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Asian Salmon Arugula Napa Cabbage Mango Salad with Candied Walnuts Recipe

April 3, 2019 by Jeanette 2 Comments

Asian Salmon Arugula Napa Cabbage Mango Salad with Candied Walnuts - this salad is deliciously light and hearty enough for a main course salad

This Asian Salmon Arugula Napa Cabbage Mango Salad with Candied Walnuts is deliciously light yet perfect as a main course salad. 371 calories/serving; 8 Freestyle points/serving. Although I do love to cook, there are definitely days when I want a break from cooking. Typically, I cook throughout the week and then we either go out…

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Filed Under: Asian, Clean Eating, dairy-free, Fish, gluten-free, New Year, Seafood Tagged With: arugula, Asian salad, mango, napa cabbage, salad, salmon, salmon seafood, wasabi dressing

Salmon Roasted Beet Feta Salad with Dill Salad Dressing Recipe {Daniel Plan Recipe}

March 4, 2019 by Jeanette 4 Comments

Salmon Beet Feta Salad with Dill Flaxseed Dressing - this is a healthy delicious main course salad - the dill dressing is the key to this salad!

This Salmon Roasted Beet Feta Salad with Dill Salad Dressing is delicious, healthy and makes a complete meal. 347 calories/serving; 7 Freestyle points/serving. This past week, we covered the last of the five essentials of The Daniel Plan – Friends, the “secret sauce” of The Daniel Plan.  Our special speaker made an observation that everyone is lonely in certain…

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Filed Under: Clean Eating, Dinner, Faith, Fish, gluten-free, lunch, main courses, New Year, salads, Seafood, The Daniel Plan Tagged With: Daniel Plan Recipe, dill, flax seed oil, friends, salmon salad, The Daniel Plan

Healthy Valentines Day Recipes

February 13, 2019 by Jeanette 12 Comments

Healthy Valentine's Day Recipes

There’s no better way to show your loved ones how much you care than cooking some of these Healthy Valentines Day Recipes for them. Food memories last forever.    Valentine’s Day is the perfect opportunity to show your loved ones how much you care for them by cooking something special that’s also on the healthier…

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Filed Under: Clean Eating, healthy choices, Holidays, Meal Planning, Resources, Valentines Day Tagged With: healthy Valentine's Day recipes, Valentine's Day recipes

40+ Healthy Super Bowl Recipes

January 26, 2019 by Jeanette 8 Comments

40+ Healthy Superbowl Recipes

These 40+ Healthy Super Bowl Recipes are sure to please everyone for the big game day. Lightened up versions of classic and favorite dips, main courses and desserts will keep everyone cheering. Are you ready for Super Bowl? Even if your favorite team isn’t in the Super Bowl, it’s the perfect opportunity to get together…

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Filed Under: Clean Eating, gluten-free, healthy choices, Super Bowl Tagged With: Healthy Super Bowl Dips, Healthy Super Bowl Foods, Healthy Super Bowl Recipes, Healthy Super Bowl Snacks

Clean Eating Lentil Soup Recipe

January 7, 2019 by Jeanette 30 Comments

Clean Eating Lentil Soup © Jeanette's Healthy Living

This Clean Eating Lentil Soup is so easy to make and freezes really well. Make a batch, divide it into meal size portions, and freeze. When you’re yearning for a cup of hot soup, just pull a container out of the freezer. 94 calories/1 Freestyle point per cup. In the colder months of the year,…

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Filed Under: Beans/Legumes, Clean Eating, Cooking For Cancer, cruciferous vegetables, csa, dairy-free, gluten-free, healthy choices, New Year, Pantry Recipe, soups, vegan, vegetarian, whole grain Tagged With: anti-cancer soup, cancer-fighting ingredients, clean eating, clean eating recipe, easy lentil soup, simple lentil soup, vegan soup, vegetarian soup

