About a year ago, I discovered my youngest son was allergic to wheat, and I have been on a journey ever since to learn how to cook and bake gluten-free. At first, I was at a complete loss, especially when it came to baking as I was completely unfamiliar with gluten-free flours and gluten-free products….
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Gluten-Free Buffalo Chicken Nuggets Recipe for Super Bowl Sunday
I know what you’re thinking…what are chicken nuggets doing on a healthy living blog. Well, for all you football fans, Super Bowl Sunday is this weekend, and buffalo wings are one of the most popular foods that are eaten that day. In fact, according to the National Chicken Council, Americans are expected to eat 1.25…
Healthy Chili Recipe Roundup for Superbowl Sunday
Superbowl Sunday is coming up. Who are you rooting for? We are a huge football family – weekends, Monday nights and Thursday nights are dedicated to watching football from September through Super Bowl weekend. My husband is a huge New York Giants fan, but three of our boys root for different teams (much to my husband’s…
Braised Pomegranate Chicken with Walnuts Recipe {Fesenjan}
Braised Pomegranate Chicken with Walnuts is a Persian dish with a rich creamy nut sauce. This dish is also known as Fesenjan. Recently, my husband and I were treated to a traditional Georgian feast, and I mean feast! When my husband first told me about this special Georgian get together, I naively thought he meant Georgian…
Easy Crockpot Lentil Chili Recipe
I woke up to chilly 14 degree weather this morning…brrr! I honestly don’t know why I live in the Northeast as I am not at all a cold weather person. Makes me wonder why I went to college near the Canadian border too. This kind of cold weather makes me want to just stay indoors…
Chicken with Romesco Sauce Recipe – The Whole Food Revelation
With 2012 just a few days away, many of us are spending some time reflecting on the past year and setting goals for the New Year, including how to diet, how to be healthy, and how to lose weight. Although we often start out the New Year with great expectations, by the end of year…
Poached Pomegranate Spiced Pears In A Rice Cooker Recipe
This time of year, holiday cookies and desserts seem to be the star of the show. Last holiday season, I made some gorgeous Pomegranate Poached Pears simply by poaching pears in pomegranate juice, grape juice and some warm spices. They were such a hit with my kids that I wanted to make more this year….
Healthy Gluten-Free Thanksgiving Recipes
Today, I am sharing my collection of gluten-free and dairy-free Thanksgiving recipes that I have accumulated this past year. I can’t believe how quickly Thanksgiving has crept up on us. This time of year always seems to go at warp speed. This is our family’s first gluten-free (and dairy-free) Thanksgiving. It’s almost been one year…
Vegetarian Stuffed Peppers with Millet Black Bean Pilaf and Roasted Red Pepper Sauce
These Vegetarian Stuffed Peppers are stuffed with a millet black bean pilaf and topped with a beautiful roasted red pepper carrot pesto sauce. These beautiful vegetarian stuffed peppers happen to be vegan-adaptable and gluten-free too. If you’re vegan, either leave out the cheese in roasted red pepper carrot pesto, or substitute with a simple roasted…
Whole Grain Recipe Roundup – Whole Grains Month
Quinoa Banana Chocolate Chip Cookies If you’ve been following along this month, I’ve written lots of posts on whole grains the last several weeks, trying to take the mystery out of adding more whole grains to the everyday diet throughout the day. We’ve had lots of fantastic feedback, as well as active reader participation,…
Healthy Pantry
Welcome and congratulations on taking the first steps towards creating a healthier pantry. It can appear daunting, so you can either do it little by little, or in one fell swoop. The first step in creating a Healthy Pantry is to try to get rid of as much unhealthy foods as possible. Here are the…
Healthy Whole Grain Recipes
This post provides healthy whole grain recipes that can be easily incorporated into a healthy diet. These Anzac Cookies are full of Whole Grain Goodness.. September is Whole Grains Month and we’re kicking it off with some simple, fast ways to incorporate healthy whole grains into our everyday diet. If you’ve never tried whole grains…
Whole Grains 101 – Why Whole Grains?
Did you know that September is Whole Grains Month? I didn’t even know there was such a thing. In any event, I’ve decided to take this opportunity to explore whole grains over the next four weeks, including some easy recipes to help add more whole grains to your daily meals. Many of you probably know…
Simply Tropical Fruits – Papaya and Passion Fruit
We just spent the past few weeks in paradise – on the island of Maui in Hawaii. There’s nothing that I look forward to more this time of year than spending some quality down time with my family. No sports, no meetings or appointments, no place we have to be at any time (except for…
How To Eat Healthy When You Have Diabetes
Healthy Eating Can Help Manage Diabetes Today, I am thrilled to welcome back Lisa Corrado as a guest blogger to tell us how to help manage diabetes through diet. Lisa is a nutritionist and chef, and provides nutritional counseling and coaching, and supports corporate wellness initiatives. She blogs at A Moment in a Busy Life where…
Homemade Gluten/Dairy/Egg-Free (Vegan) Fluffy Pancake Recipe
Since my youngest became allergic to wheat and other gluten-containing grains, I have been on the look-out for healthy gluten-free flours, whether in the store or in catalogs. So, when I flipped through the King Arthur Flour catalog that came in the mail recently and saw that King Arthur Flour now makes gluten-free whole grain…
Farmer’s Market Sandwich – Pesto, Mozzarella, and Tomato Sandwich
The local farmer’s market offers fresh produce, flowers, baked goods, specialty goods and more. This weekend, I finally got the chance to visit our local farmer’s market. I missed last weekend as I was at the annual BlogHer Food conference in Atlanta, meeting up with fellow food bloggers. I have been eagerly waiting for the…
Gluten/Dairy/Egg Free Blueberry Crisp
Recently, I came across a recipe for a gluten-free blueberry cobbler at our local natural foods store that looked and sounded amazing. However, the cobbler topping used four eggs, along with coconut flour, so I thought of making a blueberry crisp instead due to an egg allergy in our family. So far, my experience baking…
Gluten/Dairy/Egg Free Vegan Coconut Pineapple Scones
Gluten Free Vegan Coconut Pineapple Scones are dairy-free and egg-free. This post discusses using ratios as a more accurate way to bake. Gluten/Dairy/Egg Free Coconut Pineapple Scone with Trader Joe’s Mango “Butter” I am so pleased to be participating in this month’s Gluten Free Ratio Rally, founded by Shauna from the Gluten Free Girl, and…
Gluten/Dairy/Egg/Soy Free Vegan Toll House Chocolate Chip Cookies
Gluten/Dairy/Egg/Soy Free Vegan Toll House Chocolate Chip Cookies Today, I am celebrating the new look of my blog with a special treat. A year ago, I did not even know what a blog was. I just had lots of ideas floating around in my head with no place to organize all my thoughts. With the…
Gluten/Dairy/Egg-Free Carrot Coconut Pineapple Muffins
Gluten/Dairy/Egg Free Carrot Coconut Pineapple Muffins Now that we have a gluten allergy in our house, I’ve been trying to get my arms around gluten-free baking. It’s been challenging as there are so many gluten-free flours out there, and I’m not always sure which ones to use. However, my goal in baking gluten-free is to…
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