Jeanette's Healthy Living

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Soups

Healthy Light Soup Recipes, featuring whole ingredients

Lemongrass Ginger Chicken Broth Recipe

March 6, 2017 by Jeanette 4 Comments

Ginger Lemongrass Chicken Broth - this broth is scented with crushed fresh lemongrass and ginger.

Lemongrass Ginger Chicken Broth is fragrant and soothing, scented with crushed fresh lemongrass and ginger root. Chicken soup is the ultimate comfort food whether you’re fighting a cold, trying to stay warm during the winter, or need a hug and a little comfort. I made this for a friend recently by special request. It’s perfect…

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Filed Under: Asian, Cancer, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, New Year, soups Tagged With: cancer cooking, chicken broth, chicken soup, ginger, lemongrass

Skinny Stuffed Baked Potato Soup

February 20, 2017 by Jeanette 10 Comments

Skinny Loaded Baked Potato Soup - this soup is so creamy and rich tasting that no one will know it's low carb and healthy

This Skinny Stuffed Baked Potato Soup is so rich and creamy that no one will know it’s low carb and healthy. When I think of comfort food, I think of soups, creamy rich foods, and carbs. Especially during the winter months, my body craves richer foods. So, I’ve been working on creating lighter versions of traditionally…

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Filed Under: gluten-free, Pureed Food Diet, soups Tagged With: cashews, cauliflower, healthy loaded baked potato soup, Peapod, sponsored post

Korean Ginseng Chicken Soup Recipe

January 18, 2017 by Jeanette 4 Comments

Korean Chicken Ginseng Soup - a nourishing, rejuvenating chicken soup made with Korean ginseng

This Korean Ginseng Chicken Soup is a nourishing, rejuvenating chicken soup made with Korean ginseng and stuffed with a mixture of sticky rice, dried jujube dates, chestnuts and garlic. Asian ginseng has been around for thousands of years and is used believed to help boost the immune system, stimulate physical and mental activity, lower blood…

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Filed Under: Asian, chicken, Clean Eating, dairy-free, Dinner, gluten-free, soups Tagged With: Asian chicken soup, ginseng, glutinous rice, Korean chicken soup, Korean soup, sticky rice, sweet rice

Turkey Brown Rice Congee Recipe

November 22, 2016 by Jeanette 12 Comments

Turkey Congee - this savory breakfast porridge is a great way to use leftover turkey bones from Thanksgiving

Turkey Brown Rice Congee is a wonderful way to use a leftover turkey carcass. It is humble comfort food. Turkey congee is a tradition in many Chinese American households after Thanksgiving. Congee, also called “shi fan” in the Mandarin dialect or “jook” in the Cantonese dialect, is basically rice cooked in water or broth until…

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Filed Under: Asian, Holidays, Liquid/Soft Food Diet, soups, Thanksgiving, whole grain Tagged With: congee, jook, leftover turkey recipe, thanksgiving, turkey

Green Bean Casserole Soup Recipe

November 14, 2016 by Jeanette 8 Comments

Creamy Green Bean Casserole Soup - all the flavors of green bean casserole in this healthy and delicious soup!

This creamy Green Bean Casserole Soup incorporates all the flavors of a traditional green bean casserole into soup form. Bright green beans, sauteed onion, mushrooms, thyme and nutmeg, and cashew cream come together to create a deliciously healthy and vibrant soup. I developed this Creamy Green Bean Casserole Soup for Thanksgiving this weekend. One of…

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Filed Under: Cancer, Chemotherapy Recipes, Cooking For Cancer, Liquid/Soft Food Diet, Pureed Food Diet, soups, Thanksgiving, vegetarian Tagged With: community, cooking for others, green bean casserole, pureed soup, soft food diet, thanksgiving

Spinach Vegetable Barley Bean Soup

October 10, 2016 by Jeanette 4 Comments

Spinach Vegetable Barley Bean Soup - a nutritious, hearty soup packed with vitamins and minerals, perfect for Fall and Winter ~ https://jeanetteshealthyliving.com

