This Salmon Roasted Beet Feta Salad with Dill Salad Dressing is delicious, healthy and makes a complete meal. 347 calories/serving; 7 Freestyle points/serving. This past week, we covered the last of the five essentials of The Daniel Plan – Friends, the “secret sauce” of The Daniel Plan. Our special speaker made an observation that everyone is lonely in certain…
Main Courses
Healthy Main Course Recipes for health conscious food lovers.
Stir-Fry Ground Chicken and Green Beans Recipe
Stir-Fry Ground Chicken and Green Beans is a simple, healthy and delicious dish that can be made in less than 30 minutes.The humblest and easiest dishes often provide the same satisfaction as more complicated recipes. This simple stir-fry dish is a perfect example. I made stir-fry ground chicken and green beans for a friend who…
Chicken Saffron Rice Pilaf
Chicken Saffron Rice Pilaf is a simple, comforting dish. I’ve been making this cozy chicken rice dish for a friend who is battling cancer. Both she and husband raved about it the first time I made it. I think there’s just something about chicken and rice that feels like a big hug when you eat…
Turkey Meatloaf Muffins Recipe
Turkey Meatloaf Muffins are a quick and easy dinner idea for busy weeknights. I made these individual meatloaf muffins for a cancer patient who is on a low fiber/low residue diet. These meatloaf muffins are a good source of protein, and are relatively low in carbs. Meatloaf cooked in muffin tins is a great time…
Chinese Shrimp Fried Rice Recipe
Homemade Chinese Shrimp Fried Rice is so much better than takeout – you have to try this recipe! Fried rice is such a common dish in our household that I wouldn’t even think to post a recipe for it on my blog, except for the fact that it’s so good and one of those dishes…
Chinese Poached Chicken with Ginger Soy Sauce
Chinese Poached Chicken with Ginger Soy Sauce is a healthy and delicious way to prepare chicken. Make extra poached chicken and use in salads, soups, and noodle dishes throughout the week. 52 calories/0 Freestyle points per serving. Poaching is a virtually fat-free way of cooking chicken and fish. Although seldom used in American kitchens, poaching…
Spinach Tofu Dumplings Recipe
Spinach Tofu Dumpings are healthy, delicious and packed with protein and iron. Who doesn’t love Chinese dumplings. These vegetarian dumplings are a great option if you’re looking for a healthier, lighter dumpling. I came up with these spinach tofu dumplings because I was cooking for a friend undergoing cancer treatment who needed more protein and…
Layered Thanksgiving Leftovers Casserole Recipe {30+ Healthy Thanksgiving Leftover Recipes}
This Layered Thanksgiving Leftovers Casserole is an easy and delicious way to use up leftover turkey, stuffing, potatoes, and green beans. This casserole has been a tradition in our family for many years. Thanksgiving is my family’s favorite holiday, perhaps because it’s the kickoff to the holiday season. We keep things pretty simple for our Thanksgiving dinner…
Low Carb Bok Choy Egg Ramen Noodle Soup
Low Carb Bok Choy Egg Ramen Noodle Soup is a fast, healthy and delicious one bowl meal. I love ramen noodles. I’m pretty sure almost every college student has lived off of ramen noodle soup at some point. I know I ate my share in college. Although I love fresh ramen noodles and could eat…
Moo Shu Shrimp Pancakes Recipe
Moo Shu Shrimp is a delicious version of the more widely known Moo Shu Pork dish found in Chinese restaurants. This protein and vegetable one-dish meal is healthy and delicious meal. When wrapped in tortillas or Chinese Mandarin pancakes, this meal is a Chinese burrito of sorts. When I started dating my husband, I discovered…
20 Easy Healthy Back-To-School Dinner Recipes
These 20 Easy Healthy Back-To-School Dinner Recipes are a must try for busy school nights. Planning ahead is the key to reducing stress when it comes to getting dinner on the table for hungry kids during the busy school week. I’ve included some tips I’ve learned over the years from feeding four hungry boys with…
