Jeanette's Healthy Living

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Healthy Vegetarian Recipes

Recipe for Quinoa Muesli Date Plum Energy Truffle Balls

May 20, 2013 by Jeanette 14 Comments

Quinoa Muesli Date Plum Truffle Energy Balls © Jeanette's Healthy Living

If you’re looking for a healthy sweet snack, you should give these Quinoa Muesli Date Plum Energy Truffle Balls a try – they are packed with whole grains, nuts and seeds, and naturally sweetened with dried dates, dried plums and honey, plus they’re gluten-free. Finding a good gluten-free protein bar or energy bar in the…

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Filed Under: dairy-free, gluten-free, healthy choices, snacks, vegan, vegetarian, whole grain Tagged With: dried dates, dried plums, energy balls, healthy snacks, kid-friendly healthy snack, protein balls

Super Easy Fresh Tomato Burrata Cheese Pesto Dip

May 15, 2013 by Jeanette 18 Comments

Easy Fresh Tomato Burrata Cheese Pesto Dip © Jeanette's Healthy Living

This Fresh Tomato Burrata Cheese Pesto Dip is great for entertaining – it takes just 5 minutes to assemble. A few weekends ago, I threw a belated celebration party for my husband’s winter paddle tennis league. As a food blogger, there is always a little pressure when I entertain – people expect good food and…

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Filed Under: appetizers, dips and sauces, gluten-free, vegetarian Tagged With: burrata cheese, entertaining, quick and easy appetizer

Mexican Chopped Salad with Lime Cilantro Dressing

May 8, 2013 by Jeanette 19 Comments

Mexican Chopped Salad with Lime Cilantro Dressing © Jeanette's Healthy Living

This Chopped Mexican Salad with Lime Cilantro Dressing is perfect for lunch or as a side dish at a Spring or Summer barbeque. Chock full of black beans, roasted corn, avocado, red bell peppers, tomatoes, cucumbers and red onion, this salad has lots of textures and will keep you coming back for more. This Chopped…

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Filed Under: gluten-free, healthy choices, lunch, salads, vegetarian Tagged With: healthy entertaining, lime cilantro dressing, Mexican Chopped Salad, salad for BBQ

Quick and Easy Chinese Stir-Fry Green Beans Recipe {Video}

May 1, 2013 by Jeanette 25 Comments

Quick Stir Fry Green Beans © Jeanette's Healthy Living

These Stir-Fry Green Beans are perfect for everyday meals and take just five minutes to cook. A little sweet, a little salty, these green beans are very kid friendly. I try to mix things up on a daily basis by serving different vegetables each night. This approach has not only expanded the number of vegetables…

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Filed Under: Asian, Beans/Legumes, dairy-free, Dinner, gluten-free, healthy choices, side dishes, vegan, vegetarian Tagged With: Chinese stir fry recipe, how to stir fry, kid friendly green bean recipe, quick and easy recipe, recipe video

Skinny Strawberry Cheesecake Parfait Recipe

April 22, 2013 by Jeanette 19 Comments

Skinny Strawberry Cheesecake Parfaits © Jeanette's Healthy Living

These decadent looking Skinny Strawberry Cheesecake Parfaits are deceptively light compared to traditional cheesecake – the secret ingredients in this recipe are low-fat cottage cheese and non-fat Greek yogurt. As most of you know, I don’t make a lot of sweets, but when I do, I try to lighten them up a bit. My boys…

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Filed Under: Christmas, Desserts and Cookies, gluten-free, healthy choices, vegetarian Tagged With: healthier cheesecake, healthier dessert choices, skinny dessert recipe

Roasted Cauliflower, Carrots and Chickpeas with Grilled Halloumi Cheese Recipe

April 3, 2013 by Jeanette 9 Comments

Roasted Cauliflower & Chickpeas with Halloumi Cheese © Jeanette's Healthy Living

I love roasting vegetables for their simplicity and versatility. Almost any vegetable can be roasted, although cauliflower is probably my favorite because roasting turns this otherwise strong smelling vegetable sweet and almost addictive. In fact, this simple method of preparing cauliflower transformed my oldest son into a cauliflower lover. As a cruciferous vegetable (in the…

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Filed Under: lunch, Resources, side dishes, vegetarian Tagged With: Blood Sugar The Family, chickpeas, cruciferous vegetables, diabetic friendly recipe, easy side dish, Food Network Sensational Sides, halloumi cheese, how to grill halloumi cheese, meatless meal, Michael Moore, roasted cauliflower, roasting vegetables

Roasted Beet, Grilled Corn, Tomato Salad with Montamore Cheese and Walnuts Recipe

April 1, 2013 by Jeanette 11 Comments

Baby Green Salad with Roasted Beets Grilled Corn Tomatoes © Jeanette's Healthy Living

Today, I’m sharing a recipe for a Roasted Beet, Grilled Corn, Tomato Salad with Montamore Cheese and Walnuts that I view as a transition salad – that is, a salad that speaks to the cooler weather that we are hopefully putting behind us for the season, and the warmer Spring air that I hope is…

