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Korean Spicy Cucumber Salad Banchan

July 14, 2011 by Jeanette 35 Comments

Korean Spicy Cucumber Salad Banchan

Korean Spicy Cucumber Salad is a quick and easy side dish that goes well with almost any summer dish. If you’ve ever eaten at a Korean barbecue restaurant, you’ve probably had the pleasure of being presented with numerous little side dishes, called banchan. This cucumber salad is just one of many you can easily prepare…

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Filed Under: Asian, dairy-free, gluten-free, salads, vegan, vegetables, vegetarian Tagged With: cucumber banchan, cucumber salad, kimchi, quick cucumber pickle, quick pickle

CSA Box#2 Recipe: Snow Pea, Radish and Scallion Salad

June 22, 2011 by Jeanette 14 Comments

Snow Pea Radish Salad

This simple Snow Pea, Radish and Scallion Salad highlights in season farm fresh produce at its peak. In my last CSA box, I received an assortment of salad greens, spinach, bok choy, garlic scapes, radishes and strawberries. I made moreSwiss Chard and Garlic Scape Pesto, Stir-Fry Noodles with Bok Choy, and Korean Spinach Salad “Banchan,”…

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Filed Under: dairy-free, farmer's market, gluten-free, salads, vegan, vegetables, vegetarian Tagged With: csa, radish, salad, snow peas

Arugula Tomato Salad and Arugula Roasted Beet Goat Cheese Salad with Lemon Dressing Recipes

June 10, 2011 by Jeanette 13 Comments

Arugula Tomato Parmesan Salad with Lemon Olive Oil Dressing

This summer, I decided to join a Community Supported Agriculture group (“CSA”). A CSA allows consumers to buy local, seasonal produce directly from a farm. The way it works is simple: the farm offers a certain number of “shares” to the public. Consumers buy a share and are then the recipient of a box of…

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Filed Under: dips and sauces, Easter, gluten-free, salads, side dishes, vegetables, vegetarian Tagged With: arugula salad, csa, lemon dressing, roasted beets, tomatoes

Pasta with Sauteed Swiss Chard Recipe

June 3, 2011 by Jeanette 21 Comments

Pasta with Sauteed Swiss Chard is an easy, healthy, meatless meal that comes together very quickly. Pasta with Sauteed Swiss Chard Swiss chard is one of my favorite leafy green vegetables that I buy at our local farmer’s market. I especially like rainbow swiss chard, with its deep red and yellow hues. Usually, I simply…

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Filed Under: Dinner, vegan, vegetables, vegetarian Tagged With: swiss chard

Sauteed Broccoli and Red Bell Pepper Recipe

May 9, 2011 by Jeanette 16 Comments

Stir Fry Broccoli and Red Peppers © Jeanette's Healthy Living

Sauteed Broccoli and Red Bell Pepper is a quick and easy vegetable side dish that complements almost any meal. Sauteed Broccoli and Red Bell Pepper Coming up with a variety of everyday vegetable side dishes can be challenging. I know I’ve gotten into a slump many times, making the same vegetables week after week. My…

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Filed Under: vegan, vegetables, vegetarian Tagged With: easy side dish recipes

Chinese Noodle Soup with Egg and Vegetables {Da Lu Mein}

April 5, 2011 by Jeanette 2 Comments

Da Lu Mein

One of the simplest and fondest memories of a quick meal from my childhood was my dad’s Da Lu Mein, or Chinese Noodle Soup with Egg and Vegetables. So simple, yet so comforting. I haven’t made this noodle soup in a while, but it’s been a rough couple of weeks, and I was craving a…

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Filed Under: Asian, dairy-free, Pasta and Noodles, soups, vegetables Tagged With: Chinese Noodle Soup with Eggs and Vegetables, Da Lu Mein

Easy Vegetable Minestrone Soup

February 28, 2011 by Jeanette 10 Comments

Easy Vegetable Minestrone Soup with Whole Wheat Pasta and Lots of Vegetables Today is the last in a series of soup classes I’ve been teaching at our local community center. It’s been a tremendous experience, sharing some home cooking with a group of seniors in the hope of encouraging them to get back into the…

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Filed Under: community, dairy-free, Pantry Recipe, soups, vegan, vegetables, vegetarian, whole grain Tagged With: easy, soup, vegetable, whole grain

