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Roasted Chili Orange Salmon Recipe

August 12, 2013 by Jeanette 22 Comments

This Roasted Chili Orange Salmon can be made in less than thirty minutes. Topped with a fresh fruit salsa, it’s a light and beautiful dinner. 185 calories/serving; 3 Freestyle points. I came up with this Roasted Chili Orange Salmon the other day when I made some fresh Peach Kiwi Avocado Pepper Salsa. Although my kids…

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Filed Under: Fish, gluten-free, healthy choices, main courses, Seafood Tagged With: baked salmonr, grilled salmon, healthy fish recipe, roasted salmon, salmon, serving fish with salsa

Grilled Thai Shrimp with Garlic Sauce Recipe

July 22, 2013 by Jeanette 19 Comments

Grilled Thai Shrimp in the Shell with Garlic Sauce © Jeanette's Healthy Living

Succulent, sweet and salty, these Grilled Thai Shrimps with Garlic Sauce will surely impress your family and friends. Have you noticed that I’ve been obsessed with Thai food lately? Whenever I spot local shrimp, I pick up a pound. I’m a big believer in supporting local aquaculture and agriculture plus I like to know where…

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Filed Under: appetizers, Asian, dairy-free, Dinner, gluten-free, Recipes For Foodies, Seafood, shellfish Tagged With: grilled shrimp, grilling shrimp in the shell, Thai recipe

Grilled Salmon with Spicy Korean Chile Pepper Sauce Recipe

June 24, 2013 by Jeanette 33 Comments

Spicy Korean Salmon with Napa Cabbage Salad

This Spicy Korean Grilled Salmon is a quick and easy way to prepare fish, packed with spice and umami. Perfect for a lazy summer night. 286 calories/serving; 2 Freestyle points. I used to be intimidated at the thought of cooking fish at home. Over the years, I’ve learned how to prepare fish in a healthy…

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Filed Under: Dinner, Fish, gluten-free, healthy choices, Recipes For Foodies, Seafood Tagged With: Asian recipe, fish, gochujang, grilled fish, Korean recipe, Korean red chile pepper, omega 3 fatty acids, salmon

Easy Miso Glazed Salmon Recipe

June 3, 2013 by Jeanette 14 Comments

Easy Miso Glazed Salmon © Jeanette's Healthy Living

This Miso Glazed Salmon recipe is so easy – there are just three ingredients. Salmon is rich in heart healthy omega-3 fatty acids and is part of a healthy Mediterranean Diet. 237 calories/serving; 3 Freestyle points. For years, I did not cook fish because I didn’t know how to. Instead, I would order it when…

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Filed Under: dairy-free, Dinner, Fish, gluten-free, healthy choices, main courses, Seafood Tagged With: easy fish recipe, Japanese miso fish recipe, Nobu miso fish

Shrimp Taco Dip Recipe

May 22, 2013 by Jeanette 19 Comments

Shrimp Taco Dip © Jeanette's Healthy Living

This Shrimp Taco Dip is just pure fun – perfect for a summer barbeque and sure to be the talk of the party. One of my boys plays baseball in high school and the parents are always looking to have some fun at the games. This past week, the parents organized a tailgate party so…

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Filed Under: appetizers, dips and sauces, gluten-free, healthy choices, Seafood, shellfish Tagged With: Barbeque Appetizer, Fun Appetizer, Shrimp Taco Dip

Stir Fry Rice and Mung Bean Noodles with Shrimp, Chicken and Vegetables Recipe

May 13, 2013 by Jeanette 16 Comments

Pancit Bihon Stir-Fry Rice Noodles © Jeanette's Healthy Living

Pancit Bihon or Stir-Fry Rice Noodles with Meat and Vegetables is a popular dish in the Philippines and often served for birthdays. The seasonings are typically soy sauce, fish sauce and fresh citrus juice. Noodles were actually introduced to the Philippines by the Chinese, and are traditionally served at birthday celebrations. We have four birthday…

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Filed Under: Asian, chicken, dairy-free, Dinner, gluten-free, healthy choices, main courses, Pasta and Noodles, Seafood, shellfish Tagged With: Asian celebration food, Asian noodle recipe, Filipino food, Filipino recipe, gluten-free noodle recipe, mung bean noodles, Pancit Bihon, rice noodles

