Jeanette's Healthy Living

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Slow Roasted Salmon Recipe {Daniel Plan Recipe}

March 10, 2016 by Jeanette 14 Comments

Slow Roasted Salmon - this is the easiest and best way to cook salmon - it is so moist and delicious!

This Slow Roasted Salmon is the easiest, most delicious way to cook salmon. It takes just 20 minutes! 223 calories/serving; 2 Freestyle points/serving. We are in our third week of The Daniel Plan study and this past week we focused on eating healthier. You can read more about the Food part of The Daniel Plan…

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Filed Under: Clean Eating, dairy-free, Dinner, Faith, Fish, gluten-free, main courses, New Year, Seafood, The Daniel Plan Tagged With: Daniel Plan Recipe, fish, seafood, slow roasted salmon, The Daniel Plan

Crab Avocado Tomato Basil Appetizer with Wasabi Soy Dressing Recipe

September 21, 2015 by Jeanette 12 Comments

Crabmeat Avocado Tomato Basil Appetizer with Wasabi Soy Dressing - impress your guests with this beautiful presentation. The wasabi soy dressing spices things up a bit

This elegant Crab Avocado Tomato Basil Appetizer with Wasabi Soy Dressing is fresh, light and healthy. Sponsored by Peapod. I developed this Crab Avocado Tomato Basil Appetizer with Wasabi Soy Dressing Appetizer for Peapod.com, inspired by an appetizer at the Outback Steakhouse. This light and healthy appetizer is super versatile – it’s elegant enough to serve for a dinner…

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Filed Under: appetizers, Clean Eating, dairy-free, gluten-free, Holiday Appetizers, Seafood, shellfish Tagged With: appetizer, avocado, crab, Peapod

Greek Grilled Octopus with Rosemary and Thyme Recipe

September 2, 2015 by Jeanette 30 Comments

Grilled Greek Octopus - tender and flavorful, this octopus is marinated in olive oil infused with garlic, rosemary and thyme

This Greek Grilled Octopus is marinated in olive oil infused with garlic, rosemary and thyme. Pressure cooked octopus yields a tender octopus in just ten minutes. Grilling adds smokiness and a little crunchy texture to this delicious appetizer and reminds me of one of my favorite octopus dishes at Mediterranean restaurants. I love grilled octopus….

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Filed Under: appetizers, Clean Eating, dairy-free, gluten-free, Instant Pot, Seafood, Summer Recipes Tagged With: Greek octopus, grilled octopus, grilling, Mediterranean cuisine, rosemary, thyme

Grilled Mediterranean Shrimp with Zucchini Noodles in a Packet

August 12, 2015 by Jeanette 9 Comments

Grilled Mediterranean Shrimp and Zucchini Noodles in a Packet - this is an amazingly simple and delicious meal, all cooked on the grill in a little foil wrapping. Low carb and healthy too.

Grilled Mediterranean Shrimp with Zucchini Noodles in a Packet is the perfect no fuss meal. These individual packets are great for portion control and for a nice presentation. 344 calories/6 Freestyle points per serving. Sponsored by Peapod. There are still a few more weeks of summer vacation before school starts, so we’ve been savoring every…

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Filed Under: Clean Eating, Dinner, gluten-free, main courses, Seafood, shellfish, Summer Recipes Tagged With: grilling, Mediterranean diet, Peapod, shrimp, zucchini noodles

Easy Asian Salmon Cucumber Appetizers Recipe

May 11, 2015 by Jeanette 27 Comments

Asian Salmon Cucumber Appetizers - these are so easy to make and perfect for entertaining - only 5 ingredients

These Asian Salmon Cucumber Appetizers are quick and easy to make, and are perfect for summer entertaining. I love little bites. In fact, I could make an entire meal out of appetizers. One of our family traditions whenever one of my boys comes home to visit from college is to make a special meal their…

