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Soups

Healthy Light Soup Recipes, featuring whole ingredients

Rustic Cabbage Vegetable Soup Recipe

October 28, 2013 by Jeanette 33 Comments

Rustic Cabbage Vegetable Soup © Jeanette's Healthy Living

This Rustic Cabbage Vegetable Soup is perfect for cool Fall day. It’s a great way to enjoy all the heartier Fall vegetables available at the local farmer’s market. There’s nothing better than a bowl of soup to show how much you love someone. I’ve made tons of soup for family and friends over the years,…

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Filed Under: gluten-free, healthy choices, Pantry Recipe, soups Tagged With: cabbage soup, CSA Box, Fall soup recipe, farmer's market, healthy soup recipe

Creamy Roasted Cauliflower Chestnut Soup Recipe and Culinary Exploration Workshop

August 5, 2013 by Jeanette 18 Comments

Creamy Roasted Cauliflower Chestnut Soup © Jeanette's Healthy Living

This post recaps my experience at a first-of-it’s kind Culinary Exploration Workshop, where I demonstrated my Creamy Roasted Cauliflower Chestnut Soup as a low-fat, low-salt recipe. Several weeks ago, I participated in a first-of-its kind Culinary Exploration Workshop at the Culinary Institute of America Greystone in California where I demonstrated my recipe for a Creamy…

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Filed Under: Cooking For Cancer, gluten-free, healthy choices, Liquid/Soft Food Diet, lunch, Resources, soups, vegan, vegetarian Tagged With: Alex Talbot, cauliflower soup, Chef Beau MacMillan, Chef Briwa, Chef Kris Plum, chestnuts in soup, creamless soup, Culinary Exploration Workshop, Culinary Institute of America Greystone, low fat recipes, low salt recipes, nondairy soup, Pepsico, roasted cauliflower soup

Chicken Chorizo Kale Bean Farro Soup Recipe

February 28, 2013 by Jeanette 17 Comments

Chicken Chorizo Kale Farro Soup

Chicken Chorizo Kale Bean Farro Soup is a hearty soup, perfect for cooler temperatures in the fall and winter. Soup is my comfort food, especially when it’s a chunky soup like this one. Today, I’m teaching a soup class at our local senior center where we’ll be making this Hearty Chicken Chorizo Kale Bean Farro…

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Filed Under: dairy-free, gluten-free, healthy choices, Pantry Recipe, soups Tagged With: Cooking Light, farro, farro in soup, senior center soup class

Spicy Thai Coconut Winter Squash Noodle Soup Recipe (Fall Fest)

December 5, 2012 by Jeanette 13 Comments

Spicy Thai Coconut Winter Squash Noodle Soup

Has anyone noticed that the squirrels are looking mighty fat lately in the Northeast? I have a feeling they’re stocking up. So strange, but right after Hurricane Sandy hit, I saw a squirrel outside my window chewing on a plastic container. At first, I thought he must have been really hungry, and that he was…

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Filed Under: Asian, dairy-free, gluten-free, healthy choices, Pasta and Noodles, soups, vegan, vegetarian Tagged With: Food Network Fall Fest, Thai Noodle Soup, winter squash

Easy Vegetable Bean and Pasta Soup Recipe

March 2, 2012 by Jeanette 27 Comments

Easy Vegetable and Bean Soup

Over the past month or so, I’ve been teaching a series of soup classes at our local senior center. I was honored to be asked back again this year – what a rewarding experience to say the least. The ladies in the class were all so gracious and it was really fun to swap food shopping…

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Filed Under: Beans/Legumes, community, dairy-free, healthy choices, lunch, Pantry Recipe, soups Tagged With: 50 Women Game Changers In Food, easy soup recipe, senior center cooking class, Severine von Tscharner Fleming, soup class

Carrot and Coriander Soup Recipe

February 17, 2012 by Jeanette 37 Comments

Carrot and Coriander Soup (vegan)

Carrot and Coriander Soup is a beautiful, healthy and delicious soup, scented with coriander seeds. At some point in your life, you or someone you know will probably be on a liquid or soft food diet for a short period of time. Whether it’s a child who just got his braces, a teenager who had…

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Filed Under: Cooking For Cancer, dairy-free, Family, gluten-free, healthy choices, Liquid/Soft Food Diet, Pureed Food Diet, Resources, soups, Special Diets, vegan, vegetarian Tagged With: 50 Women Game Changers In Food, carrot soup, diet after wisdom teeth removal, diet for chewing issues, diet for swallowing issues, liquid diet, pureed soup, soft food diet, vegan soup

