This post recaps my experience at a first-of-it’s kind Culinary Exploration Workshop, where I demonstrated my Creamy Roasted Cauliflower Chestnut Soup as a low-fat, low-salt recipe. Several weeks ago, I participated in a first-of-its kind Culinary Exploration Workshop at the Culinary Institute of America Greystone in California where I demonstrated my recipe for a Creamy…
Soups
Healthy Light Soup Recipes, featuring whole ingredients
Chicken Chorizo Kale Bean Farro Soup Recipe
Chicken Chorizo Kale Bean Farro Soup is a hearty soup, perfect for cooler temperatures in the fall and winter. Soup is my comfort food, especially when it’s a chunky soup like this one. Today, I’m teaching a soup class at our local senior center where we’ll be making this Hearty Chicken Chorizo Kale Bean Farro…
Spicy Thai Coconut Winter Squash Noodle Soup Recipe (Fall Fest)
Has anyone noticed that the squirrels are looking mighty fat lately in the Northeast? I have a feeling they’re stocking up. So strange, but right after Hurricane Sandy hit, I saw a squirrel outside my window chewing on a plastic container. At first, I thought he must have been really hungry, and that he was…
Easy Vegetable Bean and Pasta Soup Recipe
Over the past month or so, I’ve been teaching a series of soup classes at our local senior center. I was honored to be asked back again this year – what a rewarding experience to say the least. The ladies in the class were all so gracious and it was really fun to swap food shopping…
Carrot and Coriander Soup Recipe
Carrot and Coriander Soup is a beautiful, healthy and delicious soup, scented with coriander seeds. At some point in your life, you or someone you know will probably be on a liquid or soft food diet for a short period of time. Whether it’s a child who just got his braces, a teenager who had…
Winter Squash Pimenton Preserved Lemon Soup Recipe
Winter Squash Pimenton Preserved Lemon Soup makes a beautiful presentation. During the winter when local produce is nearly non-existent, I buy a lot of my produce from a local Asian supermarket. The owner travels to Chinatown several times a week and brings back fresh Chinese green vegetables, along with daikon radishes, lemongrass, and kabocha squash, a…
Healthy Chili Recipe Roundup for Superbowl Sunday
Superbowl Sunday is coming up. Who are you rooting for? We are a huge football family – weekends, Monday nights and Thursday nights are dedicated to watching football from September through Super Bowl weekend. My husband is a huge New York Giants fan, but three of our boys root for different teams (much to my husband’s…
Roundup of Beautiful Healthy Soup Recipes
This past Saturday was National Soup Swap Day. Although I had never heard of this idea until last year, I love the idea and make lots of soup all throughout the winter. Maybe next year, I’ll jump in and host a Soup Swap. For now, I would like to share some beautiful healthy soups…
Vietnamese Chicken Noodle Soup Recipe
Vietnamese Chicken Noodle Soup is pure comfort food in a bowl. I love Asian noodle soups – they are one of my favorite foods to make for a quick and easy lunch. I usually take a peek in my refrigerator and start pulling out whatever bits and pieces of herbs, vegetables, and soup I have…
Easy Crockpot Lentil Chili Recipe
I woke up to chilly 14 degree weather this morning…brrr! I honestly don’t know why I live in the Northeast as I am not at all a cold weather person. Makes me wonder why I went to college near the Canadian border too. This kind of cold weather makes me want to just stay indoors…
Minestrina Soup Recipe
Minestrina Soup is a hearty vegetable soup, perfect for Fall or Winter. Healthy, delicious and chock full of a variety of vegetables. I’ve made Minestrone Soup over the years, and it has become one of my favorite winter soups because of the combined heartiness of all the vegetables, beans and pasta in this soup. This…
Spiced Carrot and Sweet Potato Soup Recipe for Thanksgiving
Spiced Carrot and Sweet Potato Soup is a healthy and delicious soup, perfect for Thanksgiving and the holiday season. This soup is naturally gluten-free and dairy-free, making it a good choice when planning an allergy-friendly holiday menu. Recently, a friend asked me if I knew what she could eat to help her heal from surgery….
Arugula and Potato Soup Recipe
Arugula and Potato Soup is a simple, rustic soup that is deceptively flavorful. Now that my CSA Box share has ended, I have a nice supply of fresh potatoes, beets, carrots, turnips, sweet potatoes, garlic and onions to last me for a few weeks if I am lucky. I’ve made Roasted Vegetables with Sage and…
Fresh Beet and Apple Soup Recipe
This year, I joined a CSA (“Community Supported Agriculture” group) and have been savoring all the fresh vegetables I’ve been getting on a weekly basis. The last several weeks, I’ve been getting lots of beets in my CSA Box, and have been making roasted beets for pasta, salads, and beet soups, including this Fresh Beet and…
Spiced Vegetarian Lentil Soup Recipe
Spiced Vegetarian Lentil Soup is a healthy and delicious vegan and vegetarian soup scented with warm spices. Today is “reveal day” for Group B of the Secret Recipe Club, created by Amanda of Amanda’s Cookin. So far, everything I’ve tried for the Secret Recipe Club has come out really well, including Baked Portobello Mushroom Fries, Anzac Cookies, and…
September 11 Remembrance – Chicken Noodle Soup For The Soul
Homemade Chicken Noodle Soup For The Soul Today as we mark the 10th anniversary of the most devastating terrorist attack in America’s history, like so many people, I am experiencing a wide range of emotions…sadness, anxiety, shock, fear, uncertainty, and hope. The images conjured up by that day, 9-11-01, will be forever engraved in the…
Cold Cucumber Soup Recipe – 50 Women Game Changers in Food – #7 Madhur Jaffrey
Madhur Jaffrey’s Cold Cucumber Soup – This Soup Was Spicy and Flavorful! It is so hot outside these days that I’ve been thinking about making some cold soup. Typically, I enjoy hot soups, and the only cold soup I’ve ever made is Gazpacho. However, I’ve been thinking about trying a cold cucumber soup with all…
Creamy Roasted Cauliflower Chestnut Soup
Creamy Roasted Cauliflower Chestnut Soup is a comforting, nutritious soup. I was at Whole Foods the other day picking up some fresh ingredients to make a few more pureed soups for a friend. As I passed the freshly prepared food section, I checked out the soups of the day. Two soups that caught my eye…
Honey Miso Glazed Salmon Soba Noodle Soup
Honey Miso Glazed Salmon Soba Noodle Soup is a light, healthy, delicious one bowl meal. Today was a strange day for me. After several weeks with a house full of family members and all the hustle and bustle, I was at home alone today for the first time in eight years. Eight years ago, I decided…
Chinese Noodle Soup with Egg and Vegetables {Da Lu Mein}
One of the simplest and fondest memories of a quick meal from my childhood was my dad’s Da Lu Mein, or Chinese Noodle Soup with Egg and Vegetables. So simple, yet so comforting. I haven’t made this noodle soup in a while, but it’s been a rough couple of weeks, and I was craving a…
Low Residue Diet Low Fiber Diet Recipes
Finding Low Residue Diet Low Fiber Diet recipes can be challenging. My hope is to come up with delicious recipes so that those on this restrictive diet can enjoy eating while staying healthy. Update: I have posted a new Low Residue Diet Recipe for Braised Asparagus Tips using a cooking technique that infuses vegetable with more…