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Filed Under: gluten-free, healthy choices, salads, vegetarian Tagged With: beet and corn salad, beet salad, montamore cheese, Sartori cheese

Easy Oven Roasted Tomatoes and Spring Asparagus Recipe

March 27, 2013 by Jeanette 5 Comments

Roasted Tomatoes and Spring Asparagus © Jeanette's Healthy Living

One of the things I look forward to most at the farmer’s market are fresh tomatoes. With 30 degree weather still in the air (and a few snow flakes here and there), it’s hard to believe it’s actually Spring, and although there is already an abundance of asparagus in the stores, I’ll have to wait…

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Filed Under: dairy-free, Easter, gluten-free, healthy choices, side dishes, vegan, vegetables, vegetarian Tagged With: easy recipe, easy side dish, Food Network, roasted asparagus, roasted canned tomatoes, Sensational Sides

The Mediterranean Diet – 11 Eatings Tips For Improving Heart Health

March 24, 2013 by Jeanette 7 Comments

Roasted Beet Orange Pumpkin Seed Green Salad © Jeanette's Healthy Living

Last month, The New England Journal of Medicine published an article entitled, Primary Prevention of Cardiovascular Disease with a Mediterranean Diet, which discusses a trial conducted in Spain that demonstrated a Mediterranean diet supplemented with extra-virgin olive oil or nuts resulted in a substantial reduction (30%) in the risk of major cardiovascular events.   I…

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Filed Under: healthy choices, Resources, salads, vegetarian Tagged With: Dr. Ramon Estruch, New England Journal of Medicine, prevention of cardiovascular disease with Mediterranean diet, The Mediterranean Diet and heart disease

Super Healthy Tomato Pasta Sauce Recipe

March 18, 2013 by Jeanette 29 Comments

Super Healthy Marinara Sauce with Meatballs © Jeanette's Healthy Living

You like the title of this post – Super Healthy Tomato Pasta Sauce? You’re probably wondering what makes this tomato sauce super healthy? Isn’t tomato sauce naturally healthy since it’s made with a lot of tomatoes? You’re right – most tomato sauces are already on the healthier side, but I have bumped up the nutrition…

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Filed Under: dairy-free, Dinner, dips and sauces, gluten-free, healthy choices, main courses, Pasta and Noodles, Pureed Food Diet, sauces, vegetarian Tagged With: healthier marinara sauce, healthier tomato sauce, healthy pasta sauce, how to get kids to eat more vegetables, myplate, sneaking in vegetables

Insanely Good Chocolate Brownies Recipe {The Longevity Kitchen Book Review}

March 11, 2013 by Jeanette 80 Comments

Rebecca Katz's Insanely Good Chocolate Brownies © Jeanette's Healthy Living

I know the title to this post must have grabbed your attention – Insanely Good Chocolate Brownies! Rarely do I post sweet recipes, but when I find one that’s healthier than most, I have to share it with you. Today, I have a special treat – I’m sharing this gluten-free and healthier brownie recipe with…

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Filed Under: dairy-free, Desserts and Cookies, gluten-free, healthy choices, vegetarian

Making Cocoa Dusted Almonds with Caryn Stabinsky at Elm Restaurant

March 7, 2013 by Jeanette 3 Comments

Chef Caryn Stabinsky's Cocoa Almonds © Jeanette's Healthy Living

Last week, I had the opportunity to learn firsthand how to make Cocoa Dusted Almonds from the very talented Caryn Stabinsky, pastry chef at Elm, named one of the Best New Restaurants 2012 by Esquire. Some of you might recall that I tried to recreate these little treats at home after a meal I had…

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Filed Under: Desserts and Cookies, gluten-free, Resources, snacks, vegan, vegetarian Tagged With: Caryn Stabinsky, cooking lesson, Elm Restaurant

Grilled Cheese Sandwich with Kale Artichoke Pumpkin Seed Pesto Recipe

March 6, 2013 by Jeanette 18 Comments

Grilled Cheese Sandwich with Kale Artichoke Pumpkin Seed Pesto © Jeanette's Healthy Living

I’m always trying to sneak in vegetables at snack time and meal time. Kale, being a power food, is one vegetable that I would like to incorporate into more of my kids’ meals. Although sauteed kale is not their favorite, I’ve found that they will eat it by the spoonfuls if I make pesto out…

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Filed Under: dairy-free, dips and sauces, gluten-free, green leafy vegetables, healthy choices, lunch, snacks, vegetarian

Kale Spinach Lettuce Apple Green Juice Recipe

February 18, 2013 by Jeanette 27 Comments

Kale Spinach Lettuce Apple Green Juice © Jeanette's Healthy Living

Kale Spinach Lettuce Apple Green Juice is a nutritious start to your day. You might have some friends who’ve tried a juice fast or juice cleanse, especially after some indulgent eating. I’ve had friends who’ve paid a lot of money for cleansing plans. Maybe you’ve even tried it yourself. I’ve experimented with juicing the last…

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Filed Under: beverages, dairy-free, gluten-free, green leafy vegetables, healthy choices, New Year, Special Diets, vegan, vegetables, vegetarian Tagged With: Bella NutriPro Juicer, benefits of juicing, juicer, juicing, nutrition of vegetables and fruits in juices, product review

