1K Shares

This dairy-free Mango Smoothie (lassi) is refreshing and healthy.

Today, I finally made my first trip to Patel Brothers, a giant Indian super-grocery store. It was the size of a super-size American supermarket! I knew going through the aisles would take some time, especially since there are so many Indian ingredients, products, fruits and vegetables I’m not familiar with. Fortunately, I have taken a few Indian cooking classes, and visited other local Indian grocers over the years, so I am comfortable with many Indian herbs and spices, lentils, and traditional Indian foods.

The one item I really wanted to get while at Patel Brothers were mangos. I had just cut open four mangos this morning, sorely disappointed to find that all of them had black or brown spots in the flesh, so I was desperate to replenish my mango supply. As I came across the produce aisle, I spotted cases of Ataulfo and Tommy Atkin mangos. Without a thought, I picked up a case of the Ataulfo mangos (that’s 18 mangos!), which have a nice silky, smooth texture, versus the Tommy Atkin mangos which tend to be more fibrous.

Ataulfo Mangos have a nice silky, smooth flesh with very little fiber

Now that I had a case of mangos sitting on my kitchen counter, I had to figure out what to do with all of them. One of the first recipes I wanted to try was a Mango Lassi. Ever since I spotted Melissa Clark’s recipe for a Mango Rose-Water Lassi in the New York Times, I’ve wanted to try making one at home. Traditionally Indian Fruit Lassi’s are made with fruit, yogurt, sugar and ice, similar to a fruit smoothie, so I knew I would like it as would my kids. I just needed to make it dairy-free due to a dairy allergy.

Whether you call this refreshing beverage a Mango Smoothie or Lassi, you won’t be disappointed. Enjoy it for breakfast or as an afternoon pick-me-up.

Dairy-Free Mango Smoothie (Lassi)

Mangos are a good source of vitamins A and C, both important antioxidant nutrients, as well as potassium and fiber. Mangos are also rich in poly-phenolic flavonoid antioxidant compounds, which are believed to protect against breast and colon cancers. I used 1/4 cup of coconut milk for a thick Lassi; if you prefer a thinner beverage, just add more coconut milk.

Whether you call it a Mango Smoothie or Lassi, this makes a perfect start to the day!

Printable Recipe

Ingredients:

1 mango, cut up (Ataulfo preferably, or other variety that is less fibrous)
3/4 cup So Delicious Plain Coconut Yogurt
1/4 cup So Delicious Coconut Milk
1-2 tablespoons honey or 1 tablespoon agave nectar
1/4 cup ice cubes

Directions:

Place all ingredients in blender.
Blend until smooth.

Sources:
National Mango Board:

Mango Nutrition
Self Nutrition: Nutrition Facts and Analysis for Mangos
Natural News: Mango Prevents and Halts Growth of Colon and Breast Cancer Cells
Nutrition and You: Mango Fruit Nutrition Facts and Health Benefits

Anticancer Ingredients: Mangos

Filter by

Post Page

dairy-free gluten-free healthy choices side dishes Thanksgiving Holidays Resources vegan Cooking For Cancer vegetarian smoothies Special Diets Liquid/Soft Food Diet Chemotherapy Recipes Clean Eating Dysphagia New Year dips and sauces Pureed Soups and Sauces book review Desserts and Cookies beverages Christmas whole grain Muffins and Quick Breads vegetables farmer's market csa

Sort by