Spinach Vegetable Barley Bean Soup is a hearty nutritious soup, perfect for Fall and Winter. This vegetarian soup is an excellent source of vitamins, minerals, protein and fiber. A bowl of this nutrient-rich vegetable soup is a healthy and delicious meal in a bowl. I first made this Spinach Vegetable Barley Bean Soup six years ago for…

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Filed Under: Clean Eating, Cooking For Cancer, New Year, Pantry Recipe, soups, vegan, vegetarian Tagged With: anti-cancer soup, cancer, cooking for cancer patients, food for cancer patients

Lentil Vegetable Farro Chard Soup

October 5, 2016 by Jeanette 13 Comments

Lentil Vegetable Farro Chard Soup is a hearty, nutritious soup that’s packed with vitamins, minerals, and antioxidants.  222 calories/2 Freestyle Points per serving. Some of you might know that I started Jeanette’s Healthy Living as a place to record recipes I was making for friends and people in my community with cancer. My first experience…

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Filed Under: Cancer, Clean Eating, Cooking For Cancer, dairy-free, New Year, Pantry Recipe, soups, vegan, vegetarian Tagged With: anti-cancer foods, anti-cancer soup, cancer fighting

Magic Mineral Broth Recipe

October 3, 2016 by Jeanette 40 Comments

Magic Mineral Broth - this is an organic vegetable broth that serves as the base for vegetarian/vegan soups ~ https://jeanetteshealthyliving.com

Magic Mineral Broth is rich in nutrients and minerals and can be enjoyed as is, or used as a base for soup, stews and chili. This post has been updated to include new photos and content in honor of Breast Cancer Awareness Month. Mineral Rich Broth For Cancer Patients I’ve been making Rebecca Katz’s Magic…

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Filed Under: Clean Eating, Cooking For Cancer, dairy-free, gluten-free, healthy choices, New Year, soups, Special Diets, vegan, vegetables, vegetarian Tagged With: food for cancer patients, processed foods, Rebecca Katz, refined foods, soup for cancer patients, vegetable broth, vegetable soup, Whole Foods

Vegetable Lentil Chicken Sausage Soup Recipe {Daniel Plan Recipe}

March 3, 2016 by Jeanette 12 Comments

Daniel Plan Vegetable Lentil Chicken Sausage Soup - this soup is packed with healthy ingredients - turmeric, lots of fresh vegetables, lentils and some chicken sausage for flavoring

This Daniel Plan Vegetable Lentil Chicken Sausage Soup is packed with healthy ingredients – turmeric, lots of fresh vegetables, lentils and some chicken sausage for flavoring. Last night, our Daniel Plan group met for Session Two: Food, one of my favorite topics. Doing this study has made me realize that I haven’t been eating as…

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Filed Under: Clean Eating, dairy-free, Faith, gluten-free, New Year, Pantry Recipe, soups Tagged With: Daniel Plan Recipe, Lentils, The Daniel Plan, The Daniel Plan Plate

Roasted Butternut Squash Cider Soup Recipe

November 19, 2015 by Jeanette 6 Comments

Roasted Butternut Squash Cider Soup - this sweet spiced soup is perfect for Thanksgiving and the holiday season

This sweet spiced Roasted Butternut Squash Cider Soup is perfect for Thanksgiving and the rest of the holiday season. Sponsored by Peapod. I can’t believe next week is Thanksgiving already! November has been flying by and I have been planning my Thanksgiving menu. I used to find preparing Thanksgiving dinner extremely stressful. The amount of time…

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Filed Under: Clean Eating, gluten-free, Holidays, soups, Thanksgiving, vegetarian Tagged With: apple cider, entertaining, healthy butternut squash soup, holidays, Peapod, thanksgiving

Sweet Spiced Roasted Butternut Squash Soup Recipe {Vegan}

October 19, 2015 by Jeanette 21 Comments

Spiced Butternut Squash Soup - this quick and easy soup recipe is healthy, delicious and happens to be vegan. Only 5 Ingredients. Perfect for Fall and Thanksgiving menus.

