Jeanette's Healthy Living

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Slow Cooker Filipino Chicken Adobo Recipe

September 30, 2013 by Jeanette 36 Comments

Slow Cooker Adobo Chicken © Jeanette's Healthy Living

 This Slow Cooker  Filipino Chicken Adobo is a simple and humble dish, modernized a bit by the use of Yondu Sauce. Filipino Chicken Adobo is one of the dishes I remember my mom making. It has a tangy vinegary sauce, kind of like salt and vinegar potato chips. I’ve made it for my kids over…

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Filed Under: Asian, chicken, dairy-free, Dinner, Family, gluten-free, healthy choices, main courses, Pantry Recipe, Slow Cooker Tagged With: chicken crockpot recipe, chicken slow cooker recipe, Filipino food, yondu sauce

Grilled Shrimp Tostadas Recipe

September 25, 2013 by Jeanette 31 Comments

Grilled Shrimp Tostadas

These Grilled Shrimp Tostados with Mashed Black Beans and Avocado Salsa Fresca from The Ultimate Panini Press Cookbook are sure to make dinnertime something to look forward to. Recently, I received a review copy of my friend, Kathy Strah’s, new cookbook, The Ultimate Panini Press Cookbook. I started following Kathy’s blog, Panini Happy, when I…

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Filed Under: book review, Dinner, gluten-free, healthy choices, main courses, Seafood, shellfish Tagged With: Book Review, how to use a panini press, Kathy Strahs, panini grill recipes, shrimp tostados, The Ultimate Panini Press Cookbook

Spicy Korean Barbecue Chicken Sliders with Asian Slaw and Kimchi Sauce Recipe

September 13, 2013 by Jeanette 25 Comments

Korean Chicken Sliders

These Spicy Korean Barbecue Chicken Sliders are topped with a cool and crunchy slaw and a tangy kimchi sauce. Inspired by food sold by Korean food trucks I hope to indulge upon one of these days. Tomorrow, I’m participating in a local event ~ Taste of Danbury Afternoon Block Party ~ where I’ll be doing…

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Filed Under: Asian, chicken, Dinner, healthy choices, lunch, main courses, Recipes For Foodies, Super Bowl, whole grain Tagged With: game day food, Greek yogurt, healthy slider recipe, healthy tailgating recipes, kimchi dressing, kimchi sauce, Korean food truck food, Taste of Danbury

Creamy Tomato Crab Pasta Sauce Recipe

September 2, 2013 by Jeanette 37 Comments

Creamy Tomato Crab Pasta © Jeanette's Healthy Living

This Creamy Tomato Crab Pasta Sauce is rich and decadent tasting, but oh so light. A unique technique is used to create a creamy texture with virtually no fat. This pasta dish is something I came up with just before my oldest son returned to college a few weeks ago. As a poor college student,…

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Filed Under: Dinner, gluten-free, healthy choices, main courses, Pasta and Noodles, Seafood, shellfish Tagged With: Chobani, crab, crab pasta sauce, Greek yogurt, healthy cream sauce

Creamy Smoked Gouda Macaroni and Cheese Recipe {Gluten-Free}

August 26, 2013 by Jeanette 15 Comments

Smoked Gouda Macaroni and Cheese © Jeanette's Healthy Living

This Creamy Smoked Gouda Macaroni and Cheese is a lightened up version with Greek yogurt and a secret ingredient. Ever since I took a bite of Chef Plum’s Gouda Macaroni and Cheese with Smoked Avocado Salsa at the Culinary Exploration Workshop, and then again, at his Dinner Underground in Newtown, CT, I’ve been thinking about…

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Filed Under: Cooking For Cancer, Dinner, Easter, gluten-free, healthy choices, Liquid/Soft Food Diet, main courses, Pasta and Noodles, side dishes, vegetarian Tagged With: Chobani yogurt, gluten-free macaroni and cheese, Greek yogurt, healthier macaroni and cheese recipe, low fat macaroni and cheese recipe, nutritional yeast, smoked avocado

