Jeanette's Healthy Living

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Healthy Vegan Recipes

Grilled Cauliflower with Rosemary and Thyme Recipe

August 17, 2015 by Jeanette 8 Comments

Grilled Cauliflower with Rosemary and Thyme - the perfect side dish for summer grilling

Grilled Cauliflower with Rosemary and Thyme is the perfect summer side dish, scented with fresh herbs. I love no-fuss Summer grilling because it keeps the kitchen cool and there’s virtually no clean-up involved. Both proteins and vegetables can be grilled at the same time too, so there’s no need to turn on the stove or…

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Filed Under: cruciferous vegetables, csa, dairy-free, farmer's market, gluten-free, side dishes, Summer Recipes, vegan, vegetarian Tagged With: grilled cauliflower, grilling cauliflower, grilling vegetables, rosemary, thyme

Green Bean Tomato Salad with Maple Basil Dressing Recipe

August 10, 2015 by Jeanette 15 Comments

Green Bean Tomato Salad with Maple Basil Dressing - the sweet and tangy dressing helps bring out the best flavor in this summer green bean salad

This Green Bean Tomato Salad with Maple Basil Dressing makes the most of summer green beans and tomatoes. Each week, I visit our local farmer’s market and pick up as much fresh produce as I can use for that week. I always buy tomatoes (because I am somewhat obsessed with summer tomatoes) and lately, I’ve been picking up…

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Filed Under: Clean Eating, dairy-free, gluten-free, salads, vegan, vegetarian Tagged With: basil, green beans, maple syrup, summer salad, tomatoes

Kale Mint Basil Pesto Recipe

July 13, 2015 by Jeanette 9 Comments

Kale Mint Basil Pesto - a summer pesto that's healthy and delicious ~ toss with pasta (hot or cold), add a few spoonfuls to potato salad, or use it on sandwiches and pizza

This Kale Mint Basil Pesto is a great way to enjoy summer kale and fresh herbs at their peak. Toss it with pasta, add it to potato salad, spread it on sandwiches or pizza. It’s that time of year when I make fresh pesto using kale from the farmer’s market and other herbs. Over the…

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Filed Under: Clean Eating, csa, dairy-free, GAPS Diet, gluten-free, lunch, main courses, sauces, vegan, vegetarian Tagged With: basil, kale, mint, pesto

Pasta Primavera with Fresh Tomatoes, Basil and Garlic Recipe

July 6, 2015 by Jeanette 13 Comments

Pasta Primavera with Fresh Tomatoes, Basil and Garlic - just 3 fresh ingredients make this easy and delicious pasta

This Pasta Primavera with Fresh Tomatoes, Basil and Garlic takes just 30 minutes to prepare, perfect for a quick and easy dinner.  The key is to use the freshest tomatoes and best extra virgin olive oil you can find. Our family just got back from an incredible family vacation on the island of St. Martin…

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Filed Under: back-to-school, Clean Eating, dairy-free, farmer's market, gluten-free, lunch, main courses, Pasta and Noodles, vegan, vegetarian Tagged With: basil, fresh tomatoes, pasta primavera, quick and easy dinner, St Martin

Sauteed Swiss Chard with Carrots and Celery Recipe

June 29, 2015 by Jeanette 14 Comments

Sauteed Swiss Chard with Carrots and Celery - a simply delicious way to prepare Swiss chard

Sauteed Swiss Chard with Carrots and Celery is a deliciously easy way to prepare this healthy vegetable. I’m always looking for new ways to get my boys to eat leafy green vegetables. Out of all the vegetables, I’ve found leafy green veggies to be the hardest sell. Over the years, I’ve turned kale into pesto,…

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Filed Under: Clean Eating, dairy-free, gluten-free, New Year, side dishes, vegan, vegetables, vegetarian Tagged With: easy Swiss chard recipe, farmer's market, swiss chard

Copycat Mrs Green’s Hail To The Kale Salad Recipe

June 1, 2015 by Jeanette 27 Comments

Copycat Mrs Green's Hail To The Kale Salad - so addictively good! Make a big batch and eat it for lunch throughout the week

