This Mushroom Ground Beef Stroganoff is deceivingly healthy and delicious. Packed with nutritious mushrooms, bell peppers and eggplant, one pound of beef stretches to feed a family of six. Sponsored by The Mushroom Council. Cooking for a large family on a budget is always challenging, but over the years, I’ve learned a few tricks that…
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8 Mood Boosting Foods and Recipes
Get a jumpstart on Spring with these 8 Mood Boosting Foods and Recipes. Spring has FINALLY come!! It was an incredibly long winter and I have to be honest – we still have snow banks outside out house so it doesn’t really feel like Spring yet. Weather and sunlight definitely affect my mood, and keeping…
6 Easy Tips for Improving Physical and Mental Health
Try these six tips for healthy living for improving physical and mental health, including practical ideas on how to implement these tips for healthy living into everyday life. Sponsored by Aetna. Since the beginning of the year, I’ve been focusing hard on not only eating better, but feeling better, both physically and mentally. I’ve made…
Nutrition and Cancer – Food as Medicine
Today, I am pleased to present some very important information on Nutrition and Cancer by Jillian McKee. Jillian serves as the Complementary Medicine Advocate at the Mesothelioma Cancer Alliance, where she helps spread the word about integrating complementary and alternative medicine with traditional cancer treatment. As many of you know, I am passionate about Food…
Chicken In Garlic Chile Sauce Tacos Recipe
This past Monday, I wrote about my passion for cooking for people with cancer and how I had gotten discouraged by someone’s remarks when I told them I wanted to teach cooking lessons for cancer patients and caregivers. Thanks to your support, and the support of my friends, family and Rebecca Katz, I am happy…
Chicken with Romesco Sauce Recipe – The Whole Food Revelation
With 2012 just a few days away, many of us are spending some time reflecting on the past year and setting goals for the New Year, including how to diet, how to be healthy, and how to lose weight. Although we often start out the New Year with great expectations, by the end of year…
Spiced Carrot and Sweet Potato Soup Recipe for Thanksgiving
Spiced Carrot and Sweet Potato Soup is a healthy and delicious soup, perfect for Thanksgiving and the holiday season. This soup is naturally gluten-free and dairy-free, making it a good choice when planning an allergy-friendly holiday menu. Recently, a friend asked me if I knew what she could eat to help her heal from surgery….
Healthy Pantry
Welcome and congratulations on taking the first steps towards creating a healthier pantry. It can appear daunting, so you can either do it little by little, or in one fell swoop. The first step in creating a Healthy Pantry is to try to get rid of as much unhealthy foods as possible. Here are the…
A Healthy Way To Start Off The New Year
Start Off The New Year By Adding Eating More Fresh Produce I hope you had a wonderful New Year celebration and are ready for 2011! One of the things I like about the start of the New Year is that it offers the opportunity to hit the “restart” button. So, for anyone who feels a…
Healthy Hoppin’ John Recipe and a Roundup of Healthy Recipes for the New Year
A Healthier Hoppin’ John Around the world, people will be celebrating the New Year with their own special, symbolic foods, which they believe will bring them good luck in the New Year. Here are some of the foods enjoyed around the world in celebration of the New Year. Interestingly, these traditional New Year foods also…
8 Ways To Add Fiber to Your Diet – A Smoky Black Bean Dip Recipe
Many of you have heard by now that eating foods high in fiber is good for your health. But why? While eating a diet high in fiber is typically associated with relieving constipation, a high fiber diet can also help reduce the risk of heart disease, diabetes and certain cancers.Fiber is found in plant based…
Foods That Fight Breast Cancer – Anti Cancer Recipes
Do you believe there are foods that fight breast cancer and other cancers? This collection of anti-cancer recipes are foods that I’ve cooked for friends with cancer. I hope you find this inspirational and helpful, whether you’re battling cancer, cooking for someone with cancer, or just trying to stay healthy. Today, Meg Wolff, a writer…