Jeanette's Healthy Living

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Healthy Vegan Recipes

Spicy Korean Cucumber Kimchi Refrigerator Pickles Recipe

July 26, 2017 by Jeanette 54 Comments

Spicy Korean Cucumber Kimchi Refrigerator Pickles - spicy and a little sour, these pickles are easy to make - I leave them out on the counter to ferment for one day, then refrigerate them

These Spicy Korean Cucumber Kimchi Refrigerator Pickles are a delicious way to enjoy fresh kirby cucumbers this summer. Each summer, I look forward to our local farmer’s market. Kirby cucumbers are one of the items I pick up when I see them. Farm fresh kirby cucumbers are firm, crunchy and make amazing kimchi pickles. I’ve…

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Filed Under: Asian, Clean Eating, csa, dairy-free, gluten-free, side dishes, vegan, vegetables, vegetarian Tagged With: Asian, kimchee, kimchi, kirby cucumbers, Korean, refrigerator pickles

Watermelon Lime Slushie Recipe

July 12, 2017 by Jeanette 8 Comments

Watermelon Lime Slushie - just 3 ingredients! Refreshing, nutritious and stress reducing

Watermelon Lime Slushie is a healthy, refreshing summer treat that will bring back childhood memories. Have you ever had a slushie? They’re usually neon colored and super sweet. I’ve come up with a healthy alternative to this cold summer drink. This watermelon lime slushie is made with just three ingredients and is so much healthier…

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Filed Under: beverages, dairy-free, gluten-free, vegan, vegetarian Tagged With: frozen drink, slushie, watermelon

Gallo Pinto (Costa Rican Rice and Beans) Recipe

May 22, 2017 by Jeanette 8 Comments

Gallo Pinto (Costa Rican Rice and Beans) - this versatile side dish can be served for breakfast, lunch or dinner. Made healthier with brown rice.

Gallo Pinto (Costa Rican Rice and Beans) is a traditional side dish served at breakfast, lunch and dinner. This versatile side dish can be made in large batches and reheated throughout the week. A few weeks ago, I traveled to Costa Rica with my eldest son to explore this beautiful Central American country. We were struck…

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Filed Under: dairy-free, gluten-free, side dishes, traveling, vegan, vegetarian Tagged With: black beans, brown rice, Central American Food, Costa Rica, rice and beans, side dish, vacation

Vitamin C Boosting Tropical Green Smoothie Recipe

April 26, 2017 by Jeanette 4 Comments

Vitamin C Boosting Green Smoothie - this nutritious, easy green smoothie is low in calories and a healthy way to start the day

This Vitamin C Boosting Tropical Green Smoothie is nutritious, low in calories and a healthy way to start the day. I’ve been eating lighter meals the last couple of weeks in preparation for a few upcoming trips where I know I’ll be indulging a bit. Eating local cuisine is one of the activities I look forward to…

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Filed Under: Clean Eating, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, vegan, vegetarian Tagged With: smoothie, vitamin C

Roasted Tomatillo Salsa Recipe

April 10, 2017 by Jeanette 8 Comments

Roasted Tomatillo Salsa - this roasted version of salsa verde has so much more flavor. Delicious as a dip or condiment.

Roasted Tomatillo Salsa or Salsa Verde as it is commonly known, is a delicious dip or condiment for Mexican food lovers. Roasting the vegetables adds an extra layer of smokiness that takes this salsa verde to a different level than regular salsa verde. My youngest son loves Mexican food, and he loves condiments. I’ve been…

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Filed Under: appetizers, Clean Eating, dairy-free, dips and sauces, gluten-free, sauces, vegan, vegetarian Tagged With: Mexican food, salsa, salsa verde, tomatillos

Thai Coconut Curry Lentil Soup

April 3, 2017 by Jeanette 22 Comments

Thai Coconut Curry Lentil Soup - coconut milk, lemongrass, kaffir lime leaves and Thai red curry paste are key ingredients in this creamy, fragrant lentil soup

This Thai Coconut Curry Lentil Soup has sweet and spicy flavors from coconut milk, sweet potatoes and red curry paste. Lemongrass and kaffir lime leaves add extra fragrance to this delicious, healthy soup. I love Thai food, especially Thai curries. Thai curry is completely different from Indian curries. The base for Thai curries is Thai curry…

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Filed Under: Asian, Cooking For Cancer, Liquid/Soft Food Diet, soups, vegan, vegetarian Tagged With: lentil soup, red curry paste, sweet potatoes, Thai

Breakfast Coconut Milk Quinoa with Fresh Fruit Recipe {Video}

March 29, 2017 by Jeanette 18 Comments

Breakfast Coconut Milk Quinoa with Fresh Fruit © Jeanette's Healthy Living

This Breakfast Coconut Milk Quinoa with Fresh Fruit is the perfect way to start off the day. It’s nutritious and hearty, and is packed with protein and nutrients. Fresh strawberries and bananas, as well as toasted coconut and almonds top this healthy breakfast porridge, a wonderful alternative to oatmeal and other porridges. Looking for a…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, healthy choices, Liquid/Soft Food Diet, New Year, vegan, vegetarian, whole grain Tagged With: breakfast, coconut milk, quinoa, video

Roasted Root Vegetable Soup with Brussels Sprout Pear Topping

March 22, 2017 by Jeanette 2 Comments

Roasted Root Vegetable Soup with Brussels Sprout Pear Topping - this velvety smooth soup topped with a cool crisp salad is healthy, delicious and vegan

Roasted Root Vegetable Soup with Brussels Sprout Pear Topping highlights winter vegetables at their peak. The soup is velvety smooth and topped with a cool, crunchy salad made with brussels sprouts and pears in a balsamic maple syrup dressing. Sponsored by Peapod. It’s supposed to be Spring, but it still feels like winter. We just had another winter…

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Filed Under: New Year, soups, vegan Tagged With: Peapod, root vegetables, sponsored post, winter produce, winter vegetables

Japanese Root Vegetable Stew (Nishime) Recipe

March 15, 2017 by Jeanette 10 Comments

Japanese Root Vegetable Stew (Nishime) - a simple, healthy way to enjoy nutritious root vegetables

Japanese Root Vegetable Stew (Nishime) is an easy, healthy way to enjoy nutritious root vegetables. Nishime is a slow-braised dish that includes a variety of root vegetables. Meat is sometimes added, but the vegetarian version I’m sharing today is one a friend taught me how to make. The simplest recipe for nishime starts with a…

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Filed Under: Asian, Clean Eating, dairy-free, gluten-free, New Year, vegan, vegetables, vegetarian Tagged With: cooking with friends, Japanese cooking, nishime, vegan, vegetarian, winter root vegetables

Macadamia Nut Milk Recipe

February 27, 2017 by Jeanette 4 Comments

Macadamia Nut Milk - a rich and creamy dairy-free milk that doesn't require any straining

Macadamia Nut Milk is a creamy and delicious dairy-free milk alternative. It’s wonderful blended into smoothies and creamy soups when you don’t want to use milk or other dairy products. This nut milk is so easy to make, and requires no straining. Recently, I tried making macadamia nut milk because I was looking for a…

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Filed Under: beverages, Cancer, Clean Eating, dairy-free, gluten-free, Special Diets, vegan, vegetarian Tagged With: cooking for cancer, dairy-free, nut milk

Japanese Braised Kabocha Squash Recipe

January 9, 2017 by Jeanette 4 Comments

Japanese Braised Kabocha Squash - this simple braised squash dish is a wonderful side dish and reheats well.

Japanese Braised Kabocha Squash is an easy delicious side dish that reheats well. Many of us boil, roast, steam or grill vegetables. But, have you ever tried braising vegetables? I typically think of braising meat with vegetables in a flavored liquid at low heat, in the form of some sort of stew. In Japanese cuisine, however, vegetables…

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Filed Under: Asian, dairy-free, gluten-free, New Year, side dishes, vegan, vegetables, vegetarian Tagged With: braised vegetables, Japanese cooking, kabocha squash, nimono, simmered vegetables, winter squash

How To Roast Garlic

October 31, 2016 by Jeanette 14 Comments

How To Roast Garlic © Jeanette's Healthy Living

Learn how to roast garlic. It’s easy to make and serves as a flavor booster in dips, sauces, soups, mashed potatoes and more. I remember the first time I ate roasted garlic – it was served with fresh bread at a restaurant. Buttery and sweet, it was smooth and silky, with a mellow garlic flavor….

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Filed Under: appetizers, Clean Eating, dairy-free, gluten-free, How To, vegan, vegetarian Tagged With: how to roast garlic

Pumpkin Coconut Turmeric Mousse Recipe

October 19, 2016 by Jeanette 8 Comments

Pumpkin Coconut Turmeric Mousse - this decadently healthy dessert has just 6 ingredients ~ https://jeanetteshealthyliving.com

Pumpkin Coconut Turmeric Mousse is a decadently healthy dessert, made with just six ingredients. Sponsored by MegaFood. It’s officially pumpkin season and I’ve been thinking of new ways to enjoy this carotene (an antioxidant) rich squash. I made this Pumpkin Coconut Turmeric Mousse for my sister-in-law and her husband over the weekend. This recipe uses…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, Desserts and Cookies, gluten-free, Liquid/Soft Food Diet, Special Diets, Thanksgiving, vegan, vegetarian Tagged With: coconut cream, dessert, MegaFood, pumpkin, sponsored post, turmeric

Spinach Vegetable Barley Bean Soup

October 10, 2016 by Jeanette 4 Comments

Spinach Vegetable Barley Bean Soup - a nutritious, hearty soup packed with vitamins and minerals, perfect for Fall and Winter ~ https://jeanetteshealthyliving.com

Spinach Vegetable Barley Bean Soup is a hearty nutritious soup, perfect for Fall and Winter. This vegetarian soup is an excellent source of vitamins, minerals, protein and fiber. A bowl of this nutrient-rich vegetable soup is a healthy and delicious meal in a bowl. I first made this Spinach Vegetable Barley Bean Soup six years ago for…

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Filed Under: Clean Eating, Cooking For Cancer, New Year, Pantry Recipe, soups, vegan, vegetarian Tagged With: anti-cancer soup, cancer, cooking for cancer patients, food for cancer patients

Lentil Vegetable Farro Chard Soup

October 5, 2016 by Jeanette 13 Comments

Lentil Vegetable Farro Chard Soup is a hearty, nutritious soup that’s packed with vitamins, minerals, and antioxidants.  222 calories/2 Freestyle Points per serving. Some of you might know that I started Jeanette’s Healthy Living as a place to record recipes I was making for friends and people in my community with cancer. My first experience…

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Filed Under: Cancer, Clean Eating, Cooking For Cancer, dairy-free, New Year, Pantry Recipe, soups, vegan, vegetarian Tagged With: anti-cancer foods, anti-cancer soup, cancer fighting

Magic Mineral Broth Recipe

October 3, 2016 by Jeanette 36 Comments

Magic Mineral Broth - this is an organic vegetable broth that serves as the base for vegetarian/vegan soups ~ https://jeanetteshealthyliving.com

Magic Mineral Broth is rich in nutrients and minerals and can be enjoyed as is, or used as a base for soup, stews and chili. This post has been updated to include new photos and content in honor of Breast Cancer Awareness Month. Mineral Rich Broth For Cancer Patients I’ve been making Rebecca Katz’s Magic…

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Filed Under: Clean Eating, Cooking For Cancer, dairy-free, gluten-free, healthy choices, New Year, soups, Special Diets, vegan, vegetables, vegetarian Tagged With: food for cancer patients, processed foods, Rebecca Katz, refined foods, soup for cancer patients, vegetable broth, vegetable soup, Whole Foods

Balancing Maca Green Smoothie Recipe

August 31, 2016 by Jeanette 9 Comments

Balancing Maca Green Smoothie - this green smoothie is hormone balancing and a good source of protein and fiber for women 40+ ~ https://jeanetteshealthyliving.com

This Balancing Maca Green Smoothie is a great sip to start the day for women 40+. This post is sponsored by MegaFood Recently, I had an annual physical exam, and my doctor told me that women go through more hormonal changes than men over their lifetime. Puberty is the first time hormone levels change in…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, New Year, smoothies, vegan, vegetarian

Raspberry Blueberry Oatmeal Cake Recipe

August 10, 2016 by Jeanette 14 Comments

Raspberry Blueberry Oatmeal Cake - this healthy cake features fresh summer berries and whole grain oat flour - you could almost eat this for breakfast! ~ https://jeanetteshealthyliving.com

This Raspberry Blueberry Oatmeal Cake features fresh summer berries and whole grain oat flour – you could almost eat this for breakfast! This post is sponsored by Peapod I love summer fruit, especially raspberries and blueberries. I used to sneak raspberries from my neighbor’s garden as a kid, and I remember picking blueberries on a…

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Filed Under: Clean Eating, dairy-free, Desserts and Cookies, gluten-free, vegan, vegetarian, whole grain Tagged With: blueberries, breakfast cake, Peapod, raspberries

Grilled Pineapple Split Sundae

August 3, 2016 by Jeanette 14 Comments

Grilled Pineapple Coconut Spiced Honey Sundae - this tropical sundae features sweet grilled pineapple and a honey cinnamon nutmeg ice cream sauce

This Grilled Pineapple Split Sundae has a tropical flare, featuring sweet grilled pineapple, coconut flakes and a honey cinnamon nutmeg ice cream sauce. This post is sponsored by Peapod I love grilling in the summer. It’s fast and versatile because you can grill an entire meal with minimal cleanup. I’ve grilled watermelon and bananas before but…

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Filed Under: Clean Eating, dairy-free, Desserts and Cookies, gluten-free, Summer Recipes, vegan, vegetarian Tagged With: grilled fruit, grilled pineapple, grilling fruit, grilling pineapple, Peapod

Ultimate Summer Salad Recipe

June 29, 2016 by Jeanette

Ultimate Summer Salad - learn some tips on how to create the ultimate summer salad

The secret to this Ultimate Summer Salad is the perfect combination of flavors, textures and colors, featuring the freshest in-season produce. This post is sponsored by Marzetti® It’s my favorite time of year, when the weather is getting nice and warm and the sun is shining almost every day. Lazy summer days are just around…

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Filed Under: Clean Eating, dairy-free, gluten-free, salads, vegan, vegetarian Tagged With: Marzetti, noads, sponsored post, summer, summer produce, summer salad

Sparkling Smashed Raspberry Mint Lemonade Recipe

June 22, 2016 by Jeanette 9 Comments

Sparkling Raspberry Mint Lemonade - so refreshing and healthy - the perfect summer drink!

This Sparkling Mashed Raspberry Mint Lemonade is refreshing and healthy – the perfect summer drink. A few weeks ago, my niece graduated from high school and we celebrated dinner with a fresh Raspberry Lemonade. I loved the smashed raspberries in the lemonade – it was so pretty and made the drink more interesting. This month,…

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Filed Under: beverages, Clean Eating, dairy-free, giveaway, vegan, vegetarian Tagged With: homemade lemonade, raspberries, Recipe Redux

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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