Lemon Chicken Rice Soup is a healthy, nourishing soup that is a bowl of comfort. There is no added fat in this recipe, so this is a lighter option than some lemon chicken soups. 131 calories/1 freestyle point per serving. I made this soup for two cancer patients recently who are on a low fiber/low…
Dairy-free Allergy-Friendly Recipes
Dairy-free Recipes so good you won't feel like you're missing out.
Chinese Poached Chicken with Ginger Soy Sauce
Chinese Poached Chicken with Ginger Soy Sauce is a healthy and delicious way to prepare chicken. Make extra poached chicken and use in salads, soups, and noodle dishes throughout the week. 52 calories/0 Freestyle points per serving. Poaching is a virtually fat-free way of cooking chicken and fish. Although seldom used in American kitchens, poaching…
Clean Eating Lentil Soup Recipe
This Clean Eating Lentil Soup is so easy to make and freezes really well. Make a batch, divide it into meal size portions, and freeze. When you’re yearning for a cup of hot soup, just pull a container out of the freezer. 94 calories/1 Freestyle point per cup. In the colder months of the year,…
Christmas Salad Recipe
This Christmas Salad is a delight for the eyes, perfect for the holiday season. I made this beautiful, jewel-toned salad for some special friends to kick off the holiday season. Featuring arugula and jewel-toned radicchio, beets, pomegranate arils, Medjool dates and macadamia nuts, this Christmas Salad is as delicious as it looks. This salad was…
Spinach Tofu Dumplings Recipe
Spinach Tofu Dumpings are healthy, delicious and packed with protein and iron. Who doesn’t love Chinese dumplings. These vegetarian dumplings are a great option if you’re looking for a healthier, lighter dumpling. I came up with these spinach tofu dumplings because I was cooking for a friend undergoing cancer treatment who needed more protein and…
Spicy Tuna Wonton Cups Recipe
Spicy Tuna Wonton Cups are the perfect bite-size appetizer for parties. They’re easy to make and elegant enough for entertaining. My family loves spicy tuna rolls and basically anything that involves fresh ahi tuna. When we vacationed in Hawaii this past summer, I think my boys ordered ahi tuna almost every time we ate out….
Vanilla Soy Pudding
Vanilla Soy Pudding is light, healthy and delicious, perfect for a snack, breakfast or dessert. Vegan and vegetarian adaptable, and gluten-free. Suitable for soft-food diet. I made this vanilla soy pudding for a cancer patient who has been experiencing bad side effects from chemotherapy and radiation. Some of the side effects include very bad mouth…
Gluten-Free Dairy-Free Herbed Thanksgiving Stuffing
This Gluten-Free Dairy-Free Herbed Thanksgiving Stuffing is simple and elegant, and will please the pickiest eaters. If you’re entertaining guests with food allergies or intolerances this holiday season, this stuffing recipe should satisfy all your guests. I remember the first gluten-free Thanksgiving I made several years ago. Everything on the menu was naturally gluten-free except…
60 Healthy Gluten-Free Dairy-Free Thanksgiving Recipes
Refer to these Gluten-Free Dairy-Free Thanksgiving recipes for allergy-friendly dishes everyone can enjoy. I can’t believe Thanksgiving is this week! Today, I’m sharing a collection of my Gluten-Free and Dairy-Free Thanksgiving Recipes. If you have family or friends coming over for Thanksgiving who are gluten-free or dairy-free, thinking of recipes that can accommodate them and the…
Cranberry Pear Sauce Recipe
This easy Cranberry Pear Sauce can be ready in less than 15 minutes; make it ahead of time for Thanksgiving or on the day of the big feast. For the past month, I’ve been volunteering in the kitchen at Grace Farms, a brand new community center in our town, built on 80 acres of open space for…
60 Healthy Gluten-Free Thanksgiving Recipes
Bookmark (and Pin) this collection of Healthy Gluten-Free Thanksgiving Recipes for planning your Thanksgiving and holiday menus, including breakfast ideas, starters and soups, side dishes and desserts. Today, I’m sharing an updated collection of my Healthy Gluten-Free Thanksgiving Recipes. I put together a list a few years ago and have added more from this past year. Most of…
Roasted Butternut Squash Apple Soup Recipe
Roasted Butternut Squash Apple Soup is vegetarian and vegan friendly soup that is healthy, delicious and light. I made this Roasted Butternut Squash Apple Soup for a friend who just had oral surgery. She is one of the sweetest, most considerate and thoughtful person I know. Of course, she didn’t tell anyone she was having…
Lion’s Head Casserole
Lion’s Head Casserole is a traditional Chinese dish that is pure comfort food. I fondly remember this dish from my childhood. My namesake Auntie Jeannette made it on special occasions. Auntie Jeanette was a good cook and always welcomed people into her home. For a number of years, she and Uncle Dick hosted a small…
Oyster Sauce Tofu Recipe
Oyster Sauce Tofu is a delightful vegetarian main course that is light and healthy. My dad used to make oyster sauce tofu often. I was always so surprised by how a few simple ingredients could result in such a tasty dish. Often, the most humble dishes are the most delicious ones. 58 calories/serving; 2 Freestyle…
Oyster Sauce Scrambled Eggs Recipe
Oyster Sauce Scrambled Eggs are my husband’s favorite scrambled eggs. Just two ingredients transform regular scrambled eggs into a special breakfast treat. I learned how to make these oyster sauce scrambled eggs from my dad. He used to make these whenever our family visited him down in Maryland. I’ve been making these humble scrambled eggs…
Mango Coconut Shrimp Pops Recipe
Mango Coconut Shrimp Pops have a tropical flair that your guests will love. Although shrimp cocktail is one of the most popular appetizers for parties, I love the idea of surprising my guests with a little something extra special. I made these Mango Coconut Shrimp Pops for a fundraiser we hosted recently. The presentation of…
Bacon Dust Recipe
Bacon Dust is a great way to finish a dish whenever you need a little bacon flavor, but don’t want to load up on the calories. Bacon dust is a brilliant idea that I came across in Don’t Give Me Eggs That Bounce by Peter Morgan-Jones, a cookbook for people with Alzheimer’s. It never occurred…
Low Carb Bok Choy Egg Ramen Noodle Soup
Low Carb Bok Choy Egg Ramen Noodle Soup is a fast, healthy and delicious one bowl meal. I love ramen noodles. I’m pretty sure almost every college student has lived off of ramen noodle soup at some point. I know I ate my share in college. Although I love fresh ramen noodles and could eat…
Farmer’s Market Corn Salad Recipe
Farmer’s Market Corn Salad features fresh corn, tomatoes, cucumbers, bell peppers and basil at their peak. I made this simple corn salad for our Dominican Republic mission trip reunion this past weekend. It was the first time our group has gotten together since our trip in early August. We bonded during the nine days we…
Mandarin Pancakes (Bao Bing 春饼) Recipe
Mandarin Pancakes are served with Moo Shu Shrimp or other fillings, similar to a burrito. When I was growing up, my mom made almost everything from scratch, including these Mandarin pancakes. These days, you can buy pre-made Mandarin pancakes at the Asian grocery store, so I feel the art of making these pancakes by hand…
Chinese Broccoli with Oyster Sauce
Chinese Broccoli with Oyster Sauce is an easy, healthy and delicious vegetable dish for everyday meals. I had this dish in Cantonese restaurants many times before I realized how easy it was to prepare at home. This week, I prepared a meal for one of our church families, including this side dish. Little did I…