Jeanette's Healthy Living

Where delicious and healthy come together

  • Home
  • Recipes
    • List of All Recipes (alphabetical)
    • Breakfast
    • appetizers
    • soups
    • salads
    • main courses
    • side dishes
    • dips and sauces
    • beverages
    • smoothies
    • Desserts and Cookies
  • Special Diets
    • gluten-free
    • dairy-free
    • vegetarian
    • vegan
    • Liquid/Soft Food Diet
    • Pureed Food Diet
    • Low Residue Diet
  • Cancer Cooking
  • Faith
  • Healthy Living
    • Healthy Living
    • travel
  • About
    • About
    • Contact Us
    • Work With Me
    • Media Features
    • Terms & Conditions

Light Mexican Corn Salad Recipe (Esquites)

July 3, 2013 by Jeanette

Mexican Corn Salad (Esquites) © Jeanette's Healthy Living

This Mexican Corn Salad or Esquites recipe is a lightened version of a common street food. Spiked with lime juice, chili powder, and pillowey cilantro leaves, it’s a party in your mouth. I always look forward to summer corn and although our local corn harvest has yet to ripen, I’ve been picking up some fresh…

Read More »

Filed Under: csa, gluten-free, salads, side dishes, vegetables, vegetarian Tagged With: corn salad, esquites recipe, farmer's market salad, light corn salad, light esquites, Mexican corn salad

Steamed Swiss Chard with Soy Sesame Sauce Recipe

July 2, 2013 by Jeanette 19 Comments

Swiss Chard Banchan © Jeanette's Healthy Living

Quick and easy, this Steamed Swiss Chard with Soy Sesame Sauce dish is nice served cold or at room temperature. Throughout the summer, Swiss chard makes a regular appearance in my CSA Box and at the local Farmer’s Market. So often, I hear people say that they have no idea what to do with Swiss…

Read More »

Filed Under: Asian, csa, dairy-free, farmer's market, gluten-free, green leafy vegetables, healthy choices, vegan, vegetables, vegetarian Tagged With: banchan, csa, easy Swiss chard recipe, farmer's market

New Canaan Farmer’s Market 2013 – Featuring New Vendors

July 1, 2013 by Jeanette

Lucy Loves Body Scrubs

Each Summer, I look forward to the opening of the New Canaan Farmer’s Market. Not only is it fun to see all the old timers again, but it’s always exciting to see all the new vendors. You can’t get any fresher than this. Our farmer’s market has grown over the years, and the selection is…

Read More »

Filed Under: csa, farmer's market, healthy choices, vegetables Tagged With: local Connecticut vendors, local farmer's market, local produce, supporting local businesses

Grilled Caesar Salad with Light Caesar Salad Dressing Recipe

June 26, 2013 by Jeanette 12 Comments

Light Grilled Caesar Salad © Jeanette's Healthy Living

Who doesn’t like Caesar Salad? This Grilled Caesar Salad is a twist on the traditional salad served with a lightened up dressing that is rich and tangy tasting. I still remember the first time I had Caesar Salad – I was entranced by the table side service as a garlic clove was rubbed against the…

Read More »

Filed Under: dips and sauces, gluten-free, healthy choices, salads, sauces, vegetables, vegetarian Tagged With: grilled lettuce, grilled Romaine lettuce, healthier Caesar Salad dressing, healthy Caesar salad

Massaged Kale and Mango Salad Recipe

June 12, 2013 by Jeanette 32 Comments

Massaged Kale Salad with Mango © Jeanette's Healthy Living

Kale is a Power Food that may seem passe to some, but it remains a powerhouse of nutrition regardless. I’ve made kale pesto, kale kimchi, kale chips, sauteed kale, tossed kale salads, used kale in soups and massaged kale salads. I have to admit that the first time I heard of massaged kale, I thought…

Read More »

Filed Under: csa, dairy-free, farmer's market, gluten-free, green leafy vegetables, healthy choices, salads, vegan, vegetables, vegetarian Tagged With: healthy salad, kale salad, mango, massaged kale salad, summer salad

