Learn about the health benefits of honey in this post.
Not only is September Whole Grains Month, but it is National Honey Month too! I didn’t want the month to get away without sharing the health benefits of honey.
To help us better understand the the connection between honey and health, I am excited to introduce you all to Jennifer Spaide from Simplicious as a guest blogger today. I met Jennifer on the soccer field a few years ago when her cutie son was on the same team as my little guy. Sideline conversations always seemed to come back to food, and modest as she is, I discovered that Jennifer is not just a soccer mom, but a nutritionist and chef who cooks up healthy and easy to prepare recipes in her kitchen.
Simplicious features recipes for Beet Relish and Savory Tomato Pie, as well as tips on greening your kitchen, and focuses on sustainability. Jennifer recently graduated from the Institute of Culinary Education in New York City, so I can’t wait to see where she’s headed next! Please visit Jennifer at Simplicious.
Here’s Jennifer to share the health benefits of honey.
Sweet on my Honey…
The healing benefits of raw honey (unfiltered & unheated) are extensive. It is antibiotic, antifungal, anti-inflammatory, antiseptic, immune stimulating, and antiseptic. It the can be applied to external wounds and sores to keep them sterile and speed the healing process. Honey carries the medicinal properties of herbs deeper into the body’s tissues. It is an excellent blood purifier, soothes irritated tissues (good for sore throats), flushes the kidneys, and energizes the body. And it is full of enzymes and heart protective antioxidants. Since raw honey is not filtered, it still contains small amounts of bee pollen which gives it another incredible boost.
Bee pollen, often found as a nutritional supplement in health food stores, is packed with amino acids (it is a complete protein!), vitamins, minerals, hormones, fatty acids, and enzymes. It is effective in treating allergies, bacterial infections, asthma, chronic fatigue, immune depression, nutritional disorders, and other chronic conditions. Honey is rich in many vitamins and minerals, including the B Vitamins, iron and magnesium. It is also very high in potassium, which is a property that makes it almost impossible for bacteria to survive in.
A few things to keep in mind when purchasing and storing honey:
1) The USDA grades honey according to clarity, not quality. The greatest clarity is achieved through greatest filtering, which means more of the pollen and other health promoting factors are removed. So Grade A honey might look great, but it’s not as good for you as the cloudier varieties.
2) Good quality, unfiltered honey will begin to crystallize at room temperature. Don’t panic, this is normal. Just warm it gently to re-liquefy.
3) Generally speaking, the darker the honey, the more vitamin and mineral rich it is.
4) The honey at the supermarket is a far cry from the honey your neighborhood bees are producing. Mass produced honeys are a big hodge-podge of honey from hives all over the world, mixed in giant vats to produce uniformity. So purchase honey from local producers for the greatest health benefits.
5) The benefits of honey are altered by cooking at high temperatures as the heat destroys its beneficial enzymes and vitamins.
So save honey for your post-cooking applications… drizzle it over fresh berries, figs or grilled stone fruit, or over your favorite blue cheese; use it as a finishing glaze on grilled meats or fish; make a delicious honey vinaigrette by combining 1 part local honey, 1 part champagne vinegar and 1.5 parts light oil; add it to your smoothies; use it instead of syrup on pancakes and waffles; drizzle over vanilla ice cream or frozen yogurt.