Cauliflower Mashed Potatoes with Truffle Oil Recipe

November 17, 2018 by Jeanette 30 Comments

Cauliflower Mashed Potatoes with Truffle Oil

These Cauliflower Mashed Potatoes with Truffle Oil are a special treat when you’re looking to dress up your mashed potatoes. Cauliflower is the secret ingredient to making these mashed potatoes lower in carbohydrates and a little bit healthier. I’ve made these special Cauliflower Mashed Potatoes with Truffle Oil for special occasions as a treat. Using…

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Filed Under: Christmas, Clean Eating, Cooking For Cancer, cruciferous vegetables, Easter, gluten-free, healthy choices, Holidays, Liquid/Soft Food Diet, side dishes, Thanksgiving, vegetables, vegetarian Tagged With: cauliflower, cauliflower mashed potatoes, grass fed butter, holidays, truffle oil

Cranberry Pear Sauce Recipe

November 14, 2018 by Jeanette 8 Comments

Cranberry Pear Sauce - this easy cranberry sauce can be ready in just 15 minutes; it can be made ahead of time for Thanksgiving

This easy Cranberry Pear Sauce can be ready in less than 15 minutes; make it ahead of time for Thanksgiving or on the day of the big feast. For the past month, I’ve been volunteering in the kitchen at Grace Farms, a brand new community center in our town, built on 80 acres of open space for…

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Filed Under: Clean Eating, dairy-free, dips and sauces, gluten-free, Holidays, Thanksgiving, vegan, vegetarian Tagged With: homemade cranberry sauce, pears, thanksgiving

60 Healthy Gluten-Free Thanksgiving Recipes

November 13, 2018 by Jeanette 11 Comments

60+ Healthy Gluten Free Thanksgiving Recipes - Pin this now and refer to it for planning your Thanksgiving and Holiday menus

Bookmark (and Pin) this collection of Healthy Gluten-Free Thanksgiving Recipes for planning your Thanksgiving and holiday menus, including breakfast ideas, starters and soups, side dishes and desserts. Today, I’m sharing an updated collection of my Healthy Gluten-Free Thanksgiving Recipes. I put together a list a few years ago and have added more from this past year. Most of…

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Filed Under: Clean Eating, dairy-free, gluten-free, Holidays, Thanksgiving Tagged With: gluten-free Christmas recipes, gluten-free Thanksgiving recipes, healthy gluten-free thanksgiving

Skinny Pumpkin Spice Latte Recipe {Starbucks Copycat}

October 8, 2018 by Jeanette 23 Comments

Skinny Pumpkin Spice Latte - enjoy this copycat Starbucks favorite for just 190 calories!

Skinny Pumpkin Spice Latte is a lightened up version of a popular fall beverage, with less than 200 calories.  So, it’s that time of year when pumpkin spice products are everywhere, including Starbuck’s popular Pumpkin Spice Latte. I picked up a cup of Starbucks’ Pumpkin Spice Latte this weekend and I have to tell you, I…

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Filed Under: beverages, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, Liquid/Soft Food Diet, vegetarian Tagged With: cashew milk, copycat recipe, pumpkin, Starbucks pumpkin spice latte

20 Easy Healthy Back-To-School Dinner Recipes

September 5, 2018 by Jeanette 6 Comments

20 Easy Healthy Back-To-School Dinner Recipes - a collection of simple recipes that take less than 30 minutes to cook plus easy slow cooker recipes

These 20 Easy Healthy Back-To-School Dinner Recipes are a must try for busy school nights. Planning ahead is the key to reducing stress when it comes to getting dinner on the table for hungry kids during the busy school week. I’ve included some tips I’ve learned over the years from feeding four hungry boys with…

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Filed Under: Clean Eating, Dinner, main courses Tagged With: back to school recipes, easy recipes, kid friendly recipes

