Jeanette's Healthy Living

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Dairy-free Allergy-Friendly Recipes

Dairy-free Recipes so good you won't feel like you're missing out.

Warm Roasted Corn Salsa Recipe

August 22, 2011 by Jeanette 20 Comments

Warm Roasted Corn Salsa

This Warm Roasted Corn Salsa is wonderful eaten by the spoonful, as a salad, on top of grilled fish or chicken, or with tortilla chips. I just got back from our summer family vacation and have missed all the fresh produce from the weekly CSA Boxes (fortunately, I was able to find some vegetable loving friends…

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Filed Under: appetizers, dairy-free, dips and sauces, gluten-free, salads, vegan Tagged With: corn salsa, roasted corn, roasted corn salad, warm corn salad

Zucchini Carpaccio Salad with Avocado Pistachios and Pistachio Oil

August 19, 2011 by Jeanette 20 Comments

Zucchini Carpaccio Salad

This simple but elegant presentation of Zucchini Carpaccio Salad with Avocado, Pistachio and Pistachio Oil highlights fresh zucchini in season. As many of you know, I bought a share in a CSA (“Community Supported Agriculture”) this growing season, which means I pick up a box of local vegetables each week, full of whatever is ripe…

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Filed Under: dairy-free, Easter, gluten-free, salads, side dishes, vegan, vegetarian Tagged With: avocado, pistachios nuts, salad, vegetable carpaccio, zucchini

Simply Tropical Fruits – Papaya and Passion Fruit

August 17, 2011 by Jeanette 19 Comments

Passion Fruit and Papaya

We just spent the past few weeks in paradise – on the island of Maui in Hawaii. There’s nothing that I look forward to more this time of year than spending some quality down time with my family. No sports, no meetings or appointments, no place we have to be at any time (except for…

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Filed Under: Breakfast, dairy-free, farmer's market, gluten-free, vegan, vegetarian Tagged With: Hawaii

Guava Pineapple Banana Smoothie Recipe

August 15, 2011 by Jeanette 23 Comments

Guava Pineapple Banana Smoothie

This tropical Guava Pineapple Banana Smoothie was inspired by the sunsets in Hawaii. It’s hard to beat the sunsets in Hawaii. This summer, we returned to paradise for our family vacation – on the island of Maui (or at least it’s as close to paradise as I’ve been so far!). With our oldest son leaving…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegetarian Tagged With: guava, Hawaii, smoothie

Gluten/Dairy/Egg-Free Mocha Chocolate Chip Muffins {Vegan}

August 11, 2011 by Jeanette 23 Comments

Vegan Mocha Chocolate Chip Muffins

Recently, I received a sample of whole grain flours and mixes from King Arthur Flour, some of which were gluten-free, including their Gluten-Free Baking Mix, Gluten-Free Whole Grain Mix, and Gluten-Free Ancient Grain Mix. The first gluten-free recipe I came up with using King Arthur Flour’s Gluten-Free Flour Mixes were a stash of fluffy Gluten/Dairy/Egg-Free…

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Filed Under: allergies, Breads, Breakfast, dairy-free, gluten-free, vegan, vegetarian, whole grain Tagged With: chocolate, dairy-free, egg-free, gluten-free, gluten-free muffins, King Arthur Flours, muffins, vegan, vegan muffins

Korean Bean Sprout Salad Banchan

August 8, 2011 by Jeanette 16 Comments

Korean Bean Sprout Salad Banchan

This simple recipe for Korean Bean Sprout Salad “Banchan” is a great addition to any meal. This summer, I’ve been a bit obsessed with the little Korean side dishes called Banchan that accompany traditional Korean meals. Perhaps because it’s been so hot lately, or that I opt for simple quick dishes in the summertime, these…

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Filed Under: Asian, dairy-free, gluten-free, salads, vegan, vegetarian Tagged With: banchan, bean sprout, Korean

Sauteed Chicken Breasts with Tomatoes Capers Basil

August 5, 2011 by Jeanette 15 Comments

Chicken Breast with Capers and Tomatoes

Sauteed Chicken Breasts with Tomatoes Capers Basil is a healthy, delicious meal for any day of the week. 230 calories/serving; 3 Freestyle points. These Sauteed Chicken Breasts are so versatile, they can be topped with just about anything…pesto, sauteed mushrooms, a lemon-caper sauce, use your imagination. I had a few leftover Sauteed Chicken Breasts and…

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Filed Under: chicken, dairy-free, Dinner, farmer's market, gluten-free Tagged With: chicken breast

