Jeanette's Healthy Living

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Dairy-free Allergy-Friendly Recipes

Dairy-free Recipes so good you won't feel like you're missing out.

Low Carb Bok Choy Egg Ramen Noodle Soup

October 1, 2018 by Jeanette 4 Comments

Low Carb Bok Choy Egg Ramen Noodle Soup - healthy, delicious, easy ramen noodle soup

Low Carb Bok Choy Egg Ramen Noodle Soup is a fast, healthy and delicious one bowl meal. I love ramen noodles. I’m pretty sure almost every college student has lived off of ramen noodle soup at some point. I know I ate my share in college. Although I love fresh ramen noodles and could eat…

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Filed Under: Asian, dairy-free, Dinner, gluten-free, low carb, lunch, main courses, vegetarian Tagged With: bok choy, kelp noodles, low carb noodles, ramen

Farmer’s Market Corn Salad Recipe

September 24, 2018 by Jeanette 2 Comments

Farmer's Market Corn Salad - easy salad featuring summer produce at their peak

Farmer’s Market Corn Salad features fresh corn, tomatoes, cucumbers, bell peppers and basil at their peak. I made this simple corn salad for our Dominican Republic mission trip reunion this past weekend. It was the first time our group has gotten together since our trip in early August. We bonded during the nine days we…

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Filed Under: dairy-free, Faith, gluten-free, salads, vegan, vegetarian Tagged With: corn, Dominican Republic mission trip, farmer's market

Mandarin Pancakes (Bao Bing 春饼) Recipe

September 15, 2018 by Jeanette 2 Comments

Mandarin Pancakes - these are similar to flour tortillas but much thinner - serve with Moo Shu Shrimp

Mandarin Pancakes are served with Moo Shu Shrimp or other fillings, similar to a burrito. When I was growing up, my mom made almost everything from scratch, including these Mandarin pancakes. These days, you can buy pre-made Mandarin pancakes at the Asian grocery store, so I feel the art of making these pancakes by hand…

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Filed Under: Asian, dairy-free, Dinner Tagged With: authentic Chinese food, Moo Shu Shrimp

Chinese Broccoli with Oyster Sauce

September 14, 2018 by Jeanette 2 Comments

Chinese Broccoli with Oyster Sauce - so easy, healthy and delicious

Chinese Broccoli with Oyster Sauce is an easy, healthy and delicious vegetable dish for everyday meals. I had this dish in Cantonese restaurants many times before I realized how easy it was to prepare at home. This week, I prepared a meal for one of our church families, including this side dish. Little did I…

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Filed Under: Asian, dairy-free, gluten-free, side dishes, vegan, vegetarian Tagged With: Chinese food, Chinese vegetables

Instant Pot Vegetarian Lentil Tacos Recipe

September 3, 2018 by Jeanette 2 Comments

Instant Pot Vegetarian Lentil Tacos - flavorful, delicious vegetarian/vegan lentils served in burrito bowls or in tortillas/taco shells

Instant Pot Vegetarian Lentil Tacos are delicious and so flavorful, even non-vegetarians will enjoy them. Two of my boys are dating vegetarians, so during “girlfriend week,” I made vegetarian dinners along with regular meals to satisfy everyone’s dietary choices. The twins actually have high cholesterol (they inherited the bad cholesterol genes from my husband’s side…

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Filed Under: dairy-free, Dinner, gluten-free, Instant Pot, main courses, vegan, vegetarian Tagged With: burrito bowls, Lentils, tacos, vegan, vegetarian

Vegetarian Fried Rice Recipe

August 15, 2018 by Jeanette 2 Comments

Vegetarian Fried Rice - simple, delicious, reheats well, perfect for meal planning

Vegetable Fried Rice is a simple, delicious meal that reheats well and serves a crowd. I’ve been making fried rice for more than 30 years, so I know how to make really good fried rice, if I say so myself. Fried rice is a crowd pleaser and reheats easily, so when my kids are home…

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Filed Under: Asian, dairy-free, gluten-free, lunch, Meal Planning, meal prep, side dishes, vegetarian, Weekly Meal Plan, whole grain Tagged With: fried rice, meal prep, vegetarian

Dominican Republic Green Salad Recipe

August 1, 2018 by Jeanette 1 Comment

Dominican Republic Green Salad - simple, healthy delicious salad with sweet corn

Dominican Republic Green Salad is a simple, everyday salad that is the perfect accompaniment to any meal of the day. Today, I am going to the Dominican Republic on a mission trip with 50 other people from my church, including the twins and my youngest son. I’ve never been on a mission trip, nor have…

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Filed Under: dairy-free, Faith, gluten-free, salads, side dishes Tagged With: Dominican Republic, faith, Grace Community Church, mission trip

