Jeanette's Healthy Living

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Dairy-free Allergy-Friendly Recipes

Dairy-free Recipes so good you won't feel like you're missing out.

Peach Kiwi Avocado Pepper Salsa Recipe

July 31, 2013 by Jeanette 16 Comments

Peach Kiwi Avocado Pepper Salsa © Jeanette's Healthy Living

This Peach Kiwi Avocado Pepper Salsa highlights the sweetness and juiciness of summer peaches at their peak. Mint and ginger brighten up this salsa, which is perfect over grilled fish or chicken. 74 calories/serving; 1 Freestyle point/serving. Last summer when my family was vacationing down in Florida, I made a peach salsa for the first…

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Filed Under: csa, dairy-free, dips and sauces, farmer's market, gluten-free, vegan, vegetables, vegetarian Tagged With: avocado, fruit salsa, ginger in salsa, kiwi, mint in salsa, peach salsa, peaches, red bell pepper, salsa for chicken, salsa for fish

Crock Pot Barbecue Pulled Chicken Recipe

July 29, 2013 by Jeanette 33 Comments

Slow Cooker Pulled Chicken Stuffed in Sweet Potato © Jeanette's Healthy Living

  This Crockpot Barbecue Pulled Chicken just cooks away on its own, making dinner an afterthought. The sauce got rave reviews from my kids. Served on a toasted bun or baked sweet potato, it is hugely satisfying. The other night when I made this Pulled Chicken recipe, the kids asked “what’s for dinner?” Usually, I…

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Filed Under: chicken, dairy-free, Dinner, gluten-free, healthy choices, lunch, main courses, Slow Cooker Tagged With: chicken, chicken breast recipe, chicken in crock pot, chicken recipes, Cooking Light, crock pot recipes, crockpot, crockpot chicken, pulled chicken, recipes for chicken, slow cooker, slow cooker recipes, slowcooker, slower cooker recipe

Sweet and Savory Chinese Watermelon Rind Pickles Recipe

July 26, 2013 by Jeanette 29 Comments

Chinese Watermelon Pickles © Jeanette's Healthy Living

This quick recipe for Chinese Watermelon Rind Pickles is perfect as a summer side dish. Pull it out when it’s too hot to cook. A few years ago, a woman from Shanghai named Wendy lived with our family to help take care of my aging in-laws. Chinese people never throw food away, and eat every part…

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Filed Under: Asian, csa, dairy-free, farmer's market, gluten-free, healthy choices, salads, side dishes, vegan, vegetables, vegetarian

Burmese Cucumber Watermelon Composed Salad Recipe

July 24, 2013 by Jeanette 25 Comments

Composed Burmese Cucumber Watermelon Salad © Jeanette's Healthy Living

This Burmese inspired Cucumber Watermelon Composed Salad is like a party in your mouth, with sweet, sour and savory flavors, and lots of crunch and juiciness. I’ve been having some fun looking through Modernist Cuisine at Home this past week.  I am curious about how some of the techniques and ingredients might be used to…

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Filed Under: Asian, csa, dairy-free, dips and sauces, gluten-free, healthy choices, salads, vegan, vegetables, vegetarian Tagged With: Burmese cuisine, Burmese food, Burmese Melon Salad, cucumber salad, gin thoke, watermelon salad

Grilled Thai Shrimp with Garlic Sauce Recipe

July 22, 2013 by Jeanette 19 Comments

Grilled Thai Shrimp in the Shell with Garlic Sauce © Jeanette's Healthy Living

Succulent, sweet and salty, these Grilled Thai Shrimps with Garlic Sauce will surely impress your family and friends. Have you noticed that I’ve been obsessed with Thai food lately? Whenever I spot local shrimp, I pick up a pound. I’m a big believer in supporting local aquaculture and agriculture plus I like to know where…

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Filed Under: appetizers, Asian, dairy-free, Dinner, gluten-free, Recipes For Foodies, Seafood, shellfish Tagged With: grilled shrimp, grilling shrimp in the shell, Thai recipe

