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Healthy Vegan Recipes

Farmer’s Market Vegetable Soup Recipe

September 29, 2010 by Jeanette 5 Comments

Farmer’s Market Vegetable Soup I was inspired to make a Farmer’s Market Vegetable Soup this morning after I saw Melissa Clark’s Minestrone with Shell Beans and Almond Pistou recipe in the New York Times.  What appealed to me most about the recipe was that it was a great way to clean out my refrigerator. I…

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Filed Under: dairy-free, farmer's market, gluten-free, soups, vegan, vegetarian Tagged With: farmer's market, soups

Easy Curry Tomato Spinach Lentil Soup Recipe

September 28, 2010 by Jeanette 3 Comments

This Curry Tomato Spinach Lentil Soup can be put together in minutes, using high quality, store-bought ingredients. It just goes to show eating healthy doesn’t mean difficult. A number of years ago, I taught a series of cooking classes at our local senior community center. I had read an article about the growing trend of…

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Filed Under: Beans/Legumes, soups, vegan, vegetarian Tagged With: easy, lentil soup, Lentils, soup, tomatoes

Vietnamese Vegetarian Pho Recipe

September 21, 2010 by Jeanette 25 Comments

Vietnamese Vegetarian Pho ~ https://jeanetteshealthyliving.com

I was first introduced to Vietnamese Pho, a popular Vietnamese dish, six years ago, when I met a Vietnamese woman, Thuy, at the local Asian grocery store.  She had an amazing story of how she came to the United States, having fled the war-torn city of Saigon, Vietnam, as a young girl. She went on…

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Filed Under: Asian, Cooking For Cancer, gluten-free, healthy choices, main courses, Pasta and Noodles, soups, vegan, vegetarian Tagged With: cancer story, noodle soup, Vietnamese

Mixed Vegetable Soup with Wheat Berries and Baby Spinach Recipe

September 17, 2010 by Jeanette 9 Comments

Vegetable Wheat Berries Spinach Soup ~ https://jeanetteshealthyliving.com

Yesterday was “soup day.” I made two big pots of vegetable broth so I would have the base for making some homemade vegetable soups for some friends. Homemade vegetable broth is so much better than the boxed variety. It is clean, clear, and light. As I was thinking about what soups to make, I came…

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Filed Under: Cooking For Cancer, dairy-free, gluten-free, soups, vegan, vegetarian, whole grain Tagged With: anti-cancer, soup, wheat berries

Fruit and Nut Breakfast Quinoa

September 7, 2010 by Jeanette 2 Comments

fruit and nut breakfast quinoa - easy, healthy, delicious breakfast

Fruit and Nut Breakfast Quinoa is a healthy and delicious way to start the day. Are you bored with your breakfast routine? Then, try this Fruit and Nut Breakfast Quinoa. This breakfast quinoa can be made ahead of time and reheated throughout the week. To keep things interesting, switch up the fruits and nuts you…

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Filed Under: Breakfast, gluten-free, healthy choices, Resources, vegan, vegetarian Tagged With: berries, healthy breakfast, quinoa

French Lentil Soup with Barley and Rainbow Chard Recipe

September 3, 2010 by Jeanette 6 Comments

Lentil Barley Chard Soup ~ https://jeanetteshealthyliving.com

With the threat of a storm as Hurricane Earl made its way up the East Coast,  it was a good day to stay inside and make some homemade soup for my friends with cancer, “B” and “J.”  My friend “B” had suggested some lentil soup, which seems to be her favorite kind, so I set…

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Filed Under: Cooking For Cancer, dairy-free, gluten-free, green leafy vegetables, healthy choices, Pantry Recipe, soups, vegan, vegetables, vegetarian, whole grain Tagged With: barley, leafy green vegetables, Lentils, soups, swiss chard

Enjoying the End of Summer’s Bounty

August 28, 2010 by Jeanette 2 Comments

Towards the end of summer, our local farmer’s markets are filled with tomatoes, corn, zucchini, peaches and other goodies at their peak sweetness and flavor.I always look forward to my weekly visit to the farmer’s market.  Today, I came home with a basketful…curly and Russian kale, rainbow swiss chard, a variety of tomatoes (heirloom, green…

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Filed Under: farmer's market, healthy choices, salads, vegan, vegetables, vegetarian

Kale Avocado Salad and Simply Sauteed Leafy Green Vegetables

August 25, 2010 by Jeanette 2 Comments

Kale Avocado Tomato Salad ~ https://jeanetteshealthyliving.com

Your mom probably told you that leafy green vegetables were good for you, but you still might not eat them that often. Studies have already shown that diets high in fruits and vegetables reduce both cancer and heart disease.  However, a recent study reveals that eating just 1.5 extra servings of leafy green vegetables a…

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Filed Under: Cooking For Cancer, gluten-free, green leafy vegetables, healthy choices, salads, side dishes, vegan, vegetables, vegetarian Tagged With: kale, leafy green vegetables

