws. She was a great cook, and would help prepare dinner every once in a while. Whenever I asked her how she made a particular dish, she always said she used just a little bit of oil (“e de de you”), but the first year she lived with us, I gained weight despite her “healthy” cooking. After spending more time beside her, watching her cook, I saw what was going on – she was frying everything. So, we made some changes and asked her to do more steaming and roasting, and use less oil in her cooking.

It wasn’t until she left that I realized just how much oil she used in her cooking.  Let’s just say that I haven’t bought a jug of oil since. Although I love crispy fried foods once in a while (I have a weakness for Chinese spring rolls and French fries), I don’t eat them often and I seldom deep fry food at home.

A few weeks ago, T-Fal sent me an ActiFry “Fryer” to test out and I accepted the challenge because I was curious if it was possible to achieve “fried” results without using buckets of oil (another reason I hate deep frying at home – dealing with the leftover oil).

Over the past several weeks, I’ve been “frying” everything from Chinese spring rolls to chicken wings to sweet potato fries to fresh cut potato fries to candied walnuts to crispy shredded brussels sprouts. I even tried making kale chips (these did not work very well because some pieces were bigger than others, so some leaves crisped up, others did not).

I’ve tried making “fried” chicken three different ways in an attempt to achieve crispy wings that taste deep fried, but only use one tablespoon of oil. On my third try, I finally got my chicken wings nice and crispy and served them at our Super Bowl party – they were a huge hit and people were intrigued with the Actifry – they couldn’t believe I used just a tablespoon of oil. The secret was in the coating I used.

Mind you, I’m not advocating that you should eat chicken wings or French fries every day just because you’re using just 1 tablespoon of oil to fry them – but if you have a hankering for crispy French fries or fried chicken wings, this method will satisfy your craving with a lot less fat than your typical fried foods.

Un-Fried Korean Chicken Wings

Un-Fried Korean Chicken Wings

So far, the best things I’ve made in my Actifry have been frozen mini Chinese spring rolls from the local Asian supermarket (nice and crispy on the outside and hot and moist inside),

UnFried Spring Rolls

Un-Fried Spring Rolls

sweet potato waffle fries, fresh cut potato fries (I used the directions that came with the Actifry, using Yukon Gold potatoes that had been rinsed and dried well), candied walnuts,

Un-Fried Candied Walnuts

Un-Fried Candied Walnuts

crispy roasted shredded brussels sprouts, and these chicken wings coated with egg and glutinous rice flour.

Un-Fried Buffalo Chicken Wings

Simply “frying” chicken wings without any coating didn’t turn out crispy; rather the wings were on the drier side and tasted baked. So, I played around with a few different methods of coating the chicken wings, until I found a recipe/method that worked to my satisfaction. I tested it out this past weekend at our Super Bowl party and I can tell you that you won’t be disappointed. My only problem was making these crispy un-fried chicken wings fast enough for my guests. The only downside of the ActiFry is that it can only make about one pound of chicken wings at a time, and each batch takes about 25-30 minutes. Then, of course, that probably keeps portions sizes in check since chicken wings aren’t the healthiest food to begin with.

I’ve been having a lot of fun experimenting with the ActiFry, and have a few pointers for anyone who’s thinking of purchasing one:

  • Foods that are dryer (not battered) work best; otherwise, you may end up with a gloppy mess or they may not get crispy/crunchy. So, if you’re making fries, make sure they are completely dry before cooking, and don’t attempt foods like tempura or other batter fried foods
  • Cook sturdy foods, not delicate foods that could fall apart; there’s a paddle that rotates as the “fryer” is working, so delicate foods are likely to fall apart (I did not try fish, but I have a  feeling it would probably fall apart)
  • Cook in small batches to ensure proper browning and maximum crunchiness (I cooked 1 pound of chicken wings at a time)
  • Make sure ingredients are all roughly the same size/shape to ensure even cooking time (see my note above on the kale chips)

 

actifry_home

4 from 1 vote
Print

Crispy Un-Fried Chicken Wings

I did not salt the wings prior to cooking because I tossed them afterwards with seasoning that already contained salt.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 -5 appetizer servings

Ingredients

  • 1 cup glutinous rice flour
  • 1 egg beaten lightly
  • 1 pound chicken wings cut into parts

Optional Seasonings:

  • Frank's Hot Sauce
  • Korean Fried Chicken Wing Sauce
  • Old Bay Seasoning
  • Cajun Seasoning

Instructions

  1. Toss chicken wings with rice flour (I used a Ziploc bag). Dip wings in beaten egg to coat, letting excess drip off. Toss wings in rice flour again. Place wings in a single layer on a large plate. Place in refrigerator (uncovered) for a few hours (you don't have to do this, but I did because I thought it would make for a crispier skin). Place in ActiFry and cook for 25-30 minutes until crispy and nicely browned. Sprinkle your favorite seasonings on and toss.

