Please take a look at my guest posting entitled “Healthy Lunch Ideas for Kids” (also great for adult lunches) on my childhood friend’s blog, Parent Grapevine.
I had just posted Tina and her husband’s experience with prostate cancer on my blog. We thought it would be fun to “cross-blog” and share our ideas.
I would love to hear what you think.
I agree, a healthy breakfast is a must to start the day off. Adding more whole foods, whole grain pastas and breads, and eliminating processed foods is also importantl to the long term health of our children.
Make breakfast compulsory and include nutritious food items such as cereals, whole grain pasta, milk, fruits, whole wheat bread which are the good source of nutritious food. Sugar can be replaced with honey. Feed your child with honey based desserts. Salads can be introduced in their diet. All this will help in the healthy living for kids
Here's a comment by Sandra on my post on Healthy Lunches at Parent Grapevine"
"Children always like surprises. The same pattern of cooking should not be followed every time. Each time, new style of food should be introduced to them so that they will be tempted to taste it each time. The main thing needed here is that the food cooked should be healthy. Salads and sandwiches are very good since they contains the vegetables present in it."
Thank you Sandra. Yes, variety and presentation (colors) help make healthy foods more appetizing.