Winter Squash Pimenton Preserved Lemon Soup Recipe

February 2, 2012 by Jeanette 20 Comments

Winter Squash Soup with Pimenton and Preserved Lemon

Winter Squash Pimenton Preserved Lemon Soup makes a beautiful presentation. During the winter when local produce is nearly non-existent, I buy a lot of my produce from a local Asian supermarket. The owner travels to Chinatown several times a week and brings back fresh Chinese green vegetables, along with daikon radishes, lemongrass, and kabocha squash, a…

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Filed Under: dairy-free, gluten-free, healthy choices, soups, vegan, vegetarian Tagged With: 50 Women Game Changers In Food, Christopher Hirsheimer, kabocha squash, Melissa Hamilton, pimenton, preserved lemons

Healthy Chili Recipe Roundup for Superbowl Sunday

January 30, 2012 by Jeanette 26 Comments

Turkey Black Bean Chili

Superbowl Sunday is coming up. Who are you rooting for? We are a huge football family – weekends, Monday nights and Thursday nights are dedicated to watching football from September through Super Bowl weekend.  My husband is a huge New York Giants fan, but three of our boys root for different teams (much to my husband’s…

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Filed Under: Dinner, Holidays, lunch, main courses, Resources, soups, Super Bowl, vegan, vegetarian Tagged With: chicken chili, chili, crockpot chili, crockpot recipe, easy recipe, entertaining guests, healthy chili recipes, holidays, Super Bowl 2012, turkey chili, vegetarian chili

Roundup of Beautiful Healthy Soup Recipes

January 24, 2012 by Jeanette 27 Comments

Creamless Cream of Carrot Soup

  This past Saturday was National Soup Swap Day. Although I had never heard of this idea until last year, I love the idea and make lots of soup all throughout the winter. Maybe next year, I’ll jump in and host a Soup Swap. For now, I would like to share some beautiful healthy soups…

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Filed Under: community, healthy choices, lunch, soups, vegetarian Tagged With: healthy soup recipes, soup class, soup roundup, soup swap, vegetarian soups

Vietnamese Chicken Noodle Soup Recipe

January 20, 2012 by Jeanette 27 Comments

Vietnamese Chicken Noodle Soup

Vietnamese Chicken Noodle Soup is pure comfort food in a bowl. I love Asian noodle soups – they are one of my favorite foods to make for a quick and easy lunch. I usually take a peek in my refrigerator and start pulling out whatever bits and pieces of herbs, vegetables, and soup I have…

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Filed Under: Asian, cruciferous vegetables, dairy-free, gluten-free, green leafy vegetables, healthy choices, lunch, main courses, Pasta and Noodles, soups Tagged With: 50 Women Game Changers In Food, Asian noodle soup, bok choy, Donna Hay, pho, Vietnamese cuisine

Easy Crockpot Lentil Chili Recipe

January 16, 2012 by Jeanette 62 Comments

Easy Crockpot Lentil Chili

I woke up to chilly 14 degree weather this morning…brrr! I honestly don’t know why I live in the Northeast as I am not at all a cold weather person. Makes me wonder why I went to college near the Canadian border too. This kind of cold weather makes me want to just stay indoors…

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Filed Under: Beans/Legumes, dairy-free, Dinner, Family, gluten-free, healthy choices, lunch, main courses, Pantry Recipe, soups, vegan, vegetarian Tagged With: crockpot, easy recipe, lentil chili, meatless, slow cooker, vegan chili, vegetarian chili

Minestrina Soup Recipe

December 9, 2011 by Jeanette 26 Comments

Minestrina Soup with an Accent

Minestrina Soup is a hearty vegetable soup, perfect for Fall or Winter. Healthy, delicious and chock full of a variety of vegetables. I’ve made Minestrone Soup over the years, and it has become one of my favorite winter soups because of the combined heartiness of all the vegetables, beans and pasta in this soup. This…

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Filed Under: cruciferous vegetables, gluten-free, healthy choices, lunch, soups, vegan, vegetables, vegetarian Tagged With: 50 Women Game Changers In Food, Anne Willan, Italian soup, La Varenne, minestra, minestrina, minestrone, soup, vegan soup, vegetable soup, vegetarian soup

Spiced Carrot and Sweet Potato Soup Recipe for Thanksgiving

November 9, 2011 by Jeanette 24 Comments

Spiced Carrot Sweet Potato Soup

Spiced Carrot and Sweet Potato Soup is a healthy and delicious soup, perfect for Thanksgiving and the holiday season. This soup is naturally gluten-free and dairy-free, making it a good choice when planning an allergy-friendly holiday menu. Recently, a friend asked me if I knew what she could eat to help her heal from surgery….