 

Disclosure: This post is sponsored by T-Fal, all opinions are my own.

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Filed Under: appetizers, dairy-free, giveaway, gluten-free, main courses Tagged With: healthy cooking, healthy fried chicken wings, T-Fal Actifry

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Comments

  1. hannah says

    February 7, 2013 at 4:32 am

    That looks delicious!

    Reply
  2. Ilene says

    February 7, 2013 at 5:50 am

    The first thing I’d try is fries

    Reply
  3. chris price says

    February 7, 2013 at 5:55 am

    My summer garden gives me lots of green tomatoes and yellow squash, I can hardly wait to fry them up 😉

    Reply
  4. Diana says

    February 7, 2013 at 7:26 am

    Those wings look awesome!

    Reply
  5. Joanne says

    February 7, 2013 at 7:33 am

    I’m amazed that all of these are Unfried!!! Coolest.Thing.Ever. I’d want to make sweet potato fries!

    Reply
    • Valerie says

      April 24, 2013 at 4:35 pm

      I’ve made them from frozen in my machine. They turned into a ball (literally) of mush. I was very sad lol

      Reply
      • Jeanette says

        April 26, 2013 at 8:49 am

        Valerie, did you use chicken wings or prepared chicken pieces? I found tator tots turned to mush, but french fries worked fine. The shape and texture of the food you put in the ActiFry is important.

        Reply
        • Valerie says

          May 28, 2014 at 9:06 pm

          Oh actually I was referring to the sweet potato fries hah I made them from frozen, I bought a bag of them from Costco and the actifry just mashed it up into a rather large and unappetizing looking ball. I still ate it 😀

          Reply
          • Lori Mann says

            February 7, 2020 at 7:58 pm

            You need a basket

  6. Katie says

    February 7, 2013 at 7:53 am

    Awesome! I think I’d have to try the fries first!

    Reply
  7. Melonie Bendza says

    February 7, 2013 at 7:56 am

    I really want on fo these! I’d make sweet potatoes for my kids!

    Reply
  8. Jeeun says

    February 7, 2013 at 8:10 am

    Wow! Would luv to try some healthy “fried” foods–once in a while!

    Reply
  9. Jeeun says

    February 7, 2013 at 8:13 am

    Sweet potato fries would be first–of course!

    Reply
  10. Jennie says

    February 7, 2013 at 8:16 am

    I would try the wings first! My husband loves them but I never make them because I hate deep-frying!

    Reply
  11. jess says

    February 7, 2013 at 8:21 am

    Those wings look amazing!

    Reply
  12. Chris sorel says

    February 7, 2013 at 8:23 am

    garlic cheese fries and sweet potato taters

    Reply
  13. Amanda says

    February 7, 2013 at 9:00 am

    Those wings look great! I would love to try them. 🙂

    Reply
  14. Shannon says

    February 7, 2013 at 9:05 am

    The first thing I would do is onion rings. I love them and never eat them. Onion rings!!!

    Reply
  15. ShazinNV says

    February 7, 2013 at 9:29 am

    Buffalo Chicken Wings. I love them and never make them because of the oil involved in frying them. My deep fryer sits unused and unloved in a garage cabinet. The T-Fal ActiFry would definitely be used and loved.

    Reply
  16. PJS says

    February 7, 2013 at 9:37 am

    would definitely try out the no fry wings. i love wings!!!

    Reply
  17. Yvette says

    February 7, 2013 at 9:47 am

    Would love to try onion rings or sweet potato fries.

    Reply
  18. Kat says

    February 7, 2013 at 9:49 am

    My husband loves sweet potato fries, I would try that first. Thanks for the giveaway.

    Reply
  19. marla says

    February 7, 2013 at 9:56 am

    I have been so intrigued with this since I first saw it…I love that you were able to get crispy chicken from it!

    Reply
  20. Lori says

    February 7, 2013 at 10:35 am

    I want to try the chicken wings and sweet potato fries. They look delicious!

    Reply
  21. Susan says

    February 7, 2013 at 10:52 am

    Fried tofu sounds really good right now!

