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Mediterranean Salad In A Jar Recipe

April 22, 2016 by Jeanette 3 Comments

Mediterranean Salad In A Jar - pack this for lunch or dinner for a healthy and delicious on-the-go meal!

This Mediterranean Salad In A Jar is a healthy and delicious portable meal, packed with your favorite Greek Salad ingredients – just shake and serve. Ever since our Salad In A Jar Party, I’ve been thinking about how convenient they are for lunch or dinner. It’s easy to make a batch once you have all…

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Filed Under: Clean Eating, gluten-free, lunch, New Year, salads, vegetarian Tagged With: mason jar salad, Mediterranean salad, quinoa, Recipe Redux, Salad In A Jar, The Daniel Plan

How To Host a Salad In A Jar Party {Daniel Plan Recipe}

April 13, 2016 by Jeanette 13 Comments

How To Host a Salad In a Jar Party

Hosting a Salad In A Jar Party is easy as long as you plan ahead a little. Get all the tips you need to host your Salad In A Jar Party in this post. This past week, we wrapped up our 6 week Daniel Plan with a cooking demonstration by Chef Neena of Grace Farms,…

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Filed Under: Clean Eating, dairy-free, gluten-free, lunch, salads, The Daniel Plan, vegan, vegetarian Tagged With: Daniel Plan Recipe, mason jars, party idea, Salad In A Jar, The Daniel Plan

Asian Slaw with Spicy Peanut Salad Dressing Recipe

March 31, 2016 by Jeanette 4 Comments

Asian Slaw with Spicy Peanut Salad Dressing - this healthy salad is full of crunch and the spicy peanut salad dressing adds a punch of flavor!

This Asian Slaw with Spicy Peanut Salad Dressing is full of crunch and the spicy peanut dressing adds a punch. Sponsored by Silk. One of my favorite, cheap takeout meals as a graduate student was sesame noodles – which is really a peanut butter based sauce. Now that I’m watching my carbs more closely, I get my…

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Filed Under: Clean Eating, cruciferous vegetables, dairy-free, gluten-free, lunch, New Year, salads, side dishes, The Daniel Plan, vegan, vegetarian Tagged With: gluten-free, healthy salad, lactose-free, peanut butter, peanut sauce, plant based, Silk, Silk recipes, Silk Unsweetened Cashewmilk, sugar-free

Zucchini Noodles with Sunflower Seed Butter Dressing Recipe {Daniel Plan Recipe}

March 14, 2016 by Jeanette 9 Comments

Zucchini Noodles with Sunflower Seed Butter Dressing - this dressing is SO delicious! Made with sunflower seed butter and coconut milk, it is rich and creamy.

These Zucchini Noodles with Sunflower Seed Butter Dressing are delicious! The dressing, made with sunflower seed butter and coconut milk, is rich and creamy. We are halfway through our Daniel Plan study and it’s been an amazing journey so far. Witnessing the positive changes that the women in our group have made already is truly…

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Filed Under: Clean Eating, dairy-free, Faith, gluten-free, low carb, lunch, New Year, salads, vegan, vegetarian Tagged With: Daniel Plan Recipe, spiralizer, The Daniel Plan, zoodles, zucchini noodles

Sous Vide Chinese Drunken Wine Chicken Recipe

February 23, 2016 by Jeanette 13 Comments

Sous Vide Chinese Drunken Wine Chicken - this is a traditional Chinese chicken recipe that is served cold, often as an appetizer. Sous vide guarantees a moist and juicy chicken

Sous Vide Chicken Drunken Wine Chicken is a modern interpretation of an authentic traditional Chinese chicken dish. I’ve been using sous vide to cook chicken over the past year and I love how moist and juicy the chicken comes out. There’s no chance of ending up with dry chicken when you use sous vide as…

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Filed Under: Asian, chicken, Clean Eating, Dinner, lunch, main courses Tagged With: authentic Chinese food, Chinese drunken chicken, Progressive Eats, sous vide, sous vide chicken