Instant Pot Vegetarian Lentil Tacos Recipe
Instant Pot Vegetarian Lentil Tacos are delicious and so flavorful, even non-vegetarians will enjoy them. Two of my boys are dating vegetarians, so during “girlfriend week,” I made vegetarian dinners along with regular meals to satisfy everyone’s dietary choices. The twins actually have high cholesterol (they inherited the bad cholesterol genes from my husband’s side…
100 Easy Healthy Back-To-School Chicken Recipes
Refer to this collection of Easy Healthy Back-To-School Chicken Recipes throughout the year to keep dinner interesting for your family. Pictured Top to Bottom, Left to Right: Oven Braised Chicken Cacciatore with Rosemary, Slow Cooker Buffalo Chicken (Diethood), Cashew Chicken (Dinners Dishes & Desserts), Saucy Barbecue Chicken Meatballs, Chicken Massaman Curry (Savory Simple), Roasted Balsamic Chicken with Artichoke (Taste Love and Nourish), Quinoa Crusted Chicken with…
Grilled Brazilian Rub Salmon Recipe
Grilled Brazilian Rub Salmon is perfect for summertime. The rub is delicious and very kid-friendly. My kids normally don’t like salmon, but this is one salmon recipe that they all love. I’m not sure there’s anything Brazilian about this recipe, but that’s the name based on a recipe my friend gave me many years ago….
Grilled Brined Chicken with Homemade Barbecue Sauce Recipe
Grilled Brined Chicken with Homemade Barbecue Sauce takes barbecue chicken to a whole new level. Smoky and sweet, this sauce is finger licking good, and the brined chicken is juicy and tender. Recently, we had the pleasure of hosting my husband’s cousin and niece from Taiwan for a week. I’ve never met them before, and…
Kale Basil Pistachio Garlic Scape Pesto Recipe
Kale Basil Pistachio Garlic Scape Pesto is a great way to enjoy in-season farmer’s market produce. I remember the first time I tasted pesto many years ago. Just a spoonful of pesto packs a flavorful aromatic punch to any dish. Traditional pesto is made with basil and pine nuts, but I love adding leafy green…
Buffalo Chicken Burger Salad Recipe
Buffalo Chicken Burger Salad is for all you Buffalo Chicken lovers. This salad will satisfy your tastebuds with a kick of hot sauce and blue cheese, while keeping your waistline in check. I went to college in upstate New York where buffalo wings were all the rage. At that time (it was eons ago but…
Grilled Chili Garlic Shrimp with Pesto Pasta
Grilled Chili Garlic Shrimp with Pesto Pasta is quick and delicious, and it comes together in just 30 minutes. I love efficient meals. The key to an preparing an “efficient” meal is preparing and cooking ingredients in the most logical sequence. The trick to getting this Grilled Chili Garlic Shrimp with Pesto Pasta on the…
Fresh Tomato Mozzarella Pesto Pasta Salad Recipe
Fresh Tomato Mozzarella Pesto Pasta Salad is easy to make, healthy and perfect for barbecues and picnics. I love casual entertaining, especially when fresh local produce is in season. Our local farmer’s market has expanded over the years, and fresh tomatoes, basil and mozzarella are readily available. There’s also a stand that sells excellent fresh…
Pan Roasted Cod Fish Tacos
Pan Roasted Cod Fish Tacos are healthy, delicious and quick to cook. I love fish tacos, but often the fish is coated in a batter and deep fried. Although fried fish tacos are delicious, they’re a lot higher in calories and fat than roasted or grilled fish. 5 Freestyle points. Recently, we invited some guests…
Grilled Salmon with Herb Yogurt Sauce Recipe
Grilled Salmon with Herb Yogurt Sauce is a deliciously light and healthy dinner idea for warmer weather. I’ve been craving grilled fish now that the weather’s getting warmer. 260 calories/serving; 1 Freestyle Point/serving. We have several good fish markets in our area so it’s easy to find good quality fresh fish. Although it’s usually more expensive than…
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