Soba Noodles with Miso Gochujang Cucumber Pickles Recipe

August 23, 2013 by Jeanette 32 Comments

Soba Noodles with Miso Gochujang Pickles © Jeanette's Healthy Living

These Miso Gochujang Cucumber Pickles take almost no time to make and are perfect for a quick meal. The natural juice from the pickles makes a flavorful sauce that is delicious tossed with soba noodles as a cold noodle salad. The other day after I got home from a meeting, I opened the refrigerator and…

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Filed Under: Asian, dairy-free, Dinner, healthy choices, lunch, main courses, Pasta and Noodles, salads, side dishes, vegetables, vegetarian, whole grain Tagged With: csa, cucumbers, farmer's market, gochujang, miso, quick Asian pickles, quick cucumber pickle recipe

Smoked Red Curry Coconut Chicken Marinated in Greek Yogurt Recipe

August 19, 2013 by Jeanette 25 Comments

Smoked Red Curry Coconut Chicken with Greek Yogurt © Jeanette's Healthy Living

This Smokey Red Curry Coconut Chicken will have your guests guessing what the secret ingredient is. It’s moist and spicy, with a touch of smoke. You all know how much I adore Thai flavors…lemongrass, chilies, kaffir lime, fish sauce, and the fragrant curry pastes that include these ingredients. Last year, I made a Grilled Coconut…

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Filed Under: Asian, chicken, Dinner, gluten-free, healthy choices, main courses, Recipes For Foodies Tagged With: Culinary Institute of America, gas grill smoking, Greek yogurt marinade, grilling with smoke, low salt cooking, red curry paste, smoked chicken, smoking chicken, using Greek yogurt to reduce fat

Crock Pot Barbecue Pulled Chicken Recipe

July 29, 2013 by Jeanette 33 Comments

Slow Cooker Pulled Chicken Stuffed in Sweet Potato © Jeanette's Healthy Living

  This Crockpot Barbecue Pulled Chicken just cooks away on its own, making dinner an afterthought. The sauce got rave reviews from my kids. Served on a toasted bun or baked sweet potato, it is hugely satisfying. The other night when I made this Pulled Chicken recipe, the kids asked “what’s for dinner?” Usually, I…

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Filed Under: chicken, dairy-free, Dinner, gluten-free, healthy choices, lunch, main courses, Slow Cooker Tagged With: chicken, chicken breast recipe, chicken in crock pot, chicken recipes, Cooking Light, crock pot recipes, crockpot, crockpot chicken, pulled chicken, recipes for chicken, slow cooker, slow cooker recipes, slowcooker, slower cooker recipe

Grilled Thai Shrimp with Garlic Sauce Recipe

July 22, 2013 by Jeanette 19 Comments

Grilled Thai Shrimp in the Shell with Garlic Sauce © Jeanette's Healthy Living

Succulent, sweet and salty, these Grilled Thai Shrimps with Garlic Sauce will surely impress your family and friends. Have you noticed that I’ve been obsessed with Thai food lately? Whenever I spot local shrimp, I pick up a pound. I’m a big believer in supporting local aquaculture and agriculture plus I like to know where…

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Filed Under: appetizers, Asian, dairy-free, Dinner, gluten-free, Recipes For Foodies, Seafood, shellfish Tagged With: grilled shrimp, grilling shrimp in the shell, Thai recipe

Grilled Salmon with Spicy Korean Chile Pepper Sauce Recipe

June 24, 2013 by Jeanette 33 Comments

Spicy Korean Salmon with Napa Cabbage Salad

This Spicy Korean Grilled Salmon is a quick and easy way to prepare fish, packed with spice and umami. Perfect for a lazy summer night. 286 calories/serving; 2 Freestyle points. I used to be intimidated at the thought of cooking fish at home. Over the years, I’ve learned how to prepare fish in a healthy…

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Filed Under: Dinner, Fish, gluten-free, healthy choices, Recipes For Foodies, Seafood Tagged With: Asian recipe, fish, gochujang, grilled fish, Korean recipe, Korean red chile pepper, omega 3 fatty acids, salmon

Thai Peanut Coconut Curry Chicken Video + Recipe

June 17, 2013 by Jeanette 27 Comments

Thai Peanut Coconut Curry Chicken with Broccoli © Jeanette's Healthy Living

This Thai Peanut Coconut Curry Chicken will remind you of Satay Chicken with Peanut Sauce. It’s a quick and easy recipe to prepare in ~ 30 minutes. I made a video so you can see exactly how to make this dish. Thai food intrigues me – the ingredients sounds so tropical and exotic (remember the…

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Filed Under: Asian, chicken, dairy-free, Dinner, gluten-free, main courses, Recipes For Foodies Tagged With: 30 minutes meal, Gai Pad Nam Tua, peanut sauce, red curry paste, satay chicken, Thai cuisine, Thai curry recipe

Grilled Thai Chicken with Sweet Chili Garlic Sauce

June 10, 2013 by Jeanette 29 Comments

Thai Grilled Chicken with Sweet Chili Garlic Sauce © Jeanette's Healthy Living

This Grilled Thai Chicken with Sweet Chili Garlic Sauce is perfect for a quick and easy dinner. Made with ready-made pesto, it comes together quickly. This Grilled Thai Chicken with Sweet Chili Sauce is something I threw together for dinner one night when I was late getting dinner started.  As the school year winds down,…

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Filed Under: Asian, chicken, dairy-free, Dinner, dips and sauces, Family, gluten-free, healthy choices, main courses Tagged With: BBQ Thai Chicken, Gai Yang, Grilled Thai Chicken, Sweet Chili Garlic Sauce, Thai chicken

Roast Chicken with Cumin and Cilantro Scallion Salsa Recipe

June 5, 2013 by Jeanette 17 Comments

Roasted Cumin Chicken with Cilantro Scallion Salsa © Jeanette's Healthy Living

Roast Cumin Chicken with Cilantro Scallion Salsa has made an appearance on our dinner table for the last several years. The Cilantro Scallion Salsa brightens up this dish and comes together quickly. I first made this chicken dish four years ago when I spotted it in the Sunday New York Times. This is a Puerto…

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Filed Under: chicken, dairy-free, Dinner, dips and sauces, healthy choices, main courses Tagged With: easy dinner idea, kid-friendly meal, Puerto rican roast chicken, quick and easy

Easy Miso Glazed Salmon Recipe

June 3, 2013 by Jeanette 14 Comments

Easy Miso Glazed Salmon © Jeanette's Healthy Living

This Miso Glazed Salmon recipe is so easy – there are just three ingredients. Salmon is rich in heart healthy omega-3 fatty acids and is part of a healthy Mediterranean Diet. 237 calories/serving; 3 Freestyle points. For years, I did not cook fish because I didn’t know how to. Instead, I would order it when…

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Filed Under: dairy-free, Dinner, Fish, gluten-free, healthy choices, main courses, Seafood Tagged With: easy fish recipe, Japanese miso fish recipe, Nobu miso fish

Stir Fry Rice and Mung Bean Noodles with Shrimp, Chicken and Vegetables Recipe

May 13, 2013 by Jeanette 16 Comments

Pancit Bihon Stir-Fry Rice Noodles © Jeanette's Healthy Living

Pancit Bihon or Stir-Fry Rice Noodles with Meat and Vegetables is a popular dish in the Philippines and often served for birthdays. The seasonings are typically soy sauce, fish sauce and fresh citrus juice. Noodles were actually introduced to the Philippines by the Chinese, and are traditionally served at birthday celebrations. We have four birthday…

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Filed Under: Asian, chicken, dairy-free, Dinner, gluten-free, healthy choices, main courses, Pasta and Noodles, Seafood, shellfish Tagged With: Asian celebration food, Asian noodle recipe, Filipino food, Filipino recipe, gluten-free noodle recipe, mung bean noodles, Pancit Bihon, rice noodles

