Recently, I received a sample of whole grain flours and mixes from King Arthur Flour, some of which were gluten-free, including their Gluten-Free Baking Mix, Gluten-Free Whole Grain Mix, and Gluten-Free Ancient Grain Mix. The first gluten-free recipe I came up with using King Arthur Flour’s Gluten-Free Flour Mixes were a stash of fluffy Gluten/Dairy/Egg-Free…
Healthy Whole Grain Recipes
Healthy Whole Grain Recipes, in soups, muffins, soups and side dishes
Baked Portobello Mushroom Fries {Secret Recipe Club}
Baked Portobello Mushroom Fries with Pesto This is my third month joining in on the fun with the Secret Recipe Club, created by Amanda of Amanda’s Cookin. This club has been growing each month and now has over 100 participants. The idea behind the Secret Recipe Club is to give bloggers the chance to try each other’s…
Homemade Gluten/Dairy/Egg-Free (Vegan) Fluffy Pancake Recipe
Since my youngest became allergic to wheat and other gluten-containing grains, I have been on the look-out for healthy gluten-free flours, whether in the store or in catalogs. So, when I flipped through the King Arthur Flour catalog that came in the mail recently and saw that King Arthur Flour now makes gluten-free whole grain…
Gluten/Dairy/Egg Free Blueberry Crisp
Recently, I came across a recipe for a gluten-free blueberry cobbler at our local natural foods store that looked and sounded amazing. However, the cobbler topping used four eggs, along with coconut flour, so I thought of making a blueberry crisp instead due to an egg allergy in our family. So far, my experience baking…
Anzac Cookies Recipe
These Anzac Cookies are made a little bit healthier with the addition of some white whole wheat flour. This month, I joined the Secret Recipe Club, created by Amanda of Amanda’s Cookin’. This month there are over 40 food bloggers participating in the Secret Recipe Club. The idea behind this club is to give bloggers the chance…
Gluten/Oat/Casein/Soy Free “Clif” Granola Bars
I’ve been looking for a healthy protein/granola bar in the local supermarkets that is free of gluten, casein, soy, and oats. This has proven to be quite a challenge. Most granola bars contain oats, and protein bars often contain casein or soy. Recently, my allergic child was wishfully dreaming of eating a Clif Bar, one…
Easy Vegetable Minestrone Soup
Easy Vegetable Minestrone Soup with Whole Wheat Pasta and Lots of Vegetables Today is the last in a series of soup classes I’ve been teaching at our local community center. It’s been a tremendous experience, sharing some home cooking with a group of seniors in the hope of encouraging them to get back into the…
Mushroom Barley Soup Recipe
Two weeks ago, I taught the first in a series of soup classes to a group of seniors at our local community center. The Simple Lentil Soup I made was a huge hit with this group of seniors! They were surprised by how easy it was to make this lentil soup, and loved the red lentils…
Creamy Amaranth Porridge Recipe
Creamy Amaranth Porridge is a comforting whole grain breakfast that is naturally gluten-free. Amaranth is considered an ancient grain (although technically it’s a seed), cultivated for over 8000 years in Central and South America. Amaranth seeds come from a leafy plant (which is also edible), and are the size of poppy seeds. Amaranth is one of…
Tomato Quinoa Soup Recipe
Tomato Quinoa Soup Tomato pasta soup used to be one of my children’s favorites when they were young, especially when I used alphabet shaped pasta. Now that we’re trying to be healthier, I decided to upgrade this simple soup to a wholesome Tomato Quinoa Soup, substituting a healthy grain, quinoa, for the pasta bits. Quinoa…
Chai Spiced Quinoa Porridge Recipe
Chai Spiced Quinoa Porridge is warm and fragrant, perfect for a cool morning breakfast. Scented with whole cinnamon, cloves, cardamon, ginger and black peppercorns, this porridge is pure comfort food. The weather is turning cool and there’s nothing like a hot bowl of whole grain porridge to start the day off right. Whole grains take…
Foods That Fight Breast Cancer – Anti Cancer Recipes
Do you believe there are foods that fight breast cancer and other cancers? This collection of anti-cancer recipes are foods that I’ve cooked for friends with cancer. I hope you find this inspirational and helpful, whether you’re battling cancer, cooking for someone with cancer, or just trying to stay healthy. Today, Meg Wolff, a writer…
Fiery Red Bean Farro Chili Recipe
Fiery Red Bean Farro Chili is a vegetarian chili featuring the ancient whole grain farro, a good source of protein and fiber. Fiery Red Bean Farro Chili Recently, farro has been gaining popularity on restaurant menus in the form of risottos, salads and side dishes. You might think it’s a trendy new whole grain (it…
How To Cook Brown Rice – Vegetable Fried Rice and Kimchi Fried Rice Recipes
Kimchi Fried Rice served with bean sprout salad What you will learn: How to Cook Brown Rice on the Stovetop How to Make Chinese Vegetable Fried Rice How to Make Kimchi Fried Rice One of the easiest whole grains to introduce into daily meals is brown rice. Brown rice comes in three basic varieties –…
Steel Cut Oatmeal with Blueberry Compote Recipe
Steel Cut Oatmeal with Blueberry Compote is a healthy, nutritious, and delicious breakfast made with whole grain steel cut oats. I grew up eating regular oatmeal. I’m not even sure if we could buy steel cut oats back then. When I first tried steel cut oatmeal, I was intrigued by the chewy texture, and the shape…
Mixed Vegetable Soup with Wheat Berries and Baby Spinach Recipe
Yesterday was “soup day.” I made two big pots of vegetable broth so I would have the base for making some homemade vegetable soups for some friends. Homemade vegetable broth is so much better than the boxed variety. It is clean, clear, and light. As I was thinking about what soups to make, I came…
French Lentil Soup with Barley and Rainbow Chard Recipe
With the threat of a storm as Hurricane Earl made its way up the East Coast, it was a good day to stay inside and make some homemade soup for my friends with cancer, “B” and “J.” My friend “B” had suggested some lentil soup, which seems to be her favorite kind, so I set…
Korean Cold Soba Noodles
There’s nothing better than cold soba noodles in 90 degree weather! Soba noodles are made from buckwheat flour, a whole grain, naturally high in fiber and protein. Here’s one of my favorite Korean recipes for soba noodles. It’s soba noodles, topped with cold cucumber salad and kimchi. I serve it with a couple of Banchan (I’ll…
Mushroom Spinach Farro Soup and French Lentil Brown Rice Soup Recipes
Mushroom Spinach Farro Soup and French Lentil Brown Rice Soup are nourishing, healthy soups, perfect for lunch or dinner. I made these two soups for a friend who was going through chemotherapy treatment. Soups are nourishing, and often good for cancer patients to eat because they easy to eat and hydrating. In addition to these…
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