Cool Noodles with Green Pesto and Sweet Spicy Soy Sesame Dressing Recipe

July 15, 2013 by Jeanette 20 Comments

Cool Soba Noodles with Sweet Spicy Soy Sesame Sauce © Jeanette's Healthy Living

When it’s hot out, I crave foods like these Cool Noodles with Green Pesto and Sweet Spicy Soy Sesame Dressing for lunch or dinner. Keep some cooked noodles, pesto, and soy sesame sauce in the refrigerator, and toss this noodle salad together whenever your heart desires. When the peak of summer heat hits, I crave…

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Filed Under: Asian, dairy-free, farmer's market, green leafy vegetables, healthy choices, lunch, main courses, Pasta and Noodles, salads, vegetarian Tagged With: Asian noodle salad, cold noodle salad, cool noodle salad, kale pesto, soba noodle salad

Steamed Swiss Chard with Soy Sesame Sauce Recipe

July 2, 2013 by Jeanette 19 Comments

Swiss Chard Banchan © Jeanette's Healthy Living

Quick and easy, this Steamed Swiss Chard with Soy Sesame Sauce dish is nice served cold or at room temperature. Throughout the summer, Swiss chard makes a regular appearance in my CSA Box and at the local Farmer’s Market. So often, I hear people say that they have no idea what to do with Swiss…

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Filed Under: Asian, csa, dairy-free, farmer's market, gluten-free, green leafy vegetables, healthy choices, vegan, vegetables, vegetarian Tagged With: banchan, csa, easy Swiss chard recipe, farmer's market

Sweet Green Goddess Smoothie Recipe

June 21, 2013 by Jeanette 6 Comments

Sweet Green Goddess Smoothie

Sweet Green Goddess Smoothie is an beautiful, healthy smoothie packed with nutrients. This Sweet Green Goddess Smoothie is from my friend Faith (An Edible Mosaic). It’s packed with goodness – spinach, cucumber, pear, ginger, and flaxseed. It’s also dairy-free, gluten-free, and vegan. I tasted my first green smoothie about eight years ago when our family…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegetarian Tagged With: green smoothies, smoothies

Thai Peanut Coconut Curry Chicken Video + Recipe

June 17, 2013 by Jeanette 27 Comments

Thai Peanut Coconut Curry Chicken with Broccoli © Jeanette's Healthy Living

This Thai Peanut Coconut Curry Chicken will remind you of Satay Chicken with Peanut Sauce. It’s a quick and easy recipe to prepare in ~ 30 minutes. I made a video so you can see exactly how to make this dish. Thai food intrigues me – the ingredients sounds so tropical and exotic (remember the…

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Filed Under: Asian, chicken, dairy-free, Dinner, gluten-free, main courses, Recipes For Foodies Tagged With: 30 minutes meal, Gai Pad Nam Tua, peanut sauce, red curry paste, satay chicken, Thai cuisine, Thai curry recipe

Massaged Kale and Mango Salad Recipe

June 12, 2013 by Jeanette 32 Comments

Massaged Kale Salad with Mango © Jeanette's Healthy Living

Kale is a Power Food that may seem passe to some, but it remains a powerhouse of nutrition regardless. I’ve made kale pesto, kale kimchi, kale chips, sauteed kale, tossed kale salads, used kale in soups and massaged kale salads. I have to admit that the first time I heard of massaged kale, I thought…

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Filed Under: csa, dairy-free, farmer's market, gluten-free, green leafy vegetables, healthy choices, salads, vegan, vegetables, vegetarian Tagged With: healthy salad, kale salad, mango, massaged kale salad, summer salad

Grilled Thai Chicken with Sweet Chili Garlic Sauce

June 10, 2013 by Jeanette 29 Comments

Thai Grilled Chicken with Sweet Chili Garlic Sauce © Jeanette's Healthy Living

This Grilled Thai Chicken with Sweet Chili Garlic Sauce is perfect for a quick and easy dinner. Made with ready-made pesto, it comes together quickly. This Grilled Thai Chicken with Sweet Chili Sauce is something I threw together for dinner one night when I was late getting dinner started.  As the school year winds down,…

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Filed Under: Asian, chicken, dairy-free, Dinner, dips and sauces, Family, gluten-free, healthy choices, main courses Tagged With: BBQ Thai Chicken, Gai Yang, Grilled Thai Chicken, Sweet Chili Garlic Sauce, Thai chicken

Roast Chicken with Cumin and Cilantro Scallion Salsa Recipe

June 5, 2013 by Jeanette 17 Comments

Roasted Cumin Chicken with Cilantro Scallion Salsa © Jeanette's Healthy Living

Roast Cumin Chicken with Cilantro Scallion Salsa has made an appearance on our dinner table for the last several years. The Cilantro Scallion Salsa brightens up this dish and comes together quickly. I first made this chicken dish four years ago when I spotted it in the Sunday New York Times. This is a Puerto…

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Filed Under: chicken, dairy-free, Dinner, dips and sauces, healthy choices, main courses Tagged With: easy dinner idea, kid-friendly meal, Puerto rican roast chicken, quick and easy

Easy Miso Glazed Salmon Recipe

June 3, 2013 by Jeanette 14 Comments

Easy Miso Glazed Salmon © Jeanette's Healthy Living

This Miso Glazed Salmon recipe is so easy – there are just three ingredients. Salmon is rich in heart healthy omega-3 fatty acids and is part of a healthy Mediterranean Diet. 237 calories/serving; 3 Freestyle points. For years, I did not cook fish because I didn’t know how to. Instead, I would order it when…

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Filed Under: dairy-free, Dinner, Fish, gluten-free, healthy choices, main courses, Seafood Tagged With: easy fish recipe, Japanese miso fish recipe, Nobu miso fish

Warm Tofu with Spicy Garlic Soy Sesame Sauce Recipe

May 29, 2013 by Jeanette 32 Comments

Warm Tofu with Spicy Soy Sesame Sauce © Jeanette's Healthy Living

This Warm Tofu with Spicy Garlic Soy Sesame Sauce is perfect for a meatless meal or as an inexpensive protein to serve alongside other dishes at dinnertime. I have piles of recipes that I’ve collected over the years. Occasionally, I pull out a folder here and there and peruse through some of them. Each time, I…

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Filed Under: Asian, Beans/Legumes, Cooking For Cancer, dairy-free, gluten-free, healthy choices, Liquid/Soft Food Diet, Low Residue Diet, Pantry Recipe, vegan, vegetarian Tagged With: banchan, easy tofu dish, meatless meal, vegan main course, vegetarian main course

Recipe for Quinoa Muesli Date Plum Energy Truffle Balls

May 20, 2013 by Jeanette 14 Comments

Quinoa Muesli Date Plum Truffle Energy Balls © Jeanette's Healthy Living

If you’re looking for a healthy sweet snack, you should give these Quinoa Muesli Date Plum Energy Truffle Balls a try – they are packed with whole grains, nuts and seeds, and naturally sweetened with dried dates, dried plums and honey, plus they’re gluten-free. Finding a good gluten-free protein bar or energy bar in the…

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Filed Under: dairy-free, gluten-free, healthy choices, snacks, vegan, vegetarian, whole grain Tagged With: dried dates, dried plums, energy balls, healthy snacks, kid-friendly healthy snack, protein balls

Stir Fry Rice and Mung Bean Noodles with Shrimp, Chicken and Vegetables Recipe

May 13, 2013 by Jeanette 16 Comments

Pancit Bihon Stir-Fry Rice Noodles © Jeanette's Healthy Living

Pancit Bihon or Stir-Fry Rice Noodles with Meat and Vegetables is a popular dish in the Philippines and often served for birthdays. The seasonings are typically soy sauce, fish sauce and fresh citrus juice. Noodles were actually introduced to the Philippines by the Chinese, and are traditionally served at birthday celebrations. We have four birthday…