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Filed Under: dairy-free, gluten-free, healthy choices, Holidays, soups, Thanksgiving, vegan, vegetarian Tagged With: carrots, holidays, soup, sweet potatoes, thanksgiving

Arugula and Potato Soup Recipe

November 1, 2011 by Jeanette 27 Comments

Arugula Potato Soup

Arugula and Potato Soup is a simple, rustic soup that is deceptively flavorful. Now that my CSA Box share has ended, I have a nice supply of fresh potatoes, beets, carrots, turnips, sweet potatoes, garlic and onions to last me for a few weeks if I am lucky. I’ve made Roasted Vegetables with Sage and…

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Filed Under: dairy-free, soups, vegetarian Tagged With: arugula, arugula soup, potato, potato soup

Fresh Beet and Apple Soup Recipe

October 24, 2011 by Jeanette 33 Comments

Beet Apple Soup

This year, I joined a CSA (“Community Supported Agriculture” group) and have been savoring all the fresh vegetables I’ve been getting on a weekly basis. The last several weeks, I’ve been getting lots of beets in my CSA Box, and have been making roasted beets for pasta, salads, and beet soups, including this Fresh Beet and…

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Filed Under: dairy-free, gluten-free, healthy choices, Holidays, soups, Thanksgiving, vegan, vegetarian Tagged With: acorn squash, apple soup, beet soup, dairy-free soup, roasted acorn squash, soup, soups

Spiced Vegetarian Lentil Soup Recipe

September 19, 2011 by Jeanette 25 Comments

Vegetarian Lentil Apple Soup

Spiced Vegetarian Lentil Soup is a healthy and delicious vegan and vegetarian soup scented with warm spices. Today is “reveal day” for Group B of the Secret Recipe Club, created by Amanda of Amanda’s Cookin. So far, everything I’ve tried for the Secret Recipe Club has come out really well, including Baked Portobello Mushroom Fries, Anzac Cookies, and…

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Filed Under: Beans/Legumes, dairy-free, gluten-free, Pantry Recipe, soups, vegan Tagged With: dairy-free, gluten-free, lentil soup, secret recipe club, soup, soups

September 11 Remembrance – Chicken Noodle Soup For The Soul

September 11, 2011 by Jeanette 10 Comments

Homemade Chicken Noodle Soup For The Soul Today as we mark the 10th anniversary of the most devastating terrorist attack in America’s history, like so many people, I am experiencing a wide range of emotions…sadness, anxiety, shock, fear, uncertainty, and hope. The images conjured up by that day, 9-11-01, will be forever engraved in the…

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Filed Under: dairy-free, gluten-free, soups Tagged With: chicken, chicken noodle soup, gluten-free, soup

Cold Cucumber Soup Recipe – 50 Women Game Changers in Food – #7 Madhur Jaffrey

July 22, 2011 by Jeanette 16 Comments

Madhur Jaffrey’s Cold Cucumber Soup – This Soup Was Spicy and Flavorful! It is so hot outside these days that I’ve been thinking about making some cold soup. Typically, I enjoy hot soups, and the only cold soup I’ve ever made is Gazpacho. However, I’ve been thinking about trying a cold cucumber soup with all…

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Filed Under: farmer's market, gluten-free, soups Tagged With: 50 Women Game Changers In Food

Creamy Roasted Cauliflower Chestnut Soup

April 25, 2011 by Jeanette 16 Comments

Roasted Cauliflower Chestnut Soup ~ https://jeanetteshealthyliving.com

Creamy Roasted Cauliflower Chestnut Soup is a comforting, nutritious soup. I was at Whole Foods the other day picking up some fresh ingredients to make a few more pureed soups for a friend. As I passed the freshly prepared food section, I checked out the soups of the day. Two soups that caught my eye…

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Filed Under: Chemotherapy Recipes, Cooking For Cancer, dairy-free, Featured, gluten-free, Liquid/Soft Food Diet, Pureed Food Diet, soups, Special Diets, vegan, vegetarian

Honey Miso Glazed Salmon Soba Noodle Soup

April 8, 2011 by Jeanette 7 Comments

Miso Glazed Salmon Soba Noodle Soup

Honey Miso Glazed Salmon Soba Noodle Soup is a light, healthy, delicious one bowl meal. Today was a strange day for me. After several weeks with a house full of family members and all the hustle and bustle, I was at home alone today for the first time in eight years. Eight years ago, I decided…

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Filed Under: dairy-free, Fish, main courses, Pasta and Noodles, Seafood, soups Tagged With: Asian noodle soup, miso glazed salmon

Chinese Noodle Soup with Egg and Vegetables {Da Lu Mein}

April 5, 2011 by Jeanette 2 Comments

Da Lu Mein

One of the simplest and fondest memories of a quick meal from my childhood was my dad’s Da Lu Mein, or Chinese Noodle Soup with Egg and Vegetables. So simple, yet so comforting. I haven’t made this noodle soup in a while, but it’s been a rough couple of weeks, and I was craving a…

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Filed Under: Asian, dairy-free, Pasta and Noodles, soups, vegetables Tagged With: Chinese Noodle Soup with Eggs and Vegetables, Da Lu Mein

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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