Fruit and Nut Breakfast Quinoa is a healthy and delicious way to start the day. Are you bored with your breakfast routine? Then, try this Fruit and Nut Breakfast Quinoa. This breakfast quinoa can be made ahead of time and reheated throughout the week. To keep things interesting, switch up the fruits and nuts you…
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Eating Healthier On The Road
A Healthier Choice – Quinoa Salad with Teriyaki Tofu Traveling can be really tough when you’re trying to eat healthy. Plane food usually isn’t very palatable to begin with. When I booked my flight online for my most recent trip, I noticed I could request a vegetarian meal on the plane, so I checked the…
“The Best Diet Ever” Anti-Cancer Foods
It is so refreshing whenever I hear of a medical doctor who believes in anti-cancer foods (foods that can help prevent and/or stop cancer growth). Just a couple of months ago during a breast exam, my own doctor (at Yale Breast Center) completely rejected any connection between a healthy diet and preventing breast cancer. Five…
Simple “Superman” Spinach Salad {Superfoods}
There’s a lot of hype around “Superfoods” lately. So what are Superfoods anyway? Basically, Superfoods are naturally occurring foods rich in nutrients and phytochemicals, which are believed to help fight disease, including cancer. Cancer-Fighting Superfoods include: Beans (Black Beans, Kidney Beans, Pinto Beans, Lentils) Nuts and Seeds (Walnuts, Almonds, Sesame Seeds, Sunflower Seeds) Garlic and Onions…
Cancer-Fighting Foods and Recipes
I’m on a journey to learn as much as I can about cancer-fighting foods as well as disease prevention diets. I have two friends right now who have cancer, one with thyroid cancer (“J”) and the other with a recurrence of a really aggressive breast cancer (“B”). They have inspired me to start this blog,…