Chicken Saffron Rice Pilaf is a simple, comforting dish. I’ve been making this cozy chicken rice dish for a friend who is battling cancer. Both she and husband raved about it the first time I made it. I think there’s just something about chicken and rice that feels like a big hug when you eat…
Gluten-Free Recipes
Healthy Gluten-Free Recipes for anyone with gluten allergies or intolerances.
Chinese Shrimp Fried Rice Recipe
Homemade Chinese Shrimp Fried Rice is so much better than takeout – you have to try this recipe! Fried rice is such a common dish in our household that I wouldn’t even think to post a recipe for it on my blog, except for the fact that it’s so good and one of those dishes…
Lemon Chicken Rice Soup
Lemon Chicken Rice Soup is a healthy, nourishing soup that is a bowl of comfort. There is no added fat in this recipe, so this is a lighter option than some lemon chicken soups. 131 calories/1 freestyle point per serving. I made this soup for two cancer patients recently who are on a low fiber/low…
40+ Healthy Super Bowl Recipes
These 40+ Healthy Super Bowl Recipes are sure to please everyone for the big game day. Lightened up versions of classic and favorite dips, main courses and desserts will keep everyone cheering. Are you ready for Super Bowl? Even if your favorite team isn’t in the Super Bowl, it’s the perfect opportunity to get together…
Chinese Poached Chicken with Ginger Soy Sauce
Chinese Poached Chicken with Ginger Soy Sauce is a healthy and delicious way to prepare chicken. Make extra poached chicken and use in salads, soups, and noodle dishes throughout the week. 52 calories/0 Freestyle points per serving. Poaching is a virtually fat-free way of cooking chicken and fish. Although seldom used in American kitchens, poaching…
Slow Cooker Vegetarian Lentil Chili Soup Recipe
Warm up your belly with this Slow Cooker Vegetarian Lentil Chili Soup – it’s hearty and healthy. 166 calories/1 Freestyle point per serving. Are you surviving the winter so far? I’ll be honest. There have been a few days where I wouldn’t have left the house if it weren’t for our little puppy who’s still…
Clean Eating Lentil Soup Recipe
This Clean Eating Lentil Soup is so easy to make and freezes really well. Make a batch, divide it into meal size portions, and freeze. When you’re yearning for a cup of hot soup, just pull a container out of the freezer. 94 calories/1 Freestyle point per cup. In the colder months of the year,…
30+ Gluten-Free Holiday Desserts
These Gluten-Free Holiday Desserts will make your family and friends feel welcome this holiday season. If you’re entertaining guests with gluten allergies or intolerances this season, you’ll find a variety of gluten-free cakes, crisps, tarts, cookies and special treats they can enjoy. Gluten-Free Cakes, Crisps and Tarts Decadent Gluten-Free Chocolate Cake Gluten-Free Apple Streusel Cake…
Egg Potato Bites
Egg Potato Bites are packed with protein for a easy on-the-go breakfast. The secret ingredient in these portable breakfast bites is cottage cheese, which is naturally high in protein. I made these egg potato bites for a friend undergoing cancer treatment. She is on a low fiber/low-residue diet, and has been experiencing mouth sores, and…
Vanilla Soy Pudding
Vanilla Soy Pudding is light, healthy and delicious, perfect for a snack, breakfast or dessert. Vegan and vegetarian adaptable, and gluten-free. Suitable for soft-food diet. I made this vanilla soy pudding for a cancer patient who has been experiencing bad side effects from chemotherapy and radiation. Some of the side effects include very bad mouth…
Layered Thanksgiving Leftovers Casserole Recipe {30+ Healthy Thanksgiving Leftover Recipes}
This Layered Thanksgiving Leftovers Casserole is an easy and delicious way to use up leftover turkey, stuffing, potatoes, and green beans. This casserole has been a tradition in our family for many years. Thanksgiving is my family’s favorite holiday, perhaps because it’s the kickoff to the holiday season. We keep things pretty simple for our Thanksgiving dinner…