Anti-Inflammatory Foods {A Healthy Healing Vegetable Soup}

January 27, 2011 by Jeanette 36 Comments

Anti-Inflammatory Vegetables Make a Healthy Healing Soup I’ve been doing a lot of research lately, trying to figure out what is making my 8-year old sick, and how to heal his body. As I mentioned in an earlier post, he started suffering from severe abdominal pains several months ago, and it has been a frustrating,…

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Filed Under: dairy-free, gluten-free, soups, vegan, vegetables, vegetarian

A Healthy Way To Start Off The New Year

January 1, 2011 by Jeanette 3 Comments

Start Off The New Year By Adding Eating More Fresh Produce I hope you had a wonderful New Year celebration and are ready for 2011! One of the things I like about the start of the New Year is that it offers the opportunity to hit the “restart” button. So, for anyone who feels a…

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Filed Under: healthy choices, vegan, vegetables, vegetarian

Meg Wolff’s Glazed Brussels Sprouts Recipe

November 30, 2010 by Jeanette 4 Comments

Glazed Brussels Sprouts

Cookbook Review and Recipe from A Life In Balance: Delicious, Plant-Based Recipes for Optimal Health by Meg Wolff. I first came across Meg Wolff at the Huffington Post where she writes regularly, featuring stories about the positive impact of a plant-based diet on health, as well as anticancer recipes. A Life In Balance is Meg…

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Filed Under: book review, Cooking For Cancer, cruciferous vegetables, dairy-free, healthy choices, Holidays, side dishes, Thanksgiving, vegan, vegetables, vegetarian Tagged With: brussels sprouts, Meg Wolff

Coconut Spiced Sweet Potato Casserole Recipe

November 18, 2010 by Jeanette 8 Comments

Coconut Spiced Sweet Potato Casserole

Coconut Spiced Sweet Potato Casserole is a tropical twist on traditional sweet potato casserole. One of my childhood favorites for Thanksgiving was sweet potato casserole topped with toasted mini marshmallows, so when I came across a recipe that used a meringue topping instead of marshmallows for a sweet potato casserole, I knew I had to…

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Filed Under: healthy choices, Holidays, side dishes, Thanksgiving, Uncategorized, vegetables, vegetarian Tagged With: sweet potato casserole, sweet potatoes, thanksgiving

Soy Sauce Glazed Brussels Sprouts and Roasted Brussels Sprouts Winter Squash

November 11, 2010 by Jeanette 5 Comments

Soy Glazed Brussels Sprouts

Brussel Sprouts can conjure up bad memories of mushy, bitter vegetables. Once I learned how to roast brussel sprouts, however, brussel sprouts actually became one of my favorite vegetables.  Roasting brussel sprouts brings out the sweetness in this vegetable, and watching the cooking time prevents overcooking so there’s no “mushy” factor. Brussel sprouts are cruciferous…

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Filed Under: Asian, Cooking For Cancer, dairy-free, healthy choices, Holidays, side dishes, Thanksgiving, vegan, vegetables, vegetarian Tagged With: brussels sprouts, winter squash

Recipes for Roasted Cauliflower and Stir-Fry Broccoli {Guest Post by Lisa Corrado: Cruciferous Vegetables}

October 25, 2010 by Jeanette 3 Comments

I am thrilled to present Lisa Corrado as my guest blogger today, who shares a similar interest in healthy living. Lisa, a registered nutritionist and chef, provides nutritional counseling and coaching, and supports corporate wellness initiatives. I really like Lisa’s approach that combines clinical nutrition with the practical side, which is cooking healthily.  Not only…

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Filed Under: Asian, Cooking For Cancer, cruciferous vegetables, vegan, vegetables, vegetarian Tagged With: anti-cancer vegetable, broccoli, cauliflower, cruciferous vegetables, Lisa Corrado

Winter Squash Recipes

October 19, 2010 by Jeanette 6 Comments

Buttercup Squash, one of many winter squash varieties With cooler weather on its way, winter squashes such as butternut, kabocha, buttercup, delicata and acorn squashes are popping up in markets. Winter squashes differ from summer squashes as they are allowed to fully mature before being eaten. Their seeds are fully developed and the skin is…

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Filed Under: Asian, Cancer, Chemotherapy Recipes, Cooking For Cancer, Desserts and Cookies, Dinner, healthy choices, main courses, soups, vegetables Tagged With: kabocha squash

