Jeanette's Healthy Living

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Soups

Healthy Light Soup Recipes, featuring whole ingredients

Low Residue Diet Low Fiber Diet Recipes

March 28, 2011 by Jeanette 148 Comments

Low Residue Beet Carrot Soup © Jeanette's Healthy Living

Finding Low Residue Diet Low Fiber Diet recipes can be challenging. My hope is to come up with delicious recipes so that those on this restrictive diet can enjoy eating while staying healthy. Update: I have posted a new Low Residue Diet Recipe for Braised Asparagus Tips using a cooking technique that infuses vegetable with more…

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Filed Under: Chemotherapy Recipes, Cooking For Cancer, Low Residue Diet, Pureed Food Diet, resources, Resources, soups, Special Diets Tagged With: diet, diet after ileostomy, low fiber, low fiber diet, low residue, low residue diet, low residue diet recipes, low residue recipe

Chinese Szechuan Spicy Fish Soup

March 24, 2011 by Jeanette 38 Comments

Chinese Szechwan Spicy Fish Soup - hot bean sauce, dried chilies, Szechwan peppercorns and ginger are the key ingredients in this flavorful soup

Chinese Szechuan Spicy Fish Soup gets its spicy rich flavor from hot bean sauce, dried chilies, Szechuan peppercorns, garlic and ginger. A number of years ago, my husband treated me to dinner at a Szechuan (also known as Sichuan or Szechwan) restaurant in New York City called Wu Liang Ye, that serves authentic Szechuan cuisine….

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Filed Under: Asian, dairy-free, gluten-free, main courses, Recipes For Foodies, Seafood, soups Tagged With: Asian, Chinese, spicy, Szechuan fish soup

A Collection of Pureed Soups {Curried Cauliflower Potato Soup and Creamy Cannellini Bean Soup Recipes}

March 18, 2011 by Jeanette 27 Comments

Pureed Soups ~ https://jeanetteshealthyliving.com

This Collection of Pureed Soups is perfect for those having difficulty chewing and swallowing. Not only are Pureed Soups pure comfort food, but they’re also perfect for anyone on a liquid diet or a pureed/soft food diet. Whether you’re recovering from a cold, wisdom tooth extraction or dental surgery, or having trouble swallowing, pureed soups…

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Filed Under: Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, Pureed Food Diet, soups, vegan, vegetarian Tagged With: cannellini bean soup, cauliflower soup, curried soup, pureed soups, soups for cancer

Ecuadorian Menestra Recipe

March 11, 2011 by Jeanette 12 Comments

Ecuadorian Menestra is the national dish of Equador. This is a vegetarian/vegan version. Ayngelina of Bacon is Magic I am so pleased to present a guest post by one of my favorite bloggers, Ayngelina of Bacon is Magic. Ayngelina left her job, boyfriend, apartment and friends to explore Latin America solo, to figure out what…

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Filed Under: dairy-free, gluten-free, soups, vegan, vegetarian

David Chang and Doenjang Chigae (Korean Bean Paste Stew)

March 3, 2011 by Jeanette 14 Comments

Doenjang Chigae or Korean Bean Paste Stew Recently, I read an article in Food and Wine about David Chang, the mastermind and celebrated chef behind Momofuku Noodle Bar,and four other restaurants in New York City. David Chang skyrocketed to fame after opening Momofuku Noodle Bar and has been on an unbelievable roll since then. Although…

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Filed Under: Asian, dairy-free, gluten-free, main courses, soups, vegan, vegetarian

Easy Vegetable Minestrone Soup

February 28, 2011 by Jeanette 10 Comments

Easy Vegetable Minestrone Soup with Whole Wheat Pasta and Lots of Vegetables Today is the last in a series of soup classes I’ve been teaching at our local community center. It’s been a tremendous experience, sharing some home cooking with a group of seniors in the hope of encouraging them to get back into the…

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Filed Under: community, dairy-free, Pantry Recipe, soups, vegan, vegetables, vegetarian, whole grain Tagged With: easy, soup, vegetable, whole grain

Creamless Cream of Tomato Soup Recipe

February 17, 2011 by Jeanette 10 Comments

Creamless Cream of Tomato Soup will bring back childhood memories. Creamless Cream of Tomato Soup with Pasta One of my kids’ favorite comfort soups since they were young is cream of tomato soup with small bits of pasta in the soup. I have to admit that I used to make them Campbell’s Tomato soup before…