Corn Tomato Avocado Salsa Salad Recipe

July 30, 2018 by Jeanette 22 Comments

Corn Avocado Tomato Salad © Jeanette's Healthy Living

This Corn Tomato Avocado Salsa Salad is perfect for warm weather entertaining. Serve it as a dip for an appetizer, salsa on top of grilled chicken or fish, or as a salad. Casual summer dinners, barbecues and get togethers call for easy recipes that can be thrown together quickly with fresh in-season ingredients. I love…

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Filed Under: Clean Eating, csa, dairy-free, dips and sauces, farmer's market, gluten-free, salads, side dishes, snacks, vegan, vegetables, vegetarian Tagged With: avocado, cilantro, corn, dip, lime, salsa, summer, tomato

Grilled Brazilian Rub Salmon Recipe

July 25, 2018 by Jeanette 19 Comments

Grilled Brazilian Rub Salmon - this easy recipe is perfect for summertime. The rub is delicious and very kid-friendly ~ https://jeanetteshealthyliving.com

Grilled Brazilian Rub Salmon is perfect for summertime. The rub is delicious and very kid-friendly. My kids normally don’t like salmon, but this is one salmon recipe that they all love. I’m not sure there’s anything Brazilian about this recipe, but that’s the name based on a recipe my friend gave me many years ago….

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Filed Under: Clean Eating, dairy-free, Dinner, Fish, gluten-free, main courses, Seafood, Summer Recipes Tagged With: grilled salmon, grilling, salmon

Grilled Brined Chicken with Homemade Barbecue Sauce Recipe

July 23, 2018 by Jeanette 11 Comments

Grilled Chicken with Homemade Barbecue Sauce © Jeanette's Healthy Living

Grilled Brined Chicken with Homemade Barbecue Sauce takes barbecue chicken to a whole new level. Smoky and sweet, this sauce is finger licking good, and the brined chicken is juicy and tender. Recently, we had the pleasure of hosting my husband’s cousin and niece from Taiwan for a week. I’ve never met them before, and…

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, dips and sauces, gluten-free, main courses, Summer Recipes Tagged With: barbecue chicken, brining chicken, family, homemade barbecue sauce, Labor Day, summer

Watermelon Tomato Gazpacho Recipe

July 18, 2018 by Jeanette 1 Comment

Watermelon Tomato Gazpacho - refreshing, delicious, low calories, no fat summer soup

Watermelon Tomato Gazpacho is a refreshing, healthy cold summer soup that features summer produce at their peak. My mom used to make gazpacho in the summertime. It was perfect for the sweltering heat as no cooking was involved and the soup was served cold – that’s a win win in my book. Most people either…

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Filed Under: dairy-free, gluten-free, soups, Summer Recipes, vegan, vegetarian Tagged With: cold soup, summer soup, watermelon

Georgian Beet Green Pkhali Recipe

July 9, 2018 by Jeanette Leave a Comment

Georgian Beet Green Pkhali - pretty presentation of a traditional Georgian dish

Georgian Beet Green Pkhali are a traditional dish made with finely chopped beet greens, walnuts, garlic and herbs. Spinach Pkhali was one of the first Georgian dishes I tried when our Georgian friend invited us out for Georgian New Year a number of years ago. That evening remains fixed in my memory as everything we…

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Filed Under: dairy-free, gluten-free, side dishes, vegan, vegetarian Tagged With: Georgian cuisine, walnuts

Kale Basil Pistachio Garlic Scape Pesto Recipe

July 4, 2018 by Jeanette 16 Comments

Kale Garlic Scape Basil Pesto © Jeanette's Healthy Living

Kale Basil Pistachio Garlic Scape Pesto is a great way to enjoy in-season farmer’s market produce. I remember the first time I tasted pesto many years ago. Just a spoonful of pesto packs a flavorful aromatic punch to any dish. Traditional pesto is made with basil and pine nuts, but I love adding leafy green…

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Filed Under: Clean Eating, dairy-free, Dinner, dips and sauces, gluten-free, green leafy vegetables, main courses, Pasta and Noodles, vegetarian Tagged With: csa, farmer's market, garlic scapes, kale pesto, pasta with pesto

Shawarma Chicken Wraps Recipe

June 25, 2018 by Jeanette 33 Comments

Spiced Shawarma Chicken Wrap

Shawarma Chicken Wraps are flavorful and fun to eat. This recipe makes it possible to recreate a popular street food in your home kitchen. I’ve been making these Shawarma Chicken Wraps for the past eight years, and my kids love them. They’re packed with flavor (the garlic mayonnaise compliments the spiced chicken perfectly), and look…

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Filed Under: book review, dairy-free, healthy choices, Meal Planning, meal prep, Recipes For Foodies, whole grain Tagged With: An Edible Mosaic, Book Review, Faith Gorsky, Middle Eastern cuisine, Shawarma Chicken

Cilantro Lime Brown Rice Recipe

June 13, 2018 by Jeanette 15 Comments

Cilantro Lime Rice - copycat Chipotle rice; serve with beans, carnitas

Cilantro Lime Brown Rice is a versatile whole grain side dish. Enjoy it with beans, with chili ladled on top, chicken carnitas, in burritos, or stirred into black bean soup. My boys love Chipotle Mexican Grill. It’s a restaurant chain that serves semi-fast Mexican food made largely with sustainable ingredients. They try to source antibiotic…

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Filed Under: Clean Eating, dairy-free, gluten-free, healthy choices, Meal Planning, meal prep, side dishes, vegan, vegetarian, whole grain Tagged With: brown rice, Chipotle Cilantro Lime Rice, Chipotle Mexican Grill, copycat recipe, side dish, whole grain

Caribbean Black Beans Recipe

June 11, 2018 by Jeanette 3 Comments

Caribbean Black Beans - quick, easy, healthy vegetarian/vegan dish; cilantro onion jalapeno salsa on top

Caribbean Black Beans is a quick and easy dish. Serve with grilled fish or chicken carnitas and steamed rice. I first made these black beans about twenty years ago, and still have the original recipe cut out from a magazine. Before the internet days, I used to clip out recipes and put my favorites in…

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Filed Under: Beans/Legumes, dairy-free, gluten-free, meal prep, vegan, vegetarian Tagged With: meal prep, vegan, vegetarian

Grilled Chili Garlic Shrimp with Pesto Pasta

May 23, 2018 by Jeanette 15 Comments

Easy Grilled Garlic Chili Shrimp with Pasta and Pesto © Jeanette's Healthy Living

Grilled Chili Garlic Shrimp with Pesto Pasta is quick and delicious, and it comes together in just 30 minutes. I love efficient meals. The key to an preparing an “efficient” meal is preparing and cooking ingredients in the most logical sequence. The trick to getting this Grilled Chili Garlic Shrimp with Pesto Pasta on the…

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Filed Under: Clean Eating, dairy-free, Dinner, gluten-free, green leafy vegetables, main courses, Pasta and Noodles, Seafood, shellfish Tagged With: grilled shrimp, grilling, pesto, quick and easy dinner

Kale Basil Hazelnut Pesto Recipe

May 21, 2018 by Jeanette 6 Comments

Kale Basil Hazelnut Pesto © Jeanette's Healthy Living

Kale Basil Hazelnut Pesto is a healthy and delicious condiment that doubles as a way to get extra leafy green vegetables into everyday meals. Growing up in a Chinese American family, I did not get my first taste of pesto until I was an adult. But, once I tasted it, I was hooked. Although traditional…

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Filed Under: Clean Eating, csa, dairy-free, dips and sauces, farmer's market, gluten-free, green leafy vegetables, healthy choices, Pureed Food Diet, sauces, vegan, vegetarian Tagged With: basil, hazelnuts, kale, pesto, summer

Chipotle Black Bean Tomato Corn Avocado Salad

May 14, 2018 by Jeanette 17 Comments

Chipotle Black Bean Corn Tomato Avocado Salad - this can be eaten as a dip or a salad - perfect for summer barbecues and picnics!

This Chipotle Black Bean Tomato Corn Avocado Salad can be enjoyed as a dip or salad. It’s perfect for entertaining during warmer months. We’re hosting a celebration in a few weeks, and this salad is going to be on the menu. It’s great for a crowd, and fits right in during grilling season. This post is…

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Filed Under: Clean Eating, dairy-free, gluten-free, New Year, salads, side dishes, vegan, vegetarian Tagged With: Peapod, sponsored post, summer salad

Pan Roasted Cod Fish Tacos

April 30, 2018 by Jeanette 2 Comments

PAN ROASTED COD FISH TACOS - quick and easy to cook, this a delicious, light and healthy fish taco

Pan Roasted Cod Fish Tacos are healthy, delicious and quick to cook. I love fish tacos, but often the fish is coated in a batter and deep fried. Although fried fish tacos are delicious, they’re a lot higher in calories and fat than roasted or grilled fish. 5 Freestyle points. Recently, we invited some guests…

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Filed Under: dairy-free, Dinner, Fish, gluten-free, main courses, Seafood Tagged With: Cinco de Mayo, fish, fish tacos, Mexican food, pan roasting, seafood, tacos

Bacon Cauliflower Garlic Fried Rice Recipe {Low Carb}

April 25, 2018 by Jeanette 10 Comments

Bacon Cauliflower Garlic Fried Rice - This is a low-carb, healthy and delicious version of Filipino garlic fried rice

Bacon Cauliflower Garlic Fried Rice is delicious served with a tangy Asian tomato ginger salad and fried egg for a healthy, low-carb breakfast. One of my best friends growing up was Filipino and I fondly remember the garlic fried rice her mom made for breakfast. I prefer savory breakfasts over sweet, so this bacon cauliflower garlic fried…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, low carb, side dishes Tagged With: breakfast fried rice, cauliflower, cauliflower fried rice, gluten-free, low carb

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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