Pasta with Caramelized Onions Wax Beans Corn Tomatoes Jalapeno

August 3, 2011 by Jeanette 12 Comments

Pasta with Caramelized Onions Wax Beans Tomatoes and Corn

Pasta with Caramelized Onions Wax Beans Corn Tomatoes Jalapeno highlights summer produce at its peak. This recipe was inspired by fresh produce from my CSA Box one summer. Fresh summer vegetables are bountiful in Connecticut, so I try to enjoy as many as I can, whether they are from a Community Supported Agriculture (“CSA”) or…

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Filed Under: dairy-free, Dinner, farmer's market, gluten-free, Pasta and Noodles, vegan, vegetarian Tagged With: summer pasta recipe

Vegan Mango Panna Cotta with Kiwi, Mango and Strawberries

August 1, 2011 by Jeanette 36 Comments

Vegan Mango Panna Cotta

During the summertime, I love all the fresh fruit that’s available, especially berries, melons, and tropical fruits like mangoes, kiwi fruit and papaya. Recently, I was sent a box of Zespri Kiwi Fruit, and had the chance to experiment with both Green Kiwi Fruit and Gold Kiwi Fruit. I have to say that I am…

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Filed Under: dairy-free, Desserts and Cookies, gluten-free, vegan, vegetarian Tagged With: agar agar, vegan panna cotta

Penne with Tuna Plum Tomatoes and Black Olives Recipe

July 29, 2011 by Jeanette 26 Comments

Pasta with Tuna Black Olives and Tomatoes

I don’t know about you, but it feels as if summer is flying by. When my kids were young and I had three toddlers under the age of 3, I thought I was busy, but looking back at the days when my little ones were happy just splashing in the little blow-up pool in the…

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Filed Under: dairy-free, Dinner, gluten-free, main courses, Pasta and Noodles Tagged With: pasta, tuna

Summer Vegetable Korean Lettuce Wraps Recipe

July 25, 2011 by Jeanette 13 Comments

Korean Turkey Lettuce Wrap Tacos

This past week, I picked up my CSA Box #7, and found “pencil carrots”, eggplant, tomatoes, arugula, Ailsa Craig onions (sweet and mild), green beans, swiss chard, cucumbers, fresh garlic, parsley, basil tops, zucchini, sweet “Trinity” corn, and green leaf lettuce.  Leafy Lettuce Greens, Parsley, Basil, Tomatoes and Corn from my CSA Box. Swiss Chard,…

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Filed Under: Asian, dairy-free, Dinner, farmer's market, healthy choices, lunch, main courses, vegetables Tagged With: CSA Box, ground chicken, ground turkey, Korean, lettuce wraps

Cold Kim Chi Cucumber Soba Noodle Salad Recipe

July 20, 2011 by Jeanette 15 Comments

Kimchi Cucumber Soba Noodle Salad

Cold Kim Chi Cucumber Soba Noodle Salad is light and refreshing. Cold Kim Chi Cucumber Soba Noodle Salad With the weather so hot lately, I’ve been craving Asian cold noodles. Two of my favorite cold noodle dishes are Kim Chi Cucumber Soba Noodle Salad and Cold Sesame Noodles. Recently, I made homemade Kim Chi with Napa…

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Filed Under: Asian, dairy-free, Pasta and Noodles, vegan, vegetarian Tagged With: Asian noodle recipe, Asian noodle salad

Korean Spicy Cucumber Salad Banchan

July 14, 2011 by Jeanette 35 Comments

Korean Spicy Cucumber Salad Banchan

Korean Spicy Cucumber Salad is a quick and easy side dish that goes well with almost any summer dish. If you’ve ever eaten at a Korean barbecue restaurant, you’ve probably had the pleasure of being presented with numerous little side dishes, called banchan. This cucumber salad is just one of many you can easily prepare…

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Filed Under: Asian, dairy-free, gluten-free, salads, vegan, vegetables, vegetarian Tagged With: cucumber banchan, cucumber salad, kimchi, quick cucumber pickle, quick pickle

Pasta with Roasted Beets, Beet Greens and Pine Nuts Recipe

July 11, 2011 by Jeanette 18 Comments

Pasta with Roasted Beets, Beet Greens and Pine Nuts is a healthy and delicious way to enjoy fresh beets at the peak of their season. I was out of town this past week at my son’s baseball tournament in Florida. We had a blast between watching all the ball games and riding the roller coasters…

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Filed Under: dairy-free, Dinner, farmer's market, gluten-free, main courses, Pasta and Noodles, vegan, vegetarian Tagged With: beet greens, gluten-free pasta, how to cook beet greens, how to roast beets, pasta, roasted beets