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Filed Under: appetizers, Asian, Clean Eating, Fish, Holiday Appetizers, Seafood Tagged With: appetizer, low carb, quick and easy appetizer, raw, salmon appetizer

Winter Tuna Nicoise Salad with Quinoa and Roasted Vegetables

February 4, 2015 by Jeanette 11 Comments

Winter Tuna Nicoise Salad with Quinoa and Roasted Vegetables - this one bowl meal is packed with protein and a rainbow of vegetables, served with a simple lemon vinaigrette

This Winter Tuna Nicoise Salad with Quinoa and Roasted Vegetables is hearty, delicious and healthy. There’s a restaurant in town that makes a fabulous Tuna Nicoise Salad – they even poach their own tuna in oil. When this restaurant first opened, they were using a high quality canned tuna, but later decided to make their…

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Filed Under: dairy-free, Dinner, gluten-free, lunch, main courses, New Year, salads, Seafood Tagged With: quinoa, roasted vegetables, salad, tuna, tuna nicoise

How To Make Tea Smoked Fish in a Wok

January 22, 2015 by Jeanette 28 Comments

Tea Smoked Fish in a Wok - this post shows how easy it is to smoke fish at home - no need for an expensive smoker

This post shows you how to make Tea Smoked Fish in a Wok – it’s a lot easier than you think, no fancy equipment required. Have you tried smoking food at home? You can smoke just about anything, and you don’t need a fancy smoker to smoke food. I tried to justify buying a smoker…

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Filed Under: dairy-free, Dinner, gluten-free, main courses, Recipes For Foodies, Seafood Tagged With: how-to, Recipe Redux, smoked fish, smoking food, tea smoking, wok smoking

Smashed Avocado Toast with Egg and Smoked Salmon

January 12, 2015 by Jeanette 7 Comments

Smashed Avocado Toast with Smoked Salmon and Egg - try this simple, healthy breakfast - it will keep your belly full all morning

Smashed Avocado Toast with Egg and Smoked Salmon is a satisfying and easy breakfast to make. I’m still cleaning up after the holidays believe it or not. My sister-in-law and her family stayed with us over the holidays…then there was the mad scramble to get my oldest son ready to leave the country for a…

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Filed Under: Breakfast, Easter, Fish, gluten-free, Seafood Tagged With: smashed avocado toast, smoked salmon

Endive Stuffed with Old Bay Crab Salad

December 3, 2014 by Jeanette 10 Comments

s Stuffed With Old Bay Crab Salad - this is an elegant and easy holiday appetizer that will WOW your guests!

Endive Stuffed with Old Bay Crab Salad is an elegant holiday appetizer that can be assembled last minute. I’m originally from Maryland so crabs and Old Bay seasoning holds a special place in my heart. These Endive Spears Stuffed With Old Bay Crab Salad are another one of the appetizers I made for our friend’s book…

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Filed Under: appetizers, Christmas, Holiday Appetizers, Holidays, salads, Seafood, shellfish Tagged With: appetizer, cocktail party food, crab, endive, Old Bay seasoning

The Best Spanish Garlic Shrimp (Gambas al Ajillo) Recipe

October 28, 2014 by Jeanette 28 Comments

The Best Garlic Shrimp - this is the best garlic shrimp I have ever made. The shrimp is marinated with garlic and then cooked in garlic oil

This is the Best Spanish Garlic Shrimp Recipe I’ve ever made. A special method of using garlic three different ways infuses the shrimp with tons of garlicky flavor. I am so excited to share this fabulous Garlic Shrimp tapas/appetizer recipe with you today. It’s one of my kids’ and husband’s favorites when we eat out…

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Filed Under: appetizers, Christmas, Clean Eating, Dinner, gluten-free, Holiday Appetizers, Holidays, main courses, Pantry Recipe, Recipes For Foodies, Seafood, shellfish Tagged With: appetizer, Progressive Eats, shrimp, Spanish tapas