Healthy Dinner Menu

October 6, 2010 by Jeanette 10 Comments

braised chicken with fig balsamic vinegar glaze

I was trying to come up with a healthy dinner menu this past week when I came upon Tiffin Tale’s menu for a Fall Harvest Dinner that she entered for a food blog challenge. What perfect timing! Tiffin Tales has amazing pictures and recipes, so I knew I couldn’t go wrong.  My goal was to…

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Filed Under: Cooking For Cancer, Desserts and Cookies, Dinner, healthy choices, main courses, side dishes, soups, vegetables Tagged With: healthy menu

What To Do With A Box Of Tomatoes

September 7, 2010 by Jeanette 3 Comments

My stash of organic plum tomatoes One of the things I look forward to most during the summer is the supply of tomatoes at our local farmer’s market.  From 10am-2pm every Saturday morning, a commuter parking lot in town is transformed into a bustling gathering place, with vendors selling fresh produce, pies and breads, local…

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Filed Under: main courses, side dishes, vegetables, vegetarian

French Lentil Soup with Barley and Rainbow Chard Recipe

September 3, 2010 by Jeanette 6 Comments

Lentil Barley Chard Soup ~ https://jeanetteshealthyliving.com

With the threat of a storm as Hurricane Earl made its way up the East Coast,  it was a good day to stay inside and make some homemade soup for my friends with cancer, “B” and “J.”  My friend “B” had suggested some lentil soup, which seems to be her favorite kind, so I set…

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Filed Under: Cooking For Cancer, dairy-free, gluten-free, green leafy vegetables, healthy choices, Pantry Recipe, soups, vegan, vegetables, vegetarian, whole grain Tagged With: barley, leafy green vegetables, Lentils, soups, swiss chard

Enjoying the End of Summer’s Bounty

August 28, 2010 by Jeanette 2 Comments

Towards the end of summer, our local farmer’s markets are filled with tomatoes, corn, zucchini, peaches and other goodies at their peak sweetness and flavor.I always look forward to my weekly visit to the farmer’s market.  Today, I came home with a basketful…curly and Russian kale, rainbow swiss chard, a variety of tomatoes (heirloom, green…

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Filed Under: farmer's market, healthy choices, salads, vegan, vegetables, vegetarian

Kale Avocado Salad and Simply Sauteed Leafy Green Vegetables

August 25, 2010 by Jeanette 2 Comments

Kale Avocado Tomato Salad ~ https://jeanetteshealthyliving.com

Your mom probably told you that leafy green vegetables were good for you, but you still might not eat them that often. Studies have already shown that diets high in fruits and vegetables reduce both cancer and heart disease.  However, a recent study reveals that eating just 1.5 extra servings of leafy green vegetables a…

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Filed Under: Cooking For Cancer, gluten-free, green leafy vegetables, healthy choices, salads, side dishes, vegan, vegetables, vegetarian Tagged With: kale, leafy green vegetables

Simple “Superman” Spinach Salad {Superfoods}

July 30, 2010 by Jeanette Leave a Comment

There’s a lot of hype around “Superfoods” lately.  So what are Superfoods anyway? Basically, Superfoods are naturally occurring foods rich in nutrients and phytochemicals, which are believed to help fight disease, including cancer. Cancer-Fighting Superfoods include: Beans (Black Beans, Kidney Beans, Pinto Beans, Lentils) Nuts and Seeds (Walnuts, Almonds, Sesame Seeds, Sunflower Seeds) Garlic and Onions…

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Filed Under: Cooking For Cancer, gluten-free, Resources, salads, vegan, vegetables Tagged With: spinach, superfoods

Fireworks Black Bean Salsa Recipe

July 5, 2010 by Jeanette Leave a Comment

FIreworks Black Bean Dip

Fireworks Black Bean Salsa is a healthy delicious dip that is perfect for a snack or for entertaining. I started this blog because I was interested in sharing recipes I was cooking for cancer patients. This dip is one of the first anti-cancer recipes I shared on my blog. I developed this Fireworks Black Bean…

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Filed Under: appetizers, Beans/Legumes, Cooking For Cancer, dairy-free, dips and sauces, gluten-free, healthy choices, salads, vegan, vegetables Tagged With: anticancer, black beans, cancer fighting, mango, red pepper, salsa

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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