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Grilled Pineapple Split Sundae

August 3, 2016 by Jeanette 14 Comments

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This Grilled Pineapple Split Sundae has a tropical flare, featuring sweet grilled pineapple, coconut flakes and a honey cinnamon nutmeg ice cream sauce.

Grilled Pineapple Spllit Sundae - this tropical sundae features sweet grilled pineapple and a honey cinnamon nutmeg ice cream sauce ~ https://jeanetteshealthyliving.com

This post is sponsored by Peapod

I love grilling in the summer. It’s fast and versatile because you can grill an entire meal with minimal cleanup.

Grilled Pineapple Spllit Sundae - this tropical sundae features sweet grilled pineapple and a honey cinnamon nutmeg ice cream sauce ~ https://jeanetteshealthyliving.com

I’ve grilled watermelon and bananas before but never tried grilling pineapple until this summer. For a tropical flare, I decided to make a pineapple split ice cream sundae instead of a banana split. I created this Tropical Grilled Pineapple Ice Cream Sundae for Peapod, the online grocery delivery store.

Grilling Pineapple

Grilled Pineapple Spllit Sundae - this tropical sundae features sweet grilled pineapple and a honey cinnamon nutmeg ice cream sauce ~ https://jeanetteshealthyliving.com
Grilling pineapple is so easy. Simply brush pineapple spears (I bought a fresh cored whole pineapple and cut it into spears) with melted coconut oil and grill just until you get some grill marks on both sides. Grilling pineapple intensifies the sweetness and pineapple flavor. It’s a fun way to dress up desserts during the summertime.

Grilled Pineapple Split Sundae

Grilled Pineapple Spllit Sundae - this tropical sundae features sweet grilled pineapple and a honey cinnamon nutmeg ice cream sauce ~ https://jeanetteshealthyliving.com

My husband is dairy-free so I was pleasantly surprised to see that Peapod sells dairy-free coconut milk ice cream. For a light version, you can also use frozen yogurt.

What takes this sundae over the top is the spiced honey I came up with. It’s honey mixed with ground cinnamon and nutmeg. This intensely flavored honey compliments the grilled pineapple and coconut really nicely. Fresh cherries finish off this fresh twist on a banana split.

Grilled Pineapple Spllit Sundae - this tropical sundae features sweet grilled pineapple and a honey cinnamon nutmeg ice cream sauce ~ https://jeanetteshealthyliving.com

Grilled Pineapple Coconut Spiced Honey Sundae - this tropical sundae features sweet grilled pineapple and a honey cinnamon nutmeg ice cream sauce
Print

Grilled Pineapple Split Sundae

Course Dessert
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings 4
Calories 348 kcal
Author Jeanette

Ingredients

  • 1 fresh cored pineapple cut lengthwise into 8 spears
  • 1 tablespoon coconut oil melted
  • 1 pint organic vanilla dairy-free coconut milk frozen dessert or vanilla low-fat frozen yogurt
  • 24 cherries
  • finely shredded organic unsweetened coconut
  • 3 tablespoons honey
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg

Instructions

  1. Brush pineapple pieces with melted coconut oil. Grill on all sides until you see grill marks. Remove and reserve.
  2. For each serving, place a few small scoops of frozen dessert or frozen yogurt in serving dish. Place two grilled pineapple spears around ice cream. Garnish with cherries. Sprinkle with coconut.

  3. Mix together honey, cinnamon and nutmeg. Drizzle on top of sundae.

Nutrition Facts
Grilled Pineapple Split Sundae
Amount Per Serving
Calories 348 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 5mg2%
Sodium 73mg3%
Potassium 622mg18%
Carbohydrates 73g24%
Fiber 4g17%
Sugar 63g70%
Protein 7g14%
Vitamin A 160IU3%
Vitamin C 112.2mg136%
Calcium 225mg23%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.


* nutritional information assumes low-fat frozen vanilla yogurt

For more summer recipes featuring fresh fruit, check out these recipes on FromThePod:
Summer Berry Cake
Grilled Peach and Cherry Tomato Quesadillas
Summer Panzanella with Nectarines and Mozzarella
Grilled Chicken Skewers with Watermelon Salsa and Feta

Disclosure: This blog post was sponsored by Peapod as part of my participation in their Ambassador program. All thoughts and opinions are my own.

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Filed Under: Clean Eating, dairy-free, Desserts and Cookies, gluten-free, Summer Recipes, vegan, vegetarian Tagged With: grilled fruit, grilled pineapple, grilling fruit, grilling pineapple, Peapod

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Comments

  1. Angie@Angie's Recipes says

    August 3, 2016 at 5:50 am

    Such a beautiful dessert! Really love those grilled pineapples.

    Reply
    • Jeanette says

      August 9, 2016 at 4:28 pm

      Thanks Angie! Grilling the pineapple really makes them extra sweet 🙂

      Reply
  2. Marianela says

    August 3, 2016 at 7:07 am

    Healthy and delicious coming together! Thanks for sharing =)

    Reply
    • Jeanette says

      August 9, 2016 at 4:29 pm

      Thanks Marianela! I totally agree!

      Reply
  3. Rebecca @ Strength and Sunshine says

    August 3, 2016 at 7:55 am

    The spices are a perfect touch!
    I love grilled fruit! It tastes like magic 😉

    Reply
    • Jeanette says

      August 9, 2016 at 4:30 pm

      Thanks Rebecca – the spices really compliment the grilled pineapple nicely!

      Reply
  4. Sommer @aspicyperspective says

    August 3, 2016 at 3:08 pm

    Wow, I can’t wait to try this amazing sundae recipe! Beautiful pics!

    Reply
    • Jeanette says

      August 9, 2016 at 4:30 pm

      Thanks Sommer! It’s a great summer treat 🙂

      Reply
  5. Rachel @ Delicious Balance says

    August 3, 2016 at 3:44 pm

    This is such a fun take on a split sundae! I never would have thought to use grilled pineapple instead of bananas.

    Reply
    • Jeanette says

      August 9, 2016 at 4:31 pm

      Thanks Rachel – it is a nice change from bananas, although I do love grilled bananas too!

      Reply
  6. Allie says

    August 4, 2016 at 12:16 pm

    I love this. What a wonderful and creative idea

    Reply
    • Jeanette says

      August 9, 2016 at 4:32 pm

      Thank you Allie!

      Reply
  7. Sarah Grace Spann says

    August 4, 2016 at 5:08 pm

    mmmm, looks delicious!! So fun and yummy!

    xo
    Sarah Grace

    Reply
    • Jeanette says

      August 9, 2016 at 4:33 pm

      Thanks so much Sarah Grace!

      Reply

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