    Reply
  22. Trezlen says

    February 7, 2013 at 11:16 am

    French fries. I can eat them without the drive-thru people and their dubious oil.

    Reply
  23. Megan Bennett says

    February 7, 2013 at 11:40 am

    I cannot tell you how much I miss wings, but I just can’t get myself to order them out because I don’t know what type of oil they use, and I don’t fry at home either. I would love to win this one and the first thing I would make are wings!

    Reply
  24. Shelly says

    February 7, 2013 at 11:44 am

    Spring Rolls!

    Reply
    • Ross says

      January 31, 2019 at 2:03 pm

      What about frozen wings in the basket, I wonder if it would work

      Reply
      • Jeanette says

        February 2, 2019 at 2:22 pm

        I’ve never tried cooking frozen wings, but you probably can – you would need to cook them longer. See this post I found: https://platedcravings.com/air-fryer-chicken-wings/

        Reply
  25. Christine P. says

    February 7, 2013 at 12:04 pm

    Fries (to eat with some steak!)

    Reply
  26. Elena says

    February 7, 2013 at 12:31 pm

    sweet potato fries

    Reply
  27. Judy says

    February 7, 2013 at 12:39 pm

    I did not realize you could do so many different things with this. I am torn between the spring rolls and the sweet potatoe fries. I love sweet potato fries.

    Reply
  28. France @ Beyond The Peel says

    February 7, 2013 at 12:49 pm

    I had heard about this from my mother in law (who would fry everything, everyday if she could) but I was really intrigued. Sometimes, a person wants a little treat. Like you I have a weakness for spring rolls…and zucchini sticks for some reason. Sounds pretty cool.

    Reply
  29. Elena T says

    February 7, 2013 at 2:10 pm

    The wings look delicious! I would love to try this frier too. We love spring rolls and sweet potato fries.

    Reply
  30. Rachael Akemi says

    February 7, 2013 at 2:56 pm

    Wow this sounds awesome! No where near my budget, but it’s def going on my wishlist!

    Reply
  31. Erin @ Texanerin Baking says

    February 7, 2013 at 3:14 pm

    This is amazing! I’ve never tried anything like this in the ActiFry but I am absolutely going to now. Thank you for the recipe! Awesome giveaway, too. 🙂

    Reply
  32. ben says

    February 7, 2013 at 4:49 pm

    Someday Jeanette will be “famouser” than Martha Stewart. (I say this cuz it’s true, but I am hoping I can get her to send me some of the non -cooked crispy walnuts!!!!

    Reply
  33. Valerie says

    February 7, 2013 at 5:52 pm

    I would try sweet potato fries.

    Reply
  34. Christine says

    February 7, 2013 at 5:57 pm

    This looks like a great way to indulge in French fries occasionally.

    Reply
  35. MaryB says

    February 7, 2013 at 7:48 pm

    I’d love to try onion rings and green beans.

    Reply
  36. Bethany C. says

    February 7, 2013 at 7:58 pm

    I would definitely do wings and try making a bloomin’ onion.

    Reply
  37. Lee Bell says

    February 7, 2013 at 8:22 pm

    Coconut Shrimp

    Reply
  38. Kristen M says

    February 7, 2013 at 8:33 pm

    I would like to try lumpia and spring rolls.

    Reply
  39. Joan says

    February 7, 2013 at 9:04 pm

    Hoping this is less smelly than deep fat frying – would love to try it and be able to make my own (allergen-free) fries.

    Reply
  40. Karen Lynch says

    February 7, 2013 at 9:44 pm

    I would like to try fried chicken for my husband, it’s his favorite.

    Reply
  41. Stephanie says

    February 7, 2013 at 9:46 pm

    I haven’t had a french FRY in years. That would be first on my list!!!

    Reply
  42. Marina says

    February 7, 2013 at 10:01 pm

    I think I would make egg rolls first!

    Reply
  43. Alyssa (Everyday Maven) says

    February 7, 2013 at 10:35 pm

    I really want one of these Jeanette! I would love a healthier option for the occasional “fried food”. What a great giveaway (and recipe!)

    Reply
  44. Angela says

    February 7, 2013 at 11:05 pm

    A healthier version of yam fries. You just can’t get the right crunch by using traditional ovens.

    Reply
  45. sara says

    February 7, 2013 at 11:10 pm

    Donuts!

    Reply
  46. Lynnette P says

    February 8, 2013 at 11:14 am

    If I win the ActiFry, I would definitely recreate your chicken wings recipe! Then experiment with other types of fried chicken (it’s my favorite comfort food).