This Sweet Spiced Roasted Butternut Squash Soup is perfect for cool Fall days. Butternut squash soup is one of those Fall comfort foods that grace the menus of restaurants this time of year. It’s actually really easy to make at home. A nifty trick I used is roasting the entire butternut squash whole. You literally…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, Liquid/Soft Food Diet, Pureed Food Diet, soups, Thanksgiving, vegan, vegetarian Tagged With: butternut squash soup, healthy butternut squash soup, roasted butternut squash, vegan

Mineral Rich Chicken Bone Broth Recipe {Paleo}

March 9, 2015 by Jeanette 16 Comments

Mineral Rich Chicken Bone Broth {Paleo} - sip on a cup of this mineral rich bone broth or use it as a base for soups, stews or sauces - it's healthy and nourishing, and facilitates digestion

This Mineral Rich Chicken Bone Broth is a staple recipe every cook should have – sip it as is, or use it as a base in soups, sauces and stews.  I’ve been making lots of soup this winter, and keeping my freezer and refrigerator full of bone broths. Oftentimes, I have extra chicken bones and vegetable…

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Filed Under: Cancer, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, New Year, soups Tagged With: bone broth, chicken broth, chicken feet, mineral rich, paleo

Mineral Rich Beef Bone Broth Recipe {Paleo}

March 2, 2015 by Jeanette 19 Comments

Mineral Rich Beef Bone Broth {Paleo} - drink a mug of this mineral rich bone broth - it's healthy and nourishing, and facilitates digestion

This Mineral Rich Beef Bone Broth is great for sipping as well as using in soups and sauces. Bone broths are all the rage these days, selling for as much as a cup of Starbucks coffee at some places. These bone broths are nothing like the kind you buy at the supermarket. They’re rich in minerals…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, New Year, soups, Special Diets Tagged With: beef bones, bone broth, paleo

Copycat Panera Creamy Tomato Basil Soup Recipe

February 23, 2015 by Jeanette 13 Comments

Copycat Panera Bread Creamy Tomato Basil Soup - so creamy and delicious, just like Panera's!

This Copycat Panera Creamy Tomato Basil Soup is so creamy and delicious, you’ll want to make it time and time again. Do you like Panera Bread? I have to admit I was never a big fan and hadn’t been there in a while, but my son likes their tomato soup. So, last week when he was on…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, gluten-free, Liquid/Soft Food Diet, soups, vegetarian Tagged With: copycat recipe, cream of tomato soup, Panera bread, tomato basil soup

Recipe for Homemade Chicken Soup Full of Love

February 17, 2015 by Jeanette 7 Comments

Chicken Soup Full Of Love - there's no better way to show how much you love someone than making this rich chicken soup with chicken and vegetables. Made with roasted chicken bones and chicken wings, it's rich with minerals. Turmeric and kelp make this extra nourishing and healing.

Make this Recipe for Homemade Chicken Soup Full of Love for a loved one to show how much you care. There’s no better way to show you love someone than by cooking for them. I truly believe that. When you cook for someone, they know you’ve taken the time to shop for the best ingredients,…

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Filed Under: Clean Eating, dairy-free, gluten-free, soups Tagged With: chicken broth, chicken soup, ginger, homemade chicken soup, kombu, love, mushrooms, sea vegetables, seaweed, turmeric

12 Healthy Comfort Soup Recipes

February 11, 2015 by Jeanette 14 Comments

12 Healthy Hearty Soups - a beautiful collection of healthy soups to warm your soul

Warm your belly up with these Healthy Comfort Soup Recipes. We’re in the thick of winter here in the Northeast and we’re buried in several feet of snow. When it’s freezing cold out, there’s nothing better than a bowl of hearty soup to warm you up. I’ve put together a roundup of 12 Healthy Hearty…