Kale Arugula Radicchio Orange Salad Recipe

February 15, 2016 by Jeanette 3 Comments

This Winter Kale Arugula Radicchio Orange Salad will brighten up your menu during the cold months of winter

This Kale Arugula Radicchio Orange Salad will brighten up your menu during the cooler months of the year. Are you surviving the winter? I have to admit February is a brutal month for me. It’s in the thick of winter with single digit frigid temperatures, and no end seems to be in sight. So, this…

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Filed Under: Easter, gluten-free, lunch, New Year, salads, side dishes, vegetarian Tagged With: arugula, flavor combinations, kale, radicchio, The Flavor Bible, winter salad

Szechuan Red Chili Oil Wonton Sauce Recipe

February 8, 2016 by Jeanette 5 Comments

Szechuan Red Chili Oil Wontons - the sauce tastes just like the one I have at my favorite Chinese restaurant

This Szechuan Red Chili Oil Wonton Sauce tastes just like the one at authentic Chinese restaurants. Szechuan Red Chili Oil Wontons are one of my favorite foods when I see it on the menu at Chinese restaurants. Whenever I visit my parents in Maryland, we order these spicy wontons. My parents are very particular about their Chinese…

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Filed Under: appetizers, Asian, dairy-free, Dinner, gluten-free, lunch, main courses Tagged With: Sichuan hot oil wontons, Szechuan chili oil, Szechwan chili oil wontons

Kimchi Fried Forbidden Rice with Black Garlic Recipe

January 22, 2016 by Jeanette 28 Comments

Kimchi Fried Forbidden Rice with Black Garlic - this one bowl meal is absolutely delicious! Spicy, sweet and full of flavor

This Kimchi Fried Forbidden Rice with Black Garlic is a one bowl meal packed with flavor. I love one bowl meals for their convenience, especially ones that include whole grains, vegetables and protein with a spicy sauce. One of my favorite one bowl meals is Kimchi rice, topped with a fried egg. It’s pure comfort…

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Filed Under: Asian, Breakfast, Clean Eating, Dinner, lunch, main courses, New Year Tagged With: fermented black garlic, fermented foods, forbidden rice, kimchi fried rice

Healthy Ramen Noodles Recipe

January 13, 2016 by Jeanette 19 Comments

Healthy Ramen Noodle Soup - this one bowl meal is light, healthy and delicious!

These Healthy Ramen Noodles make a quick and easy meal for a busy weeknight. Ramen noodles have come a long way since I was in college. Sure, there are plenty of dried ramen products on the market, but there’s nothing like a bowl of ramen noodle soup made with fresh, whole ingredients, for a hearty and healthy…

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Filed Under: Asian, College Meals, dairy-free, Dinner, lunch, main courses Tagged With: college meals, healthy ramen noodle soup, ramen noodles

15 Healthy Savory Apple Recipes

November 4, 2015 by Jeanette 5 Comments

15 Healthy Savory Apple Recipes - salads, sandwiches, stuffed chicken and more

Enjoy farm fresh apples in these 15 Healthy Savory Apple recipes, including salads, sandwiches, stuffed chicken and more. Apples are in season and there are so many wonderful varieties to try. I’ve put together a roundup of 15 Healthy Savory Apple Recipes for Parade Magazine’s food site. From salads to sandwiches to stuffed apples and…

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Filed Under: Clean Eating, Dinner, lunch, main courses, Parade Magazine, salads Tagged With: apple recipes, apples, apples in salad

Gluten-Free Spicy Baked Chicken Tenders with Secret Sauce Recipe

August 24, 2015 by Jeanette 13 Comments

Spicy Baked Chicken Tenders with Secret Sauce - creole seasoning spices up these chicken tenders and the secret sauce is the perfect way to cool them down