    Reply
  47. Lynnette P says

    February 8, 2013 at 11:16 am

    Fried chicken, definitely! Both my grandma’s recipe and your chicken wings recipe here 🙂

    Reply
  48. Lauren at Keep It Sweet says

    February 8, 2013 at 1:56 pm

    I need that in my life – your chicken wings are calling my name!

    Reply
  49. Stacey says

    February 8, 2013 at 3:08 pm

    Looks great; now to get an Actifry to make healthy fried foods like that!

    Reply
  50. Docia D. says

    February 8, 2013 at 4:16 pm

    french fries 🙂

    Reply
  51. Courtney says

    February 8, 2013 at 7:38 pm

    I would want to make fries first. Yum!

    Reply
  52. Yi @ Yi Resevation says

    February 8, 2013 at 9:50 pm

    I’ve been drooling over a dry fry machine. I’d love to use it for un-fried salt and pepper pork chops.

    Reply
  53. D says

    February 9, 2013 at 8:37 am

    I would do FRIED CHICKEN!

    Reply
  54. Karen D says

    February 9, 2013 at 9:04 am

    Fries…either sweet potato or regular

    Reply
  55. Natalie S says

    February 10, 2013 at 10:14 am

    I would try french fries first!

    Reply
  56. Leslie says

    February 10, 2013 at 10:29 am

    Fried okra!

    Reply
  57. Maggie Drake says

    February 10, 2013 at 11:06 am

    I love fried food, but I hate using all the oil. I would really use the T-Fal fryer.

    Reply
  58. Roxie Moreland says

    February 10, 2013 at 11:28 am

    Unfried Chicken and then fries. I have given up a lot of these foods since being diagnosed with diabetes this last fall.

    Reply
  59. Geri Thompson says

    February 10, 2013 at 11:58 am

    I would love to try the chicken wings and the sweet potato fries. Sounds great!

    Reply
  60. Beverly King says

    February 10, 2013 at 12:09 pm

    I am starting on a low carb diet so I would love to get the effect of fried food without the bad side effects of frying. I’m from the south, so I love fried food, it would be lovely to have healthy fried foods.

    Reply
  61. Patty says

    February 10, 2013 at 12:28 pm

    I absolutely love your website. Thank you for sharing all your great ideas. Your chicken wings look delish!

    Reply
  62. Samath Shealy says

    February 10, 2013 at 8:23 pm

    I would like to make this fried chicken recipe. Looks yummy.

    Reply
  63. Rebecca says

    February 10, 2013 at 11:18 pm

    That fryer seems amazing like your recipes.

    Reply
  64. Rebecca says

    February 10, 2013 at 11:19 pm

    I would definitely like to cook egg rolls

    Reply
  65. Devra says

    February 11, 2013 at 2:25 am

    I love the idea of frying with very little oil. My first experiment would be okra!

    Reply
  66. Patricia Wallace says

    February 11, 2013 at 9:55 am

    I’ve considered getting one of these because I can see how it would be so great to use. There are several recipes I’d like to try, but HATE frying due to the splatters and the amount of oil….this would be perfect! Hope I win, thank you for the opportunity!!!

    Reply
  67. JennW says

    February 11, 2013 at 12:38 pm

    great recipes would love to try this. They all look yummy

    Reply
  68. ellen says

    February 11, 2013 at 12:39 pm

    I’d SO love to try this out!

    Reply
  69. Diane {Created by Diane} says

    February 11, 2013 at 12:59 pm

    french fries, I’m totally addicted to french fries and would LOVE to try them in here, oh yeah and that un-fried chicken looks YUMMY!

    Reply
  70. tina case says

    February 11, 2013 at 1:22 pm

    oh, I want to try one. I love fried foods but don’t eat it since it’s so bad for you, adds too many calories, etc. This would be a great tool for any kitchen.

    Reply
  71. ami wuschnig says

    February 11, 2013 at 1:34 pm

    would love to try fried okra!

    Reply
  72. Abir Mandal says

    February 11, 2013 at 1:39 pm

    Great wings!

    Reply
  73. Julie says

    February 11, 2013 at 2:04 pm

    email sub using above email thanks

    Reply
  74. Julie says

    February 11, 2013 at 2:05 pm

    most definitely chicken wings

    Reply
  75. Kim N says

    February 11, 2013 at 2:48 pm

    I would start with mushrooms!