Lemon Pasta with Shrimp, Peppers, Tomatoes, Corn and Basil

October 6, 2014 by Jeanette 19 Comments

30 Minute Lemon Pasta with Shrimp Corn Tomatoes & Basil © Jeanette's Healthy Living

This Lemon Pasta with Shrimp, Peppers, Tomatoes, Corn and Basil is fresh and light. Facebook can be a dangerous thing. You never know who’s watching. The other night, I posted a picture of this pasta dish on Facebook, and my neighbor saw it and commented “There’s a kitchen two doors down the lane that needs…

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Filed Under: Dinner, gluten-free, main courses, Pasta and Noodles, Seafood, shellfish Tagged With: end of summer produce, pasta, shrimp

Miso Glazed Chilean Sea Bass Recipe

October 1, 2014 by Jeanette 32 Comments

Deliciously Easy Miso Glazed Chilean Sea Bass © Jeanette's Healthy Living

  A new fish market, Fjord Fish Market, opened in our town at the end of last year, but I never got a chance to check it out until this summer. Over the summer, I stopped in and scored some fresh steamers (my husband’s favorite) and fresh uni which I transformed into one of the most…

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Filed Under: Asian, Clean Eating, Dinner, gluten-free, main courses, Recipes For Foodies, Seafood Tagged With: Chilean sea bass, easy recipe, fish, miso, seafood

Miso Orange Glazed Scallops with Stir-Fry Vegetable Soba Noodles Recipe

September 24, 2014 by Jeanette 18 Comments

Miso Glazed Scallops with Stir Fry Vegetable Soba Noodles © Jeanette's Healthy Living

This dish of Miso Orange Glazed Scallops with Stir-Fry Vegetable Soba Noodles is a wonderful way to enjoy fresh produce and seafood at its finest. It’s light yet satisfyingly delicious. Recently, I finally made it to the Westport Farmer’s Market. All these years, I’ve wanted to go, but just hadn’t found the time. Now that…

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Filed Under: Asian, dairy-free, Dinner, gluten-free, main courses, Recipes For Foodies, Seafood Tagged With: farmer's market, Japanese market, miso, scallops, seafood, soba noode

15 Minute Spice Rubbed Roasted Salmon Recipe

August 27, 2014 by Jeanette 12 Comments

Spice Rubbed Roast Salmon © Jeanette's Healthy Living

This Spice Rubbed Roasted Salmon is quick and easy and perfect for any night. 196 calories/serving; 1 Freestyle point. I love spice rubs for quick and easy dinners. You might have seen my Spice Rubbed Grilled Chicken Wings a few weeks ago. Fish is one of those foods that seems to intimidate a lot of…

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Filed Under: Clean Eating, dairy-free, Dinner, Fish, gluten-free, main courses, New Year, Seafood Tagged With: quick and easy dinner recipe, roasting fish, salmon

Chinese Steamed Fish with Soy Sesame Sauce Recipe {Video}

April 2, 2014 by Jeanette 27 Comments

Chinese Steamed Fish with Soy Sesame Sauce

This Chinese Steamed Fish with Soy Sesame Sauce is a classic dish that’s traditionally made using a whole fish. Here, I use fish filet which makes this recipe an easy preparation for dinnertime. There are so many different cooking techniques in Chinese cuisine that I find fascinating. Most people are familiar with stir-frying when it…

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Filed Under: Asian, Clean Eating, dairy-free, Dinner, gluten-free, healthy choices, main courses, Seafood Tagged With: Chinese steamed fish, how to steam fish, sesame oil, soy sauce, steaming fish

Stir-Fry Shrimp with Thai Roasted Chili Paste Recipe {Video}

March 24, 2014 by Jeanette 30 Comments

Shrimp with Thai Chili Paste © Jeanette's Healthy Living

This Stir-Fry Shrimp with Thai Roasted Chili Paste is really easy to make – the trick is in the flavorful Chili Paste. I love Thai food so when I first learned how to prepare some of my favorite Thai recipes several years ago, it was really eye-opening. I think my first experience cooking Thai food…