Frosty Kiwi Cooler and Kiwi Popsicles

July 9, 2011 by Jeanette 14 Comments

Kiwi Coolers

Green Kiwi Popsicles Recently, I received a sample of Zespri Kiwifruit in the mail, and was so excited to find that the box included both Zespri Green Kiwifruit and Zespri Gold Kiwifruit. Although I have enjoyed Green Kiwifruit over the years, I had never tasted Gold Kiwifruit until the BlogHer Food conference I attended last fall. Kiwifruit belongs…

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Filed Under: Cooking For Cancer, dairy-free, Desserts and Cookies, gluten-free, Liquid/Soft Food Diet, smoothies, snacks, vegan, vegetarian Tagged With: kiwi, popsicles

Quick Kohlrabi Kim Chi Salad Recipe

July 7, 2011 by Jeanette 16 Comments

Korean Spicy Kolhrabi Kimchi

Quick Kohlrabi Kim Chi Salad is an easy healthy accompaniment to dinner. In my most recent CSA Box #4, I was given a Kohlrabi, which I have only eaten raw once before. With hot summer weather here, turning on the stove is one of the last things I feel like doing these days, so a…

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Filed Under: Asian, dairy-free, gluten-free, salads, vegan, vegetarian Tagged With: csa, kimchi, kohlrabi, Korean

CSA Box #4: Vegetarian Stir-Fry Garlic Scapes with Five-Spice Pressed Tofu Recipe

July 5, 2011 by Jeanette 15 Comments

Stir-Fried Garlic Scapes with Five-Spice Pressed Tofu This past week, my CSA Box held a larger variety of vegetables than the last three weeks – Green Leaf Lettuce, Red Kale, Rainbow Swiss Chard, Bok Choy, Zucchini, Sugar Snap Peas, Cilantro, Radishes, Kolhrabi, more Garlic Scapes and a Tomato. My immediate reaction was “Yay, more Sugar…

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Filed Under: Asian, dairy-free, Dinner, vegan, vegetarian

Homemade Gluten/Dairy/Egg-Free (Vegan) Fluffy Pancake Recipe

June 29, 2011 by Jeanette 45 Comments

Gluten Free Fluffy Pancakes

Since my youngest became allergic to wheat and other gluten-containing grains, I have been on the look-out for healthy gluten-free flours, whether in the store or in catalogs. So, when I flipped through the King Arthur Flour catalog that came in the mail recently and saw that King Arthur Flour now makes gluten-free whole grain…

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Filed Under: Breads, Breakfast, dairy-free, gluten-free, Thanksgiving, vegan, vegetarian, whole grain Tagged With: casein-free pancakes, egg-free pancakes, gluten-free pancakes, pancakes, vegan pancakes

Quick Vegetarian Napa Cabbage Kim Chi (Kimchee) Recipe

June 27, 2011 by Jeanette 32 Comments

Napa Cabbage Kimchi

Quick Vegetarian Kim Chi Made With Napa Cabbage And Scallions From My CSA Box. My latest CSA box included a large head of Napa Cabbage or Chinese Cabbage, and a nice bunch of scallions, perfect for trying out a quick version of kim chi using a recipe from Jenny Kwak’s Dok Suni, Recipes from My…

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Filed Under: Asian, dairy-free, farmer's market, gluten-free, salads, vegan, vegetarian Tagged With: kimchee, napa cabbage kimchi

Basil Garlic Scape Pesto and Broccoli with Toasted Garlic Olive Oil

June 25, 2011 by Jeanette 21 Comments

  Whole Grain Pasta with Basil Garlic Scape Pesto This week, when I picked up CSA Box #3, I noticed the box was considerably fuller than the first two boxes. It’s always a fun surprise each week to see what’s inside. This week’s CSA box features sugar snap peas, basil, romaine lettuce, napa cabbage, broccoli,…

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Filed Under: dairy-free, Dinner, dips and sauces, gluten-free, Pasta and Noodles, vegan, vegetarian

Kalamata Olive and Caper Hummus

June 23, 2011 by Jeanette 15 Comments

Hummus with Kalamata Olives and Capers At a recent visit to the Farmer’s Market, I sampled some hummus with olives and capers and loved the Mediterranean flavors in this bean dip. I’ve made hummus many times, adding sun-dried tomatoes and sometimes, roasted garlic, but not this combination of Kalamata Olives and Capers.The briny flavors from…

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Filed Under: appetizers, Beans/Legumes, dairy-free, dips and sauces, gluten-free, Pantry Recipe, vegan, vegetarian Tagged With: appetizer, beans, dairy-free, dip, gluten-free, hummus, sauce, snack, vegan, vegetarian

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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