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Filed Under: Clean Eating, lunch, Parade Magazine, soups Tagged With: Community Table, healthy soup recipes, Parade Magazine

10 Favorite Healthy Soup Recipes

January 6, 2015 by Jeanette 7 Comments

Ten Favorite Healthy Soup Recipes - ten recipes to take you through the winter and keep your belly warm

Kick off the New Year with one or more of these 10 Favorite Healthy Soup Recipes. During the winter, there’s nothing like a bowl of hot steamy soup. Whether you like your soup chunky or creamy and smooth, a bowl of soup is pure comfort in the simplest form. Soups are filling, and a great…

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Filed Under: gluten-free, soups Tagged With: favorite recipes, soup recipes

Creamy Spinach Feta Soup with Pine Nuts Recipe {Low Carb}

December 22, 2014 by Jeanette 21 Comments

Creamy Spinach Soup with Feta and Pine Nuts (Low Carb) - this is a healthy, light soup that has a rich creamy taste

This Creamy Spinach Feta Soup with Pine Nuts takes the flavor of spinach pie and turns it into a bowl of comfort. Have you ever had Greek spinach pie? It’s one of my favorite indulgences when I visit our local Greek market. Sometimes the owner bakes spinach pies and sells them at the checkout counter….

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Filed Under: Chemotherapy Recipes, Cooking For Cancer, gluten-free, Liquid/Soft Food Diet, Pureed Food Diet, soups, Special Diets Tagged With: creamless creamy soup, pureed soup, Recipe Redux, soft food, spinach soup

Slow Cooker Chicken Chili Tortilla Soup Recipe

December 15, 2014 by Jeanette 15 Comments

Slow Cooker Chicken Chili Tortilla Soup is a family friendly, healthy and delicious meal that is easy to make for busy weekdays. We’ve been having some cold, blustery days lately so hearty soups, chili and stews have been on my mind a lot. My youngest son loves all things chili. I actually think I could…

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, gluten-free, lunch, main courses, Pantry Recipe, Slow Cooker, soups Tagged With: chili, crockpot, Little's Specialty Foods, local business, slow cooker

Hearty Fall Harvest Vegetable Chorizo Sausage Soup {Low Carb}

November 10, 2014 by Jeanette 11 Comments

Fall Harvest Vegetable Chorizo Sausage Soup - this chunky soup is chockfull of vegetables and comfort food for the soul

This Hearty Fall Harvest Vegetable Chorizo Sausage Soup is nourishing and satisfying, and chockfull of in-season vegetables. Sponsored by A Sweet Life Diabetes Magazine. It’s definitely that time of year when people start craving hearty soups. Soups are a great way to take advantage of all the fresh produce that’s in season – carrots, celery, cabbage, cauliflower…

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Filed Under: Clean Eating, gluten-free, lunch, Pantry Recipe, soups, Sponsored Post Tagged With: Diabetes Awareness Month, low carb, recipes for diabetes

Skinny Low Carb New England Cauliflower Clam Chowder Recipe

January 27, 2014 by Jeanette 39 Comments

Skinny New England Clam Chowder © Jeanette's Healthy Living

This Skinny Low Carb New England Cauliflower Clam Chowder is low carb, and no one will guess that cauliflower is the secret ingredient. I’ve got some exciting news! Last weekend, I was contacted by the producers of the Dr. Oz Show to come up with a healthy New England Clam Chowder for their Healthy Recipe Challenge. The…

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Filed Under: Clean Eating, gluten-free, healthy choices, lunch, soups Tagged With: cauliflower, cauliflower clam chowder, Dr Oz Show, healthy clam chowder, low carb, lowfat clam chowder, no potato clam chowder, skinny recipe

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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