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Filed Under: Asian, dairy-free, Dinner, gluten-free, healthy choices, main courses, Seafood, shellfish Tagged With: cooking video, Eastern Fish Company, Giveaway, NFI Shrimp Council, OXO, shrimp, Thai chili paste, Thai recipe

Gluten-Free Maryland Crab Cake Sliders Recipe

January 30, 2014 by Jeanette 17 Comments

Maryland Crab Cake Sliders

These Gluten-Free Maryland Crab Cake Sliders are fun party food and perfect for Super Bowl entertaining. I was born and raised in Maryland so I grew up eating crabs in the shell. After I moved away from home though, fresh crabs were hard to come by, so I had to satisfy my crab cravings with…

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Filed Under: appetizers, Clean Eating, dairy-free, gluten-free, healthy choices, Seafood, shellfish, Super Bowl Tagged With: Comfort Food Feast, Food Network, gluten-free crab cakes, gluten-free sliders, Healthy Super Bowl Foods, sliders

Gluten-Free Maryland Style Crab Shrimp Gumbo Recipe

December 31, 2013 by Jeanette 31 Comments

Gluten-Free Crab Shrimp Gumbo

This Gluten-Free Maryland Style Crab Shrimp Gumbo is great for New Years or any special celebration. Chock full of crab, shrimp and langoustine, it is a treat that your family and guests will appreciate. I can’t believe the New Year is already here! With all the frenzy surrounding Christmas, I always look forward to just…

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Filed Under: dairy-free, Dinner, gluten-free, healthy choices, Holidays, main courses, Seafood, shellfish Tagged With: gluten-free gumbo recipe, healthy gumbo recipe, seafood gumbo recipe

Quick Creole Style Shrimp Jambalaya Recipe

December 18, 2013 by Jeanette 11 Comments

Quick Shrinp Jambalaya

This Quick Creole Style Shrimp Jambalaya is the perfect holiday dish. Not only is it easy to make, but it is pure comfort food. All you need is a simple salad to go along with this and you can call it a day. 218 calories/4 freestyle ponts per serving. So, what do you make when…

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Filed Under: dairy-free, Dinner, healthy choices, Pantry Recipe, Seafood, shellfish, whole grain Tagged With: Cooking Light, healthy jambalaya recipe, Lighten Up America cookbook, lightened up classic America recipes, quick jambalaya recipe, white jambalaya recipe

Grilled Shrimp Tostadas Recipe

September 25, 2013 by Jeanette 31 Comments

Grilled Shrimp Tostadas

These Grilled Shrimp Tostados with Mashed Black Beans and Avocado Salsa Fresca from The Ultimate Panini Press Cookbook are sure to make dinnertime something to look forward to. Recently, I received a review copy of my friend, Kathy Strah’s, new cookbook, The Ultimate Panini Press Cookbook. I started following Kathy’s blog, Panini Happy, when I…

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Filed Under: book review, Dinner, gluten-free, healthy choices, main courses, Seafood, shellfish Tagged With: Book Review, how to use a panini press, Kathy Strahs, panini grill recipes, shrimp tostados, The Ultimate Panini Press Cookbook

Creamy Tomato Crab Pasta Sauce Recipe

September 2, 2013 by Jeanette 37 Comments

Creamy Tomato Crab Pasta © Jeanette's Healthy Living

This Creamy Tomato Crab Pasta Sauce is rich and decadent tasting, but oh so light. A unique technique is used to create a creamy texture with virtually no fat. This pasta dish is something I came up with just before my oldest son returned to college a few weeks ago. As a poor college student,…

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Filed Under: Dinner, gluten-free, healthy choices, main courses, Pasta and Noodles, Seafood, shellfish Tagged With: Chobani, crab, crab pasta sauce, Greek yogurt, healthy cream sauce

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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