Healthy Turkey Mushroom Sloppy Joes and Greek Yogurt Coleslaw Recipe

May 6, 2013 by Jeanette 16 Comments

Healthier Sloppy Joes with Coleslaw © Jeanette's Healthy Living

This recipe for Turkey Mushroom Sloppy Joes is so flavorful, no one will even think these are on the healthier side. Made with lots of mushrooms, which are naturally rich in umami, this is an economical recipe that stretches a pound of ground turkey to feed a family. I used to make Sloppy Joes for…

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Filed Under: Dinner, gluten-free, healthy choices, main courses Tagged With: healthy sloppy joe recipe, mushrooms, umami

Quick and Easy Chinese Stir-Fry Green Beans Recipe {Video}

May 1, 2013 by Jeanette 25 Comments

Quick Stir Fry Green Beans © Jeanette's Healthy Living

These Stir-Fry Green Beans are perfect for everyday meals and take just five minutes to cook. A little sweet, a little salty, these green beans are very kid friendly. I try to mix things up on a daily basis by serving different vegetables each night. This approach has not only expanded the number of vegetables…

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Filed Under: Asian, Beans/Legumes, dairy-free, Dinner, gluten-free, healthy choices, side dishes, vegan, vegetarian Tagged With: Chinese stir fry recipe, how to stir fry, kid friendly green bean recipe, quick and easy recipe, recipe video

Mixed Fish and Avocado Poke Tower Recipe {Deconstructed Sushi}

April 17, 2013 by Jeanette 27 Comments

Mixed Fish and Avocado Poke Tower © Jeanette's Healthy Living

A few years ago, our family vacationed in Hawaii and one of my favorite things to do was to try all the different varieties of Hawaiian Poke at the local supermarkets. Imagine a deli case filled with eight to ten different pokes (tuna poke is the most popular) instead of potato salad. Traditional Hawaiian poke…

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Filed Under: appetizers, Asian, dairy-free, Dinner, healthy choices, Holiday Appetizers, Recipes For Foodies, Seafood

Peruvian Green Chicken with Rice and Quinoa Recipe (Arroz con Pollo Verde)

April 15, 2013 by Jeanette 176 Comments

Peruvian Chicken and Rice © Jeanette's Healthy Living

This Peruvian Green Chicken with Rice and Quinoa is a healthy and hearty one pot meal. Spring time is probably the busiest time of year for our family, so one pot meals are the perfect solution for a no-fuss dinner. Chicken and rice is a classic one-pot combination in all different cultures (China, Japan, India,…

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Filed Under: dairy-free, Dinner, gluten-free, healthy choices, main courses, whole grain Tagged With: Aji Verde, chicken and rice, Peruvian food, Peruvian green chile sauce, Peruvian recipe, quinoa main course

Chicken Meatballs in Barbeque Sauce Recipe

April 2, 2013 by Jeanette 15 Comments

Barbecue Meatballs Platter © Jeanette's Healthy Living

Here is an easy dinner idea – Chicken Meatballs in Barbeque Sauce, ready in roughly 30 minutes. Lately, I’ve been so busy that getting dinner on the table has been a bit of a challenge. So, anything I can make in less than 45 minutes sounds good to me. I came across this recipe in…

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Filed Under: dairy-free, Dinner, gluten-free, healthy choices, main courses, Pantry Recipe Tagged With: Cooking Light, dinner in 30 minutes, quick and easy dinner

Super Healthy Tomato Pasta Sauce Recipe

March 18, 2013 by Jeanette 29 Comments

Super Healthy Marinara Sauce with Meatballs © Jeanette's Healthy Living

You like the title of this post – Super Healthy Tomato Pasta Sauce? You’re probably wondering what makes this tomato sauce super healthy? Isn’t tomato sauce naturally healthy since it’s made with a lot of tomatoes? You’re right – most tomato sauces are already on the healthier side, but I have bumped up the nutrition…

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Filed Under: dairy-free, Dinner, dips and sauces, gluten-free, healthy choices, main courses, Pasta and Noodles, Pureed Food Diet, sauces, vegetarian Tagged With: healthier marinara sauce, healthier tomato sauce, healthy pasta sauce, how to get kids to eat more vegetables, myplate, sneaking in vegetables

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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