Ahi Tuna Spinach Avocado Pesto Sandwich Recipe

April 25, 2013 by Jeanette 32 Comments

Fresh Tuna Spinach Avocado Sandwich © Jeanette's Healthy Living

This brain-boosting Ahi Tuna Spinach Avocado Pesto Sandwich is packed with antioxidants and anti-flammatory ingredients, made in hopes of preventing Alzheimer’s Disease through the foods we eat. Recently, I’ve been reading about the healthy benefits of the Mediterranean Diet (a 30% reduction in the risk of major cardiovascular events) as well as the connection between what…

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Filed Under: book review, dairy-free, giveaway, gluten-free, healthy choices, Resources, Seafood, Special Diets Tagged With: Alzheimer's Disease prevention, Alzheimer's Disease prevention diet, brain health, Chef Beau MacMillan, delaying progression of Alzheimer's Disease, Dr. Marwan Sabbagh, preventing Alzheimer's Disease

Mixed Fish and Avocado Poke Tower Recipe {Deconstructed Sushi}

April 17, 2013 by Jeanette 27 Comments

Mixed Fish and Avocado Poke Tower © Jeanette's Healthy Living

A few years ago, our family vacationed in Hawaii and one of my favorite things to do was to try all the different varieties of Hawaiian Poke at the local supermarkets. Imagine a deli case filled with eight to ten different pokes (tuna poke is the most popular) instead of potato salad. Traditional Hawaiian poke…

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Filed Under: appetizers, Asian, dairy-free, Dinner, healthy choices, Holiday Appetizers, Recipes For Foodies, Seafood

Walnut Crusted Seared Wasabi Salmon with Warm Napa Cabbage Salad Recipe

February 15, 2013 by Jeanette 19 Comments

Walnut Crusted Seared Wasabi Salmon © Jeanette's Healthy Living

Walnut Crusted Seared Wasabi Salmon with Warm Napa Cabbage Salad is a heart healthy meal, featuring salmon, walnuts, napa cabbage, and whole grain brown rice. February is American Heart Month and a group of health minded bloggers are gathering around to share lots of heart healthy recipes this week with a Gluten-Free & Heart Healthy…

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Filed Under: Asian, dairy-free, Dinner, Fish, gluten-free, healthy choices, lunch, main courses, Seafood, whole grain Tagged With: American Heart Month, heart health, Heart Healthy Recipes, napa cabbage, power foods, salmon, walnuts

Maple-Glazed Salmon with Walnut Oil Vinaigrette {Gluten-Free and Heart Healthy 2013}

February 12, 2013 by Jeanette 2 Comments

Maple-Glazed-Salmon-Salad

Today is the third in a series of Heart Healthy Posts that a group of my friends and I are featuring for February as Heart Health Month. Today, I present my talented friend Carolyn from All Day I Dream About Food who blogs about low carb and gluten-free eating. Take it away Carolyn! Maple-Glazed Salmon…

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Filed Under: Dinner, Fish, gluten-free, healthy choices, Seafood Tagged With: All Day I Dream About Food, Carolyn Ketchum, gluten-free, Guest Post, heart health month, Heart Healthy Recipes

A Healthier Gluten-Free Crawfish and Crab Gumbo Recipe

August 21, 2012 by Jeanette 23 Comments

A Healthier Gluten-Free Crawfish and Crab Gumbo

We’re a big baseball family, and each year for the past 12 years, our summers have been consumed with baseball games and lots of traveling around the country. Seven years ago, one of my boys played in the 10-year old Cal Ripken World Series in Lafayette, Louisiana. Our entire family went to this once in…

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Filed Under: dairy-free, Dinner, Family, gluten-free, healthy choices, main courses, Seafood, shellfish Tagged With: crawfish and crab gumbo, gluten-free gumbo, healthier gumbo, healthy gumbo, Recipe Redux

Grilled Salmon with Thai Coconut Curry Sauce Recipe

May 21, 2012 by Jeanette 22 Comments

Salmon with Thai Coconut Curry Sauce served with Steamed Brown Rice and Stir-Fry Baby Bok Choy

