Jeanette's Healthy Living

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Steamed Broccoli with Miso Peanut Butter Sauce

July 20, 2012 by Jeanette 33 Comments

Steamed Broccoli with Miso Peanut Butter Sauce

Steamed Broccoli with Miso Peanut Butter Sauce makes a healthy snack. Growing up, broccoli was not one of my favorite vegetables. But, over the years, I have become a huge broccoli fan, especially after learning about its potent anti-cancer qualities. Fortunately, three of my four boys like broccoli. My oldest son is not a broccoli…

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Filed Under: Asian, Cooking For Cancer, cruciferous vegetables, csa, dairy-free, dips and sauces, farmer's market, gluten-free, healthy choices, sauces, vegan, vegetables, vegetarian Tagged With: anti-cancer foods, broccoli, miso, miso peanut butter sauce, power food, steamed broccoli

Easy Pasta Puttanesca Recipe (Kids Cooking Channel Video)

July 9, 2012 by Jeanette 26 Comments

This Pasta Puttanesca Recipe is a quick, healthy recipe that the beginner cook can make. Today we are featuring our second Kids Cooking Video – Making Pasta Puttanesca, this time introducing one of my twin boys, Jeffrey. His twin brother, Kyle, makes a cameo appearance, and is the producer of the videos on the Kids…

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Filed Under: dairy-free, Dinner, Family, healthy choices, Kids Cooking, Pantry Recipe, Pasta and Noodles, sauces, whole grain Tagged With: easy pasta recipe, kids cooking, kids cooking channel, kids cooking video, kids in the kitchen, pasta puttanesca

Grilled Salmon with Thai Coconut Curry Sauce Recipe

May 21, 2012 by Jeanette 22 Comments

Salmon with Thai Coconut Curry Sauce served with Steamed Brown Rice and Stir-Fry Baby Bok Choy

Serve this Grilled Salmon with Thai Coconut Curry Sauce with Stir Fry Bok Choy and Steamed Brown Rice for a deliciously healthy meal. My kids are not big fish eaters unless it’s sushi or fish tacos (they like just about anything wrapped in a tortilla), but I finally found a cooked salmon recipe that they…

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Filed Under: Asian, dairy-free, Dinner, Family, Fish, gluten-free, healthy choices, main courses, Recipes For Foodies, sauces, Seafood Tagged With: Asian recipe, bbq, coconut curry, easy Thai recipe, grilled fish, salmon, Thai panang curry, Thai recipe, Thai red curry

Muhammara {Roasted Red Pepper Walnut Dip} Recipe

April 30, 2012 by Jeanette 34 Comments

Muhammara (Roasted Red Pepper and Walnut Dip)

Muhammara is a roasted red pepper walnut dip that is perfect for dipping with vegetables or served with toasted pita bread. It is also delicious served on chicken and fish, or stirred into soups as a garnish. I first made Muhammara, a Middle Eastern roasted red pepper walnut dip four years ago. Muhammara originates from Aleppo,…

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Filed Under: appetizers, Cancer, Cooking For Cancer, dairy-free, dips and sauces, gluten-free, healthy choices, Liquid/Soft Food Diet, sauces, vegan, vegetarian Tagged With: anticancer, cancer, dairy-free, dip, gluten-free, muhammara, roasted peppers, sauce, secret recipe club, walnuts

Sun-Dried Tomato Pesto Pasta Sauce Recipe

April 2, 2012 by Jeanette 183 Comments

Whole Grain Pasta with Sun-Dried Tomato Pesto and Roasted Vegetables

Spring is the busiest time of year for my kids, with all the different sports they play. The activity level has already started to pick up and I can feel the stress of getting dinner on the table creeping up on me. Although I love to cook and actually enjoy spending a lot of time…

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Filed Under: dairy-free, Dinner, dips and sauces, gluten-free, main courses, Pantry Recipe, Pasta and Noodles, sauces, vegan, vegetarian Tagged With: Monterey Gourmet Foods, quick and easy dinner, sun-dried tomato pesto

Penne all’Arrabbiata {Spicy Penne Pasta} Recipe

December 2, 2011 by Jeanette 36 Comments

Penne Arrabiatta - Gluten-Free

Penne all’Arrabbiata is a spicy pasta dish that takes less than 20 minutes to make. I can’t believe it is almost December already. As soon as Halloween hits, it seems the rest of the year just flies by. With the pace of things picking up this time of year, and all the rich and decadent…

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Filed Under: dairy-free, Dinner, dips and sauces, gluten-free, healthy choices, main courses, Pantry Recipe, Pasta and Noodles, sauces, vegan Tagged With: 50 Women Game Changers In Food, pasta all'Arrabbiata, pasta sauces, Rose Gray, Ruth Rogers, simple and easy meals, simple pasta recipes, simple recipe, spicy pasta, vegetarian meal

Super Sauces – Spinach Basil Pesto and Roasted Red Pepper Sauce

February 25, 2011 by Jeanette 5 Comments

My two “Super Sauces” are Spinach Basil Pesto and Roasted Red Pepper Sauce  Since my youngest is currently allergic to tomatoes, I’ve had to come up with alternative sauces to stand in for the tomato sauce I used to serve over his pasta and meatballs. Also, now that he’s on a gluten-free diet, I’ve been…

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Filed Under: Cooking For Cancer, dairy-free, dips and sauces, gluten-free, Liquid/Soft Food Diet, Pureed Food Diet, sauces, Special Diets, vegan, vegetarian

Fresh Berry Salad and a Creamy Raspberry Dressing Recipe

November 29, 2010 by Jeanette 10 Comments

Fresh Berry Salad with Creamy Raspberry Dressing

This Fresh Berry Salad with Creamy Raspberry Dressing is bright, beautiful and so good for you. Salads are a great way to incorporate fruits, vegetables and nuts into a daily meal, especially berries, which are high in cancer-fighting phytochemicals such as anthocyanins, ellagic acid and pterostilbene. Recently, a friend invited me over for lunch and…

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Filed Under: dairy-free, dips and sauces, Easter, gluten-free, Holidays, salads, sauces, Thanksgiving, vegan, vegetarian Tagged With: berry salad, blackberries, raspberries, raspberry dressing

Chimichurri Sauce Recipe

October 7, 2010 by Jeanette 2 Comments

Chimichurri sauce - an easy and versatile sauce that everyone should know how to make - serve over fish, chicken, steak or veggies

Chimichurri sauce is a versatile sauce that can dress up fish, chicken, steak or vegetables. When I first discovered chimichurri over seven years ago, I couldn’t believe I’d never had it before. My kids ordered skirt steak with chimichurri sauce at one of our favorite Cuban restaurants while on vacation in Sand Key, Florida. As…

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Filed Under: chicken, csa, dairy-free, Dinner, dips and sauces, farmer's market, gluten-free, healthy choices, main courses, sauces, vegan, vegetarian Tagged With: chimichurri sauce, roasted chicken

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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