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Healthy Healing Fruit Smoothie Recipe

February 21, 2011 by Jeanette 18 Comments

Healthy Healing Fruit Smoothie ~ https://jeanetteshealthyliving.com

Healthy Fruit Smoothies Are Packed With Antioxidants A few weeks ago, I wrote about my new venture into making gluten/dairy/egg free snacks that are healthy, delicious and satisfying. Chia Seed Coconut “Tapioca” Pudding is one of the snacks I’ve come up with that meets all of my son’s needs – nutritious, delicious, and satisfying. He…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, snacks, Special Diets, vegan, vegetarian

Cuban Black Bean Soup

February 7, 2011 by Jeanette 11 Comments

Cuban Black Bean Soup ~ https://jeanetteshealthyliving.com

Today, I will be teaching the third in a series of soup classes to a group of seniors at our local community center. As I mentioned in an earlier post, the purpose of this soup series is to encourage seniors to cook more at home, rather than buy processed and artificial foods, which tend to be high in…

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Filed Under: Cooking For Cancer, gluten-free, Liquid/Soft Food Diet, Pantry Recipe, Pureed Food Diet, soups, Special Diets, vegan, vegetarian

Creamless Cream of Carrot Soup Recipe

January 28, 2011 by Jeanette 12 Comments

Creamy Carrot Soup ~ https://jeanetteshealthyliving.com

I’ve been playing around with creamless creamy soups the past few weeks, including a creamless Creamy Mushroom Soup, Creamy Cauliflower Soup, and Thai Roasted Butternut Squash Soup. To add to this collection of creamless creamy soups, I tried a Cream of Carrot Soup. Carrots are usually relegated to the background in stocks, soups and stews,…

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Filed Under: Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, Pureed Food Diet, soups, Special Diets, vegan, vegetarian Tagged With: carrots, creamless soup, dairy-free soup, liquid diet, pureed soup, recipe, soft food diet

Creamless Cream of Cauliflower Soup

January 7, 2011 by Jeanette 7 Comments

Creamless Cream of Cauliflower Soup © Jeanette's Healthy Living

Creamless Cream of Cauliflower Soup This week, I posted a recipe for Creamless Cream of Mushroom Soup, a rich flavored and luscious soup made without any cream. As I was thinking of more comforting creamy soups, potato leek soup came to mind, but I wanted to make something more nutritious (I like nutrient dense foods…

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Filed Under: Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, Pureed Food Diet, soups, Special Diets, Thanksgiving, vegan, vegetarian Tagged With: cancer cooking

Creamless Cream of Mushroom Soup

January 3, 2011 by Jeanette

This Creamless Cream of Mushroom Soup is so rich and flavorful, no one will miss the cream. The Mushroom Salad Garnish adds texture, color and interest, making it fun to eat this soup. Creamless Cream of Mushroom Soup Creamy soups are pure comfort. Not only are creamy soups lusciously smooth, but they provide pure and…

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Filed Under: Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, Pureed Food Diet, soups, Special Diets, Thanksgiving, vegan, vegetarian Tagged With: creamless soup, dairy-free creamy soup, dairyfree soup, liquid diet, mushroom, soft food diet

The Beginner Green Smoothie

August 20, 2010 by Jeanette 1 Comment

Beginner Green Smoothie Shots

This Beginner Green Smoothie is a great introduction to adding greens to your morning smoothie. I have to admit that the idea of drinking something green really doesn’t appeal to me.  So, when I was given a green smoothie to try for breakfast recently, I was hesitant to say the least.  Visually, I wasn’t sure…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: easy, smoothies

Mango Pineapple Coconut Water Smoothie Recipe

August 16, 2010 by Jeanette Leave a Comment

Mango Smoothie or Lassi

Coconut water is all the rage recently. Not to be confused with coconut milk or cream of coconut (which comes from the “meat” of a mature coconut), coconut water is simply the clear liquid in young coconut when it is cracked open. My current favorite is Vita Coco’s Coconut Water with Peach and Mango, which…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: anti-cancer, coconut water, easy, smoothie recipe, smoothies, using coconut water in smoothies

Easy Fruit Smoothie Recipe

August 15, 2010 by Jeanette Leave a Comment

My kids love smoothies.  They’re a great way to pack in lots of nutrients in an easy to digest form.  Smoothies are so versatile.  Basically, all you need are your favorite fruits (berries, mangoes, peaches, use your imagination!), yogurt (if you want extra protein), and a liquid (coconut water, orange juice, almond milk).  If you…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: easy, fruit smoothie, new to smoothies, smoothies

Mango Coconut Smoothie Recipe – A Soothing Smoothie

July 5, 2010 by Jeanette Leave a Comment

Dairy-Free Mango Coconut Milk Smoothie

My poor friend “B” is suffering from mouth sores, just over a week after her 1st chemo treatment.  Chemo can cause a number of unpleasant side effects, including a sore mouth and trouble swallowing.  That’s why smoothies are great — they’re soothing, smooth, nutritious, and go down easy. The National Cancer Institute puts out a…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: anticancer recipes, smoothies

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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