Jeanette's Healthy Living

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Healthy Mushroom Ground Beef Stroganoff Recipe

June 9, 2014 by Jeanette 15 Comments

Healthy Mushroom Beef Stroganoff © Jeanette's Healthy Living

This Mushroom Ground Beef Stroganoff is deceivingly healthy and delicious. Packed with nutritious mushrooms, bell peppers and eggplant, one pound of beef stretches to feed a family of six.  Sponsored by The Mushroom Council. Cooking for a large family on a budget is always challenging, but over the years, I’ve learned a few tricks that…

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Filed Under: Clean Eating, Dinner, gluten-free, healthy choices, main courses Tagged With: cooking on a budget, how to get kids to eat more vegetables, how to stretch grocery dollars, mushrooms, vegetables in meat sauces

Mango Planter’s Punch Mocktail Recipe

June 5, 2014 by Jeanette 12 Comments

Mango Planters Punch Mocktail © Jeanette's Healthy Living

This Mango Planter’s Punch Mocktail is a fun way to start the weekend. Made with fresh fruit and fruit juice with a splash of club soda, it’s refreshing and light. I’ve been having fun coming up with mocktails for my kids lately. The hot weather and the anticipation of lazy summer days calls for poolside…

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Filed Under: beverages, Clean Eating, dairy-free, gluten-free, healthy choices, vegan, vegetarian Tagged With: mocktail, non-alcoholic drinks, planter's punch, summer

Strawberry Matcha Green Tea Chia Smoothie Recipe

June 4, 2014 by Jeanette 14 Comments

Strawberry Matcha Green Tea Chia Smoothie © Jeanette's Healthy Living

This Strawberry Matcha Green Tea Chia Smoothie is a great way to start off the day. It’s packed with nutrients and antioxidants. I’ve been making smoothies for a while now but we seemed to be on a smoothie hiatus the last couple of months. So, recently when my husband ordered a Strawberry Banana Smoothie from…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, healthy choices, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: chia seeds, matcha green tea, smoothie, strawberry

5 Tips and 25 Healthy Recipes for Hungry Teenagers

May 27, 2014 by Jeanette 10 Comments

5 Tips and 25 Healthy Recipes for Hungry Teenagers © Jeanette's Healthy Living

If you’ve got teenagers in your house, these 5 Tips and 25 Healthy Recipes for Hungry Teenagers should come in handy. Recently, I received an email from a mom who has been facing challenges feeding her teenagers. As a working mom, it can seem daunting trying to get a home-cooked meal on the table. In this…

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Filed Under: chicken, Dinner, Family, healthy choices, main courses, Resources, side dishes Tagged With: cooking for teenagers, cooking for your family, healthy cooking for families, home cooking

20+ Healthy Memorial Day Recipes

May 23, 2014 by Jeanette 5 Comments

20 Healthy Memorial Day Recipes © Jeanette's Healthy Living

I would like to thank all the men and women who have sacrificed their lives serving our country so that we might be able to enjoy our freedom. May God bless American and the families of all those who have lost loved ones while serving our country. I don’t know how Memorial Day weekend snuck…

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Filed Under: gluten-free, healthy choices, Holidays, Resources Tagged With: entertaining, holiday, Memorial Day, roundup

Loaded Turkey Taco Nachos Recipe

May 19, 2014 by Jeanette 15 Comments

Turkey Taco Nachos

These Loaded Turkey Taco Nachos are fun food for a hearty after-school snack or entertaining. The key is in the toppings. A few weeks ago, my youngest son requested nachos for his after-school snack. I’ve made nachos for football Sunday’s and for playdates (his friends love them), so this wasn’t an unusual request. What he…

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Filed Under: appetizers, chicken, Clean Eating, gluten-free, healthy choices, Pantry Recipe, snacks, Super Bowl

Strawberry Almond Cream Tart Recipe {Virtual Baby Shower}

May 6, 2014 by Jeanette 34 Comments

Strawberry Almond Cream Tart © Jeanette's Healthy Living

This Strawberry Almond Cream Tart is perfect for celebrating a special occasion or for Mother’s Day. Elegant and beautiful, guests will be impressed without knowing how easy this was to make. Today’s a very special day~ we’re celebrating my friend, Georgia’s, soon to arrive baby girl! For those of you who don’t know Georgia, she’s…

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Filed Under: Desserts and Cookies, gluten-free, healthy choices Tagged With: almond flour, almond flour crust, baking with almond flour, baking with coconut flour, coconut flour, coconut flour crust, gluten-free tart, strawberry tart