This copycat version of Mrs Green’s Hail To The Kale Salad is additively good – you’ll want to make a big batch and eat it for lunch throughout the week. A while back, I went to a church retreat called We Want More that was packed into a little over a day. It was an intense session…

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Filed Under: Clean Eating, dairy-free, Easter, gluten-free, green leafy vegetables, New Year, salads, vegan, vegetarian Tagged With: copycat recipe, Hail To The Kale Salad, kale salad, Mrs Greens

Cashew Miso Kale Chips Recipe

May 25, 2015 by Jeanette 9 Comments

Cashew Miso Kale Chips - these crispy kale chips are packed with umami flavor and make a healthy snack

These Cashew Miso Kale Chips are packed with umami flavors and make a healthy snack. I remember the first time I tried kale chips. One of our friend’s sons was on a raw food diet and made kale chips in a dehydrator on a regular basis. They were addicting and no one could eat just…

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Filed Under: Clean Eating, csa, dairy-free, dehydrator, gluten-free, green leafy vegetables, New Year, snacks, vegan, vegetarian Tagged With: cashew nuts, dehydrator, kale chips, miso, nutritional yeast

Edamame Miso Avocado Hummus Recipe

May 18, 2015 by Jeanette 14 Comments

Edamame Avocado Miso Hummus - this protein packed dip is great with veggies or as a spread on whole grain crackers

This Edamame Miso Avocado Hummus is packed with protein and makes a healthy snack. Serve with veggies or as a spread on whole grain crackers or nori. As the end of the school year approaches, I feel like the day flies by and there is so much to get done. So, there are days when…

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Filed Under: appetizers, Chemotherapy Recipes, Cooking For Cancer, dips and sauces, gluten-free, Liquid/Soft Food Diet, New Year, vegan, vegetarian Tagged With: edmamame, hummus, miso, nutrient dense snacks, protein rich snack, soybeans

Indian Spiced Quinoa Pilaf with Peas Recipe

April 16, 2015 by Jeanette 11 Comments

Indian Spiced Quinoa Pilaf with Peas - this is an easy, healthy side dish that takes less than 30 minutes

This Indian Spiced Quinoa Pilaf with Peas recipe takes less than 30 minutes to prepare. Fragrant with whole spices, including cardamon, cinnamon, cloves and cumin seeds, this side dish is deliciously healthy. A number of years ago, I took a few Indian cooking classes from a local woman. She was a fabulous home cook who…

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Filed Under: Asian, Clean Eating, dairy-free, gluten-free, New Year, side dishes, vegan, vegetarian, whole grain Tagged With: Food Network, Indian recipe, pilaf, pulav, quinoa, Sensational Sides

Sugar-Free Low-Carb Dairy-Free Chocolate Mousse Recipe

February 10, 2015 by Jeanette 43 Comments

Sugar-Free Low-Carb Dairy-Free Chocolate Mousse - just 145 calories! The perfect Valentine's Day treat!

This Sugar-Free Low-Carb Dairy-Free Chocolate Mousse is secretly healthy, the perfect treat for chocolate lovers. Valentine’s Day is this Saturday and I’ve got the perfect chocolate dessert for your loved one that is healthy and sugar-free too! After all, what’s Valentine’s Day without some chocolate. This recipe for Sugar-Free Low-Carb Dairy-Free Chocolate Mousse comes from my friend…

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Filed Under: book review, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, Desserts and Cookies, gluten-free, Liquid/Soft Food Diet, vegan, vegetarian Tagged With: avocado, Brenda Bennett, chocolate mousse, cocoa powder, dairy-free, low carb, sugar-free, Sugar-Free Mom

Orange Pomegranate Salad with Fennel Pollen and Toasted Quinoa

January 27, 2015 by Jeanette 25 Comments

Orange Pomegranate Salad with Toasted Quinoa and Fennel Pollen - this salad is bright, refreshing, healthy and stunning. Toasted quinoa and fennel pollen make this a standout!