    Reply
  76. Judy in SATX says

    February 11, 2013 at 5:53 pm

    I love the crunch of fried food but I too fear the buckets of oil. This looks interesting!

    Reply
  77. Gayle says

    February 12, 2013 at 7:27 am

    Onion rings !

    Reply
  78. Laura LaMontanaro says

    February 12, 2013 at 3:55 pm

    Is this too good to be true? I think I would like to try potato chips

    Reply
  79. Mary says

    February 12, 2013 at 4:19 pm

    I’d love to make some wings for my husband!

    Reply
  80. Debi H. says

    February 12, 2013 at 7:26 pm

    Chicken tenders.

    Reply
  81. Crysanna says

    February 12, 2013 at 7:39 pm

    WINGS!!!! I could eat them everyday…

    Reply
  82. Melonie Bendza says

    February 12, 2013 at 8:25 pm

    I just joined twitter to get one more chance! I didn’t think anything could get me on twitter, but . . . I guess healthier food may do it : )

    Reply
  83. Madeline says

    February 12, 2013 at 9:02 pm

    I’d love to make french fries!

    Reply
  84. Amy says

    February 13, 2013 at 1:14 pm

    looks delicious!

    Reply
  85. Meghan Finley says

    February 13, 2013 at 9:03 pm

    I’d make french fries

    Reply
  86. Susan H says

    February 14, 2013 at 9:00 am

    I’d make some sweet potato fries!!

    Reply
  87. Christine Mayfield says

    February 14, 2013 at 4:08 pm

    Chicken Katsu!

    Reply
  88. Val says

    February 14, 2013 at 5:41 pm

    Since I love fries, I would totally make fries in it first!!!! 🙂

    Reply
  89. Christine Adams says

    February 14, 2013 at 8:15 pm

    I would start with wings, move onto fries!

    Reply
  90. Karen D says

    February 28, 2013 at 4:00 pm

    Just wondering, who won?

    Reply
  91. jodi says

    May 17, 2015 at 6:51 am

    I love this post just want to say I have the 2 in 1 and you can do fish in it. Turn s out very well

    Reply
  92. Judith says

    May 25, 2015 at 4:03 pm

    I just bought the smaller one for husband and self after a married son cooked up a batch of fries on their larger unit. Fantastic! We’ve had it 5 days and used it 3 times already for 3 different items listed in the accompanying booklet. Easy peasy!

    Reply
  93. Francine Bourgon says

    May 30, 2015 at 1:45 pm

    4 stars
    My mother just got one and this morning she has made some homefries to have with our breakfast. They were just to die for. Since I now have to live with my son at my parents until I can afford my own apartment I can’t afford to get one for myself for my new place but would sure love to have one. It is much healthier than deep frying which I refuse to do. I think this is the best machine invented.

    Reply
  94. Sarah says

    May 5, 2017 at 5:00 pm

    With this chicken wing recipe, how do you avoid having it rub off all the egg and flour?

    Reply
    • Jeanette says

      May 6, 2017 at 11:24 am

      I refrigerated the wings for a while to help the flour stick to the wings. After refrigerating the wings, you can shake with some more flour if you like.

      Reply
  95. Julie Mint says

    June 18, 2017 at 4:52 pm

    Our Actifry is great. Can you use regular flour? I like to soak the wings in buttermilk also.

    Reply
    • Jeanette says

      June 18, 2017 at 5:06 pm

      I haven’t tried soaking them in buttermilk or using regular flour, but I think it should be fine. I think the key is to make sure the wings are fairly dry (e.g., air dry the wings in the refrigerator after you coat them).

      Reply
  96. J says

    January 29, 2019 at 12:29 pm

    I wish that when people post recipes for Actifry, they would state if the paddle was used or not. It isn’t always obvious.

    Reply
    • Jeanette says

      January 30, 2019 at 8:45 am

      When I used the Actifry, I always used the paddle

      Reply
  97. Eric says

    December 29, 2019 at 4:32 pm

    did you use any accessories?

    or did you straight up put them in the fryer itself?

    Reply
    • Jeanette says

      January 6, 2020 at 7:48 pm

      I used the fryer itself without any accessories; not sure if the current model is the same as the one I used though

      Reply
  98. shelley curlew says

    April 14, 2021 at 1:47 pm

    can any other flour be used? or cornstarch?

    Reply
    • Jeanette says

      June 21, 2021 at 1:32 pm

      Cornstarch or flour would work too. Like the “stickiness” of the glutinous rice flour.

      Reply

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