Vegetarian Bibimbap Recipe

May 5, 2014 by Jeanette 28 Comments

Vegetarian Bibimbap © Jeanette's Healthy Living

This Vegetarian Bibimbap is colorful and fun to eat, and a great way to enjoy a variety of vegetables in one bowl. I love Korean food for its full flavored spiciness. One of my favorite parts of eating at Korean restaurant is sampling all the little dishes of banchan that are laid out on the…

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Filed Under: Asian, book review, Clean Eating, dairy-free, Dinner, gluten-free, healthy choices, lunch, main courses, Recipes For Foodies, vegetables, vegetarian, whole grain Tagged With: bibimbap, cookbook review, Cooking Light, global cuisine, global kitchen, international cooking, international cuisine, Korean recipe

Oatmeal Almond Pancakes with Maple Mango Banana Topping Recipe

April 22, 2014 by Jeanette 26 Comments

Oatmeal Almond Pancakes with Maple Mango Banana Topping

These Oatmeal Almond Pancakes with Maple Mango Banana Topping are a great way to start off the day. You’ll get a serving of whole grains, nuts and fruit all in one. There’s something about pancakes that everyone just loves. I don’t know anyone who doesn’t like them. In fact, so many people that I’ve met…

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Filed Under: Breakfast, Clean Eating, gluten-free, healthy choices, vegetarian, whole grain Tagged With: almond flour, gluten-free pancakes, oatmeal, Recipe Redux

Fresh Thai Chili Garlic Sauce Recipe

April 21, 2014 by Jeanette 40 Comments

Thai Chili Sauce © Jeanette's Healthy Living

If you like super spicy hot sauce, you have to give this homemade Fresh Thai Chili Garlic Sauce recipe a try. Danger: This Fresh Thai Chili Garlic Sauce is for serious hot chili afficianados. Do not attempt unless you are willing to have your nostril hairs burned off! I’m not trying to scare you off,…

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Filed Under: Asian, Clean Eating, dips and sauces, gluten-free, healthy choices, Recipes For Foodies Tagged With: Asian, chili garlic sauce, homemade chili sauce, spicy, Thai chili sauce, Thai chilies

Broccoli Cauliflower Carrot Salad with Greek Yogurt Honey Dressing Recipe

April 17, 2014 by Jeanette 26 Comments

Broccoli Cauliflower Carrot Salad

This Broccoli Cauliflower Carrot Salad with Greek Yogurt Honey Dressing is perfect for Spring and Summer. Full of crunchiness from cauliflower, broccoli, and sunflower seeds, and complimented by juice grapes, this fresh salad is fun to eat and great for entertaining. The first time I had Broccoli Salad I was surprised at how good it was….

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Filed Under: Easter, gluten-free, healthy choices, salads, side dishes, vegetables Tagged With: carrots, cauliflower, Easter, Greek yogurt, healthy broccoli salad, Spring

15 Healthy Easter Brunch Recipes

April 16, 2014 by Jeanette 7 Comments

Healthy Easter Brunch Recipes © Jeanette's Healthy Living

Try one or more of these Healthy Easter Brunch Recipes for Easter. Many can be made ahead or assembled the night before to make Easter morning stress-free. Looking for some Healthy Easter Brunch Recipes? I’ve pulled together some of my favorite brunch ideas that have a healthier twist. Why not serve Yogurt Parfaits assembly style so everyone…

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Filed Under: Breakfast, Easter, gluten-free, healthy choices, Holidays Tagged With: Easter brunch recipes, glutenfree

Live Laugh Love and Reebok #SkyScape

April 15, 2014 by Jeanette

Life Is Good - Happy Spring!

Sponsored by Reebok It’s officially Spring and it couldn’t have come any sooner here in the Northeast. We’re still having some chilly weather, but just knowing that it’s Spring has gotten me psyched about being outdoors a lot more. I love the sunshine…I love the daffodils and crocuses that start peeking out of the soil…I…

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Filed Under: healthy choices, Healthy Living Tagged With: fitness, Giveaway, inspiration, life is good, positive thinking, Reebok, Skyscape, sponsored post, Spring

20+ Healthy Easter Side Dish Recipes

April 14, 2014 by Jeanette

20 Healthy Easter Side Dish Recipes © Jeanette's Healthy Living

Round out your Easter dinner spread with one or more of these Healthy Easter Side Dish Recipes. I can’t believe Easter is this coming week already so I’ve pulled out some of my favorite side dish recipes that would be perfect for celebrating this joyous occasion. Whether you’re entertaining a large crowd or celebrating with…

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Filed Under: Easter, healthy choices, Holidays, side dishes Tagged With: Easter, healthy side dishes, Side Dishes, Spring side dishes