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Filed Under: healthy choices, soups, vegan, vegetarian Tagged With: soup, tomato

Recipe for Quick and Easy Miso Soup With Soba Noodles {or Mung Bean Noodles}

February 11, 2011 by Jeanette 10 Comments

Miso Soup with Green Tea Soba Noodles, Fresh Shitake Mushrooms and Spinach Today was another frigid winter day and I was craving a hot bowl of noodle soup.  With such a harsh winter this year, the thought of a hot bowl of noodle soup was so comforting. I little while ago, I posted a recipe…

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Filed Under: Asian, dairy-free, Pasta and Noodles, soups, vegan, vegetarian Tagged With: Asian noodles, mung bean noodles, quick and easy, soba noodles, soup noodles

Cuban Black Bean Soup

February 7, 2011 by Jeanette 11 Comments

Cuban Black Bean Soup ~ https://jeanetteshealthyliving.com

Today, I will be teaching the third in a series of soup classes to a group of seniors at our local community center. As I mentioned in an earlier post, the purpose of this soup series is to encourage seniors to cook more at home, rather than buy processed and artificial foods, which tend to be high in…

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Filed Under: Cooking For Cancer, gluten-free, Liquid/Soft Food Diet, Pantry Recipe, Pureed Food Diet, soups, Special Diets, vegan, vegetarian

Roundup of Healthy Super Bowl Recipes

February 3, 2011 by Jeanette 8 Comments

A Healthier Buffalo Chicken Dip We’re a huge football family, with two Giant’s fans, a Jet’s fan, a Titan’s fan, and a Saint’s fan. Although none of our favorite teams made it to the Super Bowl this year, we’ll definitely be watching this Sunday, and I’ll be cooking up some favorite Super Bowl snacks. This…

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Filed Under: snacks, soups, Super Bowl Tagged With: Healthy Super Bowl Foods, roundup of healthy recipes

Creamless Cream of Carrot Soup Recipe

January 28, 2011 by Jeanette 12 Comments

Creamy Carrot Soup ~ https://jeanetteshealthyliving.com

I’ve been playing around with creamless creamy soups the past few weeks, including a creamless Creamy Mushroom Soup, Creamy Cauliflower Soup, and Thai Roasted Butternut Squash Soup. To add to this collection of creamless creamy soups, I tried a Cream of Carrot Soup. Carrots are usually relegated to the background in stocks, soups and stews,…

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Filed Under: Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, Pureed Food Diet, soups, Special Diets, vegan, vegetarian Tagged With: carrots, creamless soup, dairy-free soup, liquid diet, pureed soup, recipe, soft food diet

Anti-Inflammatory Foods {A Healthy Healing Vegetable Soup}

January 27, 2011 by Jeanette 36 Comments

Anti-Inflammatory Vegetables Make a Healthy Healing Soup I’ve been doing a lot of research lately, trying to figure out what is making my 8-year old sick, and how to heal his body. As I mentioned in an earlier post, he started suffering from severe abdominal pains several months ago, and it has been a frustrating,…

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Filed Under: dairy-free, gluten-free, soups, vegan, vegetables, vegetarian

Mushroom Barley Soup Recipe

January 24, 2011 by Jeanette 9 Comments

Mushroom Barley Soup ~ https://jeanetteshealthyliving.com

Two weeks ago, I taught the first in a series of soup classes to a group of seniors at our local community center. The Simple Lentil Soup I made was a huge hit with this group of seniors! They were surprised by how easy it was to make this lentil soup, and loved the red lentils…

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Filed Under: Cooking For Cancer, dairy-free, soups, vegan, vegetarian, whole grain Tagged With: barley, easy recipe, mushroom, soup

Tomato Quinoa Soup Recipe

January 12, 2011 by Jeanette 2 Comments

Tomato Quinoa Soup Tomato pasta soup used to be one of my children’s favorites when they were young, especially when I used alphabet shaped pasta. Now that we’re trying to be healthier, I decided to upgrade this simple soup to a wholesome Tomato Quinoa Soup, substituting a healthy grain, quinoa, for the pasta bits. Quinoa…