Orange Pomegranate Salad with Fennel Pollen and Toasted Quinoa is full of bright colors and flavors. Toasted quinoa adds a little nuttiness and crunch to this juicy salad. Winter’s a tough time for fresh fruit, but there is always a plethora of oranges in all varieties. My parents always send me a box of Florida Honeybell Tangelo Oranges…

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Filed Under: Christmas, Clean Eating, dairy-free, gluten-free, Holidays, New Year, Recipes For Foodies, salads, vegan, vegetarian Tagged With: blood oranges, cara cara oranges, fennel pollen, flax seed oil, honeybell tangelo oranges, pomegranate seeds, toasted quinoa

Kale Guacamole Recipe

January 26, 2015 by Jeanette 16 Comments

Kale Guacamole - a healthy and easy guacamole recipe, perfect for Super Bowl!

Kale Guacamole is the perfect way to sneak in some healthy dark leafy greens. Recently, I sampled some kale guacamole at a local market and was surprised by how much I liked it. I’m a big fan of kale but I have to admit I was skeptical about mixing kale in with guacamole. The key…

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Filed Under: Clean Eating, dairy-free, dips and sauces, gluten-free, New Year, Super Bowl, vegan, vegetarian Tagged With: avocado, dip, guacamole, Healthy Super Bowl Dips, Healthy Super Bowl Foods, healthy Super Bowl recipe, Healthy Super Bowl Snacks, kale

Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds

January 21, 2015 by Jeanette

Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds - the perfect healthy breakfast packed with protein, fiber and antioxidants

This Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds is the perfect healthy way to start off your day – it’s packed with protein, fiber and antioxidants. Sponsored by Silk. Lately, it’s been so cold that I’ve been craving a hot breakfast. However, I’ve also been trying to get back in the mode…

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Filed Under: Breakfast, dairy-free, gluten-free, New Year, vegan, vegetarian, whole grain Tagged With: dairy free yogurt, dairy-free, healthy breakfast, oatmeal, silk dairy free yogurt alternative, smoothie bowl, smoothie in a bowl, steel cut oats, vegan, vegan recipe, yogurt alternative

Three Bean Butternut Squash Vegetarian Chili Recipe

January 5, 2015 by Jeanette 19 Comments

Three Bean Vegetarian Chili - hearty and delicious with butternut squash, this chili will warm your belly

Enjoy this healthy hearty Three Bean Butternut Squash Vegetarian Chili – it’s satisfyingly delicious! 285 calories/2 Freestyle points per serving. With the holidays behind us, many of us are trying to get back on track with a healthy, lighter diet. Since we’re in the thick of winter, we still crave heavier stick-to-your-ribs meals that are…

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Filed Under: Beans/Legumes, Dinner, main courses, New Year, Pantry Recipe, Uncategorized, vegan, vegetarian Tagged With: butternut squash, meatless chili, vegan chili, vegetarian chili

Roasted Butternut Squash Fig Pomegranate Whole Grain Salad Recipe

December 16, 2014 by Jeanette 19 Comments

Roasted Butternut Squash Fig Pomegranate Whole Grain Salad - this jewel toned salad is packed with goodness - barley, farro, quinoa, sorghum, roasted butternut squash and rainbow carrots, pomegranate seeds. A gorgeous Holiday salad!

This Roasted Butternut Squash Fig Pomegranate Whole Grain Salad is a stunning addition to any holiday menu. Recently, I finished an 11-week Bible study with an amazing group of ladies. I really enjoy doing Bible studies because it forces me to sit still and reflect on my life and check myself to see if I…

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Filed Under: Clean Eating, dairy-free, New Year, salads, Thanksgiving, vegan, vegetarian, whole grain Tagged With: barley, butternut squash, dried figs, farro, grain salad, pomegranate, quinoa, sorghum

Chestnut Praline Latte (Dairy-Free/Vegan)

December 11, 2014 by Jeanette

Chestnut Praline Latte - creamy and delicious, this latte is a healthier version of Starbuck's newest latte. Made with real chestnuts and pecans, and cashew milk to make this dairy-free.

Cozy up to a mug of this Chestnut Praline Latte, a healthier and dairy-free version of Starbuck’s latest holiday latte, made with real chestnuts and pecans. Have you tried the newest Starbuck’s Chestnut Praline Latte? Recently, I saw an article that said this latest drink does not actually contain any chestnuts or nuts in it….

