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Resources

Guest Post by Tina Case: My Personal Experience Dealing with Prostate Cancer

September 30, 2010 by Jeanette 2 Comments

I am honored to present Tina as my very first guest blogger.  Tina is a childhood friend of mine, who I reconnected with recently through Facebook, only to find out that we are fellow bloggers. You can find Tina at Parent Grapevine, where she has written a 10-part series on her personal experience dealing with…

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Filed Under: Cooking For Cancer, Dinner, main courses, Resources, Uncategorized

Fruit and Nut Breakfast Quinoa

September 7, 2010 by Jeanette 2 Comments

fruit and nut breakfast quinoa - easy, healthy, delicious breakfast

Fruit and Nut Breakfast Quinoa is a healthy and delicious way to start the day. Are you bored with your breakfast routine? Then, try this Fruit and Nut Breakfast Quinoa. This breakfast quinoa can be made ahead of time and reheated throughout the week. To keep things interesting, switch up the fruits and nuts you…

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Filed Under: Breakfast, gluten-free, healthy choices, Resources, vegan, vegetarian Tagged With: berries, healthy breakfast, quinoa

Eating Healthier On The Road

August 26, 2010 by Jeanette Leave a Comment

A Healthier Choice – Quinoa Salad with Teriyaki Tofu Traveling can be really tough when you’re trying to eat healthy.  Plane food usually isn’t very palatable to begin with.  When I booked my flight online for my most recent trip, I noticed I could request a vegetarian meal on the plane, so I checked the…

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Filed Under: Resources, traveling

“The Best Diet Ever” Anti-Cancer Foods

August 23, 2010 by Jeanette Leave a Comment

It is so refreshing whenever I hear of a medical doctor who believes in anti-cancer foods (foods that can help prevent and/or stop cancer growth).  Just a couple of months ago during a breast exam, my own doctor (at Yale Breast Center) completely rejected any connection between a healthy diet and preventing breast cancer.  Five…

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Filed Under: Cooking For Cancer, Resources

Simple “Superman” Spinach Salad {Superfoods}

July 30, 2010 by Jeanette Leave a Comment

There’s a lot of hype around “Superfoods” lately.  So what are Superfoods anyway? Basically, Superfoods are naturally occurring foods rich in nutrients and phytochemicals, which are believed to help fight disease, including cancer. Cancer-Fighting Superfoods include: Beans (Black Beans, Kidney Beans, Pinto Beans, Lentils) Nuts and Seeds (Walnuts, Almonds, Sesame Seeds, Sunflower Seeds) Garlic and Onions…

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Filed Under: Cooking For Cancer, gluten-free, Resources, salads, vegan, vegetables Tagged With: spinach, superfoods

Cancer-Fighting Foods and Recipes

July 4, 2010 by Jeanette Leave a Comment

Roasted Butternut Squash Cider Soup - this sweet spiced soup is perfect for Thanksgiving and the holiday season

I’m on a journey to learn as much as I can about cancer-fighting foods as well as disease prevention diets. I have two friends right now who have cancer, one with thyroid cancer (“J”) and the other with a recurrence of a really aggressive breast cancer (“B”). They have inspired me to start this blog,…

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Filed Under: Cooking For Cancer, Resources Tagged With: anti-cancer, cancer

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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