Dark Chocolate Almond Cranberry Trail Mix Recipe (Giveaway)

February 9, 2013 by Jeanette 64 Comments

February is a pretty special month – everything about it rings of hearts and health –  February is American Heart Month, and we’re celebrating Valentines Day on February 14th, and National Almond Day on February 16th. Starting tomorrow through next Saturday, a group of healthy food bloggers and I will be kicking off a week…

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Filed Under: dairy-free, gluten-free, healthy choices, Kids Cooking, snacks, vegan, vegetarian, whole grain Tagged With: Almond Board of California, almonds, dark chocolate, Giveaway, heart health month, National Almond Day

Warm Kale, Farro and Winter Fruit Salad Recipe

February 4, 2013 by Jeanette 15 Comments

Warm Farro Kale Winter Fruit Salad

What do you do when it’s snowing out? I know what I do…cook. At least that’s what I did on a recent snowy day when the kids were off from school. I dug through my cabinets and refrigerator to see what needed to be used up, and found a bunch of goodies, including a wedge…

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Filed Under: Dinner, healthy choices, lunch, main courses, salads, side dishes, vegetarian, whole grain Tagged With: dried cranberries, dried figs, farro, kale, warm farro salad

Cocoa Dusted Dark Chocolate Coated Almonds Recipe (Power Foods)

January 25, 2013 by Jeanette 23 Comments

Cocoa Dusted Dark Chocolate Covered Almonds © Jeanette's Healthy Living

Last weekend, my husband and I shared a special dinner with friends at Elm Restaurant, where chef Brian Lewis showcases inventive and seasonally inspired cuisine. His menu changes each week depending on what’s fresh and in season, and he and his kitchen staff are meticulous in their preparation and presentation of each and every dish,…

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Filed Under: dairy-free, Desserts and Cookies, gluten-free, healthy choices, snacks, vegan, vegetarian Tagged With: almonds nutrition, cocoa dusted almonds, dark chocolate coated almonds, Elm Restaurant, heart healthy foods, power foods

Gluten Free Chocolate Cranberry Walnut Cookies Recipe

January 16, 2013 by Jeanette 35 Comments

Healthy Chocolate Cranberry Walnut Cookies © Jeanette's Healthy Living

Gluten Free Chocolate Cranberry Walnut Cookies are a healthy dessert or snack, sure to please your sweet tooth. Is there such a thing as a healthy cookie? I don’t know, but I can tell you that the Gluten Free Chocolate Cranberry Walnut Cookies that I’m sharing today are healthier than most. Leaving the healthy talk…

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Filed Under: Christmas, dairy-free, Desserts and Cookies, gluten-free, healthy choices, vegetarian, whole grain Tagged With: Comfort Food Feast, Cooking Light, Food Network, gluten-free chocolate chip cookies, heart health

Grilled Smashed Baby Potatoes with Green Harissa Sauce Recipe {Comfort Food}

January 9, 2013 by Jeanette 24 Comments

Grilled Grilled Potatoes with Green Harissa Sauce © Jeanette's Healthy Living with Green Harissa

Over the holidays, I received lots of goodies that I haven’t been able to share with you yet. Today, I’m sharing a potato dish that will dress up your winter dinners without a lot of extra effort – Grilled Baby Potatoes with Green Harissa. Frieda’s sent me some beautiful tri-colored potatoes before I left town…

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Filed Under: healthy choices, side dishes, vegetarian Tagged With: Frieda's, green harissa, grilled potatoes, Sartori cheese, smashed potatoes

Inspiration and Ghanaian Black Eye Pea Curry Recipe

January 7, 2013 by Jeanette 27 Comments

Ghanaian Black Eyed Pea Curry © Jeanette's Healthy Living

This Ghanaian Black Eye Pea Curry is sweet and spicy, perfect served over a bowl of rice. After the flurry of our Christmas Eve Open House, celebrating the holiday season with family and friends, and some much needed downtime in warmer weather, I am trying to get back into some sort of routine. I’ve been…

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Filed Under: Beans/Legumes, Cancer, Cooking For Cancer, dairy-free, gluten-free, healthy choices, side dishes, vegan, vegetarian Tagged With: African cuisine, black-eyed peas, community, Ghanaian recipe, inspiration

Skinny Berry Cheesecake Trifle Recipe

December 27, 2012 by Jeanette 39 Comments

Skinny Berry Cheesecake Trifle - light delicious holiday dessert - a crowd pleaser

This Skinny Berry Cheesecake Trifle is the perfect holiday dessert for entertaining. No guilt here with this lightened up recipe. If you’re looking for a showstopping dessert that’s on the lighter side for a special occasion (New Year’s would be perfect), look no further. I’ve got you covered. I made this Skinny Berry Cheesecake Trifle…

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Filed Under: Christmas, Desserts and Cookies, healthy choices, vegetarian Tagged With: dessert with fruit, healthier dessert choices, low-fat cheesecake trifle, Low-fat dessert, raspberries, strawberries

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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