Easy Oven Roasted Tomatoes and Spring Asparagus Recipe

March 27, 2013 by Jeanette 5 Comments

Roasted Tomatoes and Spring Asparagus © Jeanette's Healthy Living

One of the things I look forward to most at the farmer’s market are fresh tomatoes. With 30 degree weather still in the air (and a few snow flakes here and there), it’s hard to believe it’s actually Spring, and although there is already an abundance of asparagus in the stores, I’ll have to wait…

Read More »

Filed Under: dairy-free, Easter, gluten-free, healthy choices, side dishes, vegan, vegetables, vegetarian Tagged With: easy recipe, easy side dish, Food Network, roasted asparagus, roasted canned tomatoes, Sensational Sides

Kale Spinach Lettuce Apple Green Juice Recipe

February 18, 2013 by Jeanette 27 Comments

Kale Spinach Lettuce Apple Green Juice © Jeanette's Healthy Living

Kale Spinach Lettuce Apple Green Juice is a nutritious start to your day. You might have some friends who’ve tried a juice fast or juice cleanse, especially after some indulgent eating. I’ve had friends who’ve paid a lot of money for cleansing plans. Maybe you’ve even tried it yourself. I’ve experimented with juicing the last…

Read More »

Filed Under: beverages, dairy-free, gluten-free, green leafy vegetables, healthy choices, New Year, Special Diets, vegan, vegetables, vegetarian Tagged With: Bella NutriPro Juicer, benefits of juicing, juicer, juicing, nutrition of vegetables and fruits in juices, product review

Easy Stir-Fry Broccoli and Red Bell Pepper Recipe

December 12, 2012 by Jeanette 13 Comments

Stir Fry Broccoli and Red Peppers © Jeanette's Healthy Living

Stir-Fry Broccoli and Red Bell Pepper is an quick, easy and healthy side dish that goes with almost any meal. This dish is kid-friendly with its colorful mixture of broccoli and red bell pepper. I try to make broccoli at least once if not twice a week for my family. Whenever I find a vegetable…

Read More »

Filed Under: Asian, Cooking For Cancer, cruciferous vegetables, dairy-free, Family, gluten-free, healthy choices, side dishes, vegetables Tagged With: Colavita Roasted Garlic Cooking Oil Blend, Fish Sauce, Food Network Fall Fest, Oyster Sauce, Stir-Fry Broccoli, Stir-Fry Red Peppers, Stir-Fry Sauce

Sesame Garlic Kale Chips Recipe

November 26, 2012 by Jeanette 19 Comments

How to make Sesame Garlic Kale Chips on Jeanette's Healthy Living #kalechips

These Sesame Garlic Kale Chips are crunchy and additively good, your kids will gobble these up. I hope you all had a wonderful Thanksgiving. We got away to some warmer weather and enjoyed a casual homemade Thanksgiving meal. I woke up early Thanksgiving day and cooked a simple Thanksgiving meal while the boys slept in…

Read More »

Filed Under: Cooking For Cancer, csa, dairy-free, gluten-free, green leafy vegetables, healthy choices, vegan, vegetables, vegetarian Tagged With: baked kale chips, garlic, healthy kid snacks, Hurricane Sandy, kale chips, nutritional yeast, sesame seeds

Bar Americain Chopped Apple Salad

November 16, 2012 by Jeanette 10 Comments

Bar Americain Gala Apple Salad

Sponsored by Mohegan Sun. The weekend right before Hurricane Sandy hit, my husband and I took a trip up to Mohegan Sun with two other couples to celebrate a few big birthdays (ahem, me included), and a big anniversary (my hubby and I just celebrated our 25th anniversary!). Meatloaf was playing (now I’m really showing…

Read More »

Filed Under: gluten-free, Resources, side dishes, Thanksgiving, vegetables, vegetarian Tagged With: Bobby Flay, Bobby Flay's Bar Americain, Chopped Apple Salad, Meatloaf concert Mohegan Sun, Mohegan Sun, Mohegan Sun restaurants, pomegranate vinaigrette, walnuts