8 Easy Ways To Add Flavor With Less Salt

April 9, 2014 by Jeanette 10 Comments

Tips for Cooking with Less Salt

Today, I’m sharing 8 Easy Ways to Add Flavor with Less Salt, all in the name of better health. If you watch cooking shows as much as I do, you know that good food requires just the right amount of seasoning. The judges almost always comment on a dish being under seasoned, too salty or…

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Filed Under: Clean Eating, healthy choices, Healthy Living, Resources Tagged With: heart healthy cooking, how to cook with less salt, how to use less salt, low sodium cooking

Chinese Steamed Fish with Soy Sesame Sauce Recipe {Video}

April 2, 2014 by Jeanette 27 Comments

Chinese Steamed Fish with Soy Sesame Sauce

This Chinese Steamed Fish with Soy Sesame Sauce is a classic dish that’s traditionally made using a whole fish. Here, I use fish filet which makes this recipe an easy preparation for dinnertime. There are so many different cooking techniques in Chinese cuisine that I find fascinating. Most people are familiar with stir-frying when it…

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Filed Under: Asian, Clean Eating, dairy-free, Dinner, gluten-free, healthy choices, main courses, Seafood Tagged With: Chinese steamed fish, how to steam fish, sesame oil, soy sauce, steaming fish

How To Cook Quinoa + Health Benefits {Video}

March 27, 2014 by Jeanette 13 Comments

Cooked Quinoa © Jeanette's Healthy Living

If you’ve never tried quinoa, now’s the time. Check out my How To Cook Quinoa video – quinoa is so easy to prepare and highly nutritious. I have a number of quinoa recipes on my blog, but I realized I don’t have a post devoted to how to cook quinoa. Recently, one reader asked what…

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Filed Under: Clean Eating, dairy-free, gluten-free, healthy choices, Resources, side dishes, whole grain Tagged With: how to cook quinoa, how to make quinoa, quinoa, video

8 Mood Boosting Foods and Recipes

March 26, 2014 by Jeanette 15 Comments

Mood Boosting Recipes © Jeanette's Healthy Living

Get a jumpstart on Spring with these 8 Mood Boosting Foods and Recipes. Spring has FINALLY come!! It was an incredibly long winter and I have to be honest – we still have snow banks outside out house so it doesn’t really feel like Spring yet. Weather and sunlight definitely affect my mood, and keeping…

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Filed Under: healthy choices, Healthy Living, Resources Tagged With: mood boosting foods, mood boosting recipes

Stir-Fry Shrimp with Thai Roasted Chili Paste Recipe {Video}

March 24, 2014 by Jeanette 30 Comments

Shrimp with Thai Chili Paste © Jeanette's Healthy Living

This Stir-Fry Shrimp with Thai Roasted Chili Paste is really easy to make – the trick is in the flavorful Chili Paste. I love Thai food so when I first learned how to prepare some of my favorite Thai recipes several years ago, it was really eye-opening. I think my first experience cooking Thai food…

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Filed Under: Asian, dairy-free, Dinner, gluten-free, healthy choices, main courses, Seafood, shellfish Tagged With: cooking video, Eastern Fish Company, Giveaway, NFI Shrimp Council, OXO, shrimp, Thai chili paste, Thai recipe

Filipino Style Turkey Garlic Sausage Recipe

March 22, 2014 by Jeanette 29 Comments

Filipino Turkey Garlic Sausage Patties © Jeanette's Healthy Living

Today’s Filipino Style Turkey Garlic Sausage recipe is a healthier version of a traditional Filipino breakfast sausage. I love savory Asian and Asian-inspired breakfast foods, from congee to Nasi Goreng to Burmese Fried Rice and Peas to Asian Inspired Savory Oatmeal. One of the first savory Asian breakfast foods I had when I was growing…

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Filed Under: Asian, Breakfast, chicken, Clean Eating, dairy-free, gluten-free, healthy choices Tagged With: Asian breakfast, Filipino breakfast, Filipino food, healthy sausage recipe, turkey

How To Make The Perfect Poached Egg – Sous Vide Cooking {Video}

March 21, 2014 by Jeanette 19 Comments

The Perfect Sous Vide Poached Egg

I’ve been wanting to learn how to make the Perfect Poached Egg – Sous Vide style for a while, made using the sous vide technique. This “fancy” technique simply means cooking food at a precise temperature for a period of time so that it achieves the “perfect” consistency or texture. The most critical piece of equipment…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, healthy choices Tagged With: how-to, poached eggs, sous vide, sous vide cooking, sous vide poached egg, the perfect poached egg, video

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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