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Filed Under: beverages, Chemotherapy Recipes, Christmas, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, vegan, vegetarian Tagged With: cashew milk, cashew milk recipes, chestnuts, dairy-free, Silk, Silk Cashew, Starbucks Chestnut Praline Latte, vegan

Homemade Ghost Chile Carrot Hot Sauce Recipe

November 13, 2014 by Jeanette 12 Comments

If you like hot sauce, you’ve got to try this fragrant super spicy Ghost Chile Carrot Hot Sauce. Sweet carrots help to tame the heat. A few years ago, I made some ghost chili hot sauce that was incredibly good – extremely spicy hot and so fragrant. Ghost chiles (naga jolokia red variety) are known to…

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Filed Under: Clean Eating, dairy-free, dips and sauces, gluten-free, Pureed Food Diet, Recipes For Foodies, vegan, vegetarian Tagged With: carrots, fallfest, Food Network, ghost chile, homemade hot sauce

Guasacaca Avocado “Green” Sauce Recipe

November 11, 2014 by Jeanette 16 Comments

Guasacaca Avocado Sauce - this sauce is the "secret" green sauce served at many Latin American restaurants - smother it on tacos, quesadillas, arepas and more!

You’re going to want to slather this Guasacaca Avocado “Green” Sauce on tacos, quesadillas, and stuffed arepas. Have you ever eaten at a Venezuelan restaurant where they have bottles of “secret sauce” on the table? Well, what might appear to a secret to many of us, is just a common condiment to the Venezuelan people….

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Filed Under: Clean Eating, dairy-free, dips and sauces, gluten-free, Liquid/Soft Food Diet, Pureed Food Diet, Recipes For Foodies, sauces, vegan, vegetarian Tagged With: avocado sauce, condiment, green sauce, sauce, sauce for arepas, Venezuelan

Roasted Butternut Squash Beet Cranberry Salad with Apple Pumpkin Seed Oil Dressing

November 4, 2014 by Jeanette 14 Comments

Roasted Butternut Squash Beet Cranberry Salad - you'll love the rich dressing made with apple cider, pumpkin seed oil and pomegranate balsamic vinegar. Great salad for the holidays!

This Roasted Butternut Squash Beet Cranberry Salad with Apple Pumpkin Seed Oil Dressing is a wonderful Fall salad and perfect for holiday entertaining. This Fall, I signed myself up for an 11-week Bible study, which I’ve found is the best way to keep myself on track and disciplined in my study of the Bible. Yes,…

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Filed Under: Clean Eating, dairy-free, gluten-free, lunch, salads, Thanksgiving, vegan, vegetarian Tagged With: butternut squash, Fall salad, pumpkin seed oil, roasted beets, salad, vegan, vegetarian

Super Vegetable Blend-In Sauce Recipe

October 21, 2014 by Jeanette 14 Comments

This Super Vegetable Sauce is a great way to get your kids to eat more vegetables - stir into chili, pasta sauces, mix into meatballs and meatloaf

This Super Vegetable Blend-In Sauce is a great way to sneak in extra vegetables into your family’s meals. Stir into chili, pasta sauce, stews, and meatloaf mix for an added boost of goodness. I have to say I hesitated before posting this recipe simply because this is not the most attractive sauce to photograph. In…

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Filed Under: Clean Eating, Cooking For Cancer, dairy-free, dips and sauces, gluten-free, Liquid/Soft Food Diet, New Year, Pureed Food Diet, vegan, vegetables, vegetarian Tagged With: blend-in vegetable sauce, how to get kids to eat more vegetables, pureed vegetables, sneaking vegetables into meals

Roasted Garlic Tomato Pasta Sauce Recipe

October 16, 2014 by Jeanette 9 Comments

Garlic lovers - you have to try this Roasted Garlic Tomato Pasta Sauce - mellow roasted garlic adds a punch to the sauce!

This Roasted Garlic Tomato Pasta Sauce is extra flavorful. Use in place of regular tomato sauce for pasta dishes, pizza, chicken parmesan and more. This past weekend, all three of my college-age boys came home. It was so great to see all four of my boys together again – all the noise, laughter, and debating…

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Filed Under: Clean Eating, dairy-free, Dinner, dips and sauces, gluten-free, main courses, Pasta and Noodles, vegan, vegetarian Tagged With: pasta sauce, roasted garlic

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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