Gluten-Free Dairy-Free Herbed Thanksgiving Stuffing
This Gluten-Free Dairy-Free Herbed Thanksgiving Stuffing is simple and elegant, and will please the pickiest eaters. If you’re entertaining guests with food allergies or intolerances this holiday season, this stuffing recipe should satisfy all your guests. I remember the first gluten-free Thanksgiving I made several years ago. Everything on the menu was naturally gluten-free except…
60 Healthy Gluten-Free Dairy-Free Thanksgiving Recipes
Refer to these Gluten-Free Dairy-Free Thanksgiving recipes for allergy-friendly dishes everyone can enjoy. I can’t believe Thanksgiving is this week! Today, I’m sharing a collection of my Gluten-Free and Dairy-Free Thanksgiving Recipes. If you have family or friends coming over for Thanksgiving who are gluten-free or dairy-free, thinking of recipes that can accommodate them and the…
Cauliflower Mashed Potatoes with Truffle Oil Recipe
These Cauliflower Mashed Potatoes with Truffle Oil are a special treat when you’re looking to dress up your mashed potatoes. Cauliflower is the secret ingredient to making these mashed potatoes lower in carbohydrates and a little bit healthier. I’ve made these special Cauliflower Mashed Potatoes with Truffle Oil for special occasions as a treat. Using…
Sweet Potato Casserole with Praline Topping Recipe
This Sweet Potato Casserole with Praline Topping is decadent – a real treat for the holiday season. Roasted sweet potatoes and sweet spices ensure lots of flavor, and the praline topping takes this sweet potato casserole over the top. I grew up eating sweet potato casserole with toasted marshmallows on top. Although I have fond…
Cranberry Pear Sauce Recipe
This easy Cranberry Pear Sauce can be ready in less than 15 minutes; make it ahead of time for Thanksgiving or on the day of the big feast. For the past month, I’ve been volunteering in the kitchen at Grace Farms, a brand new community center in our town, built on 80 acres of open space for…
60 Healthy Gluten-Free Thanksgiving Recipes
Bookmark (and Pin) this collection of Healthy Gluten-Free Thanksgiving Recipes for planning your Thanksgiving and holiday menus, including breakfast ideas, starters and soups, side dishes and desserts. Today, I’m sharing an updated collection of my Healthy Gluten-Free Thanksgiving Recipes. I put together a list a few years ago and have added more from this past year. Most of…
Roasted Butternut Squash Apple Soup Recipe
Roasted Butternut Squash Apple Soup is vegetarian and vegan friendly soup that is healthy, delicious and light. I made this Roasted Butternut Squash Apple Soup for a friend who just had oral surgery. She is one of the sweetest, most considerate and thoughtful person I know. Of course, she didn’t tell anyone she was having…
Oyster Sauce Tofu Recipe
Oyster Sauce Tofu is a delightful vegetarian main course that is light and healthy. My dad used to make oyster sauce tofu often. I was always so surprised by how a few simple ingredients could result in such a tasty dish. Often, the most humble dishes are the most delicious ones. 58 calories/serving; 2 Freestyle…
Oyster Sauce Scrambled Eggs Recipe
Oyster Sauce Scrambled Eggs are my husband’s favorite scrambled eggs. Just two ingredients transform regular scrambled eggs into a special breakfast treat. I learned how to make these oyster sauce scrambled eggs from my dad. He used to make these whenever our family visited him down in Maryland. I’ve been making these humble scrambled eggs…
Mango Coconut Shrimp Pops Recipe
Mango Coconut Shrimp Pops have a tropical flair that your guests will love. Although shrimp cocktail is one of the most popular appetizers for parties, I love the idea of surprising my guests with a little something extra special. I made these Mango Coconut Shrimp Pops for a fundraiser we hosted recently. The presentation of…
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