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Filed Under: Asian, chicken, dairy-free, Dinner, gluten-free, healthy choices, main courses, Pasta and Noodles, Seafood, shellfish Tagged With: Asian celebration food, Asian noodle recipe, Filipino food, Filipino recipe, gluten-free noodle recipe, mung bean noodles, Pancit Bihon, rice noodles

Quick and Easy Chinese Stir-Fry Green Beans Recipe {Video}

May 1, 2013 by Jeanette 25 Comments

Quick Stir Fry Green Beans © Jeanette's Healthy Living

These Stir-Fry Green Beans are perfect for everyday meals and take just five minutes to cook. A little sweet, a little salty, these green beans are very kid friendly. I try to mix things up on a daily basis by serving different vegetables each night. This approach has not only expanded the number of vegetables…

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Filed Under: Asian, Beans/Legumes, dairy-free, Dinner, gluten-free, healthy choices, side dishes, vegan, vegetarian Tagged With: Chinese stir fry recipe, how to stir fry, kid friendly green bean recipe, quick and easy recipe, recipe video

Ahi Tuna Spinach Avocado Pesto Sandwich Recipe

April 25, 2013 by Jeanette 32 Comments

Fresh Tuna Spinach Avocado Sandwich © Jeanette's Healthy Living

This brain-boosting Ahi Tuna Spinach Avocado Pesto Sandwich is packed with antioxidants and anti-flammatory ingredients, made in hopes of preventing Alzheimer’s Disease through the foods we eat. Recently, I’ve been reading about the healthy benefits of the Mediterranean Diet (a 30% reduction in the risk of major cardiovascular events) as well as the connection between what…

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Filed Under: book review, dairy-free, giveaway, gluten-free, healthy choices, Resources, Seafood, Special Diets Tagged With: Alzheimer's Disease prevention, Alzheimer's Disease prevention diet, brain health, Chef Beau MacMillan, delaying progression of Alzheimer's Disease, Dr. Marwan Sabbagh, preventing Alzheimer's Disease

Mixed Fish and Avocado Poke Tower Recipe {Deconstructed Sushi}

April 17, 2013 by Jeanette 27 Comments

Mixed Fish and Avocado Poke Tower © Jeanette's Healthy Living

A few years ago, our family vacationed in Hawaii and one of my favorite things to do was to try all the different varieties of Hawaiian Poke at the local supermarkets. Imagine a deli case filled with eight to ten different pokes (tuna poke is the most popular) instead of potato salad. Traditional Hawaiian poke…

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Filed Under: appetizers, Asian, dairy-free, Dinner, healthy choices, Holiday Appetizers, Recipes For Foodies, Seafood

Peruvian Green Chicken with Rice and Quinoa Recipe (Arroz con Pollo Verde)

April 15, 2013 by Jeanette 176 Comments

Peruvian Chicken and Rice © Jeanette's Healthy Living

This Peruvian Green Chicken with Rice and Quinoa is a healthy and hearty one pot meal. Spring time is probably the busiest time of year for our family, so one pot meals are the perfect solution for a no-fuss dinner. Chicken and rice is a classic one-pot combination in all different cultures (China, Japan, India,…

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Filed Under: dairy-free, Dinner, gluten-free, healthy choices, main courses, whole grain Tagged With: Aji Verde, chicken and rice, Peruvian food, Peruvian green chile sauce, Peruvian recipe, quinoa main course

Chicken Meatballs in Barbeque Sauce Recipe

April 2, 2013 by Jeanette 15 Comments

Barbecue Meatballs Platter © Jeanette's Healthy Living

Here is an easy dinner idea – Chicken Meatballs in Barbeque Sauce, ready in roughly 30 minutes. Lately, I’ve been so busy that getting dinner on the table has been a bit of a challenge. So, anything I can make in less than 45 minutes sounds good to me. I came across this recipe in…

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Filed Under: dairy-free, Dinner, gluten-free, healthy choices, main courses, Pantry Recipe Tagged With: Cooking Light, dinner in 30 minutes, quick and easy dinner

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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