Serve this Grilled Salmon with Thai Coconut Curry Sauce with Stir Fry Bok Choy and Steamed Brown Rice for a deliciously healthy meal. My kids are not big fish eaters unless it’s sushi or fish tacos (they like just about anything wrapped in a tortilla), but I finally found a cooked salmon recipe that they…

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Filed Under: Asian, dairy-free, Dinner, Family, Fish, gluten-free, healthy choices, main courses, Recipes For Foodies, sauces, Seafood Tagged With: Asian recipe, bbq, coconut curry, easy Thai recipe, grilled fish, salmon, Thai panang curry, Thai recipe, Thai red curry

Chopped Salmon Arugula Walnut Salad with Honey Wasabi Vinaigrette Recipe

April 9, 2012 by Jeanette 20 Comments

Chopped Salmon Arugula Walnut Salad with Wasabi Honey Vinaigrette

The salad recipe I am sharing with you today has been on my mind ever since I took my first bite at a local pan-Asian restaurant. I met a friend for lunch at this Asian fusion restaurant one day and she said she always orders the Chopped Salmon Salad with Wasabi Vinaigrette, so naturally I had…

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Filed Under: Asian, dairy-free, Fish, gluten-free, green leafy vegetables, healthy choices, lunch, salads, Seafood, whole grain Tagged With: arugula, chopped salad, heart-healthy meal, salmon, wasabi

Indonesian Shrimp Fried Rice Recipe – Nasi Goreng

February 13, 2012 by Jeanette 41 Comments

Indonesian Shrimp Fried Rice (nasi goreng)

Indonesian Shrimp Fried Rice or Nasi Goreng is a delicious meal that can be served as a side dish or main course. It’s sweet, spicy and salty, and one of my favorite versions of fried rice. One of my fondest memories from a trip to Bali many years ago was the Indonesian fried rice (nasi…

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Filed Under: Asian, dairy-free, Dinner, gluten-free, healthy choices, main courses, Pantry Recipe, Recipes For Foodies, Seafood, shellfish, side dishes, whole grain Tagged With: Bali, brown rice, fried rice, Indonesian Fried Rice, nasi goreng

Soy Sesame Salmon Tartare with Avocado Recipe

December 30, 2011 by Jeanette 37 Comments

Soy Sesame Salmon Tartare with Avocado served on Cucumber Rounds

Today, I am sharing a recipe for an appetizer I’ve made more times than I can remember over the years, this Soy Sesame Salmon Tartare with Avocado. It is one of the easiest no-cook appetizer recipes and uses just a few fresh ingredients – salmon, scallions, avocado, soy sauce, sesame oil, lime juice and a few garnishes…

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Filed Under: appetizers, dairy-free, Fish, gluten-free, healthy choices, Holiday Appetizers, Holidays, Seafood, snacks Tagged With: avocado, healthy appetizer, quick and easy appetizer, quick and easy recipe, salmon, salmon tartare

Honey Miso Glazed Salmon Soba Noodle Soup

April 8, 2011 by Jeanette 7 Comments

Miso Glazed Salmon Soba Noodle Soup

Honey Miso Glazed Salmon Soba Noodle Soup is a light, healthy, delicious one bowl meal. Today was a strange day for me. After several weeks with a house full of family members and all the hustle and bustle, I was at home alone today for the first time in eight years. Eight years ago, I decided…

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Filed Under: dairy-free, Fish, main courses, Pasta and Noodles, Seafood, soups Tagged With: Asian noodle soup, miso glazed salmon

Chinese Szechuan Spicy Fish Soup

March 24, 2011 by Jeanette 38 Comments

Chinese Szechwan Spicy Fish Soup - hot bean sauce, dried chilies, Szechwan peppercorns and ginger are the key ingredients in this flavorful soup

Chinese Szechuan Spicy Fish Soup gets its spicy rich flavor from hot bean sauce, dried chilies, Szechuan peppercorns, garlic and ginger. A number of years ago, my husband treated me to dinner at a Szechuan (also known as Sichuan or Szechwan) restaurant in New York City called Wu Liang Ye, that serves authentic Szechuan cuisine….

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Filed Under: Asian, dairy-free, gluten-free, main courses, Recipes For Foodies, Seafood, soups Tagged With: Asian, Chinese, spicy, Szechuan fish soup

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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