These Gluten-Free Spicy Baked Chicken Tenders with Secret Sauce are a healthy version of everyone’s favorite chicken tenders. Sponsored by Peapod. Who doesn’t love chicken tenders. Today’s recipe features a spicy version of a childhood favorite served with my son’s “secret sauce.” We developed this recipe for Peapod, America’s leading online grocer, which features over 8,000…

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Filed Under: chicken, Clean Eating, Dinner, gluten-free, lunch, main courses, Sponsored Post Tagged With: almond flour, cajun, gluten-free chicken tenders, Peapod, secret sauce

Kale Mint Basil Pesto Recipe

July 13, 2015 by Jeanette 9 Comments

Kale Mint Basil Pesto - a summer pesto that's healthy and delicious ~ toss with pasta (hot or cold), add a few spoonfuls to potato salad, or use it on sandwiches and pizza

This Kale Mint Basil Pesto is a great way to enjoy summer kale and fresh herbs at their peak. Toss it with pasta, add it to potato salad, spread it on sandwiches or pizza. It’s that time of year when I make fresh pesto using kale from the farmer’s market and other herbs. Over the…

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Filed Under: Clean Eating, csa, dairy-free, GAPS Diet, gluten-free, lunch, main courses, sauces, vegan, vegetarian Tagged With: basil, kale, mint, pesto

Pasta Primavera with Fresh Tomatoes, Basil and Garlic Recipe

July 6, 2015 by Jeanette 13 Comments

Pasta Primavera with Fresh Tomatoes, Basil and Garlic - just 3 fresh ingredients make this easy and delicious pasta

This Pasta Primavera with Fresh Tomatoes, Basil and Garlic takes just 30 minutes to prepare, perfect for a quick and easy dinner.  The key is to use the freshest tomatoes and best extra virgin olive oil you can find. Our family just got back from an incredible family vacation on the island of St. Martin…

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Filed Under: back-to-school, Clean Eating, dairy-free, farmer's market, gluten-free, lunch, main courses, Pasta and Noodles, vegan, vegetarian Tagged With: basil, fresh tomatoes, pasta primavera, quick and easy dinner, St Martin

Gluten-Free Tomato Pie Recipe (SCD GAPS Diet)

June 22, 2015 by Jeanette 14 Comments

SCD Tomato Pie - a delicious savory dish made with fresh tomatoes, an almond flour crust and homemade mayonnaise

This Gluten-Free Tomato Pie is scented with rosemary and basil. It’s perfect for lunch or as a side dish. Have you ever tried tomato pie? I know the thought of a savory pie might throw some of you. It certainly did confuse one of my kids when I told him I was serving him tomato…

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Filed Under: GAPS Diet, gluten-free, lunch, SCD, side dishes, Special Diets, vegetarian Tagged With: almond flour crust, GAPS diet, GAPS Diet mayonnaise, homemade mayonnaise, SCD diet, SCD mayonnaise, tomato pie

12 Healthy Comfort Soup Recipes

February 11, 2015 by Jeanette 14 Comments

12 Healthy Hearty Soups - a beautiful collection of healthy soups to warm your soul

Warm your belly up with these Healthy Comfort Soup Recipes. We’re in the thick of winter here in the Northeast and we’re buried in several feet of snow. When it’s freezing cold out, there’s nothing better than a bowl of hearty soup to warm you up. I’ve put together a roundup of 12 Healthy Hearty…

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Filed Under: Clean Eating, lunch, Parade Magazine, soups Tagged With: Community Table, healthy soup recipes, Parade Magazine

Winter Tuna Nicoise Salad with Quinoa and Roasted Vegetables

February 4, 2015 by Jeanette 11 Comments

Winter Tuna Nicoise Salad with Quinoa and Roasted Vegetables - this one bowl meal is packed with protein and a rainbow of vegetables, served with a simple lemon vinaigrette

