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Red Lentil Vegetable Soup Recipe

November 4, 2010 by Jeanette 6 Comments

Red Lentil Vegetable Soup © Jeanette's Healthy Living

Red Lentil Vegetable Soup is a hearty, healthy cold weather soup. Enjoy for lunch or dinner. It is cold and pouring out today, which makes me want to curl up on the couch with a warm blanket and a hot bowl of soup. A nice bowl of Red Lentil Soup chock full of vegetables would…

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Filed Under: Pantry Recipe, soups, vegan, vegetarian Tagged With: lentil soup, Lentils, red lentil soup, red lentils

How To Cook Beans

October 5, 2010 by Jeanette 4 Comments

Dried Black Beans   Beans are a great source of fiber and protein, and are naturally low in fat (1 cup of cooked black beans has 15 grams fiber, 15 grams protein, 2 grams fat, and 0 grams saturated fat). In addition, beans are considered antioxidant “superstars,” given their rich antioxidant level, which helps fight…

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Filed Under: Beans/Legumes, dairy-free, gluten-free, healthy choices, Pantry Recipe, vegan, vegetarian Tagged With: black beans, how-to

French Lentil Soup with Barley and Rainbow Chard Recipe

September 3, 2010 by Jeanette 6 Comments

Lentil Barley Chard Soup ~ https://jeanetteshealthyliving.com

With the threat of a storm as Hurricane Earl made its way up the East Coast,  it was a good day to stay inside and make some homemade soup for my friends with cancer, “B” and “J.”  My friend “B” had suggested some lentil soup, which seems to be her favorite kind, so I set…

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Filed Under: Cooking For Cancer, dairy-free, gluten-free, green leafy vegetables, healthy choices, Pantry Recipe, soups, vegan, vegetables, vegetarian, whole grain Tagged With: barley, leafy green vegetables, Lentils, soups, swiss chard

Mushroom Spinach Farro Soup and French Lentil Brown Rice Soup Recipes

August 9, 2010 by Jeanette 2 Comments

Slow Cooker Lentil Smoked Ham Soup - made with mineral rich chicken bone broth and a smoky ham bone, this simple lentil soup is rich and flavorful

Mushroom Spinach Farro Soup and French Lentil Brown Rice Soup are nourishing, healthy soups, perfect for lunch or dinner. I made these two soups for a friend who was going through chemotherapy treatment. Soups are nourishing, and often good for cancer patients to eat because they easy to eat and hydrating. In addition to these…

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Filed Under: Beans/Legumes, Cooking For Cancer, Pantry Recipe, soups, vegan, vegetarian, whole grain Tagged With: farro, lentil brown rice, mushroom, soup

Simple Lentil Dal with Whole Cinnamon, Cardamom, and Cloves

July 22, 2010 by Jeanette 3 Comments

Lentils are considered a “superfood,” providing both a source of high protein and fiber (soluble and insoluble), iron, as well as folate, which reduces the risk of birth defects.  Its high fiber content makes it an anti-cancer food. Lentils come in different colors – red, yellow, green and black, and are eaten all over the…

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Filed Under: Beans/Legumes, gluten-free, main courses, Pantry Recipe, side dishes, vegan, vegetarian Tagged With: Dal, Indian, Lentils

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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