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Filed Under: dairy-free, gluten-free, soups, vegan, vegetarian, whole grain Tagged With: quinoa, Quinoa Soup, tomatoes

Easy Lentil Vegetable Soup Recipe

January 10, 2011 by Jeanette 14 Comments

Easy Lentil Vegetable Soup - so easy to make and it makes a lot that freezes well. Lots of add-in options too

This Lentil Vegetable Soup is so easy to make, it will become a staple in your house. This recipe includes many variations on at theme, so you can change things up with this lentil soup.  While I was picking up groceries for today’s class, I overheard two elderly women talking about making lentil soup. It became apparent…

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Filed Under: dairy-free, gluten-free, Pantry Recipe, soups, vegan, vegetarian Tagged With: basic lentil soup, easy recipe, lentil soup, lentil vegetable soup, Lentils, simple and easy recipe, simple recipe

Creamless Cream of Cauliflower Soup

January 7, 2011 by Jeanette 7 Comments

Creamless Cream of Cauliflower Soup © Jeanette's Healthy Living

Creamless Cream of Cauliflower Soup This week, I posted a recipe for Creamless Cream of Mushroom Soup, a rich flavored and luscious soup made without any cream. As I was thinking of more comforting creamy soups, potato leek soup came to mind, but I wanted to make something more nutritious (I like nutrient dense foods…

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Filed Under: Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, Pureed Food Diet, soups, Special Diets, Thanksgiving, vegan, vegetarian Tagged With: cancer cooking

Thai Curried Roasted Butternut Squash Soup

January 5, 2011 by Jeanette 6 Comments

Thai Roasted Butternut Squash Soup 

Thai Curried Roasted Butternut Squash Soup is a silky smooth soup, with a hint of curry and ginger, made creamy with coconut milk. Thai Curried Roasted Butternut Squash Soup Soup has been on my mind a lot lately.  I have the opportunity to teach a soup series to a group of seniors at our local…

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Filed Under: Chemotherapy Recipes, Liquid/Soft Food Diet, soups, Thanksgiving, vegan, vegetarian Tagged With: pureed soup

Creamless Cream of Mushroom Soup

January 3, 2011 by Jeanette

This Creamless Cream of Mushroom Soup is so rich and flavorful, no one will miss the cream. The Mushroom Salad Garnish adds texture, color and interest, making it fun to eat this soup. Creamless Cream of Mushroom Soup Creamy soups are pure comfort. Not only are creamy soups lusciously smooth, but they provide pure and…

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Filed Under: Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, Pureed Food Diet, soups, Special Diets, Thanksgiving, vegan, vegetarian Tagged With: creamless soup, dairy-free creamy soup, dairyfree soup, liquid diet, mushroom, soft food diet

Roundup of Healthy and Hearty Soup, Chowder, Stew and Chili Recipes

December 23, 2010 by Jeanette 5 Comments

Black Bean Chili If you’re entertaining overnight guests this holiday season, meal planning can be stressful.  Why not simplify meals by making a big pot of healthy, hearty soup, chowder, stew or chili, and serving a fresh salad alongside. For more fun, make a few Holiday appetizers for guests to graze on. Soups, chowders, stews and…

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Filed Under: Dinner, lunch, main courses, soups

Korean Kim Chi Soup Recipe

December 6, 2010 by Jeanette 5 Comments

Korean Kim Chi Soup, Perfect For A Cold Winter Day Last week, I made a batch of Vegetarian Dashi, so simple but so full of flavor.  I had made miso soup with half of the dashi, and wanted to make something heartier and spicy this time. The weather has turned really cold the last few…

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Filed Under: Asian, soups, vegan, vegetarian Tagged With: Kim Chi Jjigae, Korean Kim Chi Soup

How To Make Dashi and Miso Soup

December 2, 2010 by Jeanette 6 Comments

Miso Soup with Mushrooms

Miso Mushroom Soup Some people refer to miso soup as Japan’s chicken soup.  Not only is miso soup pure comfort food, but it also contains lots of nutrients and is believed to have some cancer fighting properties. At its most basic, miso soup is made with dashi, a Japanese “mother” stock, miso, wakame seaweed, and…

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Filed Under: Asian, soups, vegan, vegetarian Tagged With: dashi, how to make dashi, how to make miso soup, Japanese, kombu, miso soup, vegetarian dashi

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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