Korean Cold Soba Noodles

August 22, 2010 by Jeanette 6 Comments

There’s nothing better than cold soba noodles in 90 degree weather!  Soba noodles are made from buckwheat flour, a whole grain, naturally high in fiber and protein. Here’s one of my favorite Korean recipes for soba noodles.  It’s soba noodles, topped with cold cucumber salad and kimchi. I serve it with a couple of Banchan (I’ll…

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Filed Under: Asian, dairy-free, Pasta and Noodles, side dishes, vegan, vegetarian, whole grain Tagged With: Asian, Noodles

The Beginner Green Smoothie

August 20, 2010 by Jeanette 1 Comment

Beginner Green Smoothie Shots

This Beginner Green Smoothie is a great introduction to adding greens to your morning smoothie. I have to admit that the idea of drinking something green really doesn’t appeal to me.  So, when I was given a green smoothie to try for breakfast recently, I was hesitant to say the least.  Visually, I wasn’t sure…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: easy, smoothies

Mango Pineapple Coconut Water Smoothie Recipe

August 16, 2010 by Jeanette Leave a Comment

Mango Smoothie or Lassi

Coconut water is all the rage recently. Not to be confused with coconut milk or cream of coconut (which comes from the “meat” of a mature coconut), coconut water is simply the clear liquid in young coconut when it is cracked open. My current favorite is Vita Coco’s Coconut Water with Peach and Mango, which…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: anti-cancer, coconut water, easy, smoothie recipe, smoothies, using coconut water in smoothies

Easy Fruit Smoothie Recipe

August 15, 2010 by Jeanette Leave a Comment

My kids love smoothies.  They’re a great way to pack in lots of nutrients in an easy to digest form.  Smoothies are so versatile.  Basically, all you need are your favorite fruits (berries, mangoes, peaches, use your imagination!), yogurt (if you want extra protein), and a liquid (coconut water, orange juice, almond milk).  If you…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: easy, fruit smoothie, new to smoothies, smoothies

Mushroom Spinach Farro Soup and French Lentil Brown Rice Soup Recipes

August 9, 2010 by Jeanette 2 Comments

Slow Cooker Lentil Smoked Ham Soup - made with mineral rich chicken bone broth and a smoky ham bone, this simple lentil soup is rich and flavorful

Mushroom Spinach Farro Soup and French Lentil Brown Rice Soup are nourishing, healthy soups, perfect for lunch or dinner. I made these two soups for a friend who was going through chemotherapy treatment. Soups are nourishing, and often good for cancer patients to eat because they easy to eat and hydrating. In addition to these…

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Filed Under: Beans/Legumes, Cooking For Cancer, Pantry Recipe, soups, vegan, vegetarian, whole grain Tagged With: farro, lentil brown rice, mushroom, soup

Simple “Superman” Spinach Salad {Superfoods}

July 30, 2010 by Jeanette Leave a Comment

There’s a lot of hype around “Superfoods” lately.  So what are Superfoods anyway? Basically, Superfoods are naturally occurring foods rich in nutrients and phytochemicals, which are believed to help fight disease, including cancer. Cancer-Fighting Superfoods include: Beans (Black Beans, Kidney Beans, Pinto Beans, Lentils) Nuts and Seeds (Walnuts, Almonds, Sesame Seeds, Sunflower Seeds) Garlic and Onions…

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Filed Under: Cooking For Cancer, gluten-free, Resources, salads, vegan, vegetables Tagged With: spinach, superfoods

Simple Lentil Dal with Whole Cinnamon, Cardamom, and Cloves

July 22, 2010 by Jeanette 3 Comments

Lentils are considered a “superfood,” providing both a source of high protein and fiber (soluble and insoluble), iron, as well as folate, which reduces the risk of birth defects.  Its high fiber content makes it an anti-cancer food. Lentils come in different colors – red, yellow, green and black, and are eaten all over the…

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Filed Under: Beans/Legumes, gluten-free, main courses, Pantry Recipe, side dishes, vegan, vegetarian Tagged With: Dal, Indian, Lentils

Fireworks Black Bean Salsa Recipe

July 5, 2010 by Jeanette Leave a Comment

FIreworks Black Bean Dip

Fireworks Black Bean Salsa is a healthy delicious dip that is perfect for a snack or for entertaining. I started this blog because I was interested in sharing recipes I was cooking for cancer patients. This dip is one of the first anti-cancer recipes I shared on my blog. I developed this Fireworks Black Bean…

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Filed Under: appetizers, Beans/Legumes, Cooking For Cancer, dairy-free, dips and sauces, gluten-free, healthy choices, salads, vegan, vegetables Tagged With: anticancer, black beans, cancer fighting, mango, red pepper, salsa

Mango Coconut Smoothie Recipe – A Soothing Smoothie

July 5, 2010 by Jeanette Leave a Comment

Dairy-Free Mango Coconut Milk Smoothie

My poor friend “B” is suffering from mouth sores, just over a week after her 1st chemo treatment.  Chemo can cause a number of unpleasant side effects, including a sore mouth and trouble swallowing.  That’s why smoothies are great — they’re soothing, smooth, nutritious, and go down easy. The National Cancer Institute puts out a…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: anticancer recipes, smoothies

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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