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Healthy Vegetarian Recipes

Watermelon Tomato Gazpacho Recipe

July 18, 2018 by Jeanette 1 Comment

Watermelon Tomato Gazpacho - refreshing, delicious, low calories, no fat summer soup

Watermelon Tomato Gazpacho is a refreshing, healthy cold summer soup that features summer produce at their peak. My mom used to make gazpacho in the summertime. It was perfect for the sweltering heat as no cooking was involved and the soup was served cold – that’s a win win in my book. Most people either…

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Filed Under: dairy-free, gluten-free, soups, Summer Recipes, vegan, vegetarian Tagged With: cold soup, summer soup, watermelon

Georgian Tarragon Soda (Tarkhun) Recipe

July 16, 2018 by Jeanette 7 Comments

Georgian Tarragon Soda (Tarkhun) - refreshing summer beverage with a hint of anise flavor

Georgian Tarragon Soda (Tarkhun) is a refreshing drink with a touch of anise flavor, perfect for a hot summer day. Recently, I hosted a birthday party for our Georgian friend, and made this Georgian tarragon soda as a special treat. I learned of tarragon soda a number of years ago, but didn’t realize how easy it…

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Filed Under: beverages, vegan, vegetarian Tagged With: Georgian cuisine, tarragon

Georgian Lobio Kidney Bean Salad Recipe

July 11, 2018 by Jeanette 1 Comment

Georgian Lobio Kidney Bean Salad - great as a side dish for Georgian feast or for picnics

Georgian Lobio Kidney Bean Salad is a popular Georgian dish that makes a delicious and colorful side dish. Recently, I hosted a birthday dinner for our Georgian friend and served this lobia kidney bean salad, and several other traditional Georgian dishes for a surprise. Georgian cuisine is unique and nothing like I’ve tasted before. Fragrant…

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Filed Under: Beans/Legumes, gluten-free, salads, side dishes, vegetarian Tagged With: bean salad, Georgian cuisine

Georgian Beet Green Pkhali Recipe

July 9, 2018 by Jeanette Leave a Comment

Georgian Beet Green Pkhali - pretty presentation of a traditional Georgian dish

Georgian Beet Green Pkhali are a traditional dish made with finely chopped beet greens, walnuts, garlic and herbs. Spinach Pkhali was one of the first Georgian dishes I tried when our Georgian friend invited us out for Georgian New Year a number of years ago. That evening remains fixed in my memory as everything we…

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Filed Under: dairy-free, gluten-free, side dishes, vegan, vegetarian Tagged With: Georgian cuisine, walnuts

Kale Basil Pistachio Garlic Scape Pesto Recipe

July 4, 2018 by Jeanette 16 Comments

Kale Garlic Scape Basil Pesto © Jeanette's Healthy Living

Kale Basil Pistachio Garlic Scape Pesto is a great way to enjoy in-season farmer’s market produce. I remember the first time I tasted pesto many years ago. Just a spoonful of pesto packs a flavorful aromatic punch to any dish. Traditional pesto is made with basil and pine nuts, but I love adding leafy green…

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Filed Under: Clean Eating, dairy-free, Dinner, dips and sauces, gluten-free, green leafy vegetables, main courses, Pasta and Noodles, vegetarian Tagged With: csa, farmer's market, garlic scapes, kale pesto, pasta with pesto

Mexican Corn Tomato Feta Salad Recipe

June 20, 2018 by Jeanette 11 Comments

Mexican Corn Tomato Feta Salad - you'll find all the flavors of Mexican street corn are in this creamy summer salad

Mexican Corn Tomato Feta Salad combines the flavors of Mexican street corn into a delicious summer salad, perfect for entertaining and picnics. Fresh corn and tomatoes are two of my favorite summer vegetables that are plentiful at the farmer’s market and supermarkets this time of year. While I love corn on the cob and caprese salad,…

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Filed Under: Clean Eating, gluten-free, salads, side dishes, vegetarian Tagged With: corn, Mexican corn salad, side dish, summer, tomato

Cilantro Lime Brown Rice Recipe

June 13, 2018 by Jeanette 15 Comments

Cilantro Lime Rice - copycat Chipotle rice; serve with beans, carnitas

Cilantro Lime Brown Rice is a versatile whole grain side dish. Enjoy it with beans, with chili ladled on top, chicken carnitas, in burritos, or stirred into black bean soup. My boys love Chipotle Mexican Grill. It’s a restaurant chain that serves semi-fast Mexican food made largely with sustainable ingredients. They try to source antibiotic…

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Filed Under: Clean Eating, dairy-free, gluten-free, healthy choices, Meal Planning, meal prep, side dishes, vegan, vegetarian, whole grain Tagged With: brown rice, Chipotle Cilantro Lime Rice, Chipotle Mexican Grill, copycat recipe, side dish, whole grain

Caribbean Black Beans Recipe

June 11, 2018 by Jeanette 3 Comments

Caribbean Black Beans - quick, easy, healthy vegetarian/vegan dish; cilantro onion jalapeno salsa on top

Caribbean Black Beans is a quick and easy dish. Serve with grilled fish or chicken carnitas and steamed rice. I first made these black beans about twenty years ago, and still have the original recipe cut out from a magazine. Before the internet days, I used to clip out recipes and put my favorites in…

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Filed Under: Beans/Legumes, dairy-free, gluten-free, meal prep, Pantry Recipe, vegan, vegetarian Tagged With: meal prep, vegan, vegetarian

Quinoa Kale Tomato Corn Salad Recipe {Video}

May 28, 2018 by Jeanette 54 Comments

Kale Quinoa Tomato Corn Salad © Jeanette's Healthy Living

Quinoa Kale Tomato Corn Salad is light, healthy, and delicious. I love salads that can be enjoyed as main course salads when I’m looking for a satisfying, but light lunch or dinner. Quinoa is a versatile grain (it’s actually a seed) that can be enjoyed for breakfast, lunch or dinner. It can be eaten in…

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Filed Under: Clean Eating, csa, Easter, gluten-free, green leafy vegetables, healthy choices, salads, side dishes, vegan, vegetarian, whole grain Tagged With: corn, kale, quinoa, salad, tomato

Kale Basil Hazelnut Pesto Recipe

May 21, 2018 by Jeanette 6 Comments

Kale Basil Hazelnut Pesto © Jeanette's Healthy Living

Kale Basil Hazelnut Pesto is a healthy and delicious condiment that doubles as a way to get extra leafy green vegetables into everyday meals. Growing up in a Chinese American family, I did not get my first taste of pesto until I was an adult. But, once I tasted it, I was hooked. Although traditional…

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Filed Under: Clean Eating, csa, dairy-free, dips and sauces, farmer's market, gluten-free, green leafy vegetables, healthy choices, Pureed Food Diet, sauces, vegan, vegetarian Tagged With: basil, hazelnuts, kale, pesto, summer

Fresh Tomato Mozzarella Pesto Pasta Salad Recipe

May 16, 2018 by Jeanette 19 Comments

Fresh Tomato Mozzarella Pesto Pasta Salad © Jeanette's Healthy Living

Fresh Tomato Mozzarella Pesto Pasta Salad is easy to make, healthy and perfect for barbecues and picnics. I love casual entertaining, especially when fresh local produce is in season. Our local farmer’s market has expanded over the years, and fresh tomatoes, basil and mozzarella are readily available. There’s also a stand that sells excellent fresh…

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Filed Under: Clean Eating, Dinner, farmer's market, gluten-free, healthy choices, main courses, Pasta and Noodles, side dishes, vegetarian Tagged With: buffalo mozzarella, entertaining, fresh tomatoes, pasta salad, pesto, summer pasta recipe, vegetarian

Chipotle Black Bean Tomato Corn Avocado Salad

May 14, 2018 by Jeanette 17 Comments

Chipotle Black Bean Corn Tomato Avocado Salad - this can be eaten as a dip or a salad - perfect for summer barbecues and picnics!

This Chipotle Black Bean Tomato Corn Avocado Salad can be enjoyed as a dip or salad. It’s perfect for entertaining during warmer months. We’re hosting a celebration in a few weeks, and this salad is going to be on the menu. It’s great for a crowd, and fits right in during grilling season. This post is…

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Filed Under: Clean Eating, dairy-free, gluten-free, New Year, salads, side dishes, vegan, vegetarian Tagged With: summer salad

Grilled Asparagus with Mint Feta Pesto Recipe

May 7, 2018 by Jeanette 11 Comments

Grilled Asparagus with Mint Feta Pesto - a delicious and easy way to dress up asparagus this summer

Grilled Asparagus with Mint Feta Pesto is a delicious way to dress up fresh asparagus. The pesto is bright and vibrant from the mint, and salty and tangy from the feta and Parmesan cheese. I’m a lover of condiments. If you could only see all the little jars of sauces and bottles of hot sauces…

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Filed Under: Clean Eating, cruciferous vegetables, Easter, gluten-free, side dishes, Summer Recipes, vegetarian Tagged With: asparagus, condiment, feta cheese, grilling, mint, pesto, sauce

Red Chimichurri Sauce Recipe

April 16, 2018 by Jeanette 4 Comments

Red Chimichurri Sauce - smoky and a touch spicy - delicious served over grilled meats, fish and vegetables

Red Chimichurri Sauce is smoky and slightly spicy compared to the more common green chimichurri sauce. It’s delicious served with grilled proteins (chicken, fish, beef, tofu) or grilled vegetables. I love Latin American food and recently discovered red chimichurri sauce as I was planning the menu for my husband’s birthday dinner. I’ve been making green…

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Filed Under: dairy-free, dips and sauces, gluten-free, vegan, vegetarian Tagged With: chimichurri sauce, condiment, family, Latin American food, sauce

Poblano Ranch Sauce Recipe

April 11, 2018 by Jeanette 11 Comments

Poblano Ranch Sauce - roasted poblano pepper adds a little heat to this fresh ranch dip/dressing made with parsley, chives and dill

Poblano Ranch Sauce gets a little heat from roasted poblano pepper. Fresh parsley, chives and dill add fresh flavor to this sauce which can be used as a spread, dip or dressing. I’ve been obsessed with tacos lately, including all the different sauces that Torchy’s Tacos in Texas serves with its tacos. Tacos are one…

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Filed Under: appetizers, gluten-free, side dishes, vegetarian Tagged With: condiment, dip, dressing, poblano pepper, sauce, Torchys Tacos

Oven Fried Avocado Tacos Recipe

April 9, 2018 by Jeanette 2 Comments

Oven Fried Avocado Tacos - these crunchy avocado tacos are baked for a healthy vegetarian taco filling

Oven Fried Avocado Tacos are a healthy and delicious, vegetarian meal that are full of texture and flavor. Last weekend, our family visited San Antonio and Austin, Texas, and had some of the best tacos we’ve ever eaten at Torchy’s Tacos. The original Torchy’s Tacos is in Austin, but we enjoyed breakfast tacos at the…

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Filed Under: Dinner, main courses, vegetarian Tagged With: Texas, Torchys Tacos, vegetarian tacos

Roasted Broccoli Red Bell Pepper Pancetta Breakfast Casserole Recipe

April 4, 2018 by Jeanette 26 Comments

Roasted Broccoli Red Bell Pepper Pancetta Breakfast Casserole - great for a crowd at brunch!

This Roasted Broccoli Red Bell Pepper Pancetta Breakfast Casserole is easy to prepare for breakfast or brunch. Breakfast casseroles are wonderful for holidays or entertaining, or simply when you’re looking for a one-dish breakfast or brunch idea. They are similar to quiche except there is no crust. This past weekend, our church had a farewell party…

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Filed Under: Breakfast, Clean Eating, gluten-free, vegetarian Tagged With: breakfast casserole, brunch, pancetta, red bell peppers, roasted broccoli

The Best Stir Fry Sauce Recipe

March 7, 2018 by Jeanette 44 Comments

The Best Chinese Stir Fry Sauce - make a batch of this special sauce and you can make stir fries anytime easily

Make a batch of the Best Stir Fry Sauce and you can make a stir fry meal any day of the week easily. Although you can buy stir-fry sauces off the supermarket shelf, many include ingredients that would never be used in stir-fry if you made it from scratch. Homemade stir fry sauce is easy…

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Filed Under: Asian, Clean Eating, College Meals, dairy-free, Dinner, dips and sauces, gluten-free, main courses, vegetarian Tagged With: Chinese stir fry sauce, homemade stir fry sauce, Oyster Sauce, sesame oil, soy sauce

Cauliflower Garlic Mashed Potatoes (Instant Pot)

February 28, 2018 by Jeanette 19 Comments

Cauliflower Garlic Mashed Potatoes are healthy, delicious and easy to make in an Instant Pot. Just 4 minutes cooking time.

Cauliflower Garlic Mashed Potatoes are a healthy, delicious and easy side dish to make, especially in an Instant Pot. I’ve been making cauliflower mashed potatoes for the past five years, and still love them. Recently, I made them in an Instant Pot and it took just 4 minutes to cook the potatoes and cauliflower together….

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Filed Under: Easter, gluten-free, healthy choices, Instant Pot, side dishes, Thanksgiving, vegetarian Tagged With: beginning recipe for cauliflower eaters, how to get kids to eat cauliflower, Instant Pot, mashed cauliflower

Miso Soup with Tofu, Wakame Seaweed, Rice and Egg

February 26, 2018 by Jeanette 11 Comments

Miso Soup with Tofu Wakame Seaweed Rice and Egg - this is a Japanese inspired breakfast bowl that's healthy, hearty and comforting. It's packed with minerals, nutrients and protein. A great way to start the day off!

This Miso Soup with Tofu, Wakame Seaweed, Rice and Egg is a nutritious and comforting vegetarian breakfast bowl, packed with protein and minerals. I used to make Miso Soup with Tofu, Wakame, Rice and Egg for my kids’ breakfast when they were young, but haven’t made it in a while. It’s not your typical American breakfast,…

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Filed Under: Asian, Breakfast, soups, vegetarian, whole grain Tagged With: breakfast bowl, Japanese breakfast, miso, savory breakfast, vegetarian

Easy Tomato Paste Pasta Sauce Recipe

February 21, 2018 by Jeanette 47 Comments

Tomato Paste Pasta - only 3 ingredients - cheap, quick and easy

Tomato Paste Pasta Sauce is a quick and easy dish that comes together in less than 15 minutes. Perfect for nights when you don’t know what to make for dinner. I’ve been making this simple pasta for more than a decade. It is made with literally three ingredients ~ extra virgin olive oil, tomato paste and garlic….

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Filed Under: allergies, back-to-school, dairy-free, Dinner, gluten-free, lunch, main courses, Pantry Recipe, Pasta and Noodles, vegan, vegetarian, whole grain Tagged With: dairy-free, gluten-free, homemade tomato sauce, kid-friendly, pasta, quick and easy, tomato pasta, whole grain

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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