Favorite Sweet Spiced Winter Squash Casserole Recipe (Dairy-Free)

November 14, 2012 by Jeanette 20 Comments

Sweet Spiced Winter Squash Casserole

Today, I have a “twofer” for you – that’s right!  Today is World Diabetes Day and it is Food Network’s Thanksgiving Communal Table feast! When my friend Carolyn of All Day I Dream About Food asked if I would help raise awareness bout diabetes, I immediately said “yes!” You see, diabetes is one of the top…

Read More »

Filed Under: csa, dairy-free, farmer's market, gluten-free, healthy choices, Resources, side dishes, Thanksgiving, vegan, vegetables, vegetarian Tagged With: Food Network, healthy butternut squash casserole, healthy Thanksgiving side dish, winter squash casserole, World Diabetes Day

How To Cut Papaya Chunks

October 26, 2012 by Jeanette 19 Comments

Papaya and Passion Fruit

Learn how to cut papaya chunks with these step-by-step instructions. Fresh ripe papaya is delicious served as a healthy dessert or for breakfast. I love tropical fruits of all sorts – especially mangoes, papaya, dragon fruit, kiwi fruit, and lychee nuts. Perhaps it’s the exotic scent of some of them, or the luscious flesh, or…

Read More »

Filed Under: vegan, vegetables, vegetarian Tagged With: how to cut a papaya, how to eat papaya, papaya health benefits, papaya nutrition, power foods

Recipe for Quinoa and Black Lentil Salad with Mixed Salad Greens

October 17, 2012 by Jeanette 15 Comments

Quinoa Lentil Mixed Green Salad

Today, I’m sharing a recipe for Quinoa and Black Lentil Salad over Mixed Greens for this week’s Food Network Fall Fest event where Mixed Lettuce is being featured. Each week through the fall season, a group of talented bloggers will be featuring a recipe using fresh fall produce that’s in season. Recently, a dear friend…

Read More »

Filed Under: csa, dairy-free, gluten-free, healthy choices, salads, vegan, vegetables, vegetarian, whole grain Tagged With: Black lentils, Fall Fest, Food Network, mixed green salad, quinoa salad

Gluten-Free Zucchini Fritters Recipe

October 16, 2012 by Jeanette 23 Comments

Gluten-Free Zucchini Fritters

Those of you who have been following my blog know that I love trying new cuisines. In fact, I love the challenge of learning about the ingredients, spices and cooking techniques unique to different cultures. Over the past two years, my blog has become a place to chronicle my journey experimenting with recipes and exploring…

Read More »

Filed Under: csa, dairy-free, dips and sauces, farmer's market, gluten-free, healthy choices, vegetables, vegetarian Tagged With: An Edible Mosaic, Ejet Kousa, Faith Gorsky, Middle Eastern cookbook, Middle Eastern cuisine, Middle Eastern recipe, zucchini fritters, zucchini pancakes

Roasted Green Tomato Avocado Salsa Recipe

October 8, 2012 by Jeanette 20 Comments

Roasted Green Tomato Guacamole Salsa

Exciting News! I’m starting a monthly e-newsletter that will feature all new content – cooking videos, new recipes (not on my blog), product reviews, a monthly secret ingredient and snappy tips. Don’t miss out – sign up today! Now that tomato season is coming to an end in the East, I’ve been seeing green tomatoes…

Read More »

Filed Under: appetizers, csa, dairy-free, dips and sauces, farmer's market, gluten-free, healthy choices, snacks, vegan, vegetables, vegetarian Tagged With: avocado salsa, green tomato recipe, green tomato salsa, how to use green tomatoes, roasting green tomatoes

Easy Berry Sauce Recipe (Power Foods)

October 5, 2012 by Jeanette 20 Comments

Raspberry Sauce

Over the summer, my family visited my folks down in Maryland to celebrate my dad’s 85th birthday. Food has always been central to our family gatherings and this was no different. We ate our hearts out and were treated to a few special desserts served with this Berry Sauce that my brother-in-law made. My brother-in-law…