100 Easy Healthy Back-To-School Chicken Recipes

August 27, 2018 by Jeanette 23 Comments

Stovetop Chicken Recipes

Refer to this collection of Easy Healthy Back-To-School Chicken Recipes throughout the year to keep dinner interesting for your family. Pictured Top to Bottom, Left to Right: Oven Braised Chicken Cacciatore with Rosemary, Slow Cooker Buffalo Chicken (Diethood), Cashew Chicken (Dinners Dishes & Desserts), Saucy Barbecue Chicken Meatballs, Chicken Massaman Curry (Savory Simple), Roasted Balsamic Chicken with Artichoke (Taste Love and Nourish), Quinoa Crusted Chicken with…

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Filed Under: back-to-school, chicken, Clean Eating, Dinner, gluten-free, main courses Tagged With: back to school dinner recipes, baked chicken recipes, healthy chicken recipes, recipes using cooked chicken, recipes using ground chicken, recipes using ground turkey, recipes using leftover chicken, slow cooker chicken recipes, stovetop chicken recipes

Corn Tomato Avocado Salsa Salad Recipe

July 30, 2018 by Jeanette 23 Comments

Corn Avocado Tomato Salad © Jeanette's Healthy Living

This Corn Tomato Avocado Salsa Salad is perfect for warm weather entertaining. Serve it as a dip for an appetizer, salsa on top of grilled chicken or fish, or as a salad. Casual summer dinners, barbecues and get togethers call for easy recipes that can be thrown together quickly with fresh in-season ingredients. I love…

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Filed Under: Clean Eating, csa, dairy-free, dips and sauces, farmer's market, gluten-free, salads, side dishes, snacks, vegan, vegetables, vegetarian Tagged With: avocado, cilantro, corn, dip, lime, salsa, summer, tomato

Grilled Brazilian Rub Salmon Recipe

July 25, 2018 by Jeanette 19 Comments

Grilled Brazilian Rub Salmon - this easy recipe is perfect for summertime. The rub is delicious and very kid-friendly ~ https://jeanetteshealthyliving.com

Grilled Brazilian Rub Salmon is perfect for summertime. The rub is delicious and very kid-friendly. My kids normally don’t like salmon, but this is one salmon recipe that they all love. I’m not sure there’s anything Brazilian about this recipe, but that’s the name based on a recipe my friend gave me many years ago….

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Filed Under: Clean Eating, dairy-free, Dinner, Fish, gluten-free, main courses, Seafood, Summer Recipes Tagged With: grilled salmon, grilling, salmon

Grilled Brined Chicken with Homemade Barbecue Sauce Recipe

July 23, 2018 by Jeanette 11 Comments

Grilled Chicken with Homemade Barbecue Sauce © Jeanette's Healthy Living

Grilled Brined Chicken with Homemade Barbecue Sauce takes barbecue chicken to a whole new level. Smoky and sweet, this sauce is finger licking good, and the brined chicken is juicy and tender. Recently, we had the pleasure of hosting my husband’s cousin and niece from Taiwan for a week. I’ve never met them before, and…

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, dips and sauces, gluten-free, main courses, Summer Recipes Tagged With: barbecue chicken, brining chicken, family, homemade barbecue sauce, Labor Day, summer

Kale Basil Pistachio Garlic Scape Pesto Recipe

July 4, 2018 by Jeanette 16 Comments

Kale Garlic Scape Basil Pesto © Jeanette's Healthy Living

Kale Basil Pistachio Garlic Scape Pesto is a great way to enjoy in-season farmer’s market produce. I remember the first time I tasted pesto many years ago. Just a spoonful of pesto packs a flavorful aromatic punch to any dish. Traditional pesto is made with basil and pine nuts, but I love adding leafy green…

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Filed Under: Clean Eating, dairy-free, Dinner, dips and sauces, gluten-free, green leafy vegetables, main courses, Pasta and Noodles, vegetarian Tagged With: csa, farmer's market, garlic scapes, kale pesto, pasta with pesto

Mango Batido Recipe

July 2, 2018 by Jeanette 7 Comments

Mango Batido - a refreshing tropical drink that is so easy to make! Perfect for poolside or pretending you're at the beach.