This Winter Tuna Nicoise Salad with Quinoa and Roasted Vegetables is hearty, delicious and healthy. There’s a restaurant in town that makes a fabulous Tuna Nicoise Salad – they even poach their own tuna in oil. When this restaurant first opened, they were using a high quality canned tuna, but later decided to make their…

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Filed Under: dairy-free, Dinner, gluten-free, lunch, main courses, New Year, salads, Seafood Tagged With: quinoa, roasted vegetables, salad, tuna, tuna nicoise

Crustless Sausage Spinach Mushroom Quiche Recipe

December 24, 2014 by Jeanette 8 Comments

Crustless Sausage Spinach Mushroom Quiche - perfect for brunch over the holidays!

This Crustless Sausage Spinach Mushroom Quiche is hearty and satisfying, perfect for brunch. Recently, I volunteered to make a quiche for our church’s newscomers’ brunch. I love the idea of a group of people cooking for others as a way to welcome them. Although I would have loved to make a breakfast casserole of some…

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Filed Under: Breakfast, Clean Eating, Easter, gluten-free, lunch Tagged With: brunch, Cooking Light, crustless quiche

How to make an Edible #MyPlate Snowman

December 20, 2014 by Jeanette 1 Comment

How to make an Edible MyPlate Snowman

Who doesn’t love to play with their food? Today, I’m sharing a festive and healthy way to play with your food. #MyPlate Winter Food Fun has a super fun and creative holiday idea to get us started. Take a look at this Edible #MyPlate snowman scene that includes all 5 food groups.   This winter,…

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Filed Under: Holidays, lunch, Resources, snacks Tagged With: healthy kids, holidays, myplate

Slow Cooker Chicken Chili Tortilla Soup Recipe

December 15, 2014 by Jeanette 15 Comments

Slow Cooker Chicken Chili Tortilla Soup is a family friendly, healthy and delicious meal that is easy to make for busy weekdays. We’ve been having some cold, blustery days lately so hearty soups, chili and stews have been on my mind a lot. My youngest son loves all things chili. I actually think I could…

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, gluten-free, lunch, main courses, Pantry Recipe, Slow Cooker, soups Tagged With: chili, crockpot, Little's Specialty Foods, local business, slow cooker

Hearty Fall Harvest Vegetable Chorizo Sausage Soup {Low Carb}

November 10, 2014 by Jeanette 11 Comments

Fall Harvest Vegetable Chorizo Sausage Soup - this chunky soup is chockfull of vegetables and comfort food for the soul

This Hearty Fall Harvest Vegetable Chorizo Sausage Soup is nourishing and satisfying, and chockfull of in-season vegetables. Sponsored by A Sweet Life Diabetes Magazine. It’s definitely that time of year when people start craving hearty soups. Soups are a great way to take advantage of all the fresh produce that’s in season – carrots, celery, cabbage, cauliflower…

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Filed Under: Clean Eating, gluten-free, lunch, Pantry Recipe, soups, Sponsored Post Tagged With: Diabetes Awareness Month, low carb, recipes for diabetes

Roasted Butternut Squash Beet Cranberry Salad with Apple Pumpkin Seed Oil Dressing

November 4, 2014 by Jeanette 14 Comments

Roasted Butternut Squash Beet Cranberry Salad - you'll love the rich dressing made with apple cider, pumpkin seed oil and pomegranate balsamic vinegar. Great salad for the holidays!

This Roasted Butternut Squash Beet Cranberry Salad with Apple Pumpkin Seed Oil Dressing is a wonderful Fall salad and perfect for holiday entertaining. This Fall, I signed myself up for an 11-week Bible study, which I’ve found is the best way to keep myself on track and disciplined in my study of the Bible. Yes,…

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Filed Under: Clean Eating, dairy-free, gluten-free, lunch, salads, Thanksgiving, vegan, vegetarian Tagged With: butternut squash, Fall salad, pumpkin seed oil, roasted beets, salad, vegan, vegetarian

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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