Jeanette's Healthy Living

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Gluten-Free Recipes

Healthy Gluten-Free Recipes for anyone with gluten allergies or intolerances.

Edamame Miso Avocado Hummus Recipe

May 18, 2015 by Jeanette 14 Comments

Edamame Avocado Miso Hummus - this protein packed dip is great with veggies or as a spread on whole grain crackers

This Edamame Miso Avocado Hummus is packed with protein and makes a healthy snack. Serve with veggies or as a spread on whole grain crackers or nori. As the end of the school year approaches, I feel like the day flies by and there is so much to get done. So, there are days when…

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Filed Under: appetizers, Chemotherapy Recipes, Cooking For Cancer, dips and sauces, gluten-free, Liquid/Soft Food Diet, New Year, vegan, vegetarian Tagged With: edmamame, hummus, miso, nutrient dense snacks, protein rich snack, soybeans

Loaded Mashed Cauliflower Casserole with Bacon and Caramelized Onions {Low Carb}

May 7, 2015 by Jeanette 9 Comments

Loaded Mashed Cauliflower Casserole with Bacon and Caramelized Onions - so rich and creamy, no one will guess cauliflower is the star

This Loaded Mashed Cauliflower Casserole is a low carb version of a loaded baked potato – bacon, scallions, and caramelized onions take this over the top Somehow last week, I ended up with an overload of cauliflower in my fridge, so I’ve been making all sorts of cauliflower dishes, and disguising it as Mashed Cauliflower…

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Filed Under: Clean Eating, cruciferous vegetables, Easter, gluten-free, low carb, side dishes, Thanksgiving Tagged With: casserole, cauliflower, comfort food, low carb

Gluten Free Lemon Zucchini Bread Recipe

May 4, 2015 by Jeanette 10 Comments

Gluten Free Lemon Zucchini Bread - this lemon scented quick bread makes a healthy snack or breakfast bread

This Gluten Free Lemon Zucchini Bread has a nice bright lemony scent. Now that Spring is in full swing and the weather is warming up, I’m drawn to lighter, brighter flavors, like this Lemon Zucchini Bread. In contrast to the darker, spiced pumpkin breads that I make in the fall and winter, this quick bread…

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Filed Under: Breads, Breakfast, Clean Eating, gluten-free, whole grain Tagged With: lemon, poppy seeds, quickbread, zucchini

Shaved Cauliflower Salad with Pickled Onion Pears Brussels Sprouts Recipe

April 27, 2015 by Jeanette 17 Comments

Shaved Cauliflower Salad with Pickled Onion Pears Brussels Sprouts Watercress Medjool Dates and Cashews - crunchy, juicy and sweet, this healthy salad is drizzled with a honey balsamic flax seed oil dressing

Shaved Cauliflower Salad with Pickled Onion, Pears, Brussels Sprouts, Watercress, Medjool Dates and Cashews is crunchy, juicy, sweet and tangy – it’s a party in your mouth. Recently, my husband and I sampled a shaved cauliflower salad at a local restaurant. I’ve eaten my share of roasted cauliflower, and made salads with cauliflower florets, but…

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Filed Under: Clean Eating, cruciferous vegetables, dairy-free, gluten-free, New Year, salads, side dishes, vegetarian Tagged With: brussels sprouts, cauliflower, Medjool dates, pears, pickled onions, shaved cauliflower salad, watercress

Gluten Free Mexican Taco Nacho Mac and Cheese Recipe

April 21, 2015 by Jeanette 14 Comments

Gluten Free Taco Nacho Macaroni and Cheese - a quick, easy, healthy and delicious kids dinner recipe + 3 tips on how to get your kids active in the kitchen

This Gluten Free Mexican Taco Nacho Mac and Cheese is a quick and easy dinner idea that comes together in less than 30 minutes. Sponsored by Horizon Organics. My youngest son is a little foodie just like his older brothers, although I’d say he takes it to the next level. He has his own signature…

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Filed Under: Clean Eating, Dinner, gluten-free, Kids Cooking, main courses, Pantry Recipe Tagged With: gluten-free Horizon macaroni and cheese, gluten-free macaroni and cheese, mac and cheese, Mexican food, quick and easy dinner idea, quick and easy dinner recipe

Indian Spiced Quinoa Pilaf with Peas Recipe

April 16, 2015 by Jeanette 11 Comments

Indian Spiced Quinoa Pilaf with Peas - this is an easy, healthy side dish that takes less than 30 minutes

This Indian Spiced Quinoa Pilaf with Peas recipe takes less than 30 minutes to prepare. Fragrant with whole spices, including cardamon, cinnamon, cloves and cumin seeds, this side dish is deliciously healthy. A number of years ago, I took a few Indian cooking classes from a local woman. She was a fabulous home cook who…

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Filed Under: Asian, Clean Eating, dairy-free, gluten-free, New Year, side dishes, vegan, vegetarian, whole grain Tagged With: Food Network, Indian recipe, pilaf, pulav, quinoa, Sensational Sides

Gluten-Free Swedish Pancakes Recipe

April 13, 2015 by Jeanette 23 Comments

Gluten-Free Swedish Pancakes with Fresh Strawberries and Honey - these thin pancakes are so tender, they practically melt in your mouth

Have you ever eaten at IHOP? Before we had kids, we used to go to IHOP on the weekends with friends and eat brunch, then head over to the tennis courts for an afternoon of fun. Looking back, it’s hard to imagine how much free time we had. One of my favorite things to order…

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Filed Under: Breakfast, Clean Eating, gluten-free, vegetarian Tagged With: gluten-free crepes, gluten-free Swedish pancakes, oat flour

Gluten-Free Easter Brunch Menu

April 2, 2015 by Jeanette 5 Comments

Gluten-Free Easter Brunch Menu - muffins, pancakes, quiche, frittatas and more; all you need is a fresh fruit platter or fruit salad to round this menu out

This Gluten-Free Easter Brunch Menu will please any crowd – muffins, pancakes, quiches, frittatas and more. I’ve put together Gluten-Free Easter Brunch Menu if you’re looking for any ideas. All you need is a fresh fruit platter or salad and a few choices from this menu to serve your family and friends a healthy and delicious brunch. Click…

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Filed Under: Breakfast, Easter, gluten-free, Holidays Tagged With: Easter, gluten-free breakfast recipes, gluten-free brunch recipes, gluten-free Easter brunch

My Dad’s Chinese Sticky Honey Spareribs Recipe

March 31, 2015 by Jeanette 61 Comments

Dad's Chinese Sticky Honey Spareribs - only 3 ingredients! The key to this recipe is in the last 5 minutes of cooking

My Dad’s Chinese Sticky Honey Spareribs Recipe is a family recipe that has just 3 main ingredients – the trick to these sticky ribs is in the cooking process. Watch the video to see the cooking process. Growing up, my Dad had his specialty dishes that he’d prepare every once in a while, and these…

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Filed Under: Asian, Clean Eating, dairy-free, Dinner, gluten-free, main courses Tagged With: Dad's recipes, heritage recipe, honey spareribs, Progressive Eats, spareribs, sticky spareribs

Mini Gluten-Free Chocolate Crusted Cheesecake with Fresh Berries Recipe

March 30, 2015 by Jeanette 27 Comments

Mini Gluten-Free Chocolate Crusted Cheesecake with Fresh Berries - less than 200 calories! You'll love the chocolate crust and the creamy filling and the fresh berry topping is the perfect finishing touch.

One Mini Gluten-Free Chocolate Crusted Cheesecake with Fresh Berries has just 194 calories. This would make an elegant finish to any meal – you’ll love the chocolate crust, creamy filling and fresh berry topping. Sponsored by The Hershey Company. I don’t think I’ve ever met anyone who doesn’t love cheesecake. The only problem is that it’s usually loaded…

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Filed Under: Clean Eating, Desserts and Cookies, gluten-free Tagged With: chocolate crust, gluten-free cheesecake recipe, light cheesecake, low calorie dessert, mini cheesecake, strawberry sauce, The Hershey Company

Stir Fry Beef and Asparagus in Oyster Sauce Recipe + 4 Tips for the Perfect Stir Fry

March 23, 2015 by Jeanette 19 Comments

Stir Fry Beef and Asparagus in Oyster Sauce + 4 Tips for the Perfect Stir Fry- this deliciously simple one-pan meal is perfect for busy weeknights

Learn how to make Stir-Fry Beef and Asparagus in Oyster Sauce and 4 Tips for the Perfect Stir Fry. What you’ll learn: 4 Tips for the Perfect Stir Fry Ingredients for the Perfect Stir Fry Stir Fry Beef with Oyster Sauce is a classic Chinese dish that I’ve made so many times that I don’t even…

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Filed Under: Asian, Beef, Clean Eating, dairy-free, Dinner, gluten-free, main courses Tagged With: authentic Chinese food, authentic Chinese recipe, beef, Chinese stir fry recipe, how to stir fry, Oyster Sauce, stir-fry, stir-frying, tips on stir frying

Cheese Stuffed Turkey Quinoa Mushroom Meatloaf with Sriracha Barbecue Sauce

March 17, 2015 by Jeanette 16 Comments

Cheese Stuffed Turkey Quinoa Mushroom Meatloaf - this decadently delicious meatloaf is made healthier with quinoa and a whole pack of mushrooms

This Cheese Stuffed Turkey Quinoa Mushroom Meatloaf with Sriracha Barbecue Sauce has a “Wow” factor that will please the pickiest of eaters. Do you like surprises? I had all good intentions of making a super light meatloaf recipe with lots of vegetables tucked in…and look what happened. “Cheese Stuffed” is what happened. Yup, I just…

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Filed Under: Dinner, gluten-free, main courses, whole grain Tagged With: cheese stuffed, ground turkey, mushrooms, quinoa, quinoa in place of breadcrumbs, quinoa meatloaf, Spanish smoked paprika, sriracha sauce, turkey meatloaf

Banana Chocolate Chip Oat Flaxseed Almond Muffins Recipe

March 16, 2015 by Jeanette 19 Comments

Banana Chocolate Chip Oat Flaxseed Almond Muffins - these healthy muffins use flaxseed to replace half the oil in the typical recipe

These Banana Chocolate Chip Oat Flaxseed Almond Muffins use healthy flaxseed to replace half the oil in the typical muffin recipe. I love cooking for other people, especially folks who are going through a rough patch and need a little help with meals. One of my friends that I’ve been cooking for over the past…

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Filed Under: Breads, Breakfast, Clean Eating, dairy-free, gluten-free, snacks, vegetarian Tagged With: almond flour, breakfast, flaxseeds, healthy muffin, healthy substitute for oil, how to use flaxseeds in place of oil, oat flour, snack

Mineral Rich Chicken Bone Broth Recipe {Paleo}

March 9, 2015 by Jeanette 16 Comments

Mineral Rich Chicken Bone Broth {Paleo} - sip on a cup of this mineral rich bone broth or use it as a base for soups, stews or sauces - it's healthy and nourishing, and facilitates digestion

This Mineral Rich Chicken Bone Broth is a staple recipe every cook should have – sip it as is, or use it as a base in soups, sauces and stews.  I’ve been making lots of soup this winter, and keeping my freezer and refrigerator full of bone broths. Oftentimes, I have extra chicken bones and vegetable…

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Filed Under: Cancer, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, New Year, soups Tagged With: bone broth, chicken broth, chicken feet, mineral rich, paleo

Mineral Rich Beef Bone Broth Recipe {Paleo}

March 2, 2015 by Jeanette 19 Comments

Mineral Rich Beef Bone Broth {Paleo} - drink a mug of this mineral rich bone broth - it's healthy and nourishing, and facilitates digestion

This Mineral Rich Beef Bone Broth is great for sipping as well as using in soups and sauces. Bone broths are all the rage these days, selling for as much as a cup of Starbucks coffee at some places. These bone broths are nothing like the kind you buy at the supermarket. They’re rich in minerals…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, New Year, soups, Special Diets Tagged With: beef bones, bone broth, paleo

Copycat Panera Creamy Tomato Basil Soup Recipe

February 23, 2015 by Jeanette 13 Comments

Copycat Panera Bread Creamy Tomato Basil Soup - so creamy and delicious, just like Panera's!

This Copycat Panera Creamy Tomato Basil Soup is so creamy and delicious, you’ll want to make it time and time again. Do you like Panera Bread? I have to admit I was never a big fan and hadn’t been there in a while, but my son likes their tomato soup. So, last week when he was on…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, gluten-free, Liquid/Soft Food Diet, soups, vegetarian Tagged With: copycat recipe, cream of tomato soup, Panera bread, tomato basil soup

Chocolate Peanut Butter Steel Cut Oatmeal Breakfast Bake

February 22, 2015 by Jeanette 29 Comments

Chocolate Peanut Butter Steel Cut Oatmeal Breakfast Bake - this healthy breakfast is filling and hearty, perfect for a cold winter morning.

This Chocolate Peanut Butter Steel Cut Oatmeal Breakfast Bake is a hearty breakfast for a cold winter day. It’s been freezing the past few weeks – in the single digits and teens, and if you count windchill, it was negative 6 degrees the other day. I have to admit February is the toughest month for…

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Filed Under: Breakfast, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, whole grain Tagged With: breakfast, breakfast bake, cocoa powder, peanut butter, steel cut oatmeal, steel cut oats

10 Symbolic Chinese New Year Recipes

February 19, 2015 by Jeanette 10 Comments

10 Symbolic Chinese New Year Recipes - Celebrate Chinese New Year with these symbolic foods for a prosperity, longevity, unity, fertility, luck, happiness, and good fortune

Ring in the Chinese New Year with a few of these Symbolic Chinese New Year recipes. Today is Chinese New Year and it’s the year of the Goat, Sheep or Ram. Food is a very important part of Chinese culture, so for Chinese New Year, it is especially important to eat foods that symbolize good…

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Filed Under: Asian, Chinese New Year, dairy-free, gluten-free, Holidays, Resources Tagged With: Chinese New Year, Chinese New Year recipes, symbolic foods, year of the goat, year of the ram, year of the sheep

Chinese Marbled Tea Eggs Recipe

February 18, 2015 by Jeanette 13 Comments

Chinese Marbled Tea Eggs - these beautiful eggs are flavored with star anise and soy sauce

Chinese Marbled Tea Eggs are beautiful an easy to make. The first time I saw marbled tea eggs, I was intrigued. How was the marbled pattern made? Little did I know just how simple the process was. Eggs are hard boiled, then cracked all around. The cracked hard boiled eggs are then steeped in a…

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Filed Under: Asian, Chinese New Year, Clean Eating, dairy-free, gluten-free, vegetarian Tagged With: Asian food, Auspicious Chicken Vegetable Egg Noodle Soup, auspicious meal, Chinese New Year, tea eggs

Recipe for Homemade Chicken Soup Full of Love

February 17, 2015 by Jeanette 7 Comments

Chicken Soup Full Of Love - there's no better way to show how much you love someone than making this rich chicken soup with chicken and vegetables. Made with roasted chicken bones and chicken wings, it's rich with minerals. Turmeric and kelp make this extra nourishing and healing.

Make this Recipe for Homemade Chicken Soup Full of Love for a loved one to show how much you care. There’s no better way to show you love someone than by cooking for them. I truly believe that. When you cook for someone, they know you’ve taken the time to shop for the best ingredients,…

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Filed Under: Clean Eating, dairy-free, gluten-free, soups Tagged With: chicken broth, chicken soup, ginger, homemade chicken soup, kombu, love, mushrooms, sea vegetables, seaweed, turmeric

My Mom’s Coconut Sticky Rice Cake for Chinese New Year

February 16, 2015 by Jeanette 30 Comments

Mom's Coconut Sticky Rice Cake - this is a recipe handed down to me by my mom - it's like rice pudding and is perfect for celebrating Chinese New Year

I fondly remember eating My Mom’s Coconut Sticky Rice Cake growing up. It’s the perfect ending to a Chinese meal – not too sweet and full of coconut flavor. Recently, my mom gave me a copy of all her treasured recipes she’s been collecting over the years. Some of the recipes are original recipes she…

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Filed Under: Asian, Chinese New Year, dairy-free, Desserts and Cookies, gluten-free Tagged With: Chinese New Year, coconut milk, Mom's recipe, sticky rice, year of the goat, year of the ram, year of the sheep

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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