This Mango Batido is a refreshing, tropical drink that’s perfect for poolside or pretending you’re at the beach. Sweltering heat calls for a nice cold glass of fruity batido. I love mangos and buy them in bulk during the summer when they are their peak sweetness. My favorite mangoes are alphonso and champagne mangoes because…

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Filed Under: beverages, Clean Eating, Faith, gluten-free, smoothies, Videos Tagged With: batido, faith, mango, Venezuelan, video

Mexican Corn Tomato Feta Salad Recipe

June 20, 2018 by Jeanette 11 Comments

Mexican Corn Tomato Feta Salad - you'll find all the flavors of Mexican street corn are in this creamy summer salad

Mexican Corn Tomato Feta Salad combines the flavors of Mexican street corn into a delicious summer salad, perfect for entertaining and picnics. Fresh corn and tomatoes are two of my favorite summer vegetables that are plentiful at the farmer’s market and supermarkets this time of year. While I love corn on the cob and caprese salad,…

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Filed Under: Clean Eating, gluten-free, salads, side dishes, vegetarian Tagged With: corn, Mexican corn salad, side dish, summer, tomato

Cilantro Lime Brown Rice Recipe

June 13, 2018 by Jeanette 15 Comments

Cilantro Lime Rice - copycat Chipotle rice; serve with beans, carnitas

Cilantro Lime Brown Rice is a versatile whole grain side dish. Enjoy it with beans, with chili ladled on top, chicken carnitas, in burritos, or stirred into black bean soup. My boys love Chipotle Mexican Grill. It’s a restaurant chain that serves semi-fast Mexican food made largely with sustainable ingredients. They try to source antibiotic…

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Filed Under: Clean Eating, dairy-free, gluten-free, healthy choices, Meal Planning, meal prep, side dishes, vegan, vegetarian, whole grain Tagged With: brown rice, Chipotle Cilantro Lime Rice, Chipotle Mexican Grill, copycat recipe, side dish, whole grain

Mexican Corn Quinoa Salad Recipe

June 6, 2018 by Jeanette 76 Comments

Mexican Corn Quinoa Salad © Jeanette's Healthy Living

This Mexican Corn Quinoa Salad is a festive warm weather salad, perfect for a crowd. I love fresh corn, and although I enjoy it on the cob, I find it makes a great side dish when used in salads. I think warm weather is finally here to stay, so I have been trying to take…

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Filed Under: Clean Eating, csa, gluten-free, healthy choices, New Year, salads, side dishes, vegetables Tagged With: corn, quinoa, salad

Buffalo Chicken Burger Salad Recipe

May 30, 2018 by Jeanette 7 Comments

Buffalo Chicken Burger Salad © Jeanette's Healthy Living

Buffalo Chicken Burger Salad is for all you Buffalo Chicken lovers. This salad will satisfy your tastebuds with a kick of hot sauce and blue cheese, while keeping your waistline in check. I went to college in upstate New York where buffalo wings were all the rage. At that time (it was eons ago but…

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Filed Under: chicken, Clean Eating, Dinner, gluten-free, low carb, lunch, main courses, salads Tagged With: buffalo chicken burger, glutenfree, low carb, summer salad

Quinoa Kale Tomato Corn Salad Recipe {Video}

May 28, 2018 by Jeanette 54 Comments

Kale Quinoa Tomato Corn Salad © Jeanette's Healthy Living

Quinoa Kale Tomato Corn Salad is light, healthy, and delicious. I love salads that can be enjoyed as main course salads when I’m looking for a satisfying, but light lunch or dinner. Quinoa is a versatile grain (it’s actually a seed) that can be enjoyed for breakfast, lunch or dinner. It can be eaten in…

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Filed Under: Clean Eating, csa, Easter, gluten-free, green leafy vegetables, healthy choices, salads, side dishes, vegan, vegetarian, whole grain Tagged With: corn, kale, quinoa, salad, tomato

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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