I’ve been looking for a healthy protein/granola bar in the local supermarkets that is free of gluten, casein, soy, and oats. This has proven to be quite a challenge. Most granola bars contain oats, and protein bars often contain casein or soy. Recently, my allergic child was wishfully dreaming of eating a Clif Bar, one…
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Gluten-Free Irish Soda Bread
Gluten-Free Irish Soda Bread with Organic Strawberry Jam This week as I caught up with a few friends over some Irish Soda Bread and tea, I thought about what my family would eat this Thursday in celebration of St. Patrick’s Day. Although I’m not a big fan of corned beef and cabbage, or of Irish…
Eating Healthy Made Easy – Top Three Healthy Eating Websites
Warm Quinoa With Fresh Blackberries and Toasted Pecans Recently, I reviewed three Healthy Eating websites for Associated Content. The websites I reviewed have lots of healthy recipes and resources for anyone starting to eat more healthily as well as anyone who is just looking for more ways to eat healthily on a daily basis. Please…
The New 2010 Federal Dietary Guidelines for Americans – Foods and Nutrients to Increase
This is the fourth post in a series that I’ve been writing, summarizing the 2010 Federal Dietary Guidelines for Americans that was recently released. I’ve posted summaries on “Balancing Calories to Manage Weight” and “Foods and Food Components to Reduce” already and will be summarizing “Foods and Nutrients to Increase” today. The focus of this…
Creamless Cream of Tomato Soup Recipe
Creamless Cream of Tomato Soup will bring back childhood memories. Creamless Cream of Tomato Soup with Pasta One of my kids’ favorite comfort soups since they were young is cream of tomato soup with small bits of pasta in the soup. I have to admit that I used to make them Campbell’s Tomato soup before…
Creamy Amaranth Porridge Recipe
Creamy Amaranth Porridge is a comforting whole grain breakfast that is naturally gluten-free. Amaranth is considered an ancient grain (although technically it’s a seed), cultivated for over 8000 years in Central and South America. Amaranth seeds come from a leafy plant (which is also edible), and are the size of poppy seeds. Amaranth is one of…
A Healthy Way To Start Off The New Year
Start Off The New Year By Adding Eating More Fresh Produce I hope you had a wonderful New Year celebration and are ready for 2011! One of the things I like about the start of the New Year is that it offers the opportunity to hit the “restart” button. So, for anyone who feels a…
Roundup of Healthy and Hearty Soup, Chowder, Stew and Chili Recipes
Black Bean Chili If you’re entertaining overnight guests this holiday season, meal planning can be stressful. Why not simplify meals by making a big pot of healthy, hearty soup, chowder, stew or chili, and serving a fresh salad alongside. For more fun, make a few Holiday appetizers for guests to graze on. Soups, chowders, stews and…
8 Ways To Add Fiber to Your Diet – A Smoky Black Bean Dip Recipe
Many of you have heard by now that eating foods high in fiber is good for your health. But why? While eating a diet high in fiber is typically associated with relieving constipation, a high fiber diet can also help reduce the risk of heart disease, diabetes and certain cancers.Fiber is found in plant based…
Foods That Fight Breast Cancer – Anti Cancer Recipes
Do you believe there are foods that fight breast cancer and other cancers? This collection of anti-cancer recipes are foods that I’ve cooked for friends with cancer. I hope you find this inspirational and helpful, whether you’re battling cancer, cooking for someone with cancer, or just trying to stay healthy. Today, Meg Wolff, a writer…
Steel Cut Oatmeal with Blueberry Compote Recipe
Steel Cut Oatmeal with Blueberry Compote is a healthy, nutritious, and delicious breakfast made with whole grain steel cut oats. I grew up eating regular oatmeal. I’m not even sure if we could buy steel cut oats back then. When I first tried steel cut oatmeal, I was intrigued by the chewy texture, and the shape…
Roasted Beet and Heirloom Tomato Salad Recipe {How To Roast Beets}
This week, a good friend of mine treated me to a delicious lunch at Farmer’s Table (21 Forest Street, New Canaan, Connecticut, USA), a farm to table restaurant that opened recently, featuring farm fresh organic produce and local meat products. Beet Salad We had eaten there for the first time almost a month ago, so I…
Eating Healthier On The Road
A Healthier Choice – Quinoa Salad with Teriyaki Tofu Traveling can be really tough when you’re trying to eat healthy. Plane food usually isn’t very palatable to begin with. When I booked my flight online for my most recent trip, I noticed I could request a vegetarian meal on the plane, so I checked the…
Fireworks Black Bean Salsa Recipe
Fireworks Black Bean Salsa is a healthy delicious dip that is perfect for a snack or for entertaining. I started this blog because I was interested in sharing recipes I was cooking for cancer patients. This dip is one of the first anti-cancer recipes I shared on my blog. I developed this Fireworks Black Bean…
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