Instant Pot Nicaraguan Arroz Con Pollo is a one pot dish that is flavorful, delicious and reheats well. Arroz Con Pollo is a popular Spanish and Latin American dish that literally means rice and chicken. There are many versions of Arroz Con Pollo. Some include saffron, oregano, cumin and beer. Arroz Con Pollo has similarities…
Main Courses
Healthy Main Course Recipes for health conscious food lovers.
Instant Pot Shredded Poached Chicken Recipe
Instant Pot Shredded Poached Chicken takes just 6 minutes to cook. It can be used in any recipe that calls for cooked chicken, such as chicken chili, cold Chinese noodles with chicken and peanut sauce, or chicken curried fried rice. Poaching chicken is a healthy and simple way to cook chicken. At its most basic…
Baked Korean Gochujang Chicken Wings
Baked Korean Gochujang Chicken Wings are finger licking good – sticky, sweet and a little spicy. My love for chicken wings goes back to my college days in upstate New York when I was first introduced to Buffalo chicken wings. I think my husband (boyfriend at the time) and I must have ordered chicken wings…
Instant Pot Nacatamales Recipe
Instant Pot Nacatamales are a special occasion and celebratory food native to Nicaragua. Nacatamales are similar to tamales in that masa dough and a filling are wrapped into individual packets using leaves. I taught myself how to make these for a Nicaraguan friend by her request. Last fall, I met Marcia, a Nicaraguan woman from…
Instant Pot Colombian Shredded Pork Recipe
Instant Pot Colombian Shredded Pork cooks in just 30 minutes. This versatile shredded pork is delicious in tacos, burrito bowls, nachos, arepas, and empanadas. My kids love Latin American food, so I decided to try making a Colombian style pulled pork recipe in my Instant Pot. This Colombian style shredded pork is similar to pernil…
Instant Pot Three Chile Dal Recipe
Instant Pot Three Chile Dal takes just 15 minutes to cook, including the fragrant and flavorful tempering oil or tadka that infuses the cooked lentils. I learned to cook my first Indian dishes from a local woman about 7 years ago. Before that, I was completely ignorant about Indian cooking and quite intimidated by all…
Slow Cooker Red Wine Pot Roast Recipe
This Slow Cooker Red Wine Pot Roast is comfort food at its best, perfect for a chilly winter day. I make this pot roast at least once every winter and it has become our favorite pot roast recipe. In fact, this has become one of the most popular recipes on my blog. I think this…
Pressure Cooker/Instant Pot Lentil Chili Recipe
Pressure Cooker/Instant Pot Lentil Chili cooks in less than 30 minutes, and is a nutritious, hearty vegetarian/vegan meal. 296 calories/1 Freestyle point per serving. Whether you use an Instant Pot or pressure cooker, this lentil chili is a quick, delicious and healthy dinner. I love using pressure to cook stews and chili when I’m short…
Chinese Mongolian Hot Pot Recipe
Chinese Mongolian Hot Pot is perfect for celebrating Christmas, New Year’s, Chinese New Year, or for serving on any cold winter night. Chinese hot pot is similar to fondue, with a big pot of broth and lots of foods that everyone cooks themselves. It’s an interactive, fun and festive meal. Chinese hot pot, fire pot,…
Instant Pot Japanese Curry Chicken Recipe
Instant Pot Japanese Curry Chicken is delicious, healthy, budget-friendly and perfect for a cold wintry night. I tasted my first Japanese style curry as a graduate student at Columbia University. Growing up, my mom made curry chicken that had coconut milk in it. I’m not sure if it was a Chinese or Filipino version, or perhaps…
Slow Cooker Turkey Bean Chili Recipe
Slow Cooker Turkey Bean Chili is a crowd pleaser, with umami from mushrooms and smoky ancho and chipotle chili flavor. It’s budget-friendly, can be made ahead of time, and is freezable. Perfect for casual entertaining, whether for friends or family. I make a big pot for lunch during our family Christmas gathering. Serve with a…
Vegetarian Thai Coconut Red Curry Recipe
Vegetarian Thai Coconut Red Curry is a one pot vegan/vegetarian meal that cooks in less than 30 minutes. I love Thai curries, especially red curry. The fragrant spices are mellowed and complimented with coconut milk, creating a luscious sauce that is delicious over rice or rice noodles. My son, Kyle, is cooking dinner for friends…
Slow Cooker Cincinnati Chili Recipe
Slow Cooker Cincinnati Chili is packed with flavor, with a touch of cinnamon and spice. Serve topped with chopped onion and finely shredded cheddar cheese in the traditional style. I first made Cincinnati chili about four years ago after hearing several people from Cincinnati rave about it. A friend gave me a can of Cincinnati chili so I…
Crock Pot Jamaican Spiced Chicken Stew Recipe
Crock Pot Jamaican Spiced Chicken Stew is a Caribbean themed chicken recipe, spiced with curry powder, thyme, allspice and red pepper flakes. It’s delicious served with rice and a simple green salad. The slow cooker is great for braising chicken until it is fall-off-the-bone tender. I’ve been making this easy, delicious and healthy recipe for my family…
Slow Cooker Chicken Vegetable Stew Recipe
Cozy up with this chunky, hearty one pot Slow Cooker Chicken Vegetable Stew. Learn what vegetables, herbs and spices go well in chicken stew, and how to make a healthy chicken stew. Your choice of herbs and spices will transform this simple dish into a new global dish each time you make it. I love this…
Easy Pan Roasted Chicken and Vegetables Recipe
Pan Roasted Chicken and Vegetables is a basic recipe that can be used with just about any vegetable and herb/spice blend for a quick and easy dinner. If you’re on a low-carb diet, choose non-starchy low-carb vegetables such as green beans, bell peppers, eggplant, cauliflower and broccoli. Otherwise, feel free to include potatoes, sweet potatoes or…
Slow Cooker Chipotle Chili Recipe
Slow Cooker Chipotle Chili is smoky and delicious, perfect for Game Day or any busy night of the week. I love smoky flavors, perhaps because I yearn for warmer summer days with the smokiness of grilling. Winters are long here in Connecticut so I’m always holding onto anything that reminds me of summertime. This chili…
Best Italian Meatballs Recipe
These are the Best Italian Meatballs – seriously. I’ve been making these meatballs for a cancer patient the last couple of weeks, and they are the most requested item. There’s nothing magical about the recipe at first glance, but it works incredibly well and the end result is tender, moist meatballs in a delicious tomato…
40+ Healthy Recipes Using Leftover Chicken
Turn leftover roasted, grilled or poached chicken into soups, salads, pot pies, enchiladas, chili, and other delicious healthy meals using these 40+ Healthy Recipes Using Leftover Chicken. Pictured top to bottom, left to right: Spicy Sriracha Lime Chicken Zoodle Soup (Peas & Crayons), Cheesy Chicken Butternut and Sage Lasagna Bake (Sweet Peas and Saffron), Cheesy Chicken Enchiladas with Homemade Gluten-Free…
14 Meal Planning Tips
This post contains Meal Planning Tips for busy families who want to prepare healthy and delicious meals for their family. As a mom of four boys, I’ve made thousands of meals and learned to cook more efficiently over the past 20+ years. I’m sharing some of my time-saving tips that I hope will help reduce…
Slow Cooker Turkey Bolognese Pasta Sauce Recipe
This Slow Cooker Turkey Bolognese Pasta Sauce is perfect for weeknight meals – make a double recipe and freeze it. My kids and husband love pasta with Bolognese sauce, so this has become a regular favorite at dinnertime. I’ve taught each of my young adult children how to make this sauce. It’s economical, can be made…