Read More »

Filed Under: dairy-free, Desserts and Cookies, dips and sauces, gluten-free, healthy choices, sauces, vegetables, vegetarian Tagged With: berries, blackberries, blueberries, health benefits of berries, power foods, raspberries, strawberries

Kale Kimchi Recipe

September 26, 2012 by Jeanette 20 Comments

Kale Kimchi in a Jar

I got lots of kale in my CSA Box throughout the summer and am still getting kale as we go into fall. Throughout the summer, I made plenty of pesto and salads with kale (including massaged kale salad), but as I got more and more kale each week, I started to think of other ways…

Read More »

Filed Under: Asian, Cancer, Cooking For Cancer, csa, dairy-free, farmer's market, gluten-free, green leafy vegetables, healthy choices, side dishes, vegan, vegetables, vegetarian Tagged With: Fall Fest, fermented foods, Food Network, kale, kale kimchi, kimchi recipe, Korean recipe

Fanned Sweet Potatoes or Hasselback Sweet Potatoes Recipe

September 24, 2012 by Jeanette 24 Comments

Hasselback Sweet Potato

Today is “reveal day” for Group D of the Secret Recipe Club, hosted by Sarah of Fantastical Sharing of Recipes. This month, I was assigned to Melanie of Fabulously Fun Food. I am so embarrassed because I have known what I had planned to share for this very day weeks ago, but totally spaced out…

Read More »

Filed Under: dairy-free, Dinner, farmer's market, gluten-free, healthy choices, vegan, vegetables, vegetarian Tagged With: Fanned Potatoes, Hasselback Sweet Potatoes, secret recipe club

Easy Red Radish Kimchi Recipe (CSA Box Recipe)

September 21, 2012 by Jeanette 6 Comments

Radish Kimchi in a Jar

The last few weeks, I’ve been getting radishes in my CSA Box. I have to say I’m not a huge fan of radishes, and don’t usually do anything with them other than eat them in salads or as a snack. However, I spotted some radish kimchi at one of the stands at our local farmer’s…

Read More »

Filed Under: Asian, csa, dairy-free, farmer's market, gluten-free, side dishes, vegan, vegetables, vegetarian Tagged With: fermented foods, health benefits of fermented foods, Korean kimchi, radish kimchi, Recipe Redux, red radishes

50+ Healthy Winter Squash Recipes

September 20, 2012 by Jeanette

Beet and Apple Soup in Roasted Acorn Squash

This collection of healthy winter squash recipes includes breakfast, lunch, dinner, soups and sweet recipes. You’ll want to bookmark this post! This week, I’m featuring Winter Squash as a Power Food in a collection of healthy winter squash recipes. Winter squash comes in all different shapes, sizes and colors and I’ve started to see more…

Read More »

Filed Under: csa, healthy choices, vegetables Tagged With: acorn squash, delicata squash, healthy winter squash recipes, kabocha squash, pumpkin, spaghetti squash, winter squash, winter squash recipes

Easy Crockpot Stuffed Baked Sweet Potato Recipe

September 19, 2012 by Jeanette 12 Comments

Baked Sweet Potato with Chicken Chili

When life gets busy, my crockpot comes out of the closet a lot more. In fact, it stays out on my kitchen counter for weeks at a time during the school year. Not only is it perfect for slow cooking soups, chilies and stews, but it is also great for baking potatoes. I’ve been baking…

Read More »

Filed Under: Cooking For Cancer, csa, farmer's market, gluten-free, healthy choices, Liquid/Soft Food Diet, side dishes, Slow Cooker, vegetables, vegetarian Tagged With: crockpot sweet potatoes, slow cooker sweet potatoes, stuffed baked sweet potatoes

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • Next Page »

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

[Read More …]

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Get Your Free e-Book!

Weekly College Meal Planner

Good recipes come to those who subscribe!

Archives

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Copyright © 2026 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress