Macadamia Nut Milk is a creamy and delicious dairy-free milk alternative. It’s wonderful blended into smoothies and creamy soups when you don’t want to use milk or other dairy products. This nut milk is so easy to make, and requires no straining. Recently, I tried making macadamia nut milk because I was looking for a…
Healthy Vegan Recipes
Japanese Braised Kabocha Squash Recipe
Japanese Braised Kabocha Squash is an easy delicious side dish that reheats well. Many of us boil, roast, steam or grill vegetables. But, have you ever tried braising vegetables? I typically think of braising meat with vegetables in a flavored liquid at low heat, in the form of some sort of stew. In Japanese cuisine, however, vegetables…
How To Roast Garlic
Learn how to roast garlic. It’s easy to make and serves as a flavor booster in dips, sauces, soups, mashed potatoes and more. I remember the first time I ate roasted garlic – it was served with fresh bread at a restaurant. Buttery and sweet, it was smooth and silky, with a mellow garlic flavor….
Pumpkin Coconut Turmeric Mousse Recipe
Pumpkin Coconut Turmeric Mousse is a decadently healthy dessert, made with just six ingredients. Sponsored by MegaFood. It’s officially pumpkin season and I’ve been thinking of new ways to enjoy this carotene (an antioxidant) rich squash. I made this Pumpkin Coconut Turmeric Mousse for my sister-in-law and her husband over the weekend. This recipe uses…
Spinach Vegetable Barley Bean Soup
Spinach Vegetable Barley Bean Soup is a hearty nutritious soup, perfect for Fall and Winter. This vegetarian soup is an excellent source of vitamins, minerals, protein and fiber. A bowl of this nutrient-rich vegetable soup is a healthy and delicious meal in a bowl. I first made this Spinach Vegetable Barley Bean Soup six years ago for…
Lentil Vegetable Farro Chard Soup
Lentil Vegetable Farro Chard Soup is a hearty, nutritious soup that’s packed with vitamins, minerals, and antioxidants. 222 calories/2 Freestyle Points per serving. Some of you might know that I started Jeanette’s Healthy Living as a place to record recipes I was making for friends and people in my community with cancer. My first experience…
Magic Mineral Broth Recipe
Magic Mineral Broth is rich in nutrients and minerals and can be enjoyed as is, or used as a base for soup, stews and chili. This post has been updated to include new photos and content in honor of Breast Cancer Awareness Month. Mineral Rich Broth For Cancer Patients I’ve been making Rebecca Katz’s Magic…
Balancing Maca Green Smoothie Recipe
This Balancing Maca Green Smoothie is a great sip to start the day for women 40+. This post is sponsored by MegaFood Recently, I had an annual physical exam, and my doctor told me that women go through more hormonal changes than men over their lifetime. Puberty is the first time hormone levels change in…
Raspberry Blueberry Oatmeal Cake Recipe
This Raspberry Blueberry Oatmeal Cake features fresh summer berries and whole grain oat flour – you could almost eat this for breakfast! This post is sponsored by Peapod I love summer fruit, especially raspberries and blueberries. I used to sneak raspberries from my neighbor’s garden as a kid, and I remember picking blueberries on a…
Heirloom Tomato Salad with Basil-Mint Vinaigrette
This Heirloom Tomato Salad with Basil-Mint Vinaigrette features beautiful heirloom tomatoes at their peak ripeness and a vibrant fresh basil-mint dressing. This summer, I had the chance to read through Heather Cristo‘s new cookbook, Pure Delicious. Pure Delicious contains more than 150 allergen-free recipes without gluten, dairy, eggs, soy, peanuts, tree nuts, shellfish or cane sugar….
Grilled Pineapple Split Sundae
This Grilled Pineapple Split Sundae has a tropical flare, featuring sweet grilled pineapple, coconut flakes and a honey cinnamon nutmeg ice cream sauce. This post is sponsored by Peapod I love grilling in the summer. It’s fast and versatile because you can grill an entire meal with minimal cleanup. I’ve grilled watermelon and bananas before but…
Cold Chinese Sesame Noodles Recipe
Cold Chinese Sesame Noodles are a great make-ahead dish for a party. This has been in my recipe repertoire for over 20 years, and continues to be my go-to dish for summer entertaining. Keep it vegetarian, or add some shredded cooked chicken for a main course meal. (This post has been updated to include new…
Ultimate Summer Salad Recipe
The secret to this Ultimate Summer Salad is the perfect combination of flavors, textures and colors, featuring the freshest in-season produce. This post is sponsored by Marzetti® It’s my favorite time of year, when the weather is getting nice and warm and the sun is shining almost every day. Lazy summer days are just around…
Sparkling Smashed Raspberry Mint Lemonade Recipe
This Sparkling Mashed Raspberry Mint Lemonade is refreshing and healthy – the perfect summer drink. A few weeks ago, my niece graduated from high school and we celebrated dinner with a fresh Raspberry Lemonade. I loved the smashed raspberries in the lemonade – it was so pretty and made the drink more interesting. This month,…
Chinese Black Bean Chili Sauce Recipe
This Chinese Black Bean Chili Sauce is an authentic Chinese condiment that is delicious served with Chinese dumplings. My kids love Chinese dumplings and always eat them with some sort of Chinese dipping sauce. The simplest sauce I make is a mixture of soy sauce, sesame oil and vinegar. I serve Chinese hot chili bean…
Millet Veggie Breakfast Tacos: Two Ways {GIVEAWAY}
These Millet Veggie Breakfast Tacos can be enjoyed for lunch or dinner too. Today, I’m sharing a recipe for Breakfast Millet Tacos from a new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body, by Amie Valpone. I met Amie Valpone two years ago on a flight to Florida and I have to…
Rainbow Vegetable Wraps with Peanut Sauce Recipe
These Rainbow Vegetable Wraps with Peanut Sauce are the perfect healthy, portable snack. These wrap sandwiches are stuffed with colorful vegetables, mango, and mint, and then served with an Asian-inspired peanut sauce. Sponsored by Peapod. I made these Rainbow Vegetable Wraps with Peanut Sauce for one of our Daniel Plan meetings and they were a…
Antioxidant Salad Dressing Recipe {Daniel Plan Recipe}
This Antioxidant Salad Dressing is a versatile dressing that goes with just about any salad. For our last Daniel Plan session, we had a Salad In A Jar Party. Read this post to learn all about How To Host a Salad In A Jar Party and How To Build A Salad In A Jar. I…
How To Host a Salad In A Jar Party {Daniel Plan Recipe}
Hosting a Salad In A Jar Party is easy as long as you plan ahead a little. Get all the tips you need to host your Salad In A Jar Party in this post. This past week, we wrapped up our 6 week Daniel Plan with a cooking demonstration by Chef Neena of Grace Farms,…
Sweet and Spicy Spiralized Cucumber Tomato Arugula Salad Recipe {Daniel Plan Recipe}
This simple Sweet and Spicy Spiralized Cucumber Tomato Arugula Salad is refreshing, light and delicious. This past week, we had a bonus session for our Daniel Plan study on Happiness and Contentment. Now that I know I control at least 40% of how I feel, and I know the 8 factors that contribute to emotional and mental stability,…
Asian Slaw with Spicy Peanut Salad Dressing Recipe
This Asian Slaw with Spicy Peanut Salad Dressing is full of crunch and the spicy peanut dressing adds a punch. Sponsored by Silk. One of my favorite, cheap takeout meals as a graduate student was sesame noodles – which is really a peanut butter